guided meditation

“Observe yourself to discover how you are limited and conditioned, trapped in a cage of dualism like a little bird.” Namibian Norbu Rinpoche We are entering a moment in space…

“At night, i open the window and ask the moon to come and press it’s face against mine. breathe into me Close the language door and open the love window…

Sol Sunday…Dharma Talk with ‘She’ (AKA Suzanne Toro) Darkness. Light.

Focus: The importance of recognizing the darkness. We will discuss simple steps on how to see it, address it and welcome in the light.

I welcome you to enjoy this moment to sit and listen as we enter into the Next Lunar Cycle.

The New Moon Arrives 4.11.21 at 7:30PM PST (-7UTC). Listen Here.

Feel Free to Listen to this in that moment or in your natural flow. You can also listen to this on any day you need some inner guidance.

Exploring Kindness and Generosity as the remedy to Humanity’s Karmic Moment on Planet Earth. We dive into some pranayama, silence and sound.

A meditation that will help you connect deeper to your compassionate heart. We will take a guided, mystical journey into the VOID.

Winter (in the Northern Hemisphere) is still flowing. We entering the Full Moon encouraging you to prepare for Spring. This Full Moon meditation is welcoming you to listen for you. Move beyond the collective musings on what this moment means for ‘ALL’. As inspired, listen for you. This meditation is an opportunity to connect to inner peace and work with the subconscious and conscious mind to assist in letting go, transformation, new fre

Winter is Here…A beautiful time to reflect and create. A guided meditation that will give you a moment to pause, reflect and vision for the winter season. Music MeShe @randomrab.net On-Going…

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer HUM. This Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peaceand your breath…Sound, Breath…