meditation

As the world turns, humanity is being asked to migrate in many different ways. During this moment of transition, there are many things to consider and new opportunities on the…

Exploring Kindness and Generosity as the remedy to Humanity’s Karmic Moment on Planet Earth. We dive into some pranayama, silence and sound.

Inner Peace is what will assist in generating world peace. During, this guided meditation I will guide you to your ‘Breath, your CENTER’ , and your inner peace. In addition, you will use the sounds, breath and silence to connect deeper to your heart.

During Winter, we are encouraged to release fear. The ultimate fear for most of humanity is ‘death’. During the Winter, the Hopi honor how Mother Nature releases the energy of death from the earth. The tradition is to let her rest and to be careful not to disturb her. Which would mean to not dig into, dance on, or break the earth. This is also in preparation for the spring seeds that will soon be planted.

Seems like we are are going through a passage a realigning and honoring the next version of truth within us. I felt it was a great day update this post…

Join, Ian A. Baker and ‘She’ as they dive into his new book, Tibetan Yoga: Principles and Practices. Ian shares his effortless wealth of wisdom and invites all of us…

The “SUN” is a gift to planet earth and life as we know it. Without the SUN life would not exist as we know it on this planet and within…

A Guided Meditation. Sound and Silence Meditation…Let GO!

Join ‘She’ for a 15 minute guided meditation. Exploring the “CALM”. Taking a Pause. A guided meditation with sounds and frequencies that will open and balance your heart, mind, body and soul.  On Going Food Alchemy Class Want to explore and reconnect with ‘self’ take…

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer HUM. This Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peaceand your breath…Sound, Breath…