Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Breath. Pranayama. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and…
During this segment: Recapitulation…the Practice…KEY (hint) Explore and Align with ‘Self’, How to reconnect to Self, We will explore how non-attachment can assist to aligning with and loving self. Finding…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Be Here! During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Be Here! During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and…
Food Alchemy…Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease….simple ways to keep nourishing foods…
Marvin Gay sang it…”Sexual Healing”. In this moment when there are still unthinkable atrocities affecting children and adults alike…we all have the opportunity to do a little ‘sexual healing’ which…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer VAM. Sacral Energy During this segment: Guided meditation to connect you to the your ‘Breath, your…
Join ‘She’ for a segment explore living with discernment and equanimity of the heart. Remembering the causes of happiness. Simple practices of clear min and heart. She will share a…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner AUM. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and…
She’ will discuss how we can take the first steps to over come and move forward from any type of suffering and/or trauma. Guided Meditation and/or tools to assist you…