BeSimplyRadio

  • BeSimply…Star Energy {Sound&Silence)

    by admin

    Join ‘She’ as we connect deeper with self and ‘US”…exploring our inner landscape and discovering what the collective self needs…Activating the heart and remembering our cosmic self…Connecting with our star…

  • BeSimply…Respect {Food Alchemy}

    by admin

    A “Re-RUN”… An opportunity to resolve to take care of you. As we move into SUMMER SOON (in North America), this is a supportive season to move into action for…

  • BeSimply…Forgive Self + Others {LoveSelf}

    by admin

    Forgive Self, Forgive Others and Be Free. We will be explore the authentic practice of forgiveness. When we release ‘self’ and others we create an opening for healing, transformation and clear forward moving.

  • BeSimply…Integrity {LoveSelf}

    by admin

    Integrity…Connecting to your integrity. If we do not feel aligned with our actions, we will experience depression, anxiety, doubt and fear. Our inner self has a code of ethics, which…

  • BeSimply…Do You MIND

    by admin

    Thoughts rattling with resonance of sand etchings

    Pictures blur between fiction and fact. 


    “Sound” fades as Sand Blows ‘Way’

    Memories Welcome “Lost”


    Heart opens…air creates space

    Emotions fly way with the essence…
 A spring bouquet!



  • BeSimply…Healthy Eating Habits {Food Alchemy}

    by admin

    Healthy Eating Habits. Spring Cooking. Learn how to listen to your body. Deepen your connection to yourself. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Establishing Healthy Food Habits.

  • BeSimply…Calm Mind{Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Calm Mind! Welcoming in the silence! … Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!…

  • BeSimply..CalmMind {Sound&Silence}

    by admin

    Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Calm Mind! Welcoming in the silence! … Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!…

  • BeSimply…Presence {Sound&Silence}

    by admin

    Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life. By taking time daily to meet yourself in silence, you will find stillness and the ‘be’ help you throughout your day. In addition, you will discover the roller coaster of thoughts and emotions will start to diminish. When you free up your mind and heart, you will have more space to engage with what is unfolding around. You have less distractions and quickly discern what is available to support your everyday life. Finally, you will creating an inner calm that will help you reduce stress and anxiety on a daily basis.

  • BeSimply…Spring Fall {LoveSelf}

    by admin

    Spring and Fall Seasonal Transitions. Learn how to nourish self. Spring to Fall (preparing for the transition into another season)…We will explore a few simple ways to prepare your mind,…

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