“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. You have power over your mind – not outside events. Realize this, and you will find strength.” Marcus Aurelius
This week, we anchor into “Get It” with the opportunity to practice acceptance and action. May all beings everywhere have great courage to communicate clearly, mindfully and freely.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Time Stamps: Dharma 0 Meditation :21:10 Sound :56:00. Outro 1:33:00
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘River’ by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
As mentioned, the remedy for the Spring emotion of anger is patience. The remedy for the Fall emotion of grief is joy.
The practice: practice patience and cultivating joy daily. If you do both in these seasons you will find it easier to retain harmony during these season and through out the year. This book is an example of finding joy through to create while processing grief. I can state from my own experience it is a choice. I will also acknowledge it is not easy.
Expressing and processing the emotions of anger and grief are equally important. You can practice processing real time, simply have in place two methods of processing.
Method 1: Practice processing by yourself and working towards emotional regulations and retaining objective awareness. For example, going on a walk by yourself to work out the emotions with bi-lateral movement and/or writing in a journal.
Method 2: Have a trusted, objective friend/family member or a practitioner to help you process. If it is a friend or family member, ask them to actively listen without giving you advise. Just having someone listening and reflecting back what they heard you share is very helpful. OR book a session with me or another professional that has the skills and experience to help you process and integrate what is unfolding in and around you.
The Spring Cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dishes, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system.
Book a complimentary herbal, tea and spices evaluation.
Spring and Fall Friend. Licorice Root. The more and more I sit with sharing what the plants have to offer all of us, I hesitate to say it will do this or that. This is for many reasons. The most important one is you are unique and what works for you might not work for another and/or you might be taking other herbs, foods and prescriptions that have a contraindication with this root and/or others. Yet, I will share this root is very gentle and if you like the flavor, it is one to keep on hand.
The licorice root is expectorant and will clear excess mucus from the upper and lower airways, aka lungs. In addition, licorice root helps heal a fatty liver and regenerate the liver. While simultaneously balance out breathing issues that originate from hormonal, digestive and lung imbalances. There is long list of other potential benefits from the use of the licorice root. If you want to learn more, send me a message below or via email.
Here is one study on the Effects of licorice root supplementation on liver enzymes, hepatic steatosis, metabolic and oxidative stress parameters in women with nonalcoholic fatty liver disease: A randomized double-blind clinical trial.
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