Suzanne Toro
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BeSimply…Compassion {Sound&Silence}

by Suzanne Toro March 29, 2020

Join ‘She’ for a 15 minute guided meditation. 

During this segment: Take a mystical journey into VOID…Compassion from the heart of the mother and Lake Atitlan. Mantra: Om Mane Padme Hum

compassion

Please send in your questions to s@suzannetoro.com 

Connect with ‘She’

Want to explore and reconnect with ‘self’ take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, or reconnect with the alchemy of food.

Seva Sessions and Gift Economy always given.

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Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

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Soul + Mind + Heart + Body Food Shifting Tides. L Soul + Mind + Heart + Body Food
Shifting Tides.

Lately, I have been practicing something I was shown in nature by the great mother herself. The power of subtraction. I have talked about this before. In that moment, I was shown the importance of removing ‘energy’ (in all forms) on a consistent basis. I could not imagine how many ways I would apply this teaching. The practice creates space to discover what is truly beneath all the layers of complexity that you have added to your inner and outer worlds.

Being we are entering Fall and Spring, this is the perfect time to subtract from all aspects of life. The key is to allow the space to rest once the debris is removed. Allow yourself to feel the extra space moving in and around you. It will support you in discovering where you need and want to focus your attention. If you keep moving without subtracting energy in your life, before you know it, many aspects of self will start to feel off balance and overwhelmed. The space will provide you with the opportunity to breathe, ground and see.

As inspired, give yourself permission to SUBTRACT. PAUSE. BE. Then, see if you want to let the new space remain clear during fall/spring or add something back in or redirect your attention where it is needed.

Humanity (yes all of you), we are in this powerful transition, it can be disorienting because as simple, divine humans. . . we want everything to remain the same. Yet, the constant is CHANGE. As you are inclined, flow with the change that is upon us. The elemental ETHER will lead the way.

#fallvibes🍁 #springvibes🌸 #ether #besimplylove  #substraction

Read More on my website or substack
If inspired, make a commitment to practice nonviol If inspired, make a commitment to practice nonviolence. Daily…commit to self to benefit others with your thoughts, words and actions. Daily commit to self to not cause harm with your thoughts, words and actions to self and others. The world will become well once more. 

Big hug to all. 🤍🙇🏻🙏🏽🪶🌺

#humanityhealing #consentmatters #noharmmatters #forthebenefitofall
Monday Vibe. Welcome Fall. Welcome Spring. Isl Monday Vibe. 

Welcome Fall. Welcome Spring. 

Island Nations Hold Center.

As we move into the YIN in the Northern Hemisphere and Yang in the Southern Hemisphere…may we all release any and all grief that is ready to fall to the earth and transform all anger into patience and conscious ‘right action’.

#springfall #transformation #seasonaltransitions #flippingpolarities #goldenretrieverworld
Breakfast. Simple and YUM. Mango. Blueberries. Jas Breakfast. Simple and YUM. Mango. Blueberries. Jasmine Rice. Maple Syrup. Sunflower Seeds. Himalayan Salt and Love. #jasminerice #mangostickyrice #blueberryrice #mindyoufood
Subjective Reality. #latesummer #factsoverfeelings Subjective Reality. #latesummer #factsoverfeelings #observations #subjective #objectiveobserver
I have been using simple ingredients and a zero wa I have been using simple ingredients and a zero waste practice with my grocery shopping, meal preparation and recipe development. It is very easy to over purchase at the markets and end up throwing out a lot of fresh food and staples. Even if you are putting the waste in a compost, it is not necessary to buy extra food. Leaving those goods on the shelf or at the farmer’s market will help others. This is because there are many ways extra food is used in our local communities and the food industry. Bonus: you will have extra spending money and/or savings. 

During summer, the meals have been simpler, taste buds sharper, creativity over flowing, communication clearer and digestion in consistent harmony. Also, I have noticed the contrast between whole foods and packaged foods. If I do have “bagged food”, there is a relay switch encouraging me to eat more frequently. In contrast, when I have a simple meal or a piece of fruit, seeds or nuts…I am content. I do not want more or need to eat everything I have prepared. Our ancestors have shown this in local agricultural communities. Their crops and recipes were based on what they produced in their region. While I am passionate about cooking and indulging in cuisine from many regions of the world, the zero-low waste practice that assists in keeping myself in harmony, content and grateful. 

If inspired, start observing how you are buying food and where you can buy less and eat all that you purchase. 

I will share the Lemongrass Coconut Soup recipe on my website during the weekend and will be available there after. As inspired, read more on my website or substack. 

#latesummer 
#zerowaste #coconutlemongrass #simplerecipe #mindyoufood
Late Summer is an opportunity to ground into the e Late Summer is an opportunity to ground into the earths energy, rest and digest. When you create space for this in your daily life you will find that mentally, physically, emotionally and spiritually you will find more certainty and trust with self and others. 

Vajrasana, ‘The Thunderbolt Posture’ is the perfect “go to pose”. You can rest in it after a meal, a long day, when the mind is spinning, and/or your are riddled with emotional overdrive (anxiety, worry, doubt and more). It can be trying to find your peace within you. If you take 5-8-13 minutes in this posture you will be assisting yourself in resting and digesting. Your digestion will strengthen via increased blood flow. You will potentially relieve trapped gas and ease constipation. Your back and pelvic muscles will get stronger. Simultaneously, you will calm your mind, heart, body and soul.  In the eating disorder clinic, I encourage the clients to utilize this posture after meals and when they are processing what is coming up. It works like a charm. 

As inspired, take a pause and find yourself a seat on your heels and just BE. Let me know what you observe. I love hearing your revelations. 

*To be noted, if your knees and ankles do not want to be in this posture you can add a pillow between your bum and heels. Alternatively, you can sit on a block or low stool. 

#thunderbolt #latesummer #restdigest #leadwithkindness #vajrasana
Incoming season, practice trust and patience. Pra Incoming season, practice trust and patience.  Practice listening to your inner voice anchor the listening in love. #innervoice #patienceseason #trustseason #listendeeply #latesummer
Hot Late Summer Days. Simple Black Bean, Blueberry Hot Late Summer Days. Simple Black Bean, Blueberry and Slaw Salad. A secret dressing. Recipe on another day.  Served cold watermelon and seed crackers.  #latesummersalad #restdigest #simplerecipes #blackbeansalad #blueberries
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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