A guided kindness and generosity meditation. During, the Sol Sound & Silence Class on Sunday. First, I guide you into a silent meditation with the breath. The use of pranayama will assist you preparing yourself for silence. Then, I give you a sound bath with sounds to bring you into a most certain calm.
After these weekly talks we dive into meditation and sound to deepen the teachings and contemplations.
Music: Random Rab Song: Broken Sun and White Tara
Going Food Alchemy Class Mind You + Food: Unlock Your Potential
BeSimply, Indie Creators in the JoyZone and SolVibes & IndieCreators can be heard SoundCloud, Spotify, Itunes, BlogTalk Radio, GooglePlay, iHeart, Stitcher, OnenessTalkRadio and KLBP.
In all of these locations, you can find content that will nourish your heart and State of Well Being during this global transition.
BeSimply…Compassion {Sound&Silence}
Join ‘She’ for a 15 minute guided meditation.
During this segment: Take a mystical journey into VOID…Compassion from the heart of the mother and Lake Atitlan. Mantra: Om Mane Padme Hum
Weekly Opportunities
Sessions with ‘She’
MindYou+Food: Unlock Your Potential
Food Alchemy
