Heart + Mind Food
At the present moment, being a HUMan is intense for most of humanity. The veil has fully dropped everywhere…including in and around you. During this historic universal moment, your greatest human gift to assist you is your capacity to CARE. It can be tempting to BLAME SHIFT and explain away all that has become fully visible. This often occurs because cognitive dissonance is arising. The reason for this is to give your heart and mind a moment to protect themselves and process a new body of information. I encourage you to be gentle with yourself and others. Compassion and patience will be your additional allies.
Digesting global HUMAN betrayal, in your mind, body, heart and soul can be disorienting and lead to mental, physical, emotional and/or spiritual imbalance. My simple advice to you is do not go into things/those matters which you cannot comprehend. Protect your mind, heart, and soul. If you need someone to help you process, I am here. I know more than I care to know about this world system. I am here to help any of you ground, retain love and stay in forward motion. Another option is go outside and lie on the earth and/or hug a tree. We (the elders and I) have witnessed these moments, long before now, we have witnessed that humanity will win. The best thing anyone of us can do is stay in divine love and objective awareness. Ground in your community that you know and trust. From there, you will be led. Humanity will organically reorganize and innately know how to support one another. This is a process and will take many solar returns; yet, here we are. The home stretch has arrived! For all of you who are being cracked wide open by memories and suppressed emotions, it is very important that you are supported. There are many ways to allow those electromagnetic land mines release and roll out of you. You are not alone.
I love you HUMANITY. Let’s GO…Peacefully and in LOVE.
Body Food
I’m happy to share that I’ll be presenting at the Sedona Yoga Festival, taking place April 23–26, 2026, in Sedona, Arizona.
Sedona Yoga Festival is a gathering rooted in something increasingly rare: coming together in person, in a place of natural beauty and cultural significance, to study, practice, and reflect as a community. Set among Sedona’s red rocks and sacred landscapes, the Festival creates space not just for inspiration, but for meaningful learning, professional development, and service.
SYF brings together dedicated teachers, students, and practitioners from a wide range of lineages and backgrounds for four days of education, practice, and conversation. The programming includes yoga, meditation, Ayurveda, philosophy, and embodied inquiry — offered in a way that supports both seasoned professionals and sincere students who want to deepen their understanding.
What makes this gathering special for me is the balance it strikes: rigorous teaching alongside reverence for place, personal practice alongside collective care. It’s an opportunity to step out of the digital stream, be in relationship with one another, and remember why these teachings matter: not just on the mat, but in how we live and serve.
I would love for you to join me there. You can use my discount code to receive 15% off Festival passes. CODE: Toro
If Sedona has been calling you — for learning, connection, or simply to be in a powerful natural setting with thoughtful people — this is the time to answer that call.
Mind You + Food
Back in the day, year 2001 to be exact, I loved sharing some of my recipes with neighbors and friends. (hand delivered) I found this in one of my recipe files. It is tattered; yet, I felt it is worth sharing just as it was documented.
Serve with a big salad with anchovies and homemade crusty bread (or from your local bakery.
Music. The moment the pen starts writing the lyrics and the instrument is picked up to find the seed concept for a song is the moment “lemonade” begins to be made. No matter what invokes the song, it ultimately feeds the heart and soul of those who are destined to contribute to the development and birthing of the music. The music becomes a catalyst for connection in the physical world. Something humanity is remembering how important it is for our collective well being. May you all find your way out into the physical world and into intitmate gatherings. Sip up that lemonade that was made with vision, love, deep passion and potentially tears. As you receive each melody may your heart open, mind become free, body soften and soul sing.
A special thanks to everyone that came out to Vine for the Album Release Show. Deep gratitude for the opening acts: Henry Cadman and Valley Rats.
New Album ‘Higher, by #cadrescott is streaming everywhere.
‘Higher’ is available for purchase (click here)
Bandcamp, ITunes, and Amazon Music. Streaming everywhere Tidal . Deezer . YouTube Music. Vinyl will be availble in the near future.
Another SHOUT OUT for Cadre Scott, Singer + Songwriter and the Team had an epic moment together LIVE in studio Total Access Recording Studios .
In Studio and Post Production Team: Guitar #ChadBierman, Bass #TimCummins, Drums #sammaaroyo Studio Engineer (Captain) #SteveOrnest Mix Mastering#DanielKonopka #OKGO
With the wintering wintering. I will shortly have a little more space to shine a light on the all lemonade. Until then, make an effort to ‘make lemonade’ daily. Small acts of kindness and sincere generosity. Report below what you have witnessed and participated in. I would love to hear from you.
This walk is one giant lemonade stand for North America.
Many have heard of the Buddhist Monks walking to inspire inner peace. For many they have never met a monk and appear to be grasping at their pilgrimage as a source of content/entertainment and others are outraged at this behavior. Which actually reinforces duality and division. Yet, discussion and contemplation rises for many. Many are humbled by seeing and feeling their actions. It has been moving watching the impact on humanity seeing and feeling the result of inner peace, love, and compassion.
If you are inspired by their actions, create space to hear their words and/or sit with your inner state of peace. If each self becomes dedicated to cultivating greater awareness and efforts toward embodying inner peace…the inner and outer world shifts. It is a humbling process.
This will lead you to clearer states of being and reduce and eventually eliminate causing self and others suffering with your thoughts, words and/or actions.
May all beings remember the true causes of happiness…LOVE. May all beings be free from suffering.
TBN: if you happen to have the monks walking through your area now or in a future moment…meet them with a silent smile, in silent meditation on the side of the road and/or silently walk with them. So much more can be received when you listen deeply.