Meditations

Guided meditation to connect you
to the your ‘Breath, your CENTER’ …with Water!

Sound and Silence Meditation…Open the heart! Explore finding your inner retreat!

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Open the heart…connect deeper to your heart and the expansion from within

Sound, Breath Practice and Silence! Re-Connecting to your Peace…AUM

Guided meditation to connect you to the your ‘Breath, your CENTER’ , and EASE

Flow…Focus! Guided Meditation!

Join ‘She’ for a 15 minute Guided Meditation. Clearing! During this segment: Guided meditation to connect you to the ‘Breath, your CENTER’ , and Balance…Sound, Breath and Silence….embracing the CLEARING!…

Join ‘She’ for a 15 minute Guided Meditation. Clearing! During this segment: Guided meditation to connect you to the ‘Breath, your CENTER’ , and Balance…Sound, Breath and Silence….embracing the CLEARING!…

Join ‘She’ for a 15 minute Guided Meditation. Transition!

During this segment: Guided meditation to connect you to the ‘Breath, your CENTER’ , and Balance…Sound, Breath and Silence…Receive!

Join ‘She’ and Abbie as they explore 3 drumming meditations. Abbie takes us through Inspiration, gratitude and relaxation. A great way to start playing with the drum or another instrument.…