Meditate and Release.
Join ‘She’ for a 15 minute Release Meditation. Sound and silence will be used to through this guide visualization.
Release from within. Clear the Mind and Open the Heart.
One of the side effects of meditation is presence in everyday life. By taking time daily to meet yourself in silence, you will find stillness and the ‘be’ help you throughout your day. In addition, you will discover the roller coaster of thoughts and emotions will start to diminish. When you free up your mind and heart, you will have more space to engage with what is unfolding around. You have less distractions and quickly discern what is available to support your everyday life.
Call to Action…If you are inspired to nourish your mind, body, heart and soul, take 10-15 minutes a day to just sit and do nothing in silence. In addition, add in a guided meditation to assist helping you cultivate your practice. Ultimately, you will want to move to just sitting in silence.
During this segment you will connect you to the your ‘Breath, your CENTER’, inner peace with sounds blended with silence!
Connecting to your Peace, Voice and Heart!
Music She’ and Jeepney Music
Please send in your questions to email@example.com.
Music by Suzanne Toro and Jeepney Music
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Self worth and dignity are within you. Learn how to remember your self worth and embody your dignity. Often times, you might want to demand that others show you respect or see the value in what you have to offer. However, rather than stomp your feet and scream, practice embodying your value and respecting yourself. This simple practice will invite others to see your worth and inspire them to honor you.
Dignity and Self Worth. (Click HERE)
Meditate on Alone.
Discover you are not alone. Connect to your Inner Voice, Heart and Journey HUM. An opportunity to let go of your suffering.
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Listen to your Heart.
Simply take a short respite for your inner well being. (Click Here)