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  • BeSimply…Inner Peace {Sound&Silence}

    by admin

    Inner Peace is what will assist in generating world peace. During, this guided meditation I will guide you to your ‘Breath, your CENTER’ , and your inner peace. In addition, you will use the sounds, breath and silence to connect deeper to your heart.

  • BeSimply…Anger.Patience {LoveSelf}

    by admin

    ‘She’ will discuss connecting to Anger. Finding the balance with being in the world and being of service to it. Do you want to know how to express anger? Then,…

  • Pump YOU UP…Food Medicine

    by admin

    “Modern” medicine is acknowledging food as medicine. Medical professionals are utilizing food and nutrients as an effective way to boost the immune system.

  • BeSimply…Men+Empathy{K_for_Kira}

    by admin

    Join ‘K’ for Kira and ‘She’ for a raw and saucy conversation about her passion for advocating for Men’s ‘Well Being’, her relationship with ‘Self’ and Women, Art Photography, Transformation, and Empathy. She shares the intimate details of how she came into a deeper understanding of self and how she realized how important it is to honor the masculine.

  • BeSimply..CreateSpace, Remove Toxins, Patience {FoodAlchemy}

    by admin

    Simple Practices to bring you into harmony with self and the world around you during the seasonal transitions. In this segment, I will share you can build upon what you have learned from the Winter/Summer season and how you supported yourself last Spring/Fall. Listen in to learn more.

  • BeSimply…FreshStart {Sound&Silence}

    by admin

    Spring in the Northern Hemisphere and Fall in the Southern Hemisphere is HERE with the NEW Lunar Year (By Tibetan Count Losar is at 2147) arrives tomorrow 2.24.20. Time for a fresh start…Each MOMENT Welcomes is a NEW MOMENT. In this guided meditation, you will explore the new and reboot here.

  • Besimply…Winter Power of Choice {LoveSelf}

    by admin

    We have the freedom and power to make choices. The power rests in your inner state of being, self awareness and the infinite possibilities at our fingertips in every moment.

    Dive into this segment and explore the opportunity to discover where you exercise your power to choose and where you can improve showing up honestly and in alignment with you.

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