Monthly Archives

February 2018

  • BeSimply…YinYang Balancing {LoveSelf}

    by admin

    The Sacred Feminine and Masculine…Finding BALANCE…In this segment we explore finding balnce. We will explore how we embody respect for self and with others. Especially great for anyone with patterns…

  • BeSimply…Janet Higley {Breast Implants}

    by admin

    Join Janet Higley and ‘She’ as Janet shares her personal story about her breast implants, their removal and the dangers of having the breasts put in and the costs to…

  • BeSimply…Release {Sound & Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation.Release from within. Clear the Mind and Open the Heart.
    During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!
     

  • BeSimply…BE {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…SO! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sound&Music by ‘She’…

  • BeSimply…Love {LoveSelf}

    by admin

     Love. Self Reliance. Part III More than not, I hear from students, clients and radio listeners how they struggle with feeling alone and do not truly love themselves. Which is…

  • BeSimply…Love Freely {LoveSelf}

    by admin

    Explore and Align with ‘Self’, How to reconnect to Self, We will explore LOVING Freely … A key that will assist to aligning with and loving self. Finding your FLOW…

  • Meditation. Practice. Cultivating a Relationship with You.

    by admin

    Practice…Breaks Habits. Practice…Creates Neuroplastic Change. Practice Deepens your relationship with YOU!​

    Change is Certain. Yet, we resit it. We cling to our habits like a life preserver that will keep us in a state of being that feels comfortable, predictable and safe. 
    One of the reasons for this is because these patterns are engrained in the brain.

  • BeSimply…Kailyn Forsberg {Humanity}

    by admin

    Kailyn Forsberg from TEDx Vail shares the value of honesty, the deeper meaning of life, how to cultivate compassion, tolerance and truthfulness with self and others. In addition, she guides all of us to remember that we are humans anyways. Kailyn encourages us to consider relating to one and another with humanity.

  • BeSimply…Highest Expression {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Highest Expression! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sounds&Music by…

  • BeSimply…Britten {Beauty, Art & Life}

    by admin

    Join Britten as she shares a more in-depth insight into her TEDxVail Talk about Beauty. She will answer the question, How do artists make something from nothing? Britten paints the…

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