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BeSimply…Fear Courage Freedom {LoveSelf}

by admin February 7, 2020

By taking a few moments observe the roots that are connected to your simplest and greatest fears…you will benefit greatly. It might surprise you to see how quickly you can begin to sail free from that which is keeping you from living in FREEdOM.

Dive into this segment and explore the opportunity to find a little more freedom, inner peace and courage.

YOU GOT THIS.

courage freedom peace

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

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Soul Sessions

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Test Kitchen. Spring + Lemons. Lemon Bar Recipe:

Test Kitchen. Spring + Lemons.

Lemon Bar Recipe:
Crust:
1 cup whole wheat flour
¼ cup ghee (clarified butter)
2 tbsp jaggery syrup (dissolved in water)
½ tsp ground cardamom.

Filling:
½ cup fresh lemon juice
¼ cup honey (instead of refined sugar)
2 eggs
1 tbsp arrowroot powder (thickener)
½ tsp vanilla

Instructions:

Mix crust ingredients, press into a pan, and bake at 350°F for 15 minutes. Whisk filling ingredients, pour over crust, bake 20-25 minutes until set. Cool, dust with a pinch of cinnamon, and serve.

In Ayurveda, the goal is to balance doshas (vata, pitta, kapha) and enhance agni (digestive fire) while supporting ojas (vitality). The original lemon bar’s heavy butter and refined sugar risk increasing kapha (sluggishness) and aggravating pitta (heat) due to lemon’s sourness (amla rasa). Replacing butter with ghee, which is lighter and boosts agni, aids digestion and nourishes without excess heaviness. Jaggery, a less-processed sweetener, is warming and easier to digest than refined sugar, balancing vata and reducing kapha buildup. Cardamom in the crust cools pitta and counters lemon’s heat, while vanilla in the filling enhances agni, moistening and grounding. Honey, lighter than sugar, supports kapha balance and adds a sweet taste madhura rasa that uplifts ojas. Cinnamon as a topping warms and aids circulation, harmonizing the dessert’s effects.

In TCM, the focus is on harmonizing qi, yin/yang, and preventing dampness (stagnation). Standard lemon bars’ butter and sugar can overburden the Spleen, creating dampness and weakening digestion. Ghee, warmer and less dampening, supports Spleen qi and nourishes yin without clogging. Honey, neutral and moistening, strengthens Spleen qi and generates fluids, replacing sugar’s potential to stagnate. Vanilla, warming, grounding and calming. Providing a supportive role. Lemon disperses dampness, and aids the Liver in smoothing qi flow, countering the dessert’s density. Cardamom warms the Spleen, enhancing digestion, while arrowroot, lighter than flour-based thickeners, reduces qi stagnation. Cinnamon boosts yang, aiding circulation and balancing lemon’s slight warmth.

#ayurveda #tcm #wellnessliving #spring

“The Tao is like the eternal sun: it shines with

“The Tao is like the eternal sun: it shines without favor, giving life to all without judgment.” Tao Te Ching

Tips to sync up with the (unnecessary) time change:

+ Go to bed earlier, gradually migrating back to your natural bedtime.
+ Rise just before the sun. If this isn’t possible due to work or school, light candles when you wake up—avoid artificial light—and/or start a fire.
+ Go outside right before dawn to take in the sunrise.
+ Meet the sunset with an evening stroll or dinner outside.
+ Eat at your normal times prior to time change and slowly migrate to new time. IE if you ate breakfast at 7 eat at ate 8. Slowly migrate back to your normal breakfast time. Parents pack your kiddos nutrient rich snacks, if they go to school.

All of this will help your circadian rhythm.

#taowisdom
#circadianliving
#natureheals

Truth + Dare Acceptance of all conceptions Observ

Truth + Dare

Acceptance of all conceptions
Observing all that is not
Freedom from miss perceptions
Awake Unforeseen BLIND spots

Awareness rises lost spark
Breaking Night Reverberate
Recall facets fallen astray
Garments patiently await

To Adorn revelations
Truth + Dare Provokes Excuse
Dominoes fall foundations
Imprints left. Chaos footloose

Liquid courage divine gulp
Pockets empty Double dog dare
Secrets expose hidden culp
Never ones burden to bare

Surrender to walk about
Awaken all that is Here
Casting aside Shrouds of doubt
IS creates space. ALL Stand Clear

Truth accepts. Dare home run.
Afflicted dissolve. LoVE Cure.
So hum So hum Bells begun
Exiting karmic detour

.St
3.8.25

#truthdare #nebulapoetry #beildrops #soulvibes #poetry #reimaginedhumanity #humanitywins #suzanetoro #omshetoro

What do you want to do with this wild beautiful mo

What do you want to do with this wild beautiful moment?

#mindyoufood #springfood #easyrecipe #seasonaleating

Spring vibes are here—dance into your frequency

Spring vibes are here—dance into your frequency and reveal your potential. Read more on Substack!

You are vibration and frequency. This is what helps us see things as they truly are. Vibration is the pulse of existence—everything, nothing, all that is and isn’t. Science confirms it: subatomic particles hum, sound waves ripple, thoughts shimmer through neural currents. The ether spins the sticky threads of the esoteric—frequency as expression, identity, energy, the unmasked “what we are” beneath pretense. It transcends the shields we raise, built from stories told long before now. Silencing the past, it invites you to shift your heart and feet, to groove to a new rhythm.

Our ancestors’ hearts beat with canyon echoes, drums thumping a reminder of your freedom to tune into a frequency that lifts you higher. Not a patriarchal pyramid, but a key to unlock the harmonics you carry—vibrations that harmonize for your well-being and the generations to come. It takes self-awareness and a willingness to tend your biofield, your energy. Harness the power of your electromagnetic field—your soul—through the stream of your mind and heart. No longer must you slip into the trance of mind control. You can break the shackles you’ve placed on yourself, finding resonance from within. When that beat flows naturally, it ripples outward, weaving into a field of full potential. You’ll align with people, places, and things that hum in sync with you, suspended in a high-vibe moment. At first, you won’t sustain it 24/7, but you’ll grow fluid with yourself and the world around you. From there, your vibrations will lift others, like an orchestra and choir—each voice unique, yet calibrating as one.

These frequencies, our expressions, intertwine with the world. They reshape your perception and reality itself, freeing you and others from the droning beat of a karmic loop long overstayed.

Continue Reading

https://open.substack.com/pub/suzannetoro/p/the-reveal-chaos-potential?r=1e0vew&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#vibration #Frequency #SpringVibes #SeasonalLiving #WellnessJourney #MindBodySoul #DanceHealing #AsparagusLove #EnergyFlow #SelfAwareness #groovedaily

“What we want is not what we need. What we long

“What we want is not what we need. What we long for makes us blind to what we have. What we are is not what we pretend to be. Only what we cease to cover up, we can see as it really is.” ― Stefan Stenudd, Tao Te Ching

New Moon Arrives(d): Thursday, February 27, 2024 at 4:44 PM. PST, continuing on in LUNAR CYCLE 1. At the Equator, we are entering into Cycle 13. Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy.

If inspired, Pause, Be and Listen.

Contemplation:
How do. you digest surprising information?
Are you ready to create space to digest before you respond?
What potential are you ready for?

Time Stamp: Dharma Moon Musing 0:00 | Meditation at :14:14 | Sound :39:00 | Outro 1:17:00

#meditation meditation #dharma #losar2025 #newmoonmeditation #innerpeace #soundhealing

Hungarian Cookie. Simple Crisp. This recipe is fil

Hungarian Cookie. Simple Crisp. This recipe is filled with childhood memories. Secret ingredient. Love.

Growing up, my best friend’s grandparents visited a few times a year. Her grandmother always brought a box of cookies—Hungarian treats filled with love. The memory of eating them never fails to bring a smile to my face. May they bring one to yours too.
Ingredients
5 - 3/4 C. Flour
1 tsp. Baking Powder
1/2 tsp. Salt
1-1/2 sticks sweet butter
1- 1/2 C. Sugar
5 Eggs

Instructions

1. Sift flour, baking powder and slat into a bowl. Add softened butter and crumble well.

2. In a separate bowl, beat eggs and sugar; pour into flour mixture.

3. Work first in the bowl and then on a board. Knead until the dough is smooth.

4. Form and ball and return to the bowl. Cover with wrap and refrigerate for at least 2 hours or overnight.

5. Divide the dough into 4 sections. On a floured board, roll out 1 section at a time to about 1/8 inches in thickness. Cut forms with cookie cutters.

6. Bake on lightly greases sheet for about 5 minutes at 350 degrees F. Then, reduce to 325 F and bake for 10-15 minutes, until golden.

7.Store in a metal box. You can add a simply powder sugar glaze with a cacao drizzle.

Do you want the recipe? If yes, dm cookie heart recipe please. I will send you the printable link.

#CutOutCookies
#GrandmasRecipe
#HungarianTreats
#FamilyTradition
#BakingMemories
#CookieLove
#HeirloomRecipe
#SweetNostalgia
#HomemadeGoodness
#BakingWithLove

As winter blankets parts of the world in cold and

As winter blankets parts of the world in cold and snow, an orange emerges as a vibrant ally for the mind, body, and heart. This humble citrus fruit, bursting with flavor and nutrients, offers a natural remedy to balance the seasonal challenges, delivering benefits that uplift mental clarity, bolster physical resilience, and nurture cardiovascular health.

For the mind, oranges provide a much-needed boost during the dreary winter months. Rich in vitamin C—about 70 milligrams per medium fruit—oranges support the production of neurotransmitters like serotonin and dopamine, which regulate mood and combat the winter blues. The act of peeling an orange releases a refreshing citrus scent, known to reduce stress and invigorate the senses. With shorter days draining mental energy, the natural sugars in oranges provide a quick, sustained energy lift, enhancing focus and alertness.

The body, too, finds solace in oranges as winter strains immunity and vitality. Vitamin C strengthens the immune system protecting you from colds and flu. Oranges also deliver folate and potassium, supporting energy metabolism and muscle function, which can wane with reduced activity. The fruit’s high water content aids hydration, countering the dehydrating effects of heated spaces, while its fiber promotes digestion, often sluggish in winter’s heavier diets.

For the heart, oranges shine as a cardiovascular champion. Their potassium—about 240 milligrams per fruit—helps regulate blood pressure, countering sodium-heavy winter comfort foods. Flavonoids like hesperidin enhance blood vessel function, reducing inflammation and improving circulation, critical when sedentary habits creep in. By supporting endothelial health, oranges help maintain efficient blood flow, delivering oxygen and warmth to extremities chilled by winter’s bite.

In essence, an orange is a winter warrior, weaving together mental clarity, physical vigor, and heart health with every juicy bite. Whether eaten fresh, juiced, or paired with warming spices, it’s a simple, affordable way to thrive through the season, proving that nature’s gifts can sustain us even in the coldest times.

#winteewellness #seasonalcare #wintergrowth

Paprika. A red pepper friend with a range of flavo

Paprika. A red pepper friend with a range of flavors and temperatures. Smokey, sweet and hot sensations inviting you to discover within the deeper essence the prepared dish. Paprika history origins suggest these peppers started in Central America, Mexico (5,000 to 6,000 years ago) and South America, Peru and Bolivia (6,000 to 8,000 years ago). From here the dried peppers and ground spices were transported to Spain (15th Century), India (15th-16th Century), China, Southeast Asia, Korea, Japan and Hungary (16th-17th Century). Which has lead to these pepper plants to be cultivated around the world.
With the range of flavors created from paprika, this makes it a unique and versatile addition to many dishes from around the world.

Like many spices, paprika is nutrient rich and reduces stress internally. Furthermore, paprika has been know for strengthening and protecting your physical, mental, emotional and spiritual being. Areas that have been noted to benefit form this vibrant spice are bones/joints, stomach, digestive system, eyes, skin and reproductive organs.

Dishes, Blends and Sauces that work well with Paprika:
Deviled Eggs, Shakshuka, Spice Rubs for BBQ, Vedic Spice Blends, Stuffed Bell Peppers, Chili, Lentil Soups, Goulash, Chicken Paprikas, Lecso, Patatas Bravas, Paella, Tortilla (Spanish omelet), Mole, Chile Rellenos, Carnitas, Sausage, Curries, Tandori Chicken, Mapo Tofu, Stir Fries, Curry Paste, Tom Yum Goong, Okonomiyaki, Yakisoba, Kimchi, Bibimbap, Laksa, Nadi Goring and Marinades from all directions.

Energy: Purifying. Paprika contains iron, magnesium, phosphorus and potassium. Paprika helps to purify the blood and support a healthy heart. Paprika contains vitamin E, the health benefit has been shown to help the body to produce red blood cells and heal wounds.

Want to learn more, send me a message to find out if this spice would benefit you.

Read more. ON the SUB or My “Site”. Look UP there.

#paprika #foodphotography #ayurveda #tcm #winterspice #mindyoufood

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Test Kitchen. Spring + Lemons. Lemon Bar Recipe:

“The Tao is like the eternal sun: it shines with

Truth + Dare Acceptance of all conceptions Observ

What do you want to do with this wild beautiful mo

Spring vibes are here—dance into your frequency

“What we want is not what we need. What we long

Hungarian Cookie. Simple Crisp. This recipe is fil

As winter blankets parts of the world in cold and

Paprika. A red pepper friend with a range of flavo

Time for Tea. Time for CALM. As inspired, create s

What do you want to feel? Here is a simple option

A little self care can go a long way. Which can ex

A memory from 17 years ago. I love hearing my brot

Test Kitchen Crispy Pancake with some Soul Food.

Join @cadrescott @trustedgut till 8PM in Redondo B

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Frittata Winter Food. Solo Meal for one or many.

Winter Garden Friends Fall. Winter. Spring. The

For all my LA LA Friends & Family in all direction

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