Yoga

” I Took It as a SignSomeone sent a band to my house,And it started playingAt five in the morning. I took this as a signGod wanted me to sing!…

“ Accept everything just the way it is.” ― Tao This week we dive into the simplicity of the ‘Tao’, meditation, and the BE. May all beings everywhere remember the…

“Excuses are fabricated illusions we create to rationalize our behaviors… when we’re too afraid to go after what we really want.” ― Rumi This week we dive deeper into the…

“Love is the bridge between you and everything.” ~ Rumi Every lunar cycle the “moon” reflects light and shadow. We have entered the darkness of the moon. A time that…

Spring and Fall Energies are flowing and humanity is being invited to find union from within and harmony with the world around us. In this segment, find out how and why to renew, chop wood + fetch water (action) and serve. In addition, learn the importance of set and setting.

“And that is the essence of wisdom—to be in harmony with nature, with the natural rhythm of the universe. And whenever you are in harmony with the natural rhythm of…

“Close your eyes, fall in love, stay there.” – Rumi

Focus: Love or Fear. Part II. We are at a “Fork in the Road”. We will explore how to choose love or fear. We will examine ourselves in relation to the outer world.

“There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.” Patanjali

Perspective. How to refine your ability to see what is, create space and weave into the moment and future with grace.

Sol Sunday…Dharma Talk with ‘She’ (AKA Suzanne Toro) Forward Motion.

Focus: The value of seated repose (aka meditation)and how it will assist you in staying in fluid forward motion.

“In deep meditation the flow of concentration is continuous like the flow of oil.” ~ Patanjali

Take a Pause. Listen. Focus.
Sacred Life. Sacred Relations. Sacred Body. Honor Thy Mind.Heart.Soul.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.