Suzanne Toro
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What’s Next?

by admin June 3, 2020

I have always asked a lot of questions. I have been this way since I was a little girl. I am not afraid to talk with people with different perspectives. I actually value what they have to say. I want to know ‘why’.

My fairy god mother and I would drive around in her bright yellow VW bug. She would smoke, I would put out her cigarette at the age of 5. The questions would follow after I put out each cigarette. I wanted to know, WHY? We would cruise to the local galleries and museums…I was intrigued with life, culture and people. I wanted to understand humanity on a deeper level. I am still that way today. I love talking with people. I have deep compassion for humanity and want to engage in meaningful conversations and thoughtful debate with as many people that are willing. I love those conversations. That is hard to come by these days. Typically, I am immediately sized up, judged, told I am not worthy, threatened, blocked or wished to get ill/die. Yet, I am still that little 5 year old girl, asking a lot of questions. I am still that little girl that wants the best for my fairy god mother and humanity. If I ever get the chance to write about my great love affair it will be all about my love for HUMANITY. I am riveted by the human condition. The tenuous dance between duality, consciousness and inner and outer evolution. It captivates me.

Which, is why…MY HEART feels broken today. As I bared witness, to ‘what is’ unfolding across AMERICA, I thought surely the other cities will prepare. When, I realized this was not going to happen here in Long Beach, California I was filled with WHYS?

Then, my investigative reporting side kicked in. We drove directly into the belly of the BEAST. You can see one of the videos below this post. See in my great love affair with HUMANITY, I have a few achilles tendons. One is I will that react when HUMANITY is being manipulated and/or if someone is being treated differently or unfair. I have been this way all my life. I have always advocated for those who are not given equality or being held hostage to situations beyond their control. So, here is where this situation gets REAL for ME. The HUMANS are being manipulated and put in a very dangerous position not by our FEDERAL GOVERNMENT but by our LOCAL GOVERNMENTS. Simply put that elevates my heart rate and instinctively puts me into PROTECTOR mode. I have jumped out of a moving car to help another HUMAN. I am pretty sure this part of me will only deepen verses fall away. Especially, how I instinctively wanted to STOP the MILITANT GROUPs in their tracks. I WANTED TO KNOW…WHY? My heart is heavy because today I realize our local leaders across the USA and world are clearly not FOR HUMANITY. Otherwise, they would have taken proactive measures…NO MATTER ‘WHO’ IS DEMANDING THEY DO OTHERWISE.

SO, my question to ALL LOCAL CITY Officials and all of humanity rest here…

Where were you all on Saturday and SUNDAY?

The surrounding cities are ‘A DAY LATE’ and a ‘DOLLAR SHORT’.

Why did you all decide not ‘TO BE’ proactive?

You all must have seen what was unfolding in 29 cities across the USA. You all have access to intel that the public does not have. You all heard the DOJ announce that these were planned and coordinated interstate attacks on Saturday and FEDERAL CRIMES.

Why did you all wait?
Why did you encourage peaceful protest?
Why did you not move the demonstrations to OPEN PUBLIC SPACES (BEACHES, PARKS, MOUNTAIN TOPS, ZOOM and more SAFE SPACES….SAFETY FIRST)
?

Why did you all avoid setting up the businesses and shopping/business districts for security?

(Dropping off plywood, blocking off roads in, and putting the national guard in sooner to protect the infrastructure)

Why did the local municipalities fail to take STRATEGIC ACTion?

I am deeply shocked by what I saw Sunday and saddened. WATCHING HUNDREDS UPON HUNDREDS OF PEOPLE DESTROYING BUSINESSES WITH NO ONE STOPPING THEM. This is A BIG WHY for LONG BEACH and CITIES across AMERICA…Especially, because this city (“Long BEACH”) organizes like no other city I have ever been part of. The clean up today and ply-wood store fronts were well orchestrated. That should have happened on Saturday. I want to know WHY?

In the future, LOCAL MUNICIPALITIES please consider CONSULTING PROFESSIONALS, TACTILE MILITARY PROFESSIONAL in the PRIVATE SECTOR to assist GOVERNMENT OFFICIALS in making decisions. It is clear to me that PUBLIC OFFICIALS have NO ‘real’ RISK MANAGEMENT experience (or natural ideas on the value of taking risks) from COVID to RIOTS. We CAN DO BETTER. I think it is time to ‘TAKE OFF THE MASKS’ and have a HEART to HEART. STOP POLICING ‘US’.

Clearly ‘THE PEOPLE’ could have done better by their communities than our local agencies. I value the possibilities of a city infrastructure; yet, I have lost FAITH IN it over the last 3 months. WE THE PEOPLE will need to consider how we can take care of our communities, heal together and transform into something that works in symbiosis with each other. This is POSSIBLE.

HUMANITY YOU ARE THE ONES YOU HAVE BEEN WAITING FOR. While, my heart is broken, I will never stop loving and championing for the HUMANITY in all of US.

(CLARIFICATION… I have been accused of being “racist”. Anyone that knows me well…knows that is absolutely a false claim. I am honestly asking these questions because I am concerned for the city I love and the country we live in. I am concerned for humanity. I have raised my kids in Long Beach because I love the diversity and community of all life. My plight in life is to foster healing and transformation for aspects of humanity that I get to serve. Finally, I am not involved in politics nor am I affiliated with any political party. I stay informed and research ‘what is’. Then, I work with that body of information to serve where I can to create change.)

WHAT’s NEXT?

enlighten me

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

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Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

BeSimply…Winter’s Invitation {Look IN}

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Podcast @besimplylove Poetry @sol.vibes108

Summer vibes in a bowl! Check out this fresh kal Summer vibes in a bowl! 

Check out this fresh kale, carrot, snap pea, cucumber, sunflower seed, and cabbage salad—dressed with lemon juice, pepper, salt, spices, and a balsamic glaze drizzle. 
Simple, healthy, and delicious! 

Recipe below! #SummerSalad #HealthyEats #FoodReel #EasyRecipe #KaleSalad #HealthyLiving #SummerVibes #Foodie #PlantBased #quickmeal
Summer’s coming in HOT, and I’m kicking off my Summer’s coming in HOT, and I’m kicking off my mornings with this yummy watermelon yogurt bowl in the shell! 🍉 

It’s fresh, it’s fun, and it’s packed with all the good stuff. Grab a watermelon, scoop out half, and fill it with creamy organic Greek yogurt, crunchy seeds, nuts, a drizzle of honey, dates, shredded coconut, a pinch of Himalayan salt, a dollop of peanut butter, and some rolled oats. All organic, all clean, all summer vibes. 

A fun fact: did you know watermelons are 92% water, making them nature’s ultimate hydration hack? Stay refreshed and fueled, ☀️ 

If possible, find a watermelon with seeds. 

. #watermelonbowl #SummerVibes #healthybreakfast #yogurtbowl #cleaneating #organiceats #summerrecipes #healthyandhappy #FoodieVibes #watermelonlove #breakfastgoals
Where the mind may trick, the heart knows—not th Where the mind may trick, the heart knows—not through logic, but through resonance. The mind often spins stories, driven by fear, desire, doubt and/or habit. In contrast, the heart speaks in subtler tones. Listening to it requires quieting the mental chatter just long enough to sense what is truly aligned. This form of knowing isn’t loud or forceful—it’s felt in stillness, in peace, and in the spaces between thoughts.

Letting go of grasping invites us to release our attachment to outcomes, identities, or expectations. In many traditions—Buddhism, Yoga, Taoism—grasping is considered a root cause of suffering. When we cling, we lose sight of what is and become entangled in what we want it to be. Releasing that grip creates space for trust, surrender, and a more authentic connection to the present moment.

There’s a difference between knowing and wanting. Wanting is urgent and fueled by lack; knowing is calm and rooted in truth. The sacred heart doesn’t beg or chase—it quietly reveals. That still, grounded awareness is where clarity lives. This isn’t about bypassing any aspect of life but about learning to distinguish resonance from reaction.

The body joins this conversation too. Through the fascia—a sensitive network of connective tissue—it can signal when something is off or when truth is present but unspoken. These signals often appear as shivers, goosebumps, or a subtle rise at the skin’s surface. It’s the body’s way of flagging what the conscious mind might miss: a warning, a confirmation, or a quiet invitation to pay attention. When we listen to both the heart’s resonance and the body’s signals, we begin to navigate life not just with intellect, but with a deeply attuned awareness rooted in presence. 

As Inspired, take a moment daily to pause and listen—not just with your ears, with you your entire being. Observe, the subtle ways your heart communicates: a feeling of ease, a silent yes, or a gentle tug of resistance. Pay attention to the signals in your body—those physical sensations that arrive before or after words.

#heartcentered #wellnessjourney #soulnourishment  #innerpeace #holistichealth #wellmindset #mindyoufood  #suzannetoro  link you know where
Pesto Egg Salad on Carrot Slaw and Cucumber Slices Pesto Egg Salad on Carrot Slaw and Cucumber Slices

Serves: 2 Prep Time: 15 minutes Cook Time: 10 minutes 

This vibrant, nutrient-dense dish combines the grounding protein of eggs with the cooling, invigorating flavors of pesto and cucumber, balanced by the spleen-nourishing crunch of carrot slaw. A touch of lemon zest supports liver function and brightens the dish, making it perfect for warm weather.

Ingredients

For the Pesto Egg Salad

+ 4 large eggs, hard-boiled and peeled
+2 tbsp fresh pesto (store-bought or homemade: basil, mint, garlic, olive oil, pine nuts (or sunflower seeds/walnuts and Parmesan)
+1 tbsp plain Greek yogurt or Olive Oil (optional)
+Pinch of lemon zest
+Sea salt and black pepper, to taste

For the Carrot Slaw

+2 medium carrots, grated (about 1.5 cups)
+1 tbsp extra-virgin olive oil
+1 tsp fresh lemon juice
+1/2 tsp honey or maple syrup (optional, for subtle sweetness)
+Pinch of sea salt
+1 tbsp chopped fresh parsley or dill (optional, for freshness)

For Serving

+1 large cucumber, sliced into 1/4-inch rounds (about 12–16 slices)
+Optional garnish: extra lemon zest, sumac, or fresh herbs

Instructions
1. Prepare the Pesto Egg Salad
 +In a medium bowl, roughly chop the hard-boiled eggs.
 +Add the pesto, Greek yogurt (if using), and a pinch of lemon zest.
 +Gently mix until combined. Season with sea salt and black pepper to taste. Set aside.
2. Make the Carrot Slaw
 +In a separate bowl, combine grated carrots, olive oil, lemon juice, and honey (if using).
 +Toss to coat evenly. Add a pinch of sea salt and fresh parsley or dill.
 +Let the slaw sit for 5 minutes to meld flavors.
3. Assemble the Dish
 +Arrange cucumber slices on a serving platter or individual plates.
 +Spoon a small mound of carrot slaw (about 1–2 tbsp) onto each cucumber slice.
 +Top each with a generous dollop of pesto egg salad (about 1 tbsp per slice).
4. Garnish and Serve
 +Sprinkle with extra lemon zest or fresh herbs.
 +Serve immediately or chill for 10–15 minutes for a cooler, refreshing bite.

#HealthyRecipes #PestoEggSalad #CleanEating #NutrientDense #LowCarbRecipes #GlutenFree #SummerEats #CarrotSlaw #CucumberRecipes #FreshAndHealthy #mindyoufood
Summer season. Salad season. Sandwich Season. Al Summer season. Salad season. Sandwich Season. 

All merging into one. Toasted sourdough with potato salad and cabbage slaw on top. Side of Spicy 🌶️ Pickled Carrots. Comfort Food with a kick. 

#SummerSammieVibes
#SaladSandwichSeason
#ToastedSourdoughSpice
#ComfortFoodWithAKick
#SpicyCarrotSidekick
#mindyoufood
liminal spaces threshold. pause. be. breathe. re liminal spaces 
threshold. pause. be. breathe. 
retain awareness 

#wellliving #emotionalregulation #breathe #lookup #mindmatters @omshetoro @mindyoufood @besimplylove @sol.vibes108
If you understand others you are smart. If you und If you understand others you are smart.
If you understand yourself you are illuminated.
If you overcome others you are powerful.
If you overcome yourself you have strength.
If you know how to be satisfied you are rich.
If you can act with vigor, you have a will.
If you don’t lose your objectives you can be long-lasting.

If you die without loss, you are eternal.
― Lao Tzu, Tao Te Ching

This Week: Spring and Fall quickly approach their tipping point into Summer and Winter. Our inner waters and fire will take center stage, balancing action and repose to harmonize the force of all creation. Your awareness will be a faithful guide, leading you through these seasons and into this new lunar cycle. May your heart and being be filled with JOY and Peace. Simplify. Listen. Rest in the Void.

The full moon, known as the Strawberry Moon, will reach(ed) peak illumination on Wednesday, June 11, 2025, at 12:44 AM PDT (Pacific Daylight Time)

Questions:
Where are you tricking yourself from the inside out?
Where are you inspired to transform and master that aspect or another aspect of self?
What will you need to do to step up into that awareness and practice?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 45:00 | Outro 1:21:00

#selflove #mindyoufood #besimply #meditation #dharma #soundhealingmeditation
Spring to Summer Transition. @cloud23 10 out of 10 Spring to Summer Transition. @cloud23 10 out of 10 on the hot sauce and overall aesthetic. #letsvibe #mindyoufood #summerfood #easyrecipe #shrimp
Deepening Contemplation: Awareness This spring ha Deepening Contemplation: Awareness

This spring has been a season of profound transitions for me, marked by the passing of loved ones that reverberate through our family’s ancestral pathways. These moments illuminate the sacred bridge between death and birth—a gateway of clearing, liberation, and transformation. Each time I navigate this threshold, whether for myself, family, friends, or clients, I am deeply moved by the soul’s journey beyond the physical. I am gently reminded of the vital role awareness plays in supporting those touched by these unexpected moments. This awareness, coupled with the wakefulness retained by the soul as it returns to the void and beyond, offers a profound opportunity to serve one another in ways we may not fully comprehend.

As we straddle the emotions of grief (fall) and anger (spring), we encounter cycles deeply tied to processing and grounding the perception of loss. The ability to trace the pathways from one existence to the next reveals the intricate connections that weave our collective contribution to the tapestry of life. Some of you may hold a vision of what lies beyond—rooted in faith, scientific understanding, or an acceptance of the unknown. These are all valid pathways for exploring the eternal journey we share. There is no need to cling to another’s understanding of this passage, for our patient existence allows us to continually refine our awareness and learn why and how it matters.

Why does awareness matter in all cycles of life, including the in-between?

Continue reading on SUB (Stack) link up there.

#sacredtransitions #awarenessingrief #selflove #souljourney #consciousliving #lifebetweenworlds
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer & Late Summer Reboot+Nourish+Cleanse
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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