Suzanne Toro
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Summer’s Delight

by admin July 20, 2020

Vine Ripen Sun Kissed Glow
Watery Embrace
Gazpacho Refreshing Beau

To Much Summer Passion and HEAT?

Ayurveda Remedy: Cool Your Blood
Raw tomatoes, straight from the vine, will cool the blood on a hot summer days. They are rich in Vitamin A. The high Vitamin A content assists in cooling the Liver fire (aka heat) and liver + blood detoxification.

Eastern*

Pin Yin: Xi Hong Shi

Also Known As: Fan Qie (translates as “tomato fruit”)

Meridians: Liver, Stomach, Kidney

Key TCM Actions & Medicinal Uses: Nourishes Liver Yin/Cools the Blood/Clears Toxins: clears heat toxins, cools Liver Heat, hypertension, bloodshot eyes, heat stroke and Summer Heat. Promotes Fluids/Quenches Thirst: dry mouth, promotes production of saliva, relieves thirst, dry skin, kidney infection. Strengthens the Spleen and Stomach: aids digestion, indigestion due to low stomach acid, food and alcohol retention.

Western*

Western Name: Tomato

Also Known As: Heirloom, Cherry, Roma and many other varietals

Organs/Systems: Heart, Immunity, Nutrition

Key Western Actions & Medicinal Uses: Immunity, Anti-inflammatory, Antioxidant, Highly Nutritious. Lowers blood cholesterol, heart immunity, hypertension, dizziness, prostate cancer.

(*) Referenced from https://www.whiterabbitinstituteofhealing.com/herbs/tomato/

Immune Boost + Retain Well Begin

#springvirtue #patience #shinymirror #vitaminc #anger #action #clarity #zinc #stopvirus #sunshine #chaga #exercise

enlighten me

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure 2021

reflections meditation

Bali Adventure 2021

reflections meditation

Soul Sessions 

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

BeSimply…Winter’s Invitation {Look IN}

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Zero Waste Kitchen. Lately, I have been trying out Zero Waste Kitchen. Lately, I have been trying out using everything (especially from the last shopping trip). 

Nearing the end of this round… The cabbage and roast pepper pesto was divine and the rice with blueberries, peas, sunflower seeds, seaweed with Himalayan Salt and Cracked pepper. It is quite lovely.  As inspired, try it out.  #zerowastekitchen #mindyoufood #summervibes  #besimplylove
Sitting with the Living Tea…’Leaf’. This is a si Sitting with the Living Tea…’Leaf’. 

This is a silent moment to be held and nourished by a tea ceremony that is rooted in a long path traveled before here. The wisdom offered transcends scribed knowledge. It is transmitted through the leaf, the elements and setting. I will be your humble guide in silence and service. I shall serve you with an open heart and clear space to be, receive and transform + heal. Coupled with being in community at the lovely sanctuary provided by @elevated.living.collective.

Upcoming…
8:00am Friday, July 17, 2026
Additional Dates and Registration@are in Bio.

#SittingWithTheLivingTea
#TeaLeafWisdom 
#silentteaceremony 
#LivingTeaHealing 
#elevatedlivingcollective
Sometimes the unexplainable conspires to lead you Sometimes the unexplainable conspires to lead you down a path back to your eternal being. 

What is one thing you have remembered about your infinite self? 

I learned that honoring my inner code of ethics is the greatest gift I can offer self and others.

.  #InfiniteSelf #InnerEthics #IntegrityAsGift #ConsciousComputation #remembering
A Clay Grief + Joy Workshop with Clare Benson & Su A Clay Grief + Joy Workshop with Clare Benson & Suzanne Toro. Shape clay vessels, sound heal, sip alchemical tea & nourish your heart. 

A half day experience with Clare Benson and Suzanne Toro. Combining elements of sound healing, expressive arts, heart transformation and nourishing food+tea, you will be guided on a journey of self-reflection toward transformation and growth. If you are holding unprocessed grief or emotions, having a difficult time with change, or are simply curious about this offering, please join us at Makai Pilates - Yoga - Wellness where we will explore the practice of tending to grief with love and connection to self, the earth, and our ancestors. 

From the clay we will build two closed-form vessels…a small container in the style of a seed pot and a lidded vessel reminiscent of a memorial urn or offering vessel. All materials will be provided and no prior experience is needed. We will give you clay to work with, sound to transmute emotions, alchemical tea to lead you there, and a light meal of nourishing local and seasonal foods. 

#findingjoyingrief #GriefAndJoy #soundhealingtherapy #healingclay #griefandjoy
What do you want to resonate with? What resonanc What do you want to resonate with? 

What resonance do you want to hold from the inside out? 

I resonate with inner peace and divine love. 
#radicalhoneaty #CosmicCuriosity #InnerClarity #HumanityFirst #ResonantAlignment
My new mat just arrived from @yogablecollection . My new mat just arrived from @yogablecollection . I discovered my new favorite wellness ally at the
@sedonayogafestival 

I’m completely in love with their story and the heart they pour into every product. Yogable isn’t just props for your yoga practice…it’s a conscious choice that supports your inner well being AND the health of our beautiful planet. 🌍🧘‍♀️

From sustainable materials to mindful design, everything feels aligned with the ‘things’ I care about most. If you’re on a journey toward harmony + balance (on and off the mat), you might be ready to welcome one or many of their offerings into your life.

Go check the rest of their story out: https://yogableshop.com

Are you ready to add more support + nourishment to your practice? If so, drop something ‘yogi’ below.

#Yogable #yogafortheplanet #sustainablewellness #mindfulliving
Do you grasp at internal feelings, thoughts and id Do you grasp at internal feelings, thoughts and ideas?  Do you grasp at external people, places and things?  Are you ready to let go? 

#LettingGo  #nonattachment  #mindfulrelease  #innerfreedom  #PresentAwareness
Saturday. 5.30. Full Moon. ~ 11:30 AM Inner work Saturday. 5.30. Full Moon. ~ 11:30 AM 

Inner work Series: Self Discovery Your Natural Rhythm . Attract + Create. 1 hour 

InnerWork series: Self Discover your natural rhythm with Self, nature, and the sun + moon.  Each session will be an experiential Journey with sound, vision and observation.

Result: Calibration between you and the Spring to summer season. Deeper understanding of how to support yourself Mentally, emotionally, Physically and Spiritually.
Integration, Transformation & Growth. @elevated.living.collective 

#LateSpringGather #SolLunaSound #SoundHealingJourney #summercourage #summercreate
✨ Detour. Transfer Here. ✨ We’ve all been navigat ✨ Detour. Transfer Here. ✨

We’ve all been navigating unexpected passages lately. This lunar cycle invites us to honor the delays with wonder, sync with nature’s rhythm, and prepare to transfer our highest energy where it’s truly needed. 

Listen. Reflect. Move with intention. 

Read the full reflection + audio here 👉 [Link in bio] 

#DetourTransferHere #LunarWisdom #DivineTiming #SoulFood #MindYouAndFood
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About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

Credits

Design by Mughira Ahmad.

Information and Technology Consultant.

Email: mughiraaa@gmail.com

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@2019 - All Right Reserved. Designed and Developed by Mkaits

Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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