Suzanne Toro
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BeSimply…Way of Aphrodisiac {Food Alchemy}

by admin February 16, 2020
aphrodisiac

Aphrodisiacs. Finishing out this week of love and romance with the power of aphrodisiacs. They will juice up your life and assist you in all your create. We will dive into the power of listening to you and deepening your relationship with self by nurturing your communication with Mother Earth. Listen in to learn more.

One Simply Way to deepen your relationship with self, creation and nature is to enter into a seasonal cleanse. The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system (mind, body, heart and soul). This particular cleanse is suitable for all body types will be modified to fit your individual needs and constitution. This cleanse consists of taking in a plant based mono-diet, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea, spice and soup blends made custom for you. Suzanne makes herself available to you during the cleanse, provides sound therapy on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society.

Music Random Rab

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure

reflections meditation

Bali Adventure

reflections meditation

Soul Sessions 

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Simple meals. #healthyrexipes #eggrecipe #greekfus Simple meals. #healthyrexipes #eggrecipe #greekfusion #nourishyou. #nourishyourself
Imprints. Death|Birth Gateway. What imprints do yo Imprints. Death|Birth Gateway. What imprints do you want to leave as your memory and legacy. #selflove #death #grief #impermanence #maythepowerbewithyou
Self Love. Divine Femine. Mother Nature. Practice Self Love. Divine Femine. Mother Nature. Practice Receiving. A simple remedy for negative thoughts, feelings and actions towards self: go outside and receive from Mother Nature. Open your senses and received all that surrounds you. Make this a daily practice and start to notice how it grows from within. #selflove #mothernature #practicereceiving
Lemon Rosemary Salmon Prep Time: 5 mins | Cook T Lemon Rosemary Salmon 

Prep Time: 5 mins | Cook Time: 10 mins | Total Time: 15 mins

Course: Main Course | Servings: 2

Ingredients

2 salmon fillets with skin (½ to ¾ lb = 340 g; ½ to ¾” thickness, skin on), *

¼ tsp kosher salt or Himalayan salt

Freshly ground black pepper

1 Tbsp all-purpose flour 

1-2 Tbsp organic olive oil

1-2 Tbsp unsalted butter

1-2 Tbsp sake (or Chinese rice wine or dry sherry)

1 lemon, sliced

Rosemary sprigs

Seasonings

2 Tbsp rice vinegar (or Chinese rice wine or dry sherry)

2 Tbsp sake

1 Tbsp honey

3 Tbsp lemon juice

Freshly cracked pepper and Himalayan salt

Instructions

1. Gather all the ingredients.

2. Combine the seasoning ingredients in a bowl and mix well until the honey is mostly dissolved. Rinse the salmon fillets and pat dry. Season both sides with kosher salt and black pepper.

3. Sprinkle ½ Tbsp of all-purpose flour on one side of the salmon and spread evenly. Flip over and sprinkle the remaining flour on the other side. Gently shake off any excess flour.

4. In a frying pan, heat the olive oil and melt the butter over medium heat. Don’t let the butter burn—if the pan gets too hot, reduce the heat or remove it from the heat temporarily.

5. Add the salmon fillets, skin side down (this will be the top when served). Cook for 3 minutes, or until the skin side is nicely browned, then flip. Add lemon slices and rosemary sprigs next to the salmon. 

6. Pour in the sake and cover with a lid. Flip the lemon slices and rosemary. Steam the salmon for 3 minutes, or until cooked through. Remove the salmon to a plate.

7. Add the seasoning mixture to the pan and increase the heat slightly. When the sauce begins to boil, return the salmon to the pan and spoon the sauce over the fillets.

8. When the sauce thickens, turn off the heat. Transfer the salmon to plates and serve immediately.

*Vegetarian/Vegan Substation: Cauliflower, Lion’s Maine Mushroom or Cabbage Wedge. Substitute Butter with Sunflower Butter.

Printable version up this week.

#salmonrecipe #springrecipes #lemonspring #loveself #nourishself #mindyoufood
Dandelion Tea + Greens If you’re in an area whe Dandelion Tea + Greens

If you’re in an area where dandelion greens grow, this is your signal to nourish your liver. You can harvest these in the wild or in your yard; however, ensure the area hasn’t been sprayed with chemicals or impacted by animals. Always clean all parts of the plant thoroughly. Then, you can use them in salads, dishes, and/or teas/beverages.

Here’s a simple way to make a natural electrolyte drink:

1. In a large pot filled with 1 gallon of clean water, simmer 10-12 washed dandelion roots (cleaned beforehand and roughly chopped) for 3-4 hours.

2. Then, add a handful of dried hibiscus flowers. Steep while the water cools.

3. Drain the roots and flowers, and transfer the liquid into a glass container.

4. Add ¾ cup of freshly squeezed lemon juice, zest from half a lemon rind, and ½ to 1 cup of honey, to taste. Blend well.

5. You can drink this straight or mix it with fresh, clean water or coconut water.

6. This will last 2-3 days. It’s a great beverage to enjoy after a long workout, in the morning, or a few hours before bed.

To Be Noted: One size doesn’t fit all. If you’re on medications or other herbal supplements, consult your practitioner or send me a message to verify. Here are some contraindications: antacids, blood-thinning medications (anticoagulants and antiplatelets), diuretics, lithium, ciprofloxacin, and diabetes medications (since the root can lower blood sugar).

#DandelionGreens #liverhealth #foraging #wildedibles #naturalremedies #herbalremedies #electrolytedrink Natureblances #holisticwellbeing #wildcrafted
“Be totally empty, embrace the tranquility of pe “Be totally empty,
embrace the tranquility of peace.
Watch the workings of all creation,
observe how endings become beginnings. 
All creatures in the universe
return to the point where they began.
Returning to the source is tranquility,
meaning submitting to what is and what is to be.”
~Tao Te Ching, Verse 16

This Week: Spring + Fall energy welcomes you to purify all aspects of your being. I invite you to explore the value of purifying your mind, body, heart, and soul. 

As Inspired, take a moment to balance your inner landscape, creating space to nourish yourself while harmonizing your inner and outer worlds.

Questions: 
What is the current quality of my thoughts, words, and actions? 
What am I grasping for in my thoughts, words, and actions? 
What aspect of self is ready to be purified?

Contemplation:

Are your thoughts clear or cluttered, your words kind or reactive, your actions aligned with your values? The Tao encourages a state of flow—observing without forcing—yet grasping, born of desire, fear, or control, disrupts this peace. What might you be holding onto that the verse urges you to release, returning you to tranquility? Purification, shedding old habits or beliefs, aligns with ‘endings become beginnings,’ hinting at a limiting mindset or emotional burden ready to transform.

Weekly Sol. Silence. Sound Sessions are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 22:40 | Sound 48:30 | Outro 1:26:20 listen in all the places.

#TaoTeChing #SpiritualJourney #InnerPeace #Purification #MindBodySoul #Tranquility #SpringEnergy #FallEnergy #MeditationPractice #SelfReflection #BalanceWithin #Harmony #LettingGo #Mindfulness #SpiritualAwakening #SoundHealing #InnerLandscape #PeacefulMind #Contemplation #WisdomOfTheTao
Your body is your sacred temple. It is the miracul Your body is your sacred temple. It is the miraculous vehicle that houses your eternal being (aka your soul). Your entire journey into this form is filled with mystery, magic, and unexplainable phenomena that could take potentially perceptual lifetimes to fully understand. Fortunately, you can simply be present here to cultivate a deeper awareness of where you are and how you can honor your physical being. It literally acts as the relay switch between your inner being and the outside world. I find that when I create space to acknowledge the wonderment of my entire being, I’m more motivated to care for myself with a reverence, self love and sacredness that can get lost in the day-to-day shuffle.

If inspired, during these Spring/Fall months, practice patience by retaining your natural state of being—calm. The benefits of living from this state of awareness include stress reduction, emotional regulation, improved resilience, restful slumber, reduction of some or all physical imbalances, a positive outlook, rewiring of neural pathways, reconciling past actions, stronger relationships with self and others, deeper intimacy, healthier communication, and thoughtful decision-making.

All of this directly supports your overall well-being. Remember: if you treat your body like a sacred space, you will connect with the divinity that runs through you. It’s your choice. You are miraculous.

Read more…^^^

#mindyoufood #selflove #humanlifeprecious #spring2025 #bodysacredtemple #ayurveda #natureway #chinesemedicine
Aloha Happy Place. We discovered this amazing fami Aloha Happy Place. We discovered this amazing family and food @mauipho by a destined moment @santamonicafarmersmarket . @cadrescott sang the night away, and we were blessed to have an unforgettable meal afterwards.

While Maui Pho is not next door, we will definitely be venturing back. Anyone traveling up or down the 5, it is worth the stop, or order ahead and take it with you. It travels well, and the leftovers taste unexplainable the next morning. If you live in Bakersfield you are blessed. Please stop in and reservations are encouraged.

While we have only tried two of the Maui Plates and a Thai Tea that gave us the juice we needed to return to LA LA last night, after watching the plates being served, there is so much left to try. Pho is at the top of the list. The macaroni salad is exceptional (I do not typically eat this side). Now, I wish I had a tub of it. Light and well-seasoned. The entire Maui Plates #M2 and M5… 10/10.

Cadre sang with aloha spirit and is looking forward to traveling by bus in future tours. She likes the idea of ease of transport from location to location. Maybe a sprinter van is in her near future. 

Mahalo, Shireana, for having Cadre and feeding us both. We look forward to seeing you in the future.

#mauipho #hawaiianfood #vietnamesefood #livemusic #alohaspirit #foodlover #cadrescott

Food creations and photographs by #mauipho
May the luck of the Irish be realized by all of yo May the luck of the Irish be realized by all of you for it is not what you can grasp for…it will emerge within you.  #irishmeal #springmeal #familymeals #luckoftheiwish
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer & Late Summer Reboot+Nourish+Cleanse
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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