Heart + Mind Food
Your Mind + Heart are two way radios with self and all that is. May the transmissions you send and receive serve you and others well. For each vibration reverberates far beyond HERE.
It is a practice and choice if you want to be in harmony with self. Once, you have a understanding and awareness of your resonance, it will become more effortless to harmonize with your outer world.
Simply put: with awareness, your power rests within you. May you live in harmonious exchange with self and the world.
Body Food
Learning from Buddha with a stick is mind training and body training. The teacher taps you with a stick when the mind wanders. Used metaphorically every day, it will steady the mind and guide the way your physical body moves through space.
In the fall and spring it is quite common for the the mind and heart to spin to fast. The practice is to clear the mind and heart. The outcome, the body, heart and mind will become more supple and fluid.
As inspired, when you are moving through your day imagine your highest self giving you a gentle tap when your attention wanders. One soft shoulder tap will bring your mind and heart back to here. Then, once you return wiggle your toes for good measure.
Tap into the marvellous power of Reishi, known as “the mushroom of immortality” for its all-encompassing health supporting properties such as; nervous system regulation, quality sleep, immune system modulation as well as the more mysterious heart-opening and spirit-lifting qualities.
Used as a medicinal herb for over 4,000 years, SuperFeast Reishi is sourced Dì Dào from the pristine Dabie Mountains of China, preserving the wisdom of this treasured mushroom.
Traditionally used to calm the spirit, promote a healthy stress response, and enhance sleep quality, Reishi works holistically on the body, mind, and soul.
Code: MindYOUFood 10% off your next order SuperFeast If you want to learn more, have a wellness evaluation with recommendations please message or email me.
