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BeSimply…Summer Love Travel {Mind You+Food}

by admin July 11, 2022

Summer Seasonal Focus: Artichokes. You will not get all choked UP. Coupled with Asparagus. Italian Ice. Seasonal food conversations in a plight to serve your well being and the well being of others.

“The artichoke above all is the vegetable expression of civilized living, of the long view, of increasing delight by anticipation and crescendo. No wonder it was once regarded as an aphrodisiac…” — Jane Grigson

Grilled Artichoke WITH Lemon Oregano & Garlic Butter
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Grilled Artichoke WITH Lemon Oregano & Garlic Butter

Servings

6

servings
Prep time

30

minutes
Cooking time

75

minutes

Ingredients

  • 3 Medium Artichokes

  • 1/8 cup Himalayan Salt

  • 1 Medium Lemon

  • 1/2 cup Olive Oil

  • 1/8 cup preferred White Vinegar

  • 2 cloves Garlic crushed and minced

  • 1/2 cup (1 stick) unsalted Butter , cut into 1/2" chunks  (substitute ghee or coconut butter)

  • 2 teaspoons Sea Salt , for sauce

  • 2 Tablespoons fresh Lemon Juice (1/2 Lemon)

  • 2 Tablespoons minced Fresh Oregano

  • Fresh Cracked Black Pepper, to taste

Directions

  • Bring a large stock pot 3/4 filled with water and the 1/8 cup of salt to a boil. While the water heats, trim the artichokes. Cut off the stems, and save for future use or compost. Trim the top third off of the artichokes. Next, trim the tips of the remaining leaves.

  • Slice the remaining 3/4 lemons into large wedges. Put the lemon wedges and artichokes into the boiling water. Place a cheese cloth or perforated screen over the artichokes to weigh them down. Boil for 20-30 minutes or until the heart is tender when pierced, an outer leaf pulls off easily and the meat is tender.

  • Drain and allow to cool upside down in a colander until easy to handle. Cut artichokes in half and remove choke with a spoon.

  • Combine olive oil, vinegar, and about 1/3 of the garlic in a glass dish large enough to marinate the artichokes. Add artichokes to the marinate, toss to coat, and allow to marinate 30 minutes to an hour.

  • Heat an indoor or outdoor grill set up for direct heat. Remove artichokes from the marinade (reserving the marinade) and grill artichokes until lightly charred, about 5 minutes.

  • Add remaining marinade to a sauce pan and heat over medium heat.  Add remaining 2/3 of garlic and cook until garlic is soft (about 3 minutes). Remove from heat. Whisk in butter chunks until completely melted.

  • Add Himalayan salt, lemon juice, oregano, and black pepper, whisking to combine. Serve immediately with grill artichokes.

    For the additional recipes mentioned in this show e-mail s@suzannetoro.com in

    Subject: Artichokes. I am not all choked UP Body: Recipes Please….

    Researching the history of Artichokes, Asparagus, & Italian Ice (examine all sides). Places to start below, traveling, recipes and mother nature.

    Benefits of Artichokes 

    Asparagus Root for Wellness

    Italian Ice Recipe

    Shout Out + Food Review:

    Tía Carmen

    Contemporary Southwestern Restaurant @jwdesertridge by @chefangelososa.

    Celebrating farmers + community + the land. @tiacarmenphx

    Endless Color Pizza

    Pizza, nibbles, art, records and wine+beer pairings. 
    @endlesscolorpizza

    Cafe 27

    Topanga-roasted Abalona Coffee beans are brewed at a tree-slab bar, but most action takes place on shaded, plant-lined patios overlooking the canyon. Chef Rohan Jain serves California comfort food. @cafeon27topanga

    Music:’Shine’ Cadre Scott

    Suzanne Toro

    Production brought to you by OmToro Wellness + Media

    Yin by Living Tea

    Humanity and Earth Align+Focused Offerings
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    KindSpring
    Formula Flawless

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    About

    Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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    mindyoufood

    Wellness Center ~ @omshetoro
    Food Alchemy + Ayurveda + TCM Herbalism
    PsychoSpiritual Medicine & NatureWay
    Podcast @besimplylove Poetry @sol.vibes108

    MInd You + Food
    From as far back as I can remember, I have held a From as far back as I can remember, I have held a deep love for making pies.
This passion starts with the making of the crust to working with the combination of a few seasonal ingredients to make the filling. Then, sharing it with those you love.

For those living in the jungle a banana chocolate cream pie…is a cool treat best enjoyed in the middle of the night under a full moon. 

Daughter and I had bonding moment to make these gems at sunrise this week. A Joyful moment and a beautiful way to start the day.

DM me for the recipe.

Ingredients to gather all Organic or Clean:

Flour
Butter (or vegan substitute)
Cornstarch 
Bananas
Coconut Flakes
Cocoa Nibs
Cocoa Chips
Cinnamon
Cardamom
Whipping Cream (Dairy or Non-Dairy Bases)
Eggs or Vegan Substitute 

#food #pie #mindyoufood #coconutgirl #cocoa #foodrecipes #foodlove #odetojunglelove
    "The moon is most happy When it is full. And the "The moon is most happy
When it is full.

And the sun always looks
Like a perfect minted gold coin.

That was just Polished
And placed in flight
By God’s playful Kiss.

And so many varieties of fruit
Hang plump and round

From branches that seem like a Sculptor’s hands.

I see the beautiful curve of a pregnant belly
Shaped by a soul within,

And the Earth itself,
And the planets and the Spheres-

I have gotten the hint:

There is something about circles
The beloved likes.

Hafiz,
Within the Circle of a Perfect One

There is an Infinite Community
Of Light" Hafiz

rom: I heard God laughing, poems of Hope and Joy
renderings of Hafiz, by Daniel Ladinsky

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as August middle of the 6th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO. We are slowly coming to the end of the elemental dance with the yin (water) and yang (fire) energies on planet earth. The dance between these two elements continues to invite us to master within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul.
An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from the NEW. Leaving old patterns BEHIND.

The Full Moon Moon Arrives(d) today, August 11(12), 2022 at 6:52 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are still here in their full expression and force. Soon they will be slowly falling way...Sip it UP! We are being invited to make choices for the benefit of self and all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.
    Plum Magic over Chocolate Euphoria The journey s Plum Magic over Chocolate Euphoria 

The journey started with “quinoa in the round” which led to making this layer of moist + rich goodness. 

A sweet treat in summer season assists in balance the Vata within you. The earth and water elements in this dessert are grounding, nourishing and replenishing. In addition, the sour taste, from the seasonal plums, adds an element of fire with a little more earth element to awaken the mind and gather the scattered thoughts and energies into a downward grounded focus.

For both recipes…DM me.

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.
.
.

#plum #sweettaste #summerfoods #mindyoufood #buahplum #plummurah #sourtaste #plumjakarta #jualplum #plumkering #cocoabrownie #olymmagic #fruit #suzannetoro #jelly #buahplumdiet #plumsurabaya #nature #peach #ayurveda #food #jellydelite #vata #fruits #plumlangsing #jualoptrimaxplum #bloom #suzannetoro
    Blue Star Spoken ‘Now’ all visible ‘in’ ro Blue Star Spoken ‘Now’
all visible ‘in’ round
Dawn Arrives ‘Golden’

mastery ‘emerge’
Discipline Focus Create
altruistic serve

Motion Forward UP
reverberate sunrise call
Response ‘Soul’s’ Destiny

scribe seen before here
Golden Path Mirrors ‘HUM’an
‘love’ resurrects “self”

“You” Decide ‘Pin’ Drops
Equanimity Earth “Quake”
‘sun’rise star spoken.

.sT

#poetry #love #poetrycommunity #quotes #writersofinstagram #poem #poet #writer #instagram #poetsofinstagram #lovequotes #life #poems #quoteoftheday #art #yellowstar #thoughts #writing #bluestar #aquarius #inspirationalquotes #quotestagram #instagood #poetrylovers #bhfyp #writersofig #motivation #like #loveyourself #suzannetoro
    Join Christianna Geralyn Burkee and Suzanne Toro a Join Christianna Geralyn Burkee and Suzanne Toro as we explore her candor, wit, creative expression and love encouragement. She loves to make people laugh, keep it real and inspire others to live the life the want to live. @christianna_burkee 

She expressed her self as a photographer, singer-songwriter, artist and poet. Her Tik-Tok presence has inspired and entertained the world at large. Christianna utilizes her sense of humor and sarcasm to lighten the mood around life at large.

Finally, we shine a light on women’s health and her fundraiser with art offering. www.christiannageralyn.com/product-pag…hetic-print

Interview https://youtu.be/XhHCcuVSXes

Tik-Tok @christianna_burkee
IG @christianna_burkee 

www.christiannageralyn.com/about

Interview Links at profile.

#creative #art #artist #comedian #artwork #photography #illustration #drawing #love #humor #instaart #creativity #ChristiannaBurkee #painting #endometriosis #womenshealth #artistsoninstagram #Hope #photooftheday #instagram #fashion #draw #designer #beautiful #inspiration #besimply #photoshop #synesthesia
    Quinoa in the ROUND Birthing a recipe. This all s Quinoa in the ROUND

Birthing a recipe. This all started with a conversation about synthetic vs natural sources of #silica, #lipids #proteins #aminoacids and more… @thewellnwild thank you for the spark.

Which has led to phase one of this recipe. Soon to evolve into a soul family hands on treat for upcoming gathering to celebrate the release of @dantemarinomusic NEW ALBUM…congratulations☀️

All music, art, literature, and culinary expressions…it is a process. The seeds of inspiration eventually take form into a tangible offering that those who are drawn in can engage.

We are at the threshold of new beginnings…mastery and original design that will awaken humanity to the possibilities within authentic and integral expressions of your gifts.

As inspired, experiment, explore and crack open your original ideas that are just waiting to be realized.

#life #personaldevelopment #quotes #purpose #mgtow #freedom #strength #confidence #worldoftanksblitz #worldoftanks #the #author #music #courage #stoicphilosophy #knowledge #learning #lifelessons #artofseduction #suntzu #lawsofhumannature #culinary #suzannetoro #awakening #selflove
    Join Cristi Christensen and Suzanne Toro as they e Join Cristi Christensen and Suzanne Toro as they explore her wisdom. We dive into her book Chakra Ritual, the Chakra System, Healing, Ritual, Sisterhood, Inner Transformation, Generational Healing and the Divine.

About Cristi www.cristichristensen.com/about IG @cristi_christensen 

Cristi has been the face for yoga & lifestyles brands such as Exhale Spa, Loewes Hotel Hollywood, Satya Yoga Wear, and Ananda Soul Creations, and has graced the covers of Yoga Journal, Om Yoga, Self, and LA Yoga. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Cristi dancing and doing back flips on Venice Beach!

Practice with Christi www.cristichristensen.com/full-calendar

Chakra Rituals www.chakraritualsbook.com/

CHAKRA RITUALS ~ AWAKEN TO LIFE RETREAT bit.ly/3zImOMH
Aug 15, 2022 – Aug 19, 2022
w/ special musical guests DJ Marques Wyatt and Dvine ONE

Wild Women Wednesday’s
www.cristichristensen.com/wild-woman-wednesdays

7 Weeks of Chakra Rituals
www.cristichristensen.com/full-event-c…-x4jfk-jb3fa

Building Peace History Mentioned in this Broadcast..Betty Williams received her Nobel Prize one year later, in 1977. www.irishcentral.com/roots/history/…rthern-ireland
Prize motivation: “for the courageous efforts in founding a movement to put an end to the violent conflict in Northern Ireland” www.nobelprize.org/prizes/peace/19…williams/facts/

OmToro Media and Productions
suzannetoro.com/be-simplyradio-blog/

#chakra #meditation #crystals #love #chakras #yoga #healing #spiritual #ritual #chakrahealing #bigsur #energy #psychic #spirituality #tarot #cristichristensen #chakrabalancing #spiritualawakening #movement #sisterhood #aura #spectrumoflight #thirdeye #chakrahealing #suzannetoro #liberation #mindfulness #joy #zen #love
    Garden herbs sun kiss Olive oil awaits submersion Garden herbs sun kiss
Olive oil awaits submersion 
Effervescent love

As inspired, observe and engage with the love that is flowing everywhere.

Summer herbs are in full bounty. A reminder of the abundance found everywhere. There are no shortages of anything…especially love. Practice giving it freely.

#loveherbs #herbs #nature #healingherbs #organicherbalremedies #herbaltea #flowers #lovelife #herbalist #selfcare #selflove #gardening #lovenature #garden #herbalife #rosemary #selflovejourney #tea #mindyoufood #healingvibrations #healingenergy #herbalmedicineforthesoul #suzannetoro #healingjourney #freshherbs #loveplants #rareszn #scalpoil #love #plantsmakepeoplehappy
    “The Earth would die If the sun stopped kissing “The Earth would die
If the sun stopped kissing her.” Hafez

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as July middle of the 5th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO (move into action). We are in the full yin (water) and yang (fire) energy on planet earth. A dance between these two elements invites all of us to master from within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul. An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from there.

The Full Moon Moon Arrives(d) today, July 13(14), 2022 at 11:37 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are here in their full expression and force. We are being invited to make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. Your inner wisdom will guide you at this juncture in your life into the next present moment. In addition, your action here builds the future you are weaving for you and all your relations. Create the space to reflect, be and then move into full action...committing to STAY the COURSE.

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley

https://youtu.be/yk0jFNO-JQM live link at profile above.

#suzannetoro #sollunacycle #fullmoon #meditation #soundhealing #listen #takeaction #fullmoon5 #buckmoon #listenforyou #youareunique #wverylastoneofyou
    As the banana peel…was. Something NEW. Culinary As the banana peel…was. Something NEW.

Culinary challenge inspired by a Vietnamese Bun recipe that used a banana peel (zero waste recipe). I unfortunately do not have her handle otherwise I would tag her here and there for inspiring me to create with the banana peel. I had a lot of internal resistance before making this dish. I started with the inspiration of the peel and my homeland…Hawaii.

The soaking of the peels gave me the space to call upon island love and ingredients to compliment the peel and other ingredients.

It was so good. The peel becomes flavorless, so the other veggies, spices, coconut, tortilla and sauce create the island vibe. Recently I discovered a few more benefits to the banana peel which I will play around with in the kitchen. Then, I will share more with all of you here. 

As inspired, take a creative risk explore that which inspires you.  Then, flip yourself and it on its head. Rather than replicating what someone else create. Create something original from the seed of inspiration.

Otherwise it is just the same. rather than keep repeating trends and eras over and over…let’s birth something new.

To be noted this is Suzanne Toro’s original recipe. For some reason Russia and NRL are concerned about something I created here. These are my photos and video of me making the recipe. In addition , all the graphics. @harrystyles they reel app on Instagram suggested I use your song. I like it. I am not sure what the issue is. Peace! 

#islandfood #caribbeanfood #foodie #jamaicanfood #suzannetoro #food #caribbean #jamaica #islandlife #westindianfood #island #instafood #delicious #foodphotography #jamaican #harrystyles #bananapeel #foodstagram #haitianfood #yummy #hawaiianfood #foodblogger #islandcuisine #cheflife #foodies #kingston #jamaicanculture #seafood #islandvibes #homemade
    Summer Fun…Blessed to have some down time with t Summer Fun…Blessed to have some down time with the family and a little solar return retreat with lil she.

One of my passions and happy places is in the kitchen. Here was one of our feasts. 

As inspired, create the space to cook and dine together with family and friends. Our mind body heart and soul thrive when we dance around the kitchen and dining room table together. In addition, music, laughter and deep conversations build bonds and memories that can keep feeding you long after the last bite.

May all beings everywhere have a warm bed, a belly full of food, love surrounding them and a joy filled laughter in their life often. 

For some of these recipes visit link above or new recipes posted weekly at suzannetoro.com bonus some restaurant shout outs in this weeks post and mind you + food broadcast.

#summerfood #summer #food #foodphotography #foodie #suzannetoro #instafood #healthyfood #summervibes #foodblogger #foodstagram #yummy #vegan #healthylifestyle #salad #foodlover #delicious #summertime #homemade #dinner #vegetarian #healthy #allfoodcelebrated #bbq #tasty #freshfood #homecooking #lunch #plantbased #nutrition
    This week we explore the power of honesty. We will This week we explore the power of honesty. We will check in with your emotional, mental, physical and soul body. The inner honesty ripples from the internal to the external world.

“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.” Patanjali

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Forgiveness http://bit.ly/3OZ0e7W
Emotional Intelligence http://bit.ly/3Iei440
Radiate Love http://bit.ly/39DMv78
Trust http://bit.ly/3twCW0B
Turn In. Hold the Line. http://bit.ly/3Nq409q

Music
Random Rab randomrab.net
'eat ya greens': Cadre Scott http://cadrescott.com
Sound Suzanne Toro Produced by Dante Marino http://dantemarinomusic.com

Suzanne Toro http://suzannetoro.com

#soundhealing #meditation #soundbath #yoga #soundtherapy #healing #singingbowls #dharmatalk #love #soundhealer #energyhealing #soundmeditation #mindfulness #music #gong #sound #heart muse #wellness #vibrationalhealing #selfcare #honesty #vibration #spirituality #cosmic #energy #singingbowl #frequency #soundhealingtherapy #soundhealingmeditation #nature
    Grateful for LIFE… “Sculpt Essence” Eterna Grateful for LIFE…

“Sculpt Essence”

Eternal Dance…Life
Sculpt Form. Shape. Mold. Caress. Love.
Golden Heart Lead Way

.sT 

Thank you @bruce.toro.75 and @kmtoro1 for giving me life and loving me. Thank you @ktoromiller and Brian Toro for being the best siblings I can ever remember. Thank you @joe_always_runs for being the most patient and loving brother. @kesicschafer @cadrescott @connfitzmill @flannerymiller  for being the love, joy and reflection of family. 

May all of you virtual, physical friends and  extended family here know I am grateful for all of you too. I pray for all beings everywhere…everyday that we all remember the true cause of HAPPINESS.…LOVE.

May you all receive and give LOVE daily. 

#stayhuman #love #revolutionsaroundthesun #rocksteady #itsmyenteryintotheouterworldbirthday
    A blessing to SHINE a light on all these beautiful A blessing to SHINE a light on all these beautiful creators on @besimplylove and their pages. 

As inspired, check out their wisdom, inspiration and mastery on #besimply . In addition, when possible support arts, literature, books, movies, science, music, philanthropy, activism, beauty, nature, and all other creative expression on planet earth.

I am personally grateful to celebrate and know their great work. 

Streaming on all services audio and video …look up by their name and besimply.

#art #creation #music #mastery #originalart #inspiration #movies #film #literaterp #women #activism #wellness #beauty #yoga #ayurveda
    Loving Lemon. The gift that keeps on giving. As in Loving Lemon. The gift that keeps on giving. As inspired, receive nature’s love.

1. Lemon water flushes the system and detoxifies it.

2. In Ayurvedic science, the sour taste of lemon feeds the agni (digestive fire). When your digestion is strong, all digestive functions flow smoothly. It keeps issues like diarrhea, It balances all aspects of your digestion and keeps bowels moving smoothly. In addition, the flavonoids in lemon assist the bile juices to break down food, which assists in the digestive process. 

3. The Vitamin C in the lemons does wonders for your skin by protecting you from free radical damage. This minimizes cell damage and aides in the production of collagen. Drinking warm lemon water every day will assist in maintaining hydration. 

4. The Vitamin C from the lemons is a proactive measure you can take daily to maintain your natural immunity and replenish vitamins and other nutrients, like phytochemicals.

5. Mood Lifter. The Potassium in lemons will lift your energy level. In addition, the lemon assists in reducing cortisol in your system.

6. Lemons contains Quercetin. It has several benefits including acting as a natural antihistamine and reducing or preventing allergies and inflammation. In addition, quercetin contains antiviral properties and acts as a natural antibiotic.
 
7. The Citric acid, which is an alkalizing agent, assists in decreasing acidity in your body.

8. List goes on…As inspired, do your own research.

#summer #water #ayurveda #suzannetoro #mindyoufood #loveself #food #foodblogger #foodrecipes #lemons #alkaline #lovinglemon
    “Shree Ram Jai Raam Jai Jai Raam Jai Seetaaraam, “Shree Ram Jai Raam Jai Jai Raam
Jai Seetaaraam, Jai Jai Hanumaan
Jai Seeyaaraam, Jai Baaba Hanumaan
Seetaaraam Seetaraam” this mantra purifies the heart and bestows devotion to “God” (the divine).

During, the past six months there has been increased conversation around “yoga”. There is a lot of misinformation and projections about the system of yoga. If you are someone that is confused about yoga or are passing on mis-information from those who do not practice or study yoga, I welcome you to have a conversation with me. I have a fairly deep understanding of many faiths and yoga. I am happy to be of service in this way.

The practice of yoga in this lifetime has met me in a profound way. I am eternally grateful to meet myself here again. I am eternally grateful to serve with these practice as a teacher and a student. 

As this day, is a gateway into summer/winter and day to honor yoga, I wish you all divine love and eternal peace. May you and all beings everywhere remember the true causes of happiness…LOVE.

#yogaposes #spirituality #yogini #heartcrackedopen #serve #life #asana #yogajourney #instagood #bhfyp #balance #art #lifestyle #spiritual #inspiration #flexibility #training #o #sport #reiki #hathayoga #internationaldayofyoga #instagram #instayoga #patanjali #aum #suzannetoro #india #happiness #yogadaily
    Always Better Together. 

May the SUNshine upon ‘your together’.

May your heart fill up your cup and overflow into another’s.

Shine on. 

#bettertogether #love #community #suzannetoro  #cosmos #strongertogether #sollunashine #family #motivation #covid #wellnessthatworks #myww #sunshine #instagood #better together #better #happy #healthylifestyle #goals #friends #happiness #inspiration #wwfamily #wwcommunity #bethechange #selfcare #love
    Summer Spicy Soup. Build it (the broth) from the Summer Spicy Soup.

Build it (the broth) from the bottom up. Nature loves your attention and willingness to move with her rhythm. 

Like a garden attention and focus is celebrated in the kitchen. Building flavors from the bottom up will deepen any recipe….especially broths, sauces, marinades and dressings. As inspired, take a little extra space out of each day to deepen your relationship with the foods, spices and herbs you cook with and eat daily. 

Here is a great summer recipe. Which pairs nicely with a summer salad and a fresh loaf of homemade bread. 

For the recipe, DM me ‘SUMMER SPICY SOUP’.

#summersoup #soup #suzannetoro #spicysoup #summer #healthyfood #food #vegan #vegansoup #instafood #summerfood #summervibes #foodporn #healthysoup #eatlocal #delicious #homemade #souprecipe #yummy #foodphotography #cabbagesoup #vegetables #tomatosoup #tomatoes #healthylifestyle #vegetablesoup #healthyrecipes #dinner #vegetarian #heartsoup
    Join @randomrab , Ilya Goldberg @thisislapa (aka L Join @randomrab , Ilya Goldberg @thisislapa (aka Lapa) with @omshetoro , BeSimply, as they share some of the creative seeds that are feeding their new music and upcoming album. Their new collaboration is an exciting compilation of both their talents and past history merging into the present moment.

About Random Rab http://randomrab.net

Emerging from his own distinct corner of the West Coast electronic music scene, Random Rab offers a powerful and unique contribution to sonic exploration. Often referred to as “The Master of Emotion” his music is patently beautiful and melodic. With diverse influences ranging from trip-hop, classical and Arabic to bass driven compositions, his songs are considered anthemic and timeless. As a multi-instrumentalist and singer, his tracks are organic, uplifting and stand on their own as a distinct genre. Listeners of all types of music can find something they can relate to in his sound.

Sometimes performing solo and at other times featuring collaborative musicians, the live experience is focused on a high quality translation of sound that is simultaneously sexy and psychedelic.

About Ilya Goldberg (aka Lapa,) http://lapamusic.com and https://emancipatormusic.com/

Lapa is a west coast producer, performer and multi-instrumentalist, and is currently based out of Portland, Oregon.

Being originally from Russia and having studied classical violin for most of his life, Lapa’s music bridges styles, rhythms and melodies from around the world in a tasteful and eloquent way. His beats draw inspiration anywhere from classic trip-hop to groovy house, supported by a sonic blanket of juicy bass and heart-felt violin melodies.

#musicelectronic #music #electronicmusic #musicaelectronica #dj #techno #tomorrowland #musica #technomusic #djs #electronica #housemusic #house #djlife #musicproducer #randomrab #lapamusic #emancipator #dancemusic #dance #festival #violin #heart #enjoylife
    Cocoa is an intoxicating offering from the depths Cocoa is an intoxicating offering from the depths of many jungles and the heart of the mother. Nature’s remedy for assisting anyone brave enough to open their heart to the infinite possibility of love. Just one bite will guide you the cradle of your center and dip you into the wealth of your heart’s wisdom, compassion and unbridled bliss.

Cocoa Jungle Pudding
Serves 3		Cooking: 15 minutes  Start to Finish: 45 minutes

1/2 Cup Pure Ceremonial Cocoa @cacaoceremony , melted
1 Banana, Organic
1/2 Avocado, Organic
1 Tbsp Cocoa Powder, Organic
1/4 Cup Coconut Cream, Organic
1/2 Cup Fresh Almond Milk, Organic
1/4 Maple Syrup or Raw Cane Sugar, Organic
1 tsp Cinnamon, Organic
1 tsp Fresh Ground Cardamom, Organic
Pinch of Himalayan Salt

Melt the Ceremonial Cocoa over boiling water in a glass or ceramic bowl. Stir consistently with a the energy of love.
Remove bowl from the water.
Stir in Cinnamon, Cardamom, Cocoa Powder
Pour into a blender.
Add Banana, Avocado, Coconut Cream, blend 30 seconds
Add Sugar or Maple Syrup, pulse
Add Almond Milk, blend till thick and creamy.
8. Pour into 3 serving dishes and let set in the fridge. Garnish with you favorite summer berries  and coconut flakes.
9. Enjoy. 

@cacaoceremony @omshetoro @mindyoufood @sol.vibes108 

#healthy #beantobar #healthyfood #rockledge #chocolatelovers #sweettooth #a #foodstagram #tasty #heartofthemother #instagood #hotcocoa #lakeatitlan #choco #sweetindulgence #cocoabutter #brownies #organic #lovepotion #cocoabeans #baking #guatemala #chocolovers #chocolatier #tea #suzannetoro #healthylifestyle #foodie #foodalchemy
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    Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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