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Winter is a time to balance the energy of water, release fear, find courage and practice living in freedom. The simply opportunity to ADAPT in every moment. By adapting within…

aphrodisiac

During Winter, we are encouraged to release fear. The ultimate fear for most of humanity is ‘death’. During the Winter, the Hopi honor how Mother Nature releases the energy of death from the earth. The tradition is to let her rest and to be careful not to disturb her. Which would mean to not dig into, dance on, or break the earth. This is also in preparation for the spring seeds that will soon be planted.

Learn More about Winter to Spring Balance, Regenerate + Cleanse. This segment we talk about the value of seasonal cleansing, finding your rhythm with nature and why you might want…

Winter (in the Northern Hemisphere) is still flowing. We entering the Full Moon encouraging you to prepare for Spring. This Full Moon meditation is welcoming you to listen for you. Move beyond the collective musings on what this moment means for ‘ALL’. As inspired, listen for you. This meditation is an opportunity to connect to inner peace and work with the subconscious and conscious mind to assist in letting go, transformation, new fre

By taking a few moments observe the roots that are connected to your simplest and greatest fears…you will benefit greatly. It might surprise you to see how quickly you can…

Celery has been a superFOOD long before the trend to consume it. I actually used raw celery, romaine lettuce and kale to bring my body back into harmony in 2012…

As Aired on OneNessTalkRadio.com​ Tom Ardavany​ and Suzanne Toro​ dive into a “SolVibes” conversation about “Self Observation”. This is the part of a series of conversations where we connect you…

Winter is still flowing. We are on the lunar cycle gently preparing us for spring. This solar meditation is intended to regenerate and ground you to prepare you for the upcoming full moon or any moment in your life that needs a little extra juice.