Suzanne Toro
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BeSimply…Compassion {Sound&Silence}

by admin March 29, 2020

Join ‘She’ for a 15 minute guided meditation. 

During this segment: Take a mystical journey into VOID…Compassion from the heart of the mother and Lake Atitlan. Mantra: Om Mane Padme Hum

compassion

Please send in your questions to s@suzannetoro.com 

Connect with ‘She’

Want to explore and reconnect with ‘self’ take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, or reconnect with the alchemy of food.

Seva Sessions and Gift Economy always given.

Follow this programming and other shows at Itunes, Spotify, GooglePlay, IHeartRadio, BlogTalkRadio, SoundCloud, KLBP 99.1FM, OnenessTalkRadio and Stitcher

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

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Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

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Well Living Gatherings~ @omshetoro
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Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Your Mind + Heart are two way radios with self and Your Mind + Heart are two way radios with self and all that is. May the transmissions you send and receive serve you and others well. For each vibration reverberates far beyond HERE.

It is a practice and choice if you want to be in harmony with self. Once, you have a understanding and awareness of your resonance, it will become more effortless to harmonize with your outer world. 
Simply put: with awareness, your power rests within you. May you live in harmonious exchange with self and the world. 

#InnerHarmony 
#ConsciousResonance 
#LiveInAlignment
@oceanshalo Your Thai Spicy (non peanut) Dressing @oceanshalo Your Thai Spicy (non peanut) Dressing made this recipe sparkle.  Spicy Crunchy Thai Cauliflower  The crunch and spice blended so well. A great meal, side dish or #girlsmeal add. If you want the steps, DM me crunchy spice.  #spicythaisnack #simplerecipe #crunchmatters #oceanshalo
Dreaming practices are part of my daily discipline Dreaming practices are part of my daily discipline; both to help the people I work with and to hone my skill of remaining objectively aware in all states of being. The ultimate purpose is to prepare myself to stay fully conscious in every state… especially at death and beyond.

It’s remarkably easy, in any state of being, to get hooked, become reactive, and get pulled into whatever is in front of you too quickly. The pause and pure observation are the key. They create the space needed to see clearly. When reactivity takes the back seat, precision of perception naturally arises.

I share this as potential inspiration for anyone reading: practice in daily life to (1) observe first, (2) pause second, (3) engage third. In those in-between spaces you will gather priceless information that supports greater ease and well-being in your daily life.

Try it for a few days, you’ll feel the difference.

#LucidLiving #ConsciousnessPractice #DeathPreparation #MindfulObservation #spiritualdiscipline
What an amazing treat this pumpkin sweet potato pi What an amazing treat this pumpkin sweet potato pie was. I adapted a recipe that I found and will write it down later today. 

Check back in here, on my substack, linktree and/or website for a printable version. It will be posted next week or DM me ‘pie recipe’. 

#PumpkinSweetPotatoPie  #fallpie  #FallBaking  #HomemadePie  #pieseason
“When ‘evil’ companions are associated with, the t “When ‘evil’ companions are associated with, the three poisons increase, the activities of listening, pondering, and meditation decline, and love and compassion are extinguised. Abandoning ‘evil’ companions is the Bodhisattvas practice.” 5

Duality is acknowledge here in the context that the grasping and actions that support the mind becoming fixated and attached causes suffering within the wheel of samsara (aka life). Hence, when the word ‘evil’ is used it calls out an aspect of the dualistic behaviour we enable and/or participate in. The practice would be to move away from that which causes harm to you and/or others. This ‘harm’ starts in the mind with the thoughts, manifests as words spoken and leads into actions. 

As inspired, observe your thoughts, words and actions. Self correct when diminishing thoughts and words rise. This will help you course correct and assist you in taking actions that benefit you and the world around you. Ultimately, you will eliminate causing yourself and others harm. If you are in a relationship with self and/or others that is harmful, please create safe distance yourself and reach out for support. 

 #ProtectYourMind  #BodhisattvaWay #MindfulRelationships #ChooseYourCircleWisely #GuardTheHeartMind #BreakCyclesOfHarm #compassionate #samsara 🙏
Found this on my camera, a spring menu. Yet, a fun Found this on my camera, a spring menu. Yet, a fun reminder of cooking together. 🥗✨

I love teaching these cooking classes on the retreats I lead, private events and public gatherings. It is a productive way to move beyond some inner stuff, connect with others and learn new seasonal recipes. 

Enjoy your opportunities to gather, cook and break bread this week with your family and friends.

#mindyoufood #cookingtogether #seasonalcooking #wellnessretreat #MindfulCooking #FoodAsMedicine #RetreatLife #SpringMenu #CookingClass #CommunityCooking #NourishYourSoul #friendtime.
Divine love. It is everywhere. Running through all Divine love. It is everywhere. Running through all things including you. #selflove #divinelove #unexplainablemoments #awareness #presence
There’s a classic apple + cheddar cheese pie recip There’s a classic apple + cheddar cheese pie recipe floating around… so naturally I thought, why not turn it into a grilled cheese?!

One of my students gifted me a loaf of gorgeous homemade wheat bread and the idea was born.

Here’s how it went down:
+Thinly sliced apples 
+ pre-roasted baby potatoes get a quick sear in the pan with a little butter and thyme. Then, set aside
+Bread goes on the hot panini press
+Layer 1 (bottom slice): sharp raw cheddar, warm apples and potatoes and a handful of power greens. Then, more cheddar (because balance)
+Layer 2 (top slice): smashed avocado with Himalayan pink salt + loads of fresh cracked pepper and even more raw cheddar
+Close it up (avocado side meets apple side), press until golden and the cheese ooze out +Flip once for perfect grill marks on both sides Served it with extra greens, raw apples, grilled+roasted potatoes, and a swipe of hot honey + garlic aioli on the side. 

Sweet, savory, creamy, crunchy, cheesy perfection. 10/10, no notes.

What is your favorite unusual sandwich combo? 
#AppleCheddarGrilledCheese #GrownUpGrilledCheese #UnusualSandwichCombos #PaniniPressMagic #FallFlavorsAllYear
A friend, #AMY, just sent this quote to me. I love A friend, #AMY, just sent this quote to me. I love this quote. 

“No mean woman (HUMan) can cook well, for it calls for a light head, a generous spirit, and a large heart.” ~ Paul Gauguin

I concur. May more meals be made and shared with this spirit and state of being. 

Thank you. A.🤍

#haveacookie #foodmadewithlove #generosity #clearmind #flowingheart
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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