Suzanne Toro
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BeSimply…Tolerance {Zen Master WuDe}

by admin May 4, 2020
Suzanne Toro · BeSimply…Tolerance {Zen Master WuDe}

Join Zen Master WuDe and ‘She’ as he shares wisdom about tolerance, patience, composure, listening, honoring, anger, violence, the practice of zen and practical applications.

“If all was known, all would be forgiven.” Uncle of Wude

Connect withe Master WuDe and the tradition of Living Tea.

Global Tea Hut Receive Monthly Living Teas, deepen your knowledge, and drink tea with our global tea lovers.

tea zen tolerance

New BOOK…Tea Medicine

Learn more about the new Tea Center.

Connect with Tea Sage Hut

tolerance tea zen

Receive Living Tea Locally

Music  Chenresig by Jean-Philippe Rykiel & Lama Gyurme

Access all Programs HERE SoundCloud, Spotify, Itunes, BlogTalk Radio, GooglePlay, iHeart, Stitcher, OnenessTalkRadio and KLBP. In all of these locations, you can find content that will nourish your heart and State of Well Being during this Global Transition.

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure

reflections meditation

Bali Adventure

reflections meditation

Soul Sessions 

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

BeSimply…Winter’s Invitation {Look IN}

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Projections & Reflections. The still point in-be Projections & Reflections. 

The still point in-between is found by simply resting in the BE. The inner mirror…orienting internally with the outer world responding to those reflections in the form of a call and repsonse…which can feel like a projection.

In any moment, within a world system that brings forth instant gratification to affirm what your neuropathways are transmitting from within. It can quickly become confusing and pull you away from your still point.

This is why your inner work is one of the most signficant ways to help self and others. The projection, you cast out, sometimes is in response to your perceptions and reflections from your inner and immediate, outer world. The world is molded and shaped by your heart and hands, is in a consistent call and repsonse dance with all that is and is not.

The inner work is one of self awareness and willingness to be radically honest with self and others. 

Then, there is a moment to sit with what you truly, deeply want to communicate from within self and to others. The echo of your communication ripples for generations to come. What do you want echo from here to there?

You are an oscillating field of energy, interfacing with your eternal wisdom on an unexplainable infinite journey. Sending frequencies through the ether into a multitude of fields and dimensions that you are surrounded by in each and every moment.

What can you do to harmonize internally and externally? What can you do to quiet the unnecessary chatter?

Start by listening for your cosmic expression, anchor your enternal being into a simple vibration that feels like home, helpful and nourishes you and the world around you.

Then, daily offer this vibration to self internally and the others externally. It is a practice to bring yourself into harmony with self and the world around you. Gently observe how the dissonance dissolves. The projections, reflections and preceptions will disipate and flow into your harmony. With a willingness to receive that which you offer. . .practice coming into reciprocal harmony with your unique state of being.
Read More…⬆️

#selflove #mindyoufood #suzannetoro #latesummer #whatisyourfrequency
Late Summer Foods Peaches (Tao Zi & Tao Ren) NOU Late Summer Foods 

Peaches (Tao Zi & Tao Ren) NOURISH HeART . Life Health . PROTECT 

“When internal energies are able to circulate smoothly and freely, and the energy of the mind is not scattered, but is focused and concentrated, illness and disease can be avoided.” The Neijing In a nutshell, Chinese medicine restores energy flow, harmonizes and balances energy throughout the system and/or to increase or decrease energy. When the flow of energy is in harmony and the mind is present well being is retained. Yet, seasonal shifts will require each self to make subtle adjustments to retain harmony within the constant change. 

During late summer, the earth element is ready to be nourished within self. The organs that are proactively supported are the stomach and spleen. The stomach is best nourished by warm foods in the late summer. Sweet and/or bland foods with a focus on the color yellow will assist in nourishing you. 

Peach (Tao Zi) – Promotes the secretion of Saliva/Moistens the Intestine: constipation, thirst. Moves Blood/Removes Food Stagnation: amenorrhea, indigestion. Peach Pit (Tao Ren) – Dispels Blood Stasis/Prevents Inflammation: painful menstruation, injury, flank pain, abdominal pain, lung abscesses. Intestinal abscesses with immobile abdominal mass.  Moistens the Intestine/Unblocks the Bowels: constipation due to dry intestines. Soothes Allergies. 

“China is the world’s largest producer of peaches. Fossil records indicate that peaches date back to 2.6 million years ago. Recent evidence indicates that peaches were cultivated in China as early as 6000 B.C. They have been mentioned in writings dating back to the 11th century B.C. as favorite foods of kings and emperors.” E. King 

As inspired, enjoy an peach feel it’s protection, willingness to grant you longevity and restore your faith/trust. In addition, you might just be encouraged to speak the truth from your heart.

In this simple bowl…peaches. dried coconut. fresh frozen blueberries. peanut butter. pumpkin seeds. Himalayan salt. cinnamon. cardamom.

. #suzannetoro #besimply #peaches #latesummerfood #stomach
Current Physcial World Offerings 🪷 August through Current Physcial World Offerings 🪷
August through October is calling us back to stillness, rhythm, and the quiet power of presence… 

Silent Sit + Tea Ceremony 🪷
Friday, August 14 + 29 • 8:00 AM (1 hr 15 min)

Sitting with the Living Tea Leaf — a silent, nourishing formal tea ceremony. Wisdom transmitted through the leaf, the elements, and sacred space.  @elevated.living.collective 

Sol+Luna Sound, Meditation, Tea & Song 🪶🤍
Saturday, August 15 • 3:00 PM (1 hr 30 min)

Sound lucid meditation, handcrafted lunar tea, seasonal treats + song. Anchor the Sol + Moon cycles, plant creative seeds, clear vision, and purify your entire being.  In Nature in Long Beach

Innerwork Series: Self Discovery Your Natural Rhythm 🌕
Saturday, August 29 • 11:30 AM (1 hr) ☀️

Experiential journey with sound, vision & observation. Calibrate to the late summer season and rediscover your natural rhythm with Self, nature, sun + moon.  @elevatedlivingcollective

Book any of these: suzannetoro.as.me/yoga 

🪷🪶The Power of Calm @denveryogasummit 
September 11 • 4:30–5:30 PM
Secret Garden, Denver Yoga Summit
denveryogasummit.com Code: OMTORO30

🙇🏻The Art of Dreaming + Living Journey
September 12 • 3:00–5:00 PM
Creek Garden, Denver Yoga Summit
denveryogasummit.com Code: OMTORO30

The Art of Lucid Dreaming 🌕☀️
Saturday, October 10 • 4:00–5:15 PM
Sanctuary at Joshua Tree Music Festival
joshuatreemusicfestival.com/sanctuary
@joshuatreemusicfestival 

These are my invitations to those interested to return home to calm, clarity, and the wisdom within you. 

I look forward to sit with you. I am calling in 13+ people to go on a walk about to Denver Yoga Summit. We will be preparing and gathering offerings that will be taken to Hopi Nation then walked into Sedona Yoga Festival. DM with ?s and interest. First Step Register.🙏🏽

#SilentTeaCeremony #SolLuna #InnerWork #PowerOfCalm #dreamyoga
Grateful for the simple aspects of life. Zero wast Grateful for the simple aspects of life. Zero waste is a fun way to cook and create from. Summer veggies cooked in a spicy coconut broth with pre boiled new potatoes added at the end. I served with fresh jasmine rice.  It was super delicious and was even better the next day.  #summervibes #summerfood #zerowastekitchen #nourishyou
Join me at the Denver Yoga Summit on September 11- Join me at the Denver Yoga Summit on September 11-13, 2026 

Registration Code: OMTORO30. I am looking for ‘13 beautiful beings’ to take a walk about to gather with me in Denver. We will be holding some sacred offerings for the land and for the elders that will be part of a walk about to Sedona Yoga Festival October 1st - 4th (register now and more details next letter).

How to take the ‘walk about’: 

Step ONE: Register at the above link, enter the code at check out.

Step TWO: Send me a screenshot to my email with where you will be traveling from. In conjunction, to the sumit we will gather in the gardens for several circles that will compliment everything you will receive at the Denver Yoga Summit.

Step Three: Once, I receive your email, I will forward the circles itinerary with a bonus surprise and the flow of our walk about to one or both of the destinations. *If you have questions, prior to registering please email or message me.

May each moment be filled with Blissful JOY, Peace and a lot of LAUGHTER. - St.

#DenverYogaSummit #SedonaYogaFestival #SacredWalkAbout #YogaCommunity #SpiritualGathering
Good Day. Final recipe after next batch. Can you g Good Day. Final recipe after next batch. Can you guess what this is the star ingredient? hint: it is not visible. 😃 #testkitchen #summerbread #summerfood
Simple Meal. Simple Prep. #summervibes #summerfoo Simple Meal.  Simple Prep. #summervibes #summerfood #girldinners
Cultivate Wonder The simplest way to cultivate wo Cultivate Wonder

The simplest way to cultivate wonder is to go outside. 🌿 See the beauty of nature…the living breathing ecosystem that we are all part of.

As inspired, go explore and may that which you see remind that you are alive. May the endless expressions of creation inspire you and  renew your relation to being here. May you keep serving the world around you. 🪷

Photo by JB Slear .26 Prescott, Arizona. Human Photo. Mother Nature.

#cultivatewonder #natureinspires #getoutsideandlive
Heart season. Rather than long for something or so Heart season. Rather than long for something or someone externally…practice cultivating a knowing from within. Contentment. Inner Peace. Self Love. Once anyone can be here. You can serve life without so much or any suffering. 🤍🙏🏽💫 #summerseason #HeartSeason #InnerPeace #contentment
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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