Summer Seasonal Focus: Tomatoes, Cucumbers & Almonds ‘Oh MY’, Listening to you.
Seasonal food conversations in a plight to serve the well being of self and others.
Philosophy of Crete food: “Everything we get from nature in Crete is the diet. Everything is local and seasonal “ ~unknown
Researching the history of Tomatoes, Cucumbers & Almonds ‘Oh MY’ (examine all sides). Places to start below, traveling, recipes and mother nature.
Farm to table way of life in Naxos, Greece ( I love this island)
Ayurveda Practice: Cucumber is used to aide in effortless urination, hydration, relieve a headache and assist in good sleep patterns. The cucumber is a coolant, diuretic and cleanses the body.
How to Use: Slice place on your skin, eat thinly sliced and/or fill glass with hydrogen rich water add cucumber slices, juice of 1/2 lemon and the rind with basil and mint leaves. Drink at room temperature.
People, Places and Goodies Mentioned
Mason’s Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. Revered in ancient herbal traditions, these potent adaptogenic herbs boost vitality and encourage longevity. Summer Tonic Mason’s Mushrooms Calm Down Energy UP… bit.ly/3MWUGtB