Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me
  • 0

Lean In: The Ultimate Comforting Baked Mac ’n’ Cheese

by admin November 28, 2025
Comforting Mac 'n' Cheese
Pin
Print

Comforting Mac 'n' Cheese

Servings

6-8

servings
Prep time

20

minutes
Cooking time

25

minutes

Ingredients

  • 1 lb (16 oz) elbow macaroni (or shells, cavatappi, or your favorite short pasta)

  • 4 tbsp unsalted butter

  • 1/4 cup all-purpose flour

  • 3 cups whole milk, warmed

  • 1 tsp Himalayan salt

  • 1/2 tsp black pepper

  • 1/2 tsp garlic powder

  • 1/4 tsp mustard powder

  • 1/4 tsp paprika

  • 3 cups sharp cheddar cheese, freshly grated

  • Topping
  • 1 cup panko breadcrumbs

  • 2 tbsp unsalted butter, melted

  • 1/2 cup sharp cheddar cheese, shredded

  • 1/4 tsp smoked paprika

Directions

  • Preheat Oven: Set to 375°F (190°C). Grease a 9x13-inch baking dish or similar-sized casserole dish.

  • Cook Pasta: Bring a large pot of salted water to a boil. Cook macaroni according to package instructions until just al dente (slightly firm, about 1-2 minutes less than full cook time). Drain and set aside.

  • Cheese Sauce:

    + In a large saucepan, melt 4 tbsp butter over medium heat.

    + Whisk in flour and cook for 1-2 minutes to form a roux (should be smooth, not browned).

    + Gradually whisk in warm milk, stirring constantly to prevent lumps. Cook until the sauce thickens, about 3-5 minutes.

    + Stir in salt, pepper, garlic powder, mustard powder and paprika.

    + Reduce heat to low and add 3 cups cheddar and 1 cup gruyere cheese, stirring until melted and smooth. Remove from heat.

  • Combine: Add the cooked pasta to the cheese sauce, stirring gently to coat evenly.

  • Topping:

    + In a small bowl, mix panko breadcrumbs, melted butter, 1/2 cup cheddar, and smoked paprika (if using).

  • Bring it together and Bake:

    + Pour the mac and cheese into the greased baking dish.

    + Sprinkle the breadcrumb mixture evenly over the top.

    + Bake for 20-25 minutes, until the top is golden and crispy, and the cheese is bubbly.

  • 7. Serve: Let cool for 5 minutes before serving. Pair with a side salad or roasted veggies for balance.

Notes

  • Cheese: Grate your own cheese for a smoother melt and a cleaner ingredient.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat with a splash of milk to restore creaminess.
  • Vegan: Simply substitute milk for cashew milk and your favorite vegan cheese
Buy Here

If you want to feel good about a purchase and company…SuperFeast Tonic Herbs will do just that. 48 hours to claim your FREE full 100g jar of Mason’s Mushrooms with any purchase of $125+. These are a staple in our home and in my wellness practice.

And with our current Black Friday sales, $125 can get you enough tonic support to last well into the new year.

Code: MindYOUFood 10% off your next order SuperFeast If you want to learn more, have a wellness evaluation with recommendations please message or email me. 

Turmeric and Cracked Pepper in Fall: TCM and Ayurveda

In Traditional Chinese Medicine (TCM) and Ayurveda, turmeric and cracked black pepper are potent allies for fall, addressing seasonal challenges like dryness and cold. TCM links fall to the Metal (Ether) element, focusing on Lung and Large Intestine health, while Ayurveda sees it as Vata season, requiring warming, grounding remedies. Together, these spices combat inflammation, boost immunity, and aid digestion, with pepper enhancing turmeric’s bioavailability.

Read More Here

A Symphony of Support

I bring a wealth of expertise to the table, delivering personalized, integrative services that restore balance and breathe life back into my clients’ worlds. With a holistic approach, I harmonize the mental, emotional, physical, and spiritual bodies. My experience spans:

  • Life’s Bumps in the Road: Turning obstacles into stepping stones.
  • Strategic Vision: Crafting clarity and purpose for your next chapter.
  • Healing & Recovery: Supporting recovery from medical diagnoses (e.g., cancer, mental health crises, addiction, eating disorders, hormone imbalances, endocrine system, parasites, liver, lung, heart, digestion, reproductive health, brain fog, and beyond).
  • Couples & Family Strengthening: Deepening bonds and fostering unity.
  • Grief Counseling: Holding space for healing after loss.
  • Teens & Children Balancing: Nurturing young souls through counseling and care.
  • Psycho-Spiritual Therapy: Bridging mind and spirit for profound transformation. All healing is psycho-spiritual.
  • Nutrition: Fueling the body, mind, heart and soul with wisdom and vitality.
  • Dreaming Yoga, Meditation, & Breathwork: Awakening inner peace and power.
  • Cognitive Therapy: Rewiring thoughts for resilience and clarity.
  • Sound Therapy: Healing through the magic of vibration.
  • Clear Spaces: Transforming homes and offices into sanctuaries of harmony.

Learn more about me, Suzanne (Click Here)

Book a Session

Recent Posts

  • The Middle Way.
  • Lean In: The Ultimate Comforting Baked Mac ’n’ Cheese
  • Moon Humble Heart Meditation
  • Turmeric and Cracked Pepper in Fall: TCM and Ayurveda
  • Unconditional Love. Spiritual Awakening.

Categories

  • Albums (2)
  • Arts & Culture (15)
  • BeSimplyRadio (1,364)
  • Birth {Emergence} (13)
  • Create (74)
  • Creative Musings (3)
  • Cycle{Life} (147)
  • Design (2)
  • Dream (45)
  • Express (112)
  • Fly {Next} (17)
  • Food (68)
  • Giving Tree (224)
  • Health (72)
  • Inspire (131)
  • Interviews (12)
  • Lifestyle (69)
  • Love(self) (203)
  • Meditations (367)
  • Presence {Here} (128)
  • Roots (172)
  • Sol+Luna Cycle (97)
  • Sound Therapy (15)
  • Stories (1)
  • Storytelling-Poetry (149)
  • Uncategorized (24)
  • Women (42)
  • Yoga (110)

Archives

Stay Connected

  • Bare Naked Bliss Audio & Meditations
  • Bliss Boutique
  • Loving From Within: Bare Nake Bliss Page
  • Suzanne Toro’s Facebook Page

About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

Credits

Design by Mughira Ahmad.

Information and Technology Consultant.

Email: mughiraaa@gmail.com

Facebook Twitter Instagram Pinterest Linkedin Soundcloud Spotify Telegram

@2019 - All Right Reserved. Designed and Developed by Mkaits

Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

Shopping Cart

Close

No products in the cart.

Close