Suzanne Toro
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Compassion…Sound&Silence

by admin July 1, 2020

A meditation that will help you connect deeper to your compassionate heart. We will take a guided, mystical journey into the VOID. We will explore compassion from the heart of the mother and Lake Atitlan.

compassion
Om Mane Padme HUM

The mantra we will explore is: Om Mane Padme Hum.

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Virtual 8 LimbYoga Classes

Virtual VisionQuest

 BeSimply, Indie Creators in the JoyZone and SolVibes & IndieCreators can be heard SoundCloud, Spotify, Itunes, BlogTalk Radio, GooglePlay, iHeart, Stitcher, OnenessTalkRadio and KLBP. 

In all of these locations, you can find content that will nourish your heart and State of Well Being during this global transition.

BeSimply…Compassion {Sound&Silence}

Join ‘She’ for a 15 minute guided meditation. 

During this segment: Take a mystical journey into VOID…Compassion from the heart of the mother and Lake Atitlan. Mantra: Om Mane Padme Hum

Weekly Opportunities

8 Limbs Yoga Classes

Tuesday’s
UnWIND Meditation+Breath & Sound Class (85 Minutes) ~ 7:00 PM (PST)
Sign UP here for this group class.

During this Class: you will have the opportunity to UnWind with your breath, gentle asana, and reflective repose. All of which will lead you to find your center. I will close the class with a cleansing sound and grounding energy.

Thursday’s
Rise & Shine: Asana, Meditation, Breath & Sound Boost
(85 Minutes) ~ at 8:00 AM (PST)
Sign Up here for this group class.

During this Class: you will have the opportunity to Rise & Shine with your breath, gentle asana, and reflective repose. All of which will lead you to find your center. I will close the class with a Cleansing Sound and an Energy Boost.

SUNDAY’s…
Sol Sound + Silence
(85 Minutes) ~ at 9:00 AM PST (-8 UTC)
Sign Up Click here.

During this Class: Sunday Prayers, Sound, Silence and Dharma. Gather for silence, sound prayers and dharma. You will have the opportunity to deepen your meditation and spiritual practice. Each talk will have a reflective mirror that will help you balance your inner and outer world.

These classes will be available via ZOOM or call in phone number. Please read below.(Private Sessions Available. Click HERE to Book Privates and Classes Then, Click on Yoga, Breath, & Meditation button or Direct Links below)

All weekly classes is Accessible to ALL. Simply register at the above link. If you cannot afford to pay, select pay later when you register and you can attend the class under our gift economy.

visionquest

Virtual Quests
Yin+Yang Quests (2days) Saturday+Sundays
Vision Wisdom Quest (4days) Friday~Monday

(Offerings are by approximate suggested donation or gift Economy. In addition, a portion of the tithings are also sent to Traditional Hopi Leader and his community. Inquire how make an adjusted offering when registering)

Sessions with ‘She’

fear winter water

MindYou+Food: Unlock Your Potential

Immune Boost

Food Alchemy

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

so many feelings….settled with self reflection, so many feelings….settled with self reflection, prayers and knowing thy self. 

the lens shifts and with each of those subtle shifts from within … free(ing) d ‘OM’ becomes a daily practice. each effort creates a contribution to the collective mind stream that is in service to all. 

may each of you, that are inspired, continue to find and hold your sovereignty, peace and free will. from my simple + complex observation this is where ancestral change transcends all that was into the full spectrum of light. 

Lokah Samastah Sukhino Bhavantu

I wish peace and happiness to all beings. May my actions and behavior contribute to others in a way that brings peace and happiness.

May all beings everywhere remember the true cause of happiness….L O V E

Love you Humanity. 🙏🏽🌺🪷🤍🪷🙏🏽 Asquali. Mahalo. Grazie. Namaste. Gracias.

#SelfReflection #Spirituality #InnerPeace #Sovereignty #FreeWill #CollectiveConsciousness #AncestralHealing #Love #Peace #Happiness #Gratitude #Mindfulness #SpiritualPractice #Humanity #namaste
Pan-Crisped Potatoes with Tilapia & Cabbage Slaw Pan-Crisped Potatoes with Tilapia & Cabbage Slaw 
In Loving Memory of Sylvia, Queen of Fried Fish & CA Tacos 🤍 

Ingredients 
Potatoes: 
- New potatoes, sliced 
- Himalayan pink salt & black pepper 
- 1 tbsp olive oil 
- 1 tbsp butter 

Slaw: 
- Shredded cabbage 
- Chopped sweet peas 
- 1 cucumber, thinly sliced 
- Juice of 1 lemon 
- Black pepper 

Tilapia: 
- Tilapia fillets 
- Juice of 1/2 lemon 
- Himalayan pink salt & black pepper 
- 1 tbsp olive oil 
- 2 tbsp fresh pesto (+ extra for serving) 
- Cloud 23 habanero hot sauce 

Instructions 
1. Potatoes: Heat skillet with 1 tbsp each olive oil & butter. Add halved potatoes, cut side down, season with salt & pepper. Cook 10-12 min, flipping halfway, until crispy. Keep warm. 

2. Slaw: Mix cabbage, peas, cucumber, lemon juice, & pepper in a bowl. Toss & set aside. 

3. Tilapia: Pat fillets dry, season with salt, pepper, & lemon juice. Heat 1 tbsp olive oil in skillet. Sear fish 2-3 min per side, adding 1 tbsp pesto per fillet after flipping. Cook until flaky. 

4. Serve: Plate potatoes, slaw, & tilapia. Top fish with extra pesto & a drizzle of hot sauce. 

5. Enjoy with love, honoring Sylvia’s passion for fresh fish & tacos. 

Notes: Adjust seasoning & hot sauce to taste. Serve with joy! 

#HomeCooking #FreshIngredients #HealthyEats #SylviasLegacy #CrispyPotatoes #TilapiaTacos #FoodWithSoul 

Enjoy in Sylvia’s spirit! 🤍 Sail free, thank you for the memories.
In the spirit of our collective need for GOOD NEWS In the spirit of our collective need for GOOD NEWS to uplift our mental and emotional well-being, I found these stories yesterday and today. While my heart offers prayers daily for all suffering to end in the collective realization that love is the key to freeing us all, until we reach and sustain this state of 
being, here are a few stories to warm your heart and mind.

The Good Stuff:

+ Africa & Innovation: In Ghana, coconut waste is being repurposed into plastic-free packaging materials, spotlighting sustainable entrepreneurship. Similarly, in Kenya, a startup is transforming agricultural waste like maize stalks and sugarcane bagasse into biodegradable packaging, reducing plastic pollution and creating rural jobs with support from universities and international grants.

+Conservation Wins: Colombia reported a 33% reduction in national deforestation during Q1 2025, with a 54% drop in Amazon national parks, marking a significant step for biodiversity protection. In Brazil, deforestation in the Amazon fell by 28% in early 2025, driven by stricter enforcement and indigenous-led reforestation, reinforcing regional conservation momentum.

+Good News in Action: Two Edmonton brothers with magical ways of being received Stanley Cup Finals tickets thanks to a viral influencer’s surprise, warming hearts worldwide. In a similar spirit, a Chicago-based influencer’s campaign gifted a family of four, including two children with autism, a fully-funded trip to the 2025 Special Olympics Winter Games in Colorado, inspiring thousands to support similar causes.

I love you HUManity.

#GoodNews #Sustainability #Conservation #Innovation #Heartwarming #AmazonProtection #BiodegradablePackaging #kindnessmatters
Summer vibes in a bowl! Check out this fresh kal Summer vibes in a bowl! 

Check out this fresh kale, carrot, snap pea, cucumber, sunflower seed, and cabbage salad—dressed with lemon juice, pepper, salt, spices, and a balsamic glaze drizzle. 
Simple, healthy, and delicious! 

Recipe below! #SummerSalad #HealthyEats #FoodReel #EasyRecipe #KaleSalad #HealthyLiving #SummerVibes #Foodie #PlantBased #quickmeal
Summer’s coming in HOT, and I’m kicking off my Summer’s coming in HOT, and I’m kicking off my mornings with this yummy watermelon yogurt bowl in the shell! 🍉 

It’s fresh, it’s fun, and it’s packed with all the good stuff. Grab a watermelon, scoop out half, and fill it with creamy organic Greek yogurt, crunchy seeds, nuts, a drizzle of honey, dates, shredded coconut, a pinch of Himalayan salt, a dollop of peanut butter, and some rolled oats. All organic, all clean, all summer vibes. 

A fun fact: did you know watermelons are 92% water, making them nature’s ultimate hydration hack? Stay refreshed and fueled, ☀️ 

If possible, find a watermelon with seeds. 

. #watermelonbowl #SummerVibes #healthybreakfast #yogurtbowl #cleaneating #organiceats #summerrecipes #healthyandhappy #FoodieVibes #watermelonlove #breakfastgoals
Where the mind may trick, the heart knows—not th Where the mind may trick, the heart knows—not through logic, but through resonance. The mind often spins stories, driven by fear, desire, doubt and/or habit. In contrast, the heart speaks in subtler tones. Listening to it requires quieting the mental chatter just long enough to sense what is truly aligned. This form of knowing isn’t loud or forceful—it’s felt in stillness, in peace, and in the spaces between thoughts.

Letting go of grasping invites us to release our attachment to outcomes, identities, or expectations. In many traditions—Buddhism, Yoga, Taoism—grasping is considered a root cause of suffering. When we cling, we lose sight of what is and become entangled in what we want it to be. Releasing that grip creates space for trust, surrender, and a more authentic connection to the present moment.

There’s a difference between knowing and wanting. Wanting is urgent and fueled by lack; knowing is calm and rooted in truth. The sacred heart doesn’t beg or chase—it quietly reveals. That still, grounded awareness is where clarity lives. This isn’t about bypassing any aspect of life but about learning to distinguish resonance from reaction.

The body joins this conversation too. Through the fascia—a sensitive network of connective tissue—it can signal when something is off or when truth is present but unspoken. These signals often appear as shivers, goosebumps, or a subtle rise at the skin’s surface. It’s the body’s way of flagging what the conscious mind might miss: a warning, a confirmation, or a quiet invitation to pay attention. When we listen to both the heart’s resonance and the body’s signals, we begin to navigate life not just with intellect, but with a deeply attuned awareness rooted in presence. 

As Inspired, take a moment daily to pause and listen—not just with your ears, with you your entire being. Observe, the subtle ways your heart communicates: a feeling of ease, a silent yes, or a gentle tug of resistance. Pay attention to the signals in your body—those physical sensations that arrive before or after words.

#heartcentered #wellnessjourney #soulnourishment  #innerpeace #holistichealth #wellmindset #mindyoufood  #suzannetoro  link you know where
Pesto Egg Salad on Carrot Slaw and Cucumber Slices Pesto Egg Salad on Carrot Slaw and Cucumber Slices

Serves: 2 Prep Time: 15 minutes Cook Time: 10 minutes 

This vibrant, nutrient-dense dish combines the grounding protein of eggs with the cooling, invigorating flavors of pesto and cucumber, balanced by the spleen-nourishing crunch of carrot slaw. A touch of lemon zest supports liver function and brightens the dish, making it perfect for warm weather.

Ingredients

For the Pesto Egg Salad

+ 4 large eggs, hard-boiled and peeled
+2 tbsp fresh pesto (store-bought or homemade: basil, mint, garlic, olive oil, pine nuts (or sunflower seeds/walnuts and Parmesan)
+1 tbsp plain Greek yogurt or Olive Oil (optional)
+Pinch of lemon zest
+Sea salt and black pepper, to taste

For the Carrot Slaw

+2 medium carrots, grated (about 1.5 cups)
+1 tbsp extra-virgin olive oil
+1 tsp fresh lemon juice
+1/2 tsp honey or maple syrup (optional, for subtle sweetness)
+Pinch of sea salt
+1 tbsp chopped fresh parsley or dill (optional, for freshness)

For Serving

+1 large cucumber, sliced into 1/4-inch rounds (about 12–16 slices)
+Optional garnish: extra lemon zest, sumac, or fresh herbs

Instructions
1. Prepare the Pesto Egg Salad
 +In a medium bowl, roughly chop the hard-boiled eggs.
 +Add the pesto, Greek yogurt (if using), and a pinch of lemon zest.
 +Gently mix until combined. Season with sea salt and black pepper to taste. Set aside.
2. Make the Carrot Slaw
 +In a separate bowl, combine grated carrots, olive oil, lemon juice, and honey (if using).
 +Toss to coat evenly. Add a pinch of sea salt and fresh parsley or dill.
 +Let the slaw sit for 5 minutes to meld flavors.
3. Assemble the Dish
 +Arrange cucumber slices on a serving platter or individual plates.
 +Spoon a small mound of carrot slaw (about 1–2 tbsp) onto each cucumber slice.
 +Top each with a generous dollop of pesto egg salad (about 1 tbsp per slice).
4. Garnish and Serve
 +Sprinkle with extra lemon zest or fresh herbs.
 +Serve immediately or chill for 10–15 minutes for a cooler, refreshing bite.

#HealthyRecipes #PestoEggSalad #CleanEating #NutrientDense #LowCarbRecipes #GlutenFree #SummerEats #CarrotSlaw #CucumberRecipes #FreshAndHealthy #mindyoufood
Summer season. Salad season. Sandwich Season. Al Summer season. Salad season. Sandwich Season. 

All merging into one. Toasted sourdough with potato salad and cabbage slaw on top. Side of Spicy 🌶️ Pickled Carrots. Comfort Food with a kick. 

#SummerSammieVibes
#SaladSandwichSeason
#ToastedSourdoughSpice
#ComfortFoodWithAKick
#SpicyCarrotSidekick
#mindyoufood
liminal spaces threshold. pause. be. breathe. re liminal spaces 
threshold. pause. be. breathe. 
retain awareness 

#wellliving #emotionalregulation #breathe #lookup #mindmatters @omshetoro @mindyoufood @besimplylove @sol.vibes108
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Information and Technology Consultant.

Email: mughiraaa@gmail.com

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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