Suzanne Toro
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BeSimply…Kindness + Generosity {Sol & Silence}

by admin August 3, 2020

Sol Sunday…DharmaTalk with ‘She’ (AKA Suzanne Toro)

“A mind free from all disturbances is yoga.” Patanjali

Thomas Ardavany & Suzanne Toro · BeSimply…Kindness + Generosity {DharmaTalk}

This week we explore kindness and generosity as the remedy to humanity’s karmic moment on planet earth.

These weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

Music Random Rab Broken Sun and White Tara
randomrab.net/

Sign up for weekly class. Available anywhere in the world via Vimeo Event &/or ZOOM. (Click Here to Sign UP)

kindness generosity
Sol Sound & Silence…Sunday Class, 9AM PST

Weekly Opportunities

8 Limbs Yoga Classes

Tuesday’s
UnWIND Meditation+Breath & Sound Class (85 Minutes) ~ 7:00 PM (PST)
Sign UP here for this group class.

During this Class: you will have the opportunity to UnWind with your breath, gentle asana, and reflective repose. All of which will lead you to find your center. I will close the class with a cleansing sound and grounding energy.

Thursday’s
Rise & Shine: Asana, Meditation, Breath & Sound Boost
(85 Minutes) ~ at 8:00 AM (PST)
Sign Up here for this group class.

During this Class: you will have the opportunity to Rise & Shine with your breath, gentle asana, and reflective repose. All of which will lead you to find your center. I will close the class with a Cleansing Sound and an Energy Boost.

SUNDAY’s…
Sol Sound + Silence
(85 Minutes) ~ at 9:00 AM PST (-8 UTC)
Sign Up Click here.

During this Class: Sunday Prayers, Sound, Silence and Dharma. Gather for silence, sound prayers and dharma. You will have the opportunity to deepen your meditation and spiritual practice. Each talk will have a reflective mirror that will help you balance your inner and outer world.

These classes will be available via ZOOM or call in phone number. Please read below.(Private Sessions Available. Click HERE to Book Privates and Classes Then, Click on Yoga, Breath, & Meditation button or Direct Links below)

All weekly classes is Accessible to ALL. Simply register at the above link. If you cannot afford to pay, select pay later when you register and you can attend the class under our gift economy.

visionquest

Virtual Quests
Yin+Yang Quests (2days) Saturday+Sundays
Vision Wisdom Quest (4days) Friday~Monday

(Offerings are by approximate suggested donation or gift Economy. In addition, a portion of the tithings are also sent to Traditional Hopi Leader and his community. Inquire how make an adjusted offering when registering)

Sessions with ‘She’

fear winter water

MindYou+Food: Unlock Your Potential

Immune Boost

Food Alchemy

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Turmeric and Cracked Pepper in Fall: TCM and Ayurv Turmeric and Cracked Pepper in Fall: TCM and Ayurveda

In Traditional Chinese Medicine (TCM) and Ayurveda, turmeric and cracked black pepper are potent allies for fall, addressing seasonal challenges like dryness and cold. TCM links fall to the Metal (Ether) element, focusing on Lung and Large Intestine health, while Ayurveda sees it as Vata season, requiring warming, grounding remedies. Together, these spices combat inflammation, boost immunity, and aid digestion, with pepper enhancing turmeric’s bioavailability.

TCM Perspective:

+ Turmeric: Warm, bitter, and pungent; enters Spleen, Stomach, and Liver. It moves Qi and Blood, countering fall’s sluggishness, clears heat and dampness for sore throats or sinus issues, and moistens Lungs to ease dry coughs. Add 1/2 tsp to soups (e.g., pumpkin) or turmeric tea with honey and pepper for immunity.

+Cracked Pepper: Hot and pungent; warms the Stomach, expels cold and dampness, and clears mucus. Sprinkle a pinch in congee, soups, or stir-fries with turmeric to support Lung health and digestion.

Ayurveda Perspective:

+Turmeric: Heating, bitter, and pungent; balances Vata and Kapha. It grounds Vata’s dryness, boosts Agni (digestive fire), reduces joint stiffness, and detoxifies Ama (toxins). Use in golden milk (1/4 tsp turmeric, pinch of pepper, milk, cardamom) or roasted veggies for warmth.

+Cracked Pepper: Heating; ignites Agni, clears congestion, and enhances turmeric’s anti-inflammatory effects. Add to dals or baked apples with turmeric for Vata balance.

Combination Benefits: Piperine in pepper boosts curcumin absorption, maximizing benefits for circulation, immunity, and digestion in fall’s dry, cool climate.

Practical Uses:

TCM: Turmeric-pepper congee with ginger for Spleen and Lung health.

Ayurveda: Golden milk or turmeric-pepper roasted root vegetables to ground Vata.
Both: Add to fall soups or teas for warmth and immunity.

To be noted: one size does not fit all. You are unique. Please reach out if you want to determine if these would benefit  and harmonize with you. 

#turmericbenefits 
#blackpepper 
#tcmfall 
#ayurvedavata 
#goldenmilk 
#congeerecipe 
#seasonalhealth 
#antiinflammatory
The pears are in many peak season in the Northern The pears are in many peak season in the Northern Hemisphere. This is when they are most abundant and deeper flavors. The Late Season continues on through January. Pears are gentle and add sweet undertone to many dishes and baked goods where incorporated. The sweet taste is cooling and grounding in Ayurveda. The sweet taste supports building tissues, calming the nervous system and balancing (vata and pitta). It is very soothing if you have excessive heat or dryness in the body. The astringent taste is supportive and can help balance pitta and kapha by drying excessive dampness and/or reduce inflammation. 

Baked Pears

This is a warm, nourishing dessert or snack for fall, this recipe uses pears (moistening the lungs) with turmeric and cracked pepper to support digestion, reduce inflammation, and support the fall element of Metal (ether). The spices and honey will warm the Spleen, counter balancing the fall’s dryness and cold.

Ingredients

+ ripe, frim pears
+1/4 tsp. ground turmeric
+pinch of cracked pepper
+1 tbsp. honey
+1/2 tsp. ground cinnamon
+1 tsp. of ghee or coconut oil
+1/4 tsp. cardamom
+ 1-2 Tbsp chopped walnuts

Instructions for the full details. Put Pear below or look you know where for  sub stack pass through.

Ready for a custom fall reboot and replenishment journey. DM me to learn more. 

#PearsInSeason
#AyurvedaBenefits
#BakedPears
#FallRecipes
#healthydesserts
Warm meals are ideal for maintaining your inner di Warm meals are ideal for maintaining your inner digestive fire during fall and spring. Try a simple dish of oven-roasted potatoes, pan-seared to perfection, paired with steamed broccoli. For added flavor, prepare fried eggs with creamy goat cheese, broccoli, and sun-dried tomatoes folded inside, topped with a sprinkle of spicy habanero. This meal is simple, satisfying, and easy to make.

#HealthyEating #SeasonalCooking #WarmMeals #DigestiveHealth #simplerecipes
Excerpt from recent substack share. “Listening t Excerpt from recent substack share. “Listening to you. There are all these words, tests, studies and systems that have attempted to understand the human body and how it interfaces with the mind, heart and soul. With all this science-based approach we are yet again evading the wisdom that rests within you. It is this eternal being that has walked before here and is interconnected to a lineage of wisdom that transcends more than you can remember. A gentle reminder: you know you. You have always been with you and you always will be with you. During the journey of living, you have accumulated lessons and wisdom that are unique to you and the physcial body that you were destined to be in. My words might be foreign, liberating and humbling. All of which will help you access your inner wisdom and acceptance of your physical form. 

In the east and within the ‘science’ of measuring cause and effect, it is understood and tracible that your human form has a direct relationship to your individual and our collective (ancestors’) past action. Which is the humbling part and welcomes us to soften our gaze and look deeper into the true nature of our individual and collective actions and way of being. In addition, this is why from an eastern lens it is encouraged to minimize grasping for something external and rather welcome in balancing from within. Artificial anything might give you a quick fix; yet, it will ultimately create a shortcut. It is like cheating on a test. You may or may not think you need to know that information. If you choose to bypass learning it and need it in the future you will eventually need to learn it. There are no shortcuts. We might be able to quickly alter the human body; however, it does not mean you will have a deeper understanding why it is that way and how to balance it moving forward.” Suzanne Toro

Read on below or on the link you know where from the substack writings and musings.

#innerwisdom #mindbodysoul #ancestralhealing #embraceyourself #energybalance
Transitions. My work is dedicated to assisting in Transitions. My work is dedicated to assisting in life cycles…transitions in Birth | Life | Death. All of which can be supported internally and externally when syncing up with your natural rhythms, what is beneficial for you and the environment you reside in. Depending where you are in the world, you might be feeling the planetary exchange. The masculine and feminine batons are being passed off. The tipping point between Fire and Water. We are close to the equal point. 

This shift is significant as we (in the northern hemisphere) are transitioning to the waters (aka feminine. Mother. Receiving. Creation) energy. Our brothers and sisters (in the southern hemisphere) are transitioning to the fire (aka masculine. Father. Giving. Regenerative Being) energy. Which if inspired you can adjust your state of being to lead with reception (listening) or with giving (discerning). Both which continuously are anchored with the way of love (aka aloha)
that flows through all of us and the center point through our island nations. Deeply grateful for our brothers and sisters who are holding center for all.

If inspired, you can attune to the inner awareness and then if you want you can check the “time” that does not really exist. I have shown an example below based on where I live. To help visually share the concept. Tuning in from the inside out will help you understand what is ready to be seen, understood and transformed. It is a unique message and opportunity for each of you. 

May all beings everywhere remember their natural flow, gifts and potential to contribute to the whole. 

🤍🌺🐝🌺🤍

Sep 25 (Thu) | 6:43 AM | 6:44 PM | 721 | +1 |
| Sep 26 (Fri) | 6:44 AM | 6:43 PM | 719 | -1 |
| Sep 27 (Sat) | 6:44 AM | 6:42 PM | 718 | -2 |

Fully Tipped over on the 27th (here). As inspired, harness the fire or water with a whole bunch of LOVE. Aloha.

#LifeTransitions #NaturalRhythms #MasculineFeminineBalance #FireAndWaterEnergy #alohalove
Where does your heart lead you? Heart Matters. #di Where does your heart lead you? Heart Matters. #divineheart
“Do you have the patience to wait until your mud “Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving until the right action arises by itself?” 
—Lao Tzu, Tao Te Ching, Chapter 15

Have you been controlled or attempted to control another?

#LettingGo  #WuWei 
#EmbraceTheFlow 
#ReleaseControl 
#fallseason
Life can be busy. Take 10 minutes to whip up a sim Life can be busy. Take 10 minutes to whip up a simple egg scramble with creamy feta, crunchy pumpkin seeds, and pan-crisped crouton toast made from day-old bread. 

#latesummer #fallfood #selfcare #aimplerecipes #nourishyou
It is always a dance between education around natu It is always a dance between education around nature and “Whole Foods” and learning how to listen to your body by developing a relationship with nature and you. A perfect example is my pup, knows what he needs as soon as he senses certain foods he appears in the kitchen. He smelled the peaches and appeared by side. These are very helpful to his constitution. He has an inner knowing. So do you. 

A little education about the peach.

Late Summer. Peaches offer a wealth of health benefits in both Ayurveda and Traditional Chinese Medicine, making them a nourishing choice for body and mind. Their high water content hydrates the system, supporting fluid balance and healthy skin in both traditions. Rich in vitamins like A and C, plus antioxidants, peaches boost immunity and aid tissue repair, promoting vitality and radiance.

They also support digestion by encouraging regular bowel movements and preventing stagnation, aligning with both systems’ emphasis on eliminating toxins. Best enjoyed in summer and late summer, peaches help cool the body in Ayurveda while preparing the lungs for autumn in TCM, harmonizing with seasonal rhythms.

Depending on where you are, peaches may still be available. Note that seasons shift with the environment, both internally and externally. Lunar cycles help us track these changes, but seasonal transitions vary each year. Here, where I am, it’s still warm. Subtle external and internal shifts will cue me that fall has arrived. I encourage you to check in with your surroundings and nourish yourself accordingly. In the meantime, a peach is a delightful gift to savor at the end of late summer and the start of fall.

#Ayurveda #TCM #HealthyEating #PeachBenefits #HolisticHealth #Nutrition #Wellness #NaturalHealing #SeasonalEating #healthyliving #selflove #trust #suzannetoro
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Email: mughiraaa@gmail.com

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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