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Sol + Luna Meditations {April Cycle}

by admin April 12, 2021
Suzanne Toro · Sol+Luna New Moon...April

Greetings…

I welcome you to enjoy this moment to sit and listen as we enter into the Next Lunar Cycle.  

The New Moon Arrives tomorrow night at 7:30PM PST (-7UTC). (CLICK HERE)

Feel Free to Listen to this in that moment or in your natural flow.

During the past few weeks, there have been many shifts and sudden changes. ..Commanding each self’s attention. 

As inspired, take this moment to listen deeper and look in. You can gather great insight by sitting in whatever is in

and around you with presence, a full heart and deep knowing. https://soundcloud.com/suzanne-toro-1/solluna-new-moonapril

Next week, a ‘sol’ meditation will arrive via email. Keep your eyes open for it.

(If this link does not work for you, send me a message and I will send you the original file)

With Love, Gratitude and Blessings

                                       …Suzanne

Sol + Luna Cycle Wellness + Love Support

Music: The River by Saul David Raye

Sound: Cosmic Keys by Suzanne Toro (Produced Dante Marino)

Suzanne Toro · Sol + Luna Full Moon...April

I welcome you to enjoy this moment to sit and listen as we intersect with the mid-point in this Lunar Cycle.

The Full Moon Arrives 4.26.21 at 8:33PM PST (-7UTC). Listen Here.

Feel Free to Listen to this in that moment or in your natural flow. You can also listen to this on any day you need some inner guidance.

As inspired, take this moment to listen deeper and look in. You can gather great insight by sitting in whatever is in and around you with presence, a full heart and deep knowing.

Have a beautiful day and evening under the MOON.

With Love, Gratitude and Blessings

…Suzanne

Sol + Luna Cycle Wellness + Love Support
suzannetoro.com/subscribe/

Music: The River by Saul David Raye

Sound: Fire + Cosmic Keys by Suzanne Toro (Produced Dante Marino)

Suzanne Toro · Sol + Luna Sun April

I welcome you to enjoy this moment to sit and listen as we continue to flow through this Lunar Cycle.

“The answer, my friend, is blowin’ in the wind, / The answer is blowin’ in the wind.” Bob Dylan

This is the April Sol Cycle Meditation with Sound.
Feel Free to Listen and feel into this moment and align with your natural flow. You can also listen to this on any day you need some inner guidance and want to reconnect to your rhythm. We are all unique. When you stay in harmony with self and the environment around you, you will be operating at a level of intelligence and potential that will be of service to you and the world around you.

As inspired, ROCK Steady.

Next week, a ‘full moon’ meditation will arrive via email. Keep your eyes open for it.

With Love, Gratitude and Blessings

…Suzanne

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Bonus all of these products will help your well being. To be noted, if you are consuming any wine it is best to be made with care, from a clean grower and maker (aka organic or at least grown that way) and consumed in moderation with a nice meal and good company. 

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About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

Credits

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Information and Technology Consultant.

Email: mughiraaa@gmail.com

mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

MInd You + Food
These stacked memories from that were bridging to These stacked memories from that were bridging to here…

Hopi’s Creation Stories...hold the teachings of “worlds” (not dimensions). Some of their traditional elders have explained to me that they will not teach the traditions, ceremonies, languages and arts to their children and grandchildren. The reason is because they know “the children” are not ready to HONOR and RESPECT the way of the traditions, duties and relationship with the earth. So, they hold the knowledge because they KNOW it will re-emerge with the next world when they are ready to truly learn. 

The veil has been dropping for many decades...as the veil continues to drop...we will be that much closer to welcoming in the SUNRISE.

All of US might want to explore…the BE.
continue reading from here.

In the ‘BE’
Worlds expand...Characters give life
Dimensions beyond STAND...’No longer’ projects strife
Moment moves...With grace
Never proves...nor trace
Arrives silently...’No Attention’ required
‘More’ than Plenty...Without ‘Acquire’
Still within BE...Infinite Sea
See within Sea...Ahhh 2 Be
-‘She’ 5.24.12

“To BE or Not To BE”
That is a brilliant Question...
After we sit with the ‘BE’...’HE’ asked another profound question...
“To die, to sleep;
To sleep: perchance to dream: ay, there’s the rub;
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause: there’s the respect
That makes calamity of so long life;”
‘What dreams may come?’
That is what ‘She’ wants to know...what dreams might come
The dreams seem to unfold effortlessly in the “BE”...

Be Well...HUManity.

#hopination #buddhafield #bridgingworlds #freedomtribe #garchenrinpoche #awaken #tradrionalleaders #willingtobe #grandcanyon #bluestar #yellowstar #sunrise
I will never get tired of taking in the bounty and I will never get tired of taking in the bounty and glory of nature. The perfection, wisdom, and abilities have a complexity that are best to allow to adapt and work with all of you. Rather than grasp at it for this, that or another…you can meet our ‘daily food + water’ with a sense of wonderment and reverence. This is purely a choice. Yet, I will share when we erase duality from the food experience…one will receive exactly what one needs because you have decided to be in a fluid dance with yourself and nature. 

Simple Recipe:

Gather an artichoke, fresh herbs to your liking, lemon, Himalayan salt, cracked pepper, mushrooms (these are @smallhold …the stay fresh for a long time), onion, garlic, olive oil and fresh butter. 

1. Trim the artichoke and place a few cups of water in a wok. Heat to a gentle boil and add the artichoke. Squeeze the juice of 1/2 a lemon on top. Cover and steam for 30 minutes or until the artichoke leaves come off effortlessly.

2. Sauté onions, garlic, mushrooms with oil, butter herbs and salt/pepper. Gentle toss till onion is browned and translucent.

2. Bring it all together. Place half of the mushroom mixture at the base of a plate or bowl. Then place the artichoke over top with the remaining mushroom mixture. Dress with the remaining lemon juice and wedges. 

#artichokes #artichokerecipe #mindyoufood #springfood #summerfood #suzannetoro #omshetoro .
Mental Health and the value you of incorporating a Mental Health and the value you of incorporating a spiritual practice into your daily life. 

Quick Tips:

1. Commune with Sacred Texts that have resonance with you…this can include science, esoteric text, nature, scientific connections between the physical and spiritual worlds. 

2. Daily prayer, gratitude, and offerings/requests for self and others. 

3. Lay on the earth daily for 10-15 minutes.

As inspired, try one or all three out and let me know how it goes. 

#mentalhealthawareness #mentalhealthawarenessmonth #spiritualhealth #innerwellbeing #balancemindbodysoul #mindyoufood #mentalhealthtools
Black Pepper Tree Stand Bring on Calm Lift UP Clea Black Pepper Tree Stand
Bring on Calm Lift UP Clear Mind
Digest Clarity

.sT

This Spring Pepper Tea...Support that will protect, strengthen and inspire inventiveness. Simplest way to attract any of these things is to send that energy out into the world.
. 
.
.
.

#suzannetoro #omshetoro #jasmine #springtea #springflowers #passion #clarity #vision #magic #naturesgift #medicine #wayoftea #foodalchemy #lavender #lavendertea #rosebudtea #mysticmary #marymagdalene #india #ayurveda #cardamom #lovepotion #turmeric #blackpepper
Happy Mother’s Day… @kmtoro1 The ripple of o Happy Mother’s Day… @kmtoro1 

The ripple of one generation to the next flows quickly. The common thread weaving our generations together is the mother. 

Thank you Mom and all the mother’s that have selflessly created life. This truly is your greatest act the giver of life. Thank you and thank you to all the mother’s that give them selflessly to their animals, the extended family and Mother Earth. 

Love to All. Peace to All. Compassion to All.

#mothersday23 #love #commission #freedom #selflessact #motherhood
I found these beauties at the market. Which inspir I found these beauties at the market. Which inspired me to develop a new recipe. @smallhold thank you for inspiring me and growing these oyster mushrooms with great care. Stayed tuned for next vision after grilling up this simple start. 

As inspired, grill these oyster mushrooms with olive oil, fresh cracked pepper, cayenne pepper, juice of a half of a lemon, dried parsley, thyme and oregano. After you flip once, add a pat of “real” butter (or your favorite alternative). Then, grill up a few cabbage wedges and new potatoes with olive oil, cracked pepper, Himalayan salt and thyme. Serve with fresh parsley and cilantro.  and the juice of the other half of the lemon. Super yum. Save the extra for “verged breakfast hash” and scrambled eggs. 

#oystermushroom #recipedeveloper #foodinspiration #mindyoufood #simplyclean #regenerativefarming #cleanfood #springfoods
A little song. Silence. Sound. Song. Lunar Tea and A little song. Silence. Sound. Song. Lunar Tea and Mother Nature to balance, replenish and ground your entire state of being. 

We are electromagnetic fields of energy expressing ourselves via this physical body. The easiest way to keep yourself in harmony is to get outside daily. Why do think the kids of the 70s and 80/s  are different. They played any chance they got outside. Did not snack and had no technology to interrupt their natural state of being. 

As inspired, join us on the next Full Moon gathering. DM me for the link to sign up or look at the bottom of my menu of services. 

#electromagnetic #ground #getoutside #lessscreentime #gathertalk #meditation #naturalsoundhealing #noblackbox #cadrescott #suzannetoro #besimplylove #besimply
“ I was happy. I knew that. While experiencing h “ I was happy. I knew that. While experiencing happiness, we have difficulty in being conscious of it. Only when the happiness is past and we look back on it do we suddenly realize-sometimes with astonishment - how happy we had been.” Nikos Kazantzakis, Zorba the Greek

Spring to Summer Greek Orzo Salad. Simple dishes as a one bowl meal or the perfect side for an outdoor meal. Easy to prep and packed full of flavor. 

If you want the recipe, DM me or make your own adaptation. 

#foodiegram #springrecipes #greekrecipe #mindyoufood #suzannetoro #broccolisalad #orzosalad
Where is the falafel? This recipe is rather simple Where is the falafel? This recipe is rather simple and you can make it ahead. Bonus the falafel recipe is moist and rich in flavor. 

These yummy falafel meals are a simple way to include our sattvic, chickpea garden friend into a few weekly meals. This pure essence food will warm your heart and possibly inspire you to sing this song and wondering where is my falafel?

DM me for the recipe. I will send you the recipe card.

#ayurveda #chickpea #sattvic #pureessence #mindfuleating #intuitiveeaating #happiness #calm #mentalclarity #mindyoufood #suzannetoro
Chickpeas, a sattvic ‘pure essence’ food in Ay Chickpeas, a sattvic ‘pure essence’ food in Ayurveda, balance the mind and nourish the body. Eat mindfully, with gratitude and experience their nourishing power.

A ‘pure essence’ food is a balanced food that offers feelings of happiness, calmness and mental clarity.

Check back for the recipe. 
#Ayurveda #Chickpeas #SattvicFood #MindfulEating #HealingPower #suzannetoro #besimplylove #suzannetoro
Cake. In many traditions around the world, CAKE pr Cake. In many traditions around the world, CAKE provides the set and setting for a cup of tea or coffee and meandering conversation with friends. 

Cakes are truly for sharing. AND…they do not need to be reserved for annual celebrations. In addition, this moist baked good is the perfect backdrop for seasonal fruit. 

Finally, a potentially forgotten fact, cake is used as an offering in Tibetan and Hopi Traditions. Each serve a different purpose; however, they are both are offered in and around ceremonies and empowerments.

As inspired, the next time you make a cake consider sharing it with a friend or neighbor. Make it with love and serve it with joy.

#cake #afternoontea #hopisweets #tormacake #mindyoufood #communicate #foodblogger #suzannetoro
“And the sun and the moon sometimes argue over w “And the sun and the moon sometimes argue over who will tuck me in at night. If you think I am having more fun than anyone on this planet, you are absolutely correct.”― Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as April in the middle of the 2nd Lunar Cycle (in coordination with Tibetan tradition). Spring and Fall have arrived in the Northern and Southern Hemispheres (irregardless of the SNOW still falling.) The FULL Moon and the season of SPRING invites you to feel and abide in the sweet fragrances of the buddy flowers. It is the perfect time to gather some sweet jasmine and place it out in a jar filled with water to receive a lunar charge and morning sun blessing.

As inspired, continue sipping up the essence of renewal and regeneration. As our brothers and sisters in the Southern Hemisphere are invited to savor the changes of colors and the opportunity to clear their lungs and make space for new creations. No matter where you are on this planet. Start by listening and continue to prepare your seeds and imagination for your vision and take action to support your highest calling. Furthermore, continue to purify and remain clear. During the next few weeks, there will potentially be many energies from the underbelly of this world system, grasping for your attention. The key for all of us is to retain awareness and let go of all grasping. Push away from the ‘river’ banks and flow down the river to intersect your next calling. When a pure mind and clear heart intersects with your destination, it will support you in the most mysterious and magical ways. 

Simply put, do not engage with the “dark forces” bait. Leave it and carry on. We are at the threshold where we all must protect our soul, heart and mind. For those who need help with this, find it immediately. For those who want to help the whole, continue to be present, pray and hold love and compassion in your heart. We are at a climactic moment for all.

The FULL Moon Moon Arrives(d)on, April 6 (5), 2023 at 9:37 P.M. PST

#lunarmeditation #soundmoonhealing #lunartransmission #besimply #suzannetoro #sollunacycle
Setting sail Ancient history Charted tale Reveal m Setting sail
Ancient history
Charted tale
Reveal mystery
Drop veil

Dreams birth
Constructs fall
Remember earth
Hearts call
Water thirst

Temple clears
Sacred invitation
Ancient seers
Call rejuvenation
Echoes appear

Lake opens
Rock thrusts
Essence spoken
Whisper trusts
Time broken

Light fades
Maya released
Lake stays
Rock peaks
Void lasts

Heart opens
Chamber sings
Great mystery 
Bells ring
Heart brings

 .....Invitation
  Remains at Chambers door
  Whisper gently to explore....ST
Lake Atitlan, Guatemala
March 22, 2012 (March 22, 2022)

@omshetoro @mindyoufood @sol.vibes108 @icjztv @besimplylove 

#poetry #suzannetoro #lakeatitlan #visionquest #heartofthemother #poetrylove #words #waterceremony #waterday #nationalwaterday
BEANS…Bush’s Black Beans 1 can goes a long wa BEANS…Bush’s Black Beans 
1 can goes a long way….

Recipe(s)

Base:
Sauté 1/2 Cauliflower Head (chopped), 1 Pint Mushrooms (chopped), 3 cloves Garlic (minced), 1 onion chopped, to taste and inner knowing: thyme, paprika, oregano, black pepper, chili powder, dried basil, cumin and Himalayan Salt. Pour a few tablespoons of Olive Oil into a skillet and all of the above and sauté till tender. 

Place all in a blender with 1/2 cup walnuts, 1 cup panko flakes, 1 can Bush’s Black Beans and a little more Himalayan Salt. Blend. Then, Divide into 3 Bowls.

1. Black Bean Olive Spread. Add 1/2 cup chopped Greek Olives and 1/2 cup minced Kale. Blend. Then, add to your favorite bread or use as sauce for your next meal.

2. Breakfast Black Bean Patties. Add 1 egg and 1/2 Cup (more Panko Flakes). Stir. Let set in the fridge for 30 minutes. Then, add Olive oil to a pan and place 1/4 cup of batter in pan. Repeat 2-3 times. Cook for 3-4 minutes then flip. Serve with a soft scramble, fresh tomatoes and a salad. 

3. Black Bean Hummus Dip. Add lemon, olive oil and a little more crushed black pepper. Top with a dash of paprika and chili pepper. Serve in a bowl with fresh veggies on the side. 

#bushsbeautifulbeansweepstakes @bushsbeans
Food is Medicine. Nature is Mysterious. The Divine Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable.

Remediation. Regeneration. Proactive Practices can make all the difference from here forward. I am living example of regenerating myself many times over. The constant is change. With proactive practices in the midst of a reactive situation, everyone can benefit.

This moment here on planet earth is about humanity coming forward to help each other. We are the ones we have been waiting for. 

My heart and daily prayers go out to all the communities being impacted by the national and international spilling, exploding, fighting, shaking and derailing. May we learn from what lead us here. May those who grasp for control…for reasons many of us do not understand…May you all find peace and inspiration to take action for the benefit of all beings in the universe. There is no need for all this active demolition. Please, sit back and take a breath. 

Humanity…stay steadfast and lean into the possible. There will be a SUNRISE. 

Action to take in communities compromised: 1. Create a water hole for clean water pick up and mobile showering units. 2. Start clean up 3. Remediate soil, water and air…start NOW. 4. Start back up food production in clean spaces and neighboring states and/or countries. Farms can be built everywhere. The can even be built on the ocean. Time to revive all our farmlands, waterways and aquifers. We have all the solutions. 

More to come on what is shared here. If you have questions, place them below or DM me. 

#ohio #eastpalestine #allispossible #cleanwater #cleanair #remediate #regenerate #foodismedicine #proactivewellness #humanityunit #forthebenefitofall
Migration. Simply put. Hold clear vision for the b Migration. Simply put. Hold clear vision for the benefit of all. 

Sunrise. In our future.☀️

#hopiprophecy #galacticnomads #sunrise #warriorsoftherainbow #besimply #peacenation #iamagalacticnomad #hopiwarriorprincess #prophecy #frequencyinthedesert #newearth #hopi #earth #turtleisland #yellowstar #redkachina #anunnakitribe #bluekachina #sparkavision #starbeings #d #ascension #grandcanyon #create #life #planetearth #hopiheart #peace #thepurifer
Nourish You. A few seasonal veggies with a homema Nourish You.

A few seasonal veggies with a homemade sauce is an effortless way to nourish you. Then, coupled with presence and good company (YOU).

#slowfood #mindyoufood #selflove #innerpeace #nourishyou #besimply
BeSimply…Sean C Kennedy {Shock Culture} Join Su BeSimply…Sean C Kennedy {Shock Culture}

Join Suzanne Toro @omshetoro and Sean C Kennedy on this segment of Indie Creators. Sean takes on a poetic journey from is homeland Scotland to Tennessee. He shares his wisdom the heart, mind. storytelling and song. 

Connect with Sean’s great WORK @seanckennedy77 

New Releases: Thinking of You and Hurt’s to See You Go

This segment is airing worldwide on @besimplylove and @icjztv 

*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom. 

#seanckennedy #independentartist #musicians #emotionalintelligence #songwriting #musica #musicproduction #mentalwellbeing #instagood #s #vocalist #77elvislives #storytellingmusic #singing #musicislife #composer #indiemusic #nashville #indiecreatorsinthejoyzone #suzannetoro #scotland #concert #rappers #recordingartist #live #cover #musiclife #poet #besimply #acoustic
Bread! Bread has made its comeback. I am grateful Bread! Bread has made its comeback. I am grateful for all the artisan bakers bringing back the art of bread making. Bread has gotten a “bad rap”. Did you know it has everything to do with how the ingredients are farmed, how it is made and who made it. In addition, one of the most agreeable ways for you to enjoy bread is on its own or with a simple single dish (like a bowl of soup) coupled with fats that support the natural harmony of your body (oil, butter, avocado, cheese, oily toppings and so much more).

As inspired, find local bakers and support their great work. This is an art from…which leads to mastery.

#breadlover #foodie #foodphotography #breadstagram #breadart #breadscoring #crumbshot #sourdoughlove #levainbread #bakingbread #sauerteig #flourwatersalt #d #pan #ek #bakersofinstagram #sourdoughscoring #foodstagram #breakfast #mindyoufood #comfortfood #toast #painaulevain #foodblogger #f #fermentacaonatural #healthyfood #suzannetoro #organic #gustobread
Winter…An Opportunity to Thrive. #winter #natur Winter…An Opportunity to Thrive.

#winter #nature #remedy #hibernation #meditation #creativeart #preparingforaction #pause #suzannetoro
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Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…Trust from Within {Sol. Silence. Sound}
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Call Response. Knowing {Sol+Luna Cycle. New Moon}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • BeSimply…Indigo Rae {Yoga…All Things Considered}
      • Autumn Skye Art…Mixed Media Muse
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
    • Water is Life
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer & Late Summer Reboot+Nourish+Cleanse
      • Mind You and Food: Unlocking Your Potential Program
      • Food Alchemy…Cooking Classes
      • Way of Water
        • Water Carrier
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Adventure to Ecuador VisionQuest, Ayurveda & Zen Retreat
      • Art of Living and Dying Studies
      • Ayurvedic Retreat & Zen Adventure ~Bali, Indonesia
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 707-668-7252
    • Email me

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