Mind You + Food
Summer Seasonal Focus: Stone Fruit, Expressing Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.
“Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain,
in the face of everyone I see.”-Hafiz
People, Places and Goodies Mentioned
Mason’s Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. Revered in ancient herbal traditions, these potent adaptogenic herbs boost vitality and encourage longevity. June Tonic Mason’s Mushrooms Calm Down Energy UP… bit.ly/3MWUGtB
Change Your Water. Change Your Life
Music:‘Don’t Think. Just Feel.’: Cadre Scott
Suzanne Toro
Plum Magic
2
servings10
minutesFood (Physical) Stone Fruit Recipe 4 Plums, 1 Cucumber, 1 Lime, 1 cup Coconut Water, and 1/8 cup Fresh Mint. Honey to Taste.
Ingredients
4 Plums
1 Cucumber, remove skin
1 Lime, Juice
1 Cup Coconut Water
1/8 Cup Fresh Mint
Local Honey, To Taste
Directions
Remove the pits from the plumbs
Place all the ingredients in a blender
Blend and Taste
Add additional honey or mint as you wish. Enjoy out in the sun or under a tree.
Seasonal Focus:
Stone Fruit Benefits:
Boost Immunity
Rebuilds Collagen
Supports Healthy Nerves + Muscles
Balances Blood Sugar and Vascular System
Improves Vision
Supports Healthy Digestion
Strengthens Bones and Teeth
Improves Sleep
Plum Benefit: The most important health benefits of plum juice include aiding weight loss, preventing heart attacks, boosting vision, reducing constipation, and helping in pregnancy, Improves Cognition, regulates cholesterol, hydrates and reduce certain anti proliferation activity (AKA Anti ‘C’).
Mind…Solar activity Rising activity
Heart…Emote Love + Joy “Love is the bridge between you and everything” Rumi
Soul…“Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain,
in the face of everyone I see.”-Hafiz.
Weekly Classes + Programs
Mind You + Food
Art of Living and Dying
Well Being + Love Support
Sol+Luna Cycle ‘Well Being + Love”
8 Limbs Yoga Session
Bare Naked Bliss Gift Bundle…Learn how to love from within,
remember bliss and serve your highest calling.
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
