Suzanne Toro
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Summer Balance Transition Reboot, Nourish & Cleanse

by admin June 24, 2020

Summer Cleanse. Fresh Seasonal Plant Based Cleanse with Tea and Juices. Conducting a cleanse between the transitions of seasons will assist you in retaining well being and balance (Mind, Body, Heart and Soul). This Summer Cleanse will help you detoxify and guide you into balanced summer nutrition. It will open your heart and clear your mind. In addition, the custom cleanse will assist you to shed, maintain, or gain weight with a lifestyle plan for summer. Finally, this cleanse will be designed custom for your constitution. One size does not fit all.

Message me for details or sign up at links below.

An in-take form will be sent to you.

plant based cleanse summer

Summer (Northern Hemisphere)

Winter (Southern Hemisphere)

Custom blended self massage body oils, teas and seasonal spice blends available ala Carte.

Immune Boost + Retain Well Begin

#springvirtue #patience #shinymirror #vitaminc #anger #action #clarity #zinc #stopvirus #sunshine #chaga #exercise

enlighten me

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure 2021

reflections meditation

Bali Adventure 2021

reflections meditation

Soul Sessions 

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

BeSimply…Winter’s Invitation {Look IN}

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Here comes the sun. A brand new day. I have fou Here comes the sun. 
A brand new day. 

I have found that if I can eat a good meal mid day that holds me for the majority of the day. 

A simple practice… 

Fruit First 
Main meal mid day 
Light Dinner (simple snack plate) 
Snacks: fruit and seeds/nuts. 
Have at least 10-14 hours between last meal and first fruit the next day. 

Feel free to DM me to ask more. 

Everyone is unique and is best to create these meals based on the way they are in the world and with a mindset of well being. 

#innerwellbeing #simplemeal #nowastelifestyle #foodismedicine
Simple breakfast. Refreshing. . Ingredients: Gre Simple breakfast. Refreshing. . 

Ingredients:
Greek yogurt 
Watermelon with seeds 
Pumpkin seeds 
Fresh, frozen blueberries 
Himalayan Salt 
Cardamom 
Enjoy. 

#watermelon #summerseason #nowastekitchen #simplebreakfastideas #mindyoufoodheartseason
What are you waiting for? It takes courage to le What are you waiting for? 

It takes courage to lead with YOU? 

What are you waiting for? 

#heartseason #selflove #joyseason #courageseason #beyou 

Cosmic Sketch…by ME..ST
Simple summer breakfast. #mindyoufood A gentle mu Simple summer breakfast. 
#mindyoufood A gentle mustard egg scramble with sautés zucchini and cabbage. Lightly seasoned with Himalayan Salt and Crushed Black Pepper. Topped with dulsi, chili crunch and dried oregano. 

What is your favorite summer breakfast? 

#SummerBreakfastVibes #EasyVeggieScramble #FreshSummerEats @OmToro
Found My Peace Again. This goes out to all the sur Found My Peace Again. This goes out to all the survivors. Whatever you have survived…keep going.  Keep forging ahead. If you have not already, you will find yourself again.  #youmatter #yousurvived #innerpeace #resilientaf #loveself
Zero Waste Morning Porridge Simple ingredients R Zero Waste Morning Porridge 

Simple ingredients
Rice  Water Blueberries  Japanese Sweet Potato Pumpkin + Sunflower Seeds Seaweed Flakes  Maple Syrup Cardamom  Cinnamon  Himalayan Salt 

#ZeroWastePorridge #MorningPorridge #SimpleWholeFoodBreakfast #SustainablePorridge #wastefreemorning
Summer (Yang) + Winter (YIN) Circle Happy Day…lea Summer (Yang) + Winter (YIN) Circle

Happy Day…leading into a fun weekend. One filled with a lot of MUSIC and the opportunity to sit with the shift into SUMMER. Our hearts hold the inner element of FIRE and outer guide of the grandfather SUN. As our brothers and sisters, in the southern hemisphere, shift into WINTER with our island nations continue rocking center…steadfast stewards of the seas and stars. 

No matter where you rest your head at night, these seasonal shifts are an opportunity to reflect and move forward with Joyful Courage, Creative Action and divine LOVE. 

If you are in the SoCal Area please come sit with me as we celebrate this seasonal transition with silence, sound, summer reflections, and song by @cadrescott with some magical sun tea. 

Bonus we will be leading into the World #DayofMusic with a field of music shared internationally that will start on our Saturday at 3:00 AM PST (and continue on thru Sunday here in California with a strong finish in Hawaii).

Register here https://suzannetoro.as.me/yoga

If you have questions drop them below.
This circle is accessible to all…dM me for gift economy details.

#summersolsticeshift 
#yogafortheheart 
#joyfulcourage 
#socalsoundcircle
Mind + Heart + Body Food Question of the week, fr Mind + Heart + Body Food

Question of the week, from a friend, 

“Any insight into the UAP disclosures on inter-dimensional beings ?” 

My response,

“Yes there are inter-dimensional beings. Many cultures around the world interface with these beings for different reasons.

For example, [BLANK] Nation, spends half the year with inter dimensional beings in their monthly ceremonial cycles. 

Many ‘beings” inhabit human bodies and others just roam undetected by most. They have an astral body and energetic imprint. 

The UAP discussion, I feel is a distraction for many reasons. 

The way they present it. Currently, it is like watching an Atari game and/or lights in the sky. 

Being, I personally have first hand experienced with inter dimensional beings and have witnessed all sorts of “aliens” attached to/or as part of people (especially at death). I know they really do not need ‘ships’, like we have been taught in the movies. They move in and out of dimensions.  We all do this. Daily we are moving from different states of awareness in meditation, sleep, waking states and so forth. 

So much to say. 😀 when people realize we do not need rockets…all those people who wasted trillions on this idea of space travel and slamming sub automatic particles together…they will wish they had spent more time on the cushion and created industries that regenerate with all that money. 

How do you feel about all of this? 🌞”

See voice memo ABOVE on link⬆️ #

If you are an Experiencer want support or assistance processing…dm ME

#InterDimensionalBeings #empathy #ConsciousnessShift #AstralRealms
Summer Crops Summer Vibes. Many blessings from my Summer Crops Summer Vibes. 
Many blessings from my kitchen to your heart.  #summerfood #summertea #knowing #listentoyourbody
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About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Information and Technology Consultant.

Email: mughiraaa@gmail.com

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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