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Pump YOU UP…Food Medicine

by admin April 24, 2020

I have been sharing this regime with a few adds since the world turned left into house retreat. This has been an opportunity for everyone to learn about the differences between bacterial and viral infections. In addition, learn how to proactively keep you immune system strong. In Chinese Medicine and Ayurveda, the medicine is food and the dance is to keep the entire system in harmony with self and the world around you.

I am excited to see that “HUMan MADE Medicine Industry” is acknowledging the basis of all pharmaceuticals are rooted from botany and earth mineral compounds. In addition, more “western” medical professionals are utilizing food and nutrients in their purest form as an effective way to return balance to the entire human system. It is ironic that most of the “medical” industry has feared acknowledging that proactive steps will lead to sustained well being. Yet, the worlds have been merging. FULL Circle. May the integrative efforts continue to grow between the East and West.

There are many ways you can strengthen your immune system. The following practices will assist you in retaining well being and returning balance to your entire being.

SPRING Remedy for Anger: Patience

“Virus” Psycho-Spiritual Remedies: Practice Patience, Generosity, Kindness& Humility

“Virus” Intelligence Practices:

+Stay Strong, Employ Critical Thinking
+Examine ALL Sides (investigate what you do not believe to be true. This takes courage)
+Investigate through objective research (not SM POSTS and the “NEWS” (both of which are tools to control your mind))
+Take action from Neutrality and Patience

Immune Boost + Retain Well Begin:

+Good Nutrients (eat as much fresh cooked foods. Veggies and Fruits. (Seasonal Organic Green Veggies are especially helpful)
+Vitamin B’s and C’s are proven to reduce the impact of any virus and this one (chewable and sublingual are best and/or in your food).
+Couple that with your daily dose of SUNshine and/or Vitamin D3.
+Selenium Rich Foods (i.e. Brazil Nuts, Salmon, Tuna, Turkey, Cottage cheese, chicken, mushrooms, halibut, eggs, navy beans, sardines, sunflower seeds, grass-fed beef, oats, beef liver) +Drink Plenty of Warm Water with lemon or without (Increase if ear, eyes, throat and/or nose are running).
+ZINC Rich Foods (i.e. 1. Meat. 2. Shellfish. 3. Legumes. 4. Seeds. 5. Nuts. 6. Dairy. 7. Eggs. 8. Whole Grains. 9. Some Vegetables. 10. Dark Chocolate.)

+Chaga Mushrooms (Laird Superfood Performance Mushroom Mix)

+ Chlorella, Blue Green Algae, and/or Wheat Grass
+Living Green Tea
+Meditate Daily (use my guided and sign up for someone one-on-one jedi training, during this crisis higher states of being can be accessed. It takes effort.
+Move that BODY, EXERCISE daily (This HELPS improve your blood oxygen levels and lung function)
+TURN OFF your Internet 5G and less at NIGHT and when you are not USING. +Reduce use of Social Media and in-take of the NEWS. If you want to consume, do it in small doses.
+Time to CREATE. Rather than worry, work on something you always wish you had time for.
+Stay CALM.

(To be noted: Please take the time to research contradicting interactions between all foods, supplements, vitamins, herbs and/or Big Pharma Medication you are taking. All Food is medicine. Similarly, every human will react differently to Food, Supplements, Vitamins, Herbs and Big Pharma Medication.

#springvirtue #patience #shinymirror #vitaminc #anger #action #clarity #zinc #stopvirus #sunshine #chaga #exercise

enlighten me

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure

reflections meditation

Bali Adventure

reflections meditation

Soul Sessions 

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

BeSimply…Winter’s Invitation {Look IN}

mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

MInd You + Food
From as far back as I can remember, I have held a From as far back as I can remember, I have held a deep love for making pies.
This passion starts with the making of the crust to working with the combination of a few seasonal ingredients to make the filling. Then, sharing it with those you love.

For those living in the jungle a banana chocolate cream pie…is a cool treat best enjoyed in the middle of the night under a full moon. 

Daughter and I had bonding moment to make these gems at sunrise this week. A Joyful moment and a beautiful way to start the day.

DM me for the recipe.

Ingredients to gather all Organic or Clean:

Flour
Butter (or vegan substitute)
Cornstarch 
Bananas
Coconut Flakes
Cocoa Nibs
Cocoa Chips
Cinnamon
Cardamom
Whipping Cream (Dairy or Non-Dairy Bases)
Eggs or Vegan Substitute 

#food #pie #mindyoufood #coconutgirl #cocoa #foodrecipes #foodlove #odetojunglelove
"The moon is most happy When it is full. And the "The moon is most happy
When it is full.

And the sun always looks
Like a perfect minted gold coin.

That was just Polished
And placed in flight
By God’s playful Kiss.

And so many varieties of fruit
Hang plump and round

From branches that seem like a Sculptor’s hands.

I see the beautiful curve of a pregnant belly
Shaped by a soul within,

And the Earth itself,
And the planets and the Spheres-

I have gotten the hint:

There is something about circles
The beloved likes.

Hafiz,
Within the Circle of a Perfect One

There is an Infinite Community
Of Light" Hafiz

rom: I heard God laughing, poems of Hope and Joy
renderings of Hafiz, by Daniel Ladinsky

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as August middle of the 6th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO. We are slowly coming to the end of the elemental dance with the yin (water) and yang (fire) energies on planet earth. The dance between these two elements continues to invite us to master within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul.
An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from the NEW. Leaving old patterns BEHIND.

The Full Moon Moon Arrives(d) today, August 11(12), 2022 at 6:52 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are still here in their full expression and force. Soon they will be slowly falling way...Sip it UP! We are being invited to make choices for the benefit of self and all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.
Plum Magic over Chocolate Euphoria The journey s Plum Magic over Chocolate Euphoria 

The journey started with “quinoa in the round” which led to making this layer of moist + rich goodness. 

A sweet treat in summer season assists in balance the Vata within you. The earth and water elements in this dessert are grounding, nourishing and replenishing. In addition, the sour taste, from the seasonal plums, adds an element of fire with a little more earth element to awaken the mind and gather the scattered thoughts and energies into a downward grounded focus.

For both recipes…DM me.

.
.
.
.

#plum #sweettaste #summerfoods #mindyoufood #buahplum #plummurah #sourtaste #plumjakarta #jualplum #plumkering #cocoabrownie #olymmagic #fruit #suzannetoro #jelly #buahplumdiet #plumsurabaya #nature #peach #ayurveda #food #jellydelite #vata #fruits #plumlangsing #jualoptrimaxplum #bloom #suzannetoro
Blue Star Spoken ‘Now’ all visible ‘in’ ro Blue Star Spoken ‘Now’
all visible ‘in’ round
Dawn Arrives ‘Golden’

mastery ‘emerge’
Discipline Focus Create
altruistic serve

Motion Forward UP
reverberate sunrise call
Response ‘Soul’s’ Destiny

scribe seen before here
Golden Path Mirrors ‘HUM’an
‘love’ resurrects “self”

“You” Decide ‘Pin’ Drops
Equanimity Earth “Quake”
‘sun’rise star spoken.

.sT

#poetry #love #poetrycommunity #quotes #writersofinstagram #poem #poet #writer #instagram #poetsofinstagram #lovequotes #life #poems #quoteoftheday #art #yellowstar #thoughts #writing #bluestar #aquarius #inspirationalquotes #quotestagram #instagood #poetrylovers #bhfyp #writersofig #motivation #like #loveyourself #suzannetoro
Join Christianna Geralyn Burkee and Suzanne Toro a Join Christianna Geralyn Burkee and Suzanne Toro as we explore her candor, wit, creative expression and love encouragement. She loves to make people laugh, keep it real and inspire others to live the life the want to live. @christianna_burkee 

She expressed her self as a photographer, singer-songwriter, artist and poet. Her Tik-Tok presence has inspired and entertained the world at large. Christianna utilizes her sense of humor and sarcasm to lighten the mood around life at large.

Finally, we shine a light on women’s health and her fundraiser with art offering. www.christiannageralyn.com/product-pag…hetic-print

Interview https://youtu.be/XhHCcuVSXes

Tik-Tok @christianna_burkee
IG @christianna_burkee 

www.christiannageralyn.com/about

Interview Links at profile.

#creative #art #artist #comedian #artwork #photography #illustration #drawing #love #humor #instaart #creativity #ChristiannaBurkee #painting #endometriosis #womenshealth #artistsoninstagram #Hope #photooftheday #instagram #fashion #draw #designer #beautiful #inspiration #besimply #photoshop #synesthesia
Quinoa in the ROUND Birthing a recipe. This all s Quinoa in the ROUND

Birthing a recipe. This all started with a conversation about synthetic vs natural sources of #silica, #lipids #proteins #aminoacids and more… @thewellnwild thank you for the spark.

Which has led to phase one of this recipe. Soon to evolve into a soul family hands on treat for upcoming gathering to celebrate the release of @dantemarinomusic NEW ALBUM…congratulations☀️

All music, art, literature, and culinary expressions…it is a process. The seeds of inspiration eventually take form into a tangible offering that those who are drawn in can engage.

We are at the threshold of new beginnings…mastery and original design that will awaken humanity to the possibilities within authentic and integral expressions of your gifts.

As inspired, experiment, explore and crack open your original ideas that are just waiting to be realized.

#life #personaldevelopment #quotes #purpose #mgtow #freedom #strength #confidence #worldoftanksblitz #worldoftanks #the #author #music #courage #stoicphilosophy #knowledge #learning #lifelessons #artofseduction #suntzu #lawsofhumannature #culinary #suzannetoro #awakening #selflove
Join Cristi Christensen and Suzanne Toro as they e Join Cristi Christensen and Suzanne Toro as they explore her wisdom. We dive into her book Chakra Ritual, the Chakra System, Healing, Ritual, Sisterhood, Inner Transformation, Generational Healing and the Divine.

About Cristi www.cristichristensen.com/about IG @cristi_christensen 

Cristi has been the face for yoga & lifestyles brands such as Exhale Spa, Loewes Hotel Hollywood, Satya Yoga Wear, and Ananda Soul Creations, and has graced the covers of Yoga Journal, Om Yoga, Self, and LA Yoga. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Cristi dancing and doing back flips on Venice Beach!

Practice with Christi www.cristichristensen.com/full-calendar

Chakra Rituals www.chakraritualsbook.com/

CHAKRA RITUALS ~ AWAKEN TO LIFE RETREAT bit.ly/3zImOMH
Aug 15, 2022 – Aug 19, 2022
w/ special musical guests DJ Marques Wyatt and Dvine ONE

Wild Women Wednesday’s
www.cristichristensen.com/wild-woman-wednesdays

7 Weeks of Chakra Rituals
www.cristichristensen.com/full-event-c…-x4jfk-jb3fa

Building Peace History Mentioned in this Broadcast..Betty Williams received her Nobel Prize one year later, in 1977. www.irishcentral.com/roots/history/…rthern-ireland
Prize motivation: “for the courageous efforts in founding a movement to put an end to the violent conflict in Northern Ireland” www.nobelprize.org/prizes/peace/19…williams/facts/

OmToro Media and Productions
suzannetoro.com/be-simplyradio-blog/

#chakra #meditation #crystals #love #chakras #yoga #healing #spiritual #ritual #chakrahealing #bigsur #energy #psychic #spirituality #tarot #cristichristensen #chakrabalancing #spiritualawakening #movement #sisterhood #aura #spectrumoflight #thirdeye #chakrahealing #suzannetoro #liberation #mindfulness #joy #zen #love
Garden herbs sun kiss Olive oil awaits submersion Garden herbs sun kiss
Olive oil awaits submersion 
Effervescent love

As inspired, observe and engage with the love that is flowing everywhere.

Summer herbs are in full bounty. A reminder of the abundance found everywhere. There are no shortages of anything…especially love. Practice giving it freely.

#loveherbs #herbs #nature #healingherbs #organicherbalremedies #herbaltea #flowers #lovelife #herbalist #selfcare #selflove #gardening #lovenature #garden #herbalife #rosemary #selflovejourney #tea #mindyoufood #healingvibrations #healingenergy #herbalmedicineforthesoul #suzannetoro #healingjourney #freshherbs #loveplants #rareszn #scalpoil #love #plantsmakepeoplehappy
“The Earth would die If the sun stopped kissing “The Earth would die
If the sun stopped kissing her.” Hafez

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as July middle of the 5th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO (move into action). We are in the full yin (water) and yang (fire) energy on planet earth. A dance between these two elements invites all of us to master from within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul. An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from there.

The Full Moon Moon Arrives(d) today, July 13(14), 2022 at 11:37 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are here in their full expression and force. We are being invited to make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. Your inner wisdom will guide you at this juncture in your life into the next present moment. In addition, your action here builds the future you are weaving for you and all your relations. Create the space to reflect, be and then move into full action...committing to STAY the COURSE.

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley

https://youtu.be/yk0jFNO-JQM live link at profile above.

#suzannetoro #sollunacycle #fullmoon #meditation #soundhealing #listen #takeaction #fullmoon5 #buckmoon #listenforyou #youareunique #wverylastoneofyou
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Information and Technology Consultant.

Email: mughiraaa@gmail.com

mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

MInd You + Food
From as far back as I can remember, I have held a From as far back as I can remember, I have held a deep love for making pies.
This passion starts with the making of the crust to working with the combination of a few seasonal ingredients to make the filling. Then, sharing it with those you love.

For those living in the jungle a banana chocolate cream pie…is a cool treat best enjoyed in the middle of the night under a full moon. 

Daughter and I had bonding moment to make these gems at sunrise this week. A Joyful moment and a beautiful way to start the day.

DM me for the recipe.

Ingredients to gather all Organic or Clean:

Flour
Butter (or vegan substitute)
Cornstarch 
Bananas
Coconut Flakes
Cocoa Nibs
Cocoa Chips
Cinnamon
Cardamom
Whipping Cream (Dairy or Non-Dairy Bases)
Eggs or Vegan Substitute 

#food #pie #mindyoufood #coconutgirl #cocoa #foodrecipes #foodlove #odetojunglelove
"The moon is most happy When it is full. And the "The moon is most happy
When it is full.

And the sun always looks
Like a perfect minted gold coin.

That was just Polished
And placed in flight
By God’s playful Kiss.

And so many varieties of fruit
Hang plump and round

From branches that seem like a Sculptor’s hands.

I see the beautiful curve of a pregnant belly
Shaped by a soul within,

And the Earth itself,
And the planets and the Spheres-

I have gotten the hint:

There is something about circles
The beloved likes.

Hafiz,
Within the Circle of a Perfect One

There is an Infinite Community
Of Light" Hafiz

rom: I heard God laughing, poems of Hope and Joy
renderings of Hafiz, by Daniel Ladinsky

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as August middle of the 6th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO. We are slowly coming to the end of the elemental dance with the yin (water) and yang (fire) energies on planet earth. The dance between these two elements continues to invite us to master within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul.
An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from the NEW. Leaving old patterns BEHIND.

The Full Moon Moon Arrives(d) today, August 11(12), 2022 at 6:52 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are still here in their full expression and force. Soon they will be slowly falling way...Sip it UP! We are being invited to make choices for the benefit of self and all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.
Plum Magic over Chocolate Euphoria The journey s Plum Magic over Chocolate Euphoria 

The journey started with “quinoa in the round” which led to making this layer of moist + rich goodness. 

A sweet treat in summer season assists in balance the Vata within you. The earth and water elements in this dessert are grounding, nourishing and replenishing. In addition, the sour taste, from the seasonal plums, adds an element of fire with a little more earth element to awaken the mind and gather the scattered thoughts and energies into a downward grounded focus.

For both recipes…DM me.

.
.
.
.

#plum #sweettaste #summerfoods #mindyoufood #buahplum #plummurah #sourtaste #plumjakarta #jualplum #plumkering #cocoabrownie #olymmagic #fruit #suzannetoro #jelly #buahplumdiet #plumsurabaya #nature #peach #ayurveda #food #jellydelite #vata #fruits #plumlangsing #jualoptrimaxplum #bloom #suzannetoro
Blue Star Spoken ‘Now’ all visible ‘in’ ro Blue Star Spoken ‘Now’
all visible ‘in’ round
Dawn Arrives ‘Golden’

mastery ‘emerge’
Discipline Focus Create
altruistic serve

Motion Forward UP
reverberate sunrise call
Response ‘Soul’s’ Destiny

scribe seen before here
Golden Path Mirrors ‘HUM’an
‘love’ resurrects “self”

“You” Decide ‘Pin’ Drops
Equanimity Earth “Quake”
‘sun’rise star spoken.

.sT

#poetry #love #poetrycommunity #quotes #writersofinstagram #poem #poet #writer #instagram #poetsofinstagram #lovequotes #life #poems #quoteoftheday #art #yellowstar #thoughts #writing #bluestar #aquarius #inspirationalquotes #quotestagram #instagood #poetrylovers #bhfyp #writersofig #motivation #like #loveyourself #suzannetoro
Join Christianna Geralyn Burkee and Suzanne Toro a Join Christianna Geralyn Burkee and Suzanne Toro as we explore her candor, wit, creative expression and love encouragement. She loves to make people laugh, keep it real and inspire others to live the life the want to live. @christianna_burkee 

She expressed her self as a photographer, singer-songwriter, artist and poet. Her Tik-Tok presence has inspired and entertained the world at large. Christianna utilizes her sense of humor and sarcasm to lighten the mood around life at large.

Finally, we shine a light on women’s health and her fundraiser with art offering. www.christiannageralyn.com/product-pag…hetic-print

Interview https://youtu.be/XhHCcuVSXes

Tik-Tok @christianna_burkee
IG @christianna_burkee 

www.christiannageralyn.com/about

Interview Links at profile.

#creative #art #artist #comedian #artwork #photography #illustration #drawing #love #humor #instaart #creativity #ChristiannaBurkee #painting #endometriosis #womenshealth #artistsoninstagram #Hope #photooftheday #instagram #fashion #draw #designer #beautiful #inspiration #besimply #photoshop #synesthesia
Quinoa in the ROUND Birthing a recipe. This all s Quinoa in the ROUND

Birthing a recipe. This all started with a conversation about synthetic vs natural sources of #silica, #lipids #proteins #aminoacids and more… @thewellnwild thank you for the spark.

Which has led to phase one of this recipe. Soon to evolve into a soul family hands on treat for upcoming gathering to celebrate the release of @dantemarinomusic NEW ALBUM…congratulations☀️

All music, art, literature, and culinary expressions…it is a process. The seeds of inspiration eventually take form into a tangible offering that those who are drawn in can engage.

We are at the threshold of new beginnings…mastery and original design that will awaken humanity to the possibilities within authentic and integral expressions of your gifts.

As inspired, experiment, explore and crack open your original ideas that are just waiting to be realized.

#life #personaldevelopment #quotes #purpose #mgtow #freedom #strength #confidence #worldoftanksblitz #worldoftanks #the #author #music #courage #stoicphilosophy #knowledge #learning #lifelessons #artofseduction #suntzu #lawsofhumannature #culinary #suzannetoro #awakening #selflove
Join Cristi Christensen and Suzanne Toro as they e Join Cristi Christensen and Suzanne Toro as they explore her wisdom. We dive into her book Chakra Ritual, the Chakra System, Healing, Ritual, Sisterhood, Inner Transformation, Generational Healing and the Divine.

About Cristi www.cristichristensen.com/about IG @cristi_christensen 

Cristi has been the face for yoga & lifestyles brands such as Exhale Spa, Loewes Hotel Hollywood, Satya Yoga Wear, and Ananda Soul Creations, and has graced the covers of Yoga Journal, Om Yoga, Self, and LA Yoga. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Cristi dancing and doing back flips on Venice Beach!

Practice with Christi www.cristichristensen.com/full-calendar

Chakra Rituals www.chakraritualsbook.com/

CHAKRA RITUALS ~ AWAKEN TO LIFE RETREAT bit.ly/3zImOMH
Aug 15, 2022 – Aug 19, 2022
w/ special musical guests DJ Marques Wyatt and Dvine ONE

Wild Women Wednesday’s
www.cristichristensen.com/wild-woman-wednesdays

7 Weeks of Chakra Rituals
www.cristichristensen.com/full-event-c…-x4jfk-jb3fa

Building Peace History Mentioned in this Broadcast..Betty Williams received her Nobel Prize one year later, in 1977. www.irishcentral.com/roots/history/…rthern-ireland
Prize motivation: “for the courageous efforts in founding a movement to put an end to the violent conflict in Northern Ireland” www.nobelprize.org/prizes/peace/19…williams/facts/

OmToro Media and Productions
suzannetoro.com/be-simplyradio-blog/

#chakra #meditation #crystals #love #chakras #yoga #healing #spiritual #ritual #chakrahealing #bigsur #energy #psychic #spirituality #tarot #cristichristensen #chakrabalancing #spiritualawakening #movement #sisterhood #aura #spectrumoflight #thirdeye #chakrahealing #suzannetoro #liberation #mindfulness #joy #zen #love
Garden herbs sun kiss Olive oil awaits submersion Garden herbs sun kiss
Olive oil awaits submersion 
Effervescent love

As inspired, observe and engage with the love that is flowing everywhere.

Summer herbs are in full bounty. A reminder of the abundance found everywhere. There are no shortages of anything…especially love. Practice giving it freely.

#loveherbs #herbs #nature #healingherbs #organicherbalremedies #herbaltea #flowers #lovelife #herbalist #selfcare #selflove #gardening #lovenature #garden #herbalife #rosemary #selflovejourney #tea #mindyoufood #healingvibrations #healingenergy #herbalmedicineforthesoul #suzannetoro #healingjourney #freshherbs #loveplants #rareszn #scalpoil #love #plantsmakepeoplehappy
“The Earth would die If the sun stopped kissing “The Earth would die
If the sun stopped kissing her.” Hafez

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as July middle of the 5th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO (move into action). We are in the full yin (water) and yang (fire) energy on planet earth. A dance between these two elements invites all of us to master from within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul. An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from there.

The Full Moon Moon Arrives(d) today, July 13(14), 2022 at 11:37 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are here in their full expression and force. We are being invited to make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. Your inner wisdom will guide you at this juncture in your life into the next present moment. In addition, your action here builds the future you are weaving for you and all your relations. Create the space to reflect, be and then move into full action...committing to STAY the COURSE.

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley

https://youtu.be/yk0jFNO-JQM live link at profile above.

#suzannetoro #sollunacycle #fullmoon #meditation #soundhealing #listen #takeaction #fullmoon5 #buckmoon #listenforyou #youareunique #wverylastoneofyou
As the banana peel…was. Something NEW. Culinary As the banana peel…was. Something NEW.

Culinary challenge inspired by a Vietnamese Bun recipe that used a banana peel (zero waste recipe). I unfortunately do not have her handle otherwise I would tag her here and there for inspiring me to create with the banana peel. I had a lot of internal resistance before making this dish. I started with the inspiration of the peel and my homeland…Hawaii.

The soaking of the peels gave me the space to call upon island love and ingredients to compliment the peel and other ingredients.

It was so good. The peel becomes flavorless, so the other veggies, spices, coconut, tortilla and sauce create the island vibe. Recently I discovered a few more benefits to the banana peel which I will play around with in the kitchen. Then, I will share more with all of you here. 

As inspired, take a creative risk explore that which inspires you.  Then, flip yourself and it on its head. Rather than replicating what someone else create. Create something original from the seed of inspiration.

Otherwise it is just the same. rather than keep repeating trends and eras over and over…let’s birth something new.

To be noted this is Suzanne Toro’s original recipe. For some reason Russia and NRL are concerned about something I created here. These are my photos and video of me making the recipe. In addition , all the graphics. @harrystyles they reel app on Instagram suggested I use your song. I like it. I am not sure what the issue is. Peace! 

#islandfood #caribbeanfood #foodie #jamaicanfood #suzannetoro #food #caribbean #jamaica #islandlife #westindianfood #island #instafood #delicious #foodphotography #jamaican #harrystyles #bananapeel #foodstagram #haitianfood #yummy #hawaiianfood #foodblogger #islandcuisine #cheflife #foodies #kingston #jamaicanculture #seafood #islandvibes #homemade
Summer Fun…Blessed to have some down time with t Summer Fun…Blessed to have some down time with the family and a little solar return retreat with lil she.

One of my passions and happy places is in the kitchen. Here was one of our feasts. 

As inspired, create the space to cook and dine together with family and friends. Our mind body heart and soul thrive when we dance around the kitchen and dining room table together. In addition, music, laughter and deep conversations build bonds and memories that can keep feeding you long after the last bite.

May all beings everywhere have a warm bed, a belly full of food, love surrounding them and a joy filled laughter in their life often. 

For some of these recipes visit link above or new recipes posted weekly at suzannetoro.com bonus some restaurant shout outs in this weeks post and mind you + food broadcast.

#summerfood #summer #food #foodphotography #foodie #suzannetoro #instafood #healthyfood #summervibes #foodblogger #foodstagram #yummy #vegan #healthylifestyle #salad #foodlover #delicious #summertime #homemade #dinner #vegetarian #healthy #allfoodcelebrated #bbq #tasty #freshfood #homecooking #lunch #plantbased #nutrition
This week we explore the power of honesty. We will This week we explore the power of honesty. We will check in with your emotional, mental, physical and soul body. The inner honesty ripples from the internal to the external world.

“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.” Patanjali

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Forgiveness http://bit.ly/3OZ0e7W
Emotional Intelligence http://bit.ly/3Iei440
Radiate Love http://bit.ly/39DMv78
Trust http://bit.ly/3twCW0B
Turn In. Hold the Line. http://bit.ly/3Nq409q

Music
Random Rab randomrab.net
'eat ya greens': Cadre Scott http://cadrescott.com
Sound Suzanne Toro Produced by Dante Marino http://dantemarinomusic.com

Suzanne Toro http://suzannetoro.com

#soundhealing #meditation #soundbath #yoga #soundtherapy #healing #singingbowls #dharmatalk #love #soundhealer #energyhealing #soundmeditation #mindfulness #music #gong #sound #heart muse #wellness #vibrationalhealing #selfcare #honesty #vibration #spirituality #cosmic #energy #singingbowl #frequency #soundhealingtherapy #soundhealingmeditation #nature
Grateful for LIFE… “Sculpt Essence” Eterna Grateful for LIFE…

“Sculpt Essence”

Eternal Dance…Life
Sculpt Form. Shape. Mold. Caress. Love.
Golden Heart Lead Way

.sT 

Thank you @bruce.toro.75 and @kmtoro1 for giving me life and loving me. Thank you @ktoromiller and Brian Toro for being the best siblings I can ever remember. Thank you @joe_always_runs for being the most patient and loving brother. @kesicschafer @cadrescott @connfitzmill @flannerymiller  for being the love, joy and reflection of family. 

May all of you virtual, physical friends and  extended family here know I am grateful for all of you too. I pray for all beings everywhere…everyday that we all remember the true cause of HAPPINESS.…LOVE.

May you all receive and give LOVE daily. 

#stayhuman #love #revolutionsaroundthesun #rocksteady #itsmyenteryintotheouterworldbirthday
A blessing to SHINE a light on all these beautiful A blessing to SHINE a light on all these beautiful creators on @besimplylove and their pages. 

As inspired, check out their wisdom, inspiration and mastery on #besimply . In addition, when possible support arts, literature, books, movies, science, music, philanthropy, activism, beauty, nature, and all other creative expression on planet earth.

I am personally grateful to celebrate and know their great work. 

Streaming on all services audio and video …look up by their name and besimply.

#art #creation #music #mastery #originalart #inspiration #movies #film #literaterp #women #activism #wellness #beauty #yoga #ayurveda
Loving Lemon. The gift that keeps on giving. As in Loving Lemon. The gift that keeps on giving. As inspired, receive nature’s love.

1. Lemon water flushes the system and detoxifies it.

2. In Ayurvedic science, the sour taste of lemon feeds the agni (digestive fire). When your digestion is strong, all digestive functions flow smoothly. It keeps issues like diarrhea, It balances all aspects of your digestion and keeps bowels moving smoothly. In addition, the flavonoids in lemon assist the bile juices to break down food, which assists in the digestive process. 

3. The Vitamin C in the lemons does wonders for your skin by protecting you from free radical damage. This minimizes cell damage and aides in the production of collagen. Drinking warm lemon water every day will assist in maintaining hydration. 

4. The Vitamin C from the lemons is a proactive measure you can take daily to maintain your natural immunity and replenish vitamins and other nutrients, like phytochemicals.

5. Mood Lifter. The Potassium in lemons will lift your energy level. In addition, the lemon assists in reducing cortisol in your system.

6. Lemons contains Quercetin. It has several benefits including acting as a natural antihistamine and reducing or preventing allergies and inflammation. In addition, quercetin contains antiviral properties and acts as a natural antibiotic.
 
7. The Citric acid, which is an alkalizing agent, assists in decreasing acidity in your body.

8. List goes on…As inspired, do your own research.

#summer #water #ayurveda #suzannetoro #mindyoufood #loveself #food #foodblogger #foodrecipes #lemons #alkaline #lovinglemon
“Shree Ram Jai Raam Jai Jai Raam Jai Seetaaraam, “Shree Ram Jai Raam Jai Jai Raam
Jai Seetaaraam, Jai Jai Hanumaan
Jai Seeyaaraam, Jai Baaba Hanumaan
Seetaaraam Seetaraam” this mantra purifies the heart and bestows devotion to “God” (the divine).

During, the past six months there has been increased conversation around “yoga”. There is a lot of misinformation and projections about the system of yoga. If you are someone that is confused about yoga or are passing on mis-information from those who do not practice or study yoga, I welcome you to have a conversation with me. I have a fairly deep understanding of many faiths and yoga. I am happy to be of service in this way.

The practice of yoga in this lifetime has met me in a profound way. I am eternally grateful to meet myself here again. I am eternally grateful to serve with these practice as a teacher and a student. 

As this day, is a gateway into summer/winter and day to honor yoga, I wish you all divine love and eternal peace. May you and all beings everywhere remember the true causes of happiness…LOVE.

#yogaposes #spirituality #yogini #heartcrackedopen #serve #life #asana #yogajourney #instagood #bhfyp #balance #art #lifestyle #spiritual #inspiration #flexibility #training #o #sport #reiki #hathayoga #internationaldayofyoga #instagram #instayoga #patanjali #aum #suzannetoro #india #happiness #yogadaily
Always Better Together. 

May the SUNshine upon ‘your together’.

May your heart fill up your cup and overflow into another’s.

Shine on. 

#bettertogether #love #community #suzannetoro  #cosmos #strongertogether #sollunashine #family #motivation #covid #wellnessthatworks #myww #sunshine #instagood #better together #better #happy #healthylifestyle #goals #friends #happiness #inspiration #wwfamily #wwcommunity #bethechange #selfcare #love
Summer Spicy Soup. Build it (the broth) from the Summer Spicy Soup.

Build it (the broth) from the bottom up. Nature loves your attention and willingness to move with her rhythm. 

Like a garden attention and focus is celebrated in the kitchen. Building flavors from the bottom up will deepen any recipe….especially broths, sauces, marinades and dressings. As inspired, take a little extra space out of each day to deepen your relationship with the foods, spices and herbs you cook with and eat daily. 

Here is a great summer recipe. Which pairs nicely with a summer salad and a fresh loaf of homemade bread. 

For the recipe, DM me ‘SUMMER SPICY SOUP’.

#summersoup #soup #suzannetoro #spicysoup #summer #healthyfood #food #vegan #vegansoup #instafood #summerfood #summervibes #foodporn #healthysoup #eatlocal #delicious #homemade #souprecipe #yummy #foodphotography #cabbagesoup #vegetables #tomatosoup #tomatoes #healthylifestyle #vegetablesoup #healthyrecipes #dinner #vegetarian #heartsoup
Join @randomrab , Ilya Goldberg @thisislapa (aka L Join @randomrab , Ilya Goldberg @thisislapa (aka Lapa) with @omshetoro , BeSimply, as they share some of the creative seeds that are feeding their new music and upcoming album. Their new collaboration is an exciting compilation of both their talents and past history merging into the present moment.

About Random Rab http://randomrab.net

Emerging from his own distinct corner of the West Coast electronic music scene, Random Rab offers a powerful and unique contribution to sonic exploration. Often referred to as “The Master of Emotion” his music is patently beautiful and melodic. With diverse influences ranging from trip-hop, classical and Arabic to bass driven compositions, his songs are considered anthemic and timeless. As a multi-instrumentalist and singer, his tracks are organic, uplifting and stand on their own as a distinct genre. Listeners of all types of music can find something they can relate to in his sound.

Sometimes performing solo and at other times featuring collaborative musicians, the live experience is focused on a high quality translation of sound that is simultaneously sexy and psychedelic.

About Ilya Goldberg (aka Lapa,) http://lapamusic.com and https://emancipatormusic.com/

Lapa is a west coast producer, performer and multi-instrumentalist, and is currently based out of Portland, Oregon.

Being originally from Russia and having studied classical violin for most of his life, Lapa’s music bridges styles, rhythms and melodies from around the world in a tasteful and eloquent way. His beats draw inspiration anywhere from classic trip-hop to groovy house, supported by a sonic blanket of juicy bass and heart-felt violin melodies.

#musicelectronic #music #electronicmusic #musicaelectronica #dj #techno #tomorrowland #musica #technomusic #djs #electronica #housemusic #house #djlife #musicproducer #randomrab #lapamusic #emancipator #dancemusic #dance #festival #violin #heart #enjoylife
Cocoa is an intoxicating offering from the depths Cocoa is an intoxicating offering from the depths of many jungles and the heart of the mother. Nature’s remedy for assisting anyone brave enough to open their heart to the infinite possibility of love. Just one bite will guide you the cradle of your center and dip you into the wealth of your heart’s wisdom, compassion and unbridled bliss.

Cocoa Jungle Pudding
Serves 3		Cooking: 15 minutes  Start to Finish: 45 minutes

1/2 Cup Pure Ceremonial Cocoa @cacaoceremony , melted
1 Banana, Organic
1/2 Avocado, Organic
1 Tbsp Cocoa Powder, Organic
1/4 Cup Coconut Cream, Organic
1/2 Cup Fresh Almond Milk, Organic
1/4 Maple Syrup or Raw Cane Sugar, Organic
1 tsp Cinnamon, Organic
1 tsp Fresh Ground Cardamom, Organic
Pinch of Himalayan Salt

Melt the Ceremonial Cocoa over boiling water in a glass or ceramic bowl. Stir consistently with a the energy of love.
Remove bowl from the water.
Stir in Cinnamon, Cardamom, Cocoa Powder
Pour into a blender.
Add Banana, Avocado, Coconut Cream, blend 30 seconds
Add Sugar or Maple Syrup, pulse
Add Almond Milk, blend till thick and creamy.
8. Pour into 3 serving dishes and let set in the fridge. Garnish with you favorite summer berries  and coconut flakes.
9. Enjoy. 

@cacaoceremony @omshetoro @mindyoufood @sol.vibes108 

#healthy #beantobar #healthyfood #rockledge #chocolatelovers #sweettooth #a #foodstagram #tasty #heartofthemother #instagood #hotcocoa #lakeatitlan #choco #sweetindulgence #cocoabutter #brownies #organic #lovepotion #cocoabeans #baking #guatemala #chocolovers #chocolatier #tea #suzannetoro #healthylifestyle #foodie #foodalchemy
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Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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