Suzanne Toro
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      • BeSimply…STONEd Fruit {Mind You + Food}
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      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
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    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer & Late Summer Reboot+Nourish+Cleanse
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
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    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
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  • Connect with She
    • 323-505-2989
    • Email me
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BeSimply….Freedom Trauma Reconciliation {LoveSelf}

by admin June 10, 2020

‘She’ will discuss how we can take the first steps to over come and move forward from any type of suffering and/or trauma.

Guided Meditation and/or tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Send questions to suzannetoro@gmail.com.

Dakota 38

Shining a Light on Dakota 38

Music: City and Colour The Grand Optimist and Breathing out Shaman’s Dream

Peace of Mind YeShe Music

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Virtual 8 LimbYoga Classes

Virtual VisionQuest

 BeSimply, Indie Creators in the JoyZone and SolVibes & IndieCreators can be heard SoundCloud, Spotify, Itunes, BlogTalk Radio, GooglePlay, iHeart, Stitcher, OnenessTalkRadio and KLBP. 

In all of these locations, you can find content that will nourish your heart and State of Well Being during this global transition.

BeSimply…Compassion {Sound&Silence}

Join ‘She’ for a 15 minute guided meditation. 

During this segment: Take a mystical journey into VOID…Compassion from the heart of the mother and Lake Atitlan. Mantra: Om Mane Padme Hum

compassion

Weekly Opportunities

8 Limbs Yoga Classes

Tuesdays
UnWIND Meditation+Breath & Sound Class (85 Minutes) ~ 7:00 PM (PST)
Sign UP here for this group class.

During this Class: you will have the opportunity to UnWind with your breath, gentle asana, and reflective repose. All of which will lead you to find your center. I will close the class with a cleansing sound and grounding energy.

Thursdays
Rise & Shine: Asana, Meditation, Breath & Sound Boost
(85 Minutes) ~ at 8:00 AM (PST)
Sign Up here for this group class.

During this Class: you will have the opportunity to Rise & Shine with your breath, gentle asana, and reflective repose. All of which will lead you to find your center. I will close the class with a Cleansing Sound and an Energy Boost.

SUNDAYs…
Sol Sound + Silence
(85 Minutes) ~ at 9:00 AM PST (-8 UTC)
Sign Up Click here.

During this Class: Sunday Prayers, Sound, Silence and Dharma. Gather for silence, sound prayers and dharma. You will have the opportunity to deepen your meditation and spiritual practice. Each talk will have a reflective mirror that will help you balance your inner and outer world.

These classes will be available via ZOOM or call in phone number. Please read below.(Private Sessions Available. Click HERE to Book Privates and Classes Then, Click on Yoga, Breath, & Meditation button or Direct Links below)

All weekly classes is Accessible to ALL. Simply register at the above link. If you cannot afford to pay, select pay later when you register and you can attend the class under our gift economy.

visionquest

Virtual Quests
Yin+Yang Quests (2days) Saturday+Sundays
Vision Wisdom Quest (4days) Friday~Monday

(Offerings are by approximate suggested donation or gift Economy. In addition, a portion of the tithings are also sent to Traditional Hopi Leader and his community. Inquire how make an adjusted offering when registering)

Sessions with ‘She’

fear winter water

MindYou+Food: Unlock Your Potential

Immune Boost

Food Alchemy

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

If you understand others you are smart. If you und If you understand others you are smart.
If you understand yourself you are illuminated.
If you overcome others you are powerful.
If you overcome yourself you have strength.
If you know how to be satisfied you are rich.
If you can act with vigor, you have a will.
If you don’t lose your objectives you can be long-lasting.

If you die without loss, you are eternal.
― Lao Tzu, Tao Te Ching

This Week: Spring and Fall quickly approach their tipping point into Summer and Winter. Our inner waters and fire will take center stage, balancing action and repose to harmonize the force of all creation. Your awareness will be a faithful guide, leading you through these seasons and into this new lunar cycle. May your heart and being be filled with JOY and Peace. Simplify. Listen. Rest in the Void.

The full moon, known as the Strawberry Moon, will reach(ed) peak illumination on Wednesday, June 11, 2025, at 12:44 AM PDT (Pacific Daylight Time)

Questions:
Where are you tricking yourself from the inside out?
Where are you inspired to transform and master that aspect or another aspect of self?
What will you need to do to step up into that awareness and practice?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 45:00 | Outro 1:21:00

#selflove #mindyoufood #besimply #meditation #dharma #soundhealingmeditation
Spring to Summer Transition. @cloud23 10 out of 10 Spring to Summer Transition. @cloud23 10 out of 10 on the hot sauce and overall aesthetic. #letsvibe #mindyoufood #summerfood #easyrecipe #shrimp
Deepening Contemplation: Awareness This spring ha Deepening Contemplation: Awareness

This spring has been a season of profound transitions for me, marked by the passing of loved ones that reverberate through our family’s ancestral pathways. These moments illuminate the sacred bridge between death and birth—a gateway of clearing, liberation, and transformation. Each time I navigate this threshold, whether for myself, family, friends, or clients, I am deeply moved by the soul’s journey beyond the physical. I am gently reminded of the vital role awareness plays in supporting those touched by these unexpected moments. This awareness, coupled with the wakefulness retained by the soul as it returns to the void and beyond, offers a profound opportunity to serve one another in ways we may not fully comprehend.

As we straddle the emotions of grief (fall) and anger (spring), we encounter cycles deeply tied to processing and grounding the perception of loss. The ability to trace the pathways from one existence to the next reveals the intricate connections that weave our collective contribution to the tapestry of life. Some of you may hold a vision of what lies beyond—rooted in faith, scientific understanding, or an acceptance of the unknown. These are all valid pathways for exploring the eternal journey we share. There is no need to cling to another’s understanding of this passage, for our patient existence allows us to continually refine our awareness and learn why and how it matters.

Why does awareness matter in all cycles of life, including the in-between?

Continue reading on SUB (Stack) link up there.

#sacredtransitions #awarenessingrief #selflove #souljourney #consciousliving #lifebetweenworlds
Sunday, June 1st 11AM -4PM @themakershivemarket @ Sunday, June 1st 11AM -4PM @themakershivemarket  @pacific_city in @huntingtonbeachcommunity 

Beauty Is PoP UP. 

Hand made designs on upcycled fashion picks by @cadrescott 

Handmade summer nourishment for your body, heart and soul. Small batch all organic. Hawaiian odes and sun vibrations.

Bonus Bliss Balls to ward off “h angry vibes” in the in-between from fun in the sun to a nutrient rich meal. 

#BeautyIsPopUp
#MakersHiveMarket
#PacificCityHB
#UpcycledFashion
#organicblissballs
Are you feeling unhinged? If so and you are willin Are you feeling unhinged? If so and you are willing, go outside. Have a seat. Then, softly gaze with the natural world around you. 

#mindfulmoments #natureway #findingcalm #innerpeace #mentalhealthmatters #emotionalregulation #softgaze
Mix it empty your veggie stash… #mindyoufood #s Mix it empty your veggie stash…
#mindyoufood  #springsalads #foodismedicine #mixitup #springherbs #liversupport #ayurveda
Have you looked up lately? Gaining another persp Have you looked up lately? 

Gaining another perspective is always helpful. Especially, if your mind and/or emotions are spinning.  As inspired, lay on the earth and look up. 

#mindful-moments  #changeyourperspective #nature-heals  #lookup #findcalm
Mind You + Food These beautiful flowers have endu Mind You + Food

These beautiful flowers have endured so many unintended acts of “death,” when in truth, their nature is to remind us of BLISS—the remembrance of LOVE. I hear Alanis Morissette singing in my head… Isn’t it ironic?

And yet, within the irony of our human tendency to grasp—whether for pleasure, escape, or meaning—there’s a collective lesson emerging. One about pain, bypassing, and the constant search for relief. While that’s a deeper conversation for another day, today I want to invite all of us to receive the beauty and emotional support these poppies offer.

Welcome them into your garden, your home, your workplace. Their vibrant colors—red, orange, golden yellow—don’t just brighten a space. When observed in nature, they have been shown to lower cortisol levels and promote relaxation.

Just by gazing at a poppy, your mood may lift. These blooms can help trigger the release of dopamine and serotonin, easing anxiety and symptoms of depression. When we pair this with the gift of presence—pausing in quiet, reflective repose—we enter into a natural state of healing.

As a bonus, standing with them under the sun, you receive a gentle boost of Vitamin D, another loving nudge from Mother Nature to tend to your mental and emotional well-being.

So, as inspired, spend time with the poppies. Let your gaze linger. Let your heart soften. Make peace with what we’ve misunderstood in the past, and offer gratitude for the quiet medicine these flowers continue to bring.

#poppyhealing 
#naturetherapy 
#mindfulmoments 
#flowermedicine 
#blissinbloom
From deep within, two guiding lights pulse at the From deep within, two guiding lights pulse at the center of our being: the rhythmic echo of the heart and the quiet whisper of intuition, often linked to the pineal gland’s “third eye.” When these two centers—heart and intuition—learn to dance together in harmony, we discover a state I call fluid living and knowing: an intuitive ease, a clarity of choice, and an unforced flow in life’s unfolding. What follows is a first pass at weaving the threads of science, spirit, and practice into one tapestry—one that illuminates how our heart and intuition can synchronize to support soul-aligned choices.

The Heart’s Wisdom

Long before the brain can analyze a situation, the heart has already responded. Scientists have discovered that the heart houses its own intricate neural network—tens of thousands of neurons—earning it the name “heart-brain.” In experiments, subtle shifts in heart rate variability (HRV) occur several seconds before a person consciously perceives an emotional stimulus. The heart appears to pick up on energetic information first (we receive transmission from each other near and far), then passes the baton to the cerebral cortex. In practical terms, this is why that sudden “heart feeling” often proves reliable: it is the heart’s early-alert system, tuned to nuance and feeling.

Beyond neural pathways, the heart generates the body’s strongest electromagnetic field. When we practice heart coherence—steady, rhythmic breathing paired with heartfelt emotions like gratitude or compassion—our HRV smooths into a harmonious wave, and the nervous system shifts from stress into a state of openness. In that vibration, we feel more centered, more present, and our decisions begin to flow from alignment rather than anxiety.

Read on below or dm me “heart pineal”

#selflove #heartpinealbrain #intuition #innerknowing
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Recent Posts

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  • Spring Herb Gardening: Cultivate Joy, Health, and Sustainability
  • BeSimply…Appreciate. Discern Go {Sol + Luna Moon 3 +2}
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About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

Credits

Design by Mughira Ahmad.

Information and Technology Consultant.

Email: mughiraaa@gmail.com

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer & Late Summer Reboot+Nourish+Cleanse
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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