Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Cultivating Trust! Welcoming in the silence! … Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!…
BeSimplyRadio
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A Guided Meditation to connect you to the your ‘Breath, your CENTER’, inner peace and So Hum. Sound, Breath and Silence! Invoke the mantra of SoHum. A mantra meditation practice is a useful tool to assist you in quieting the mind, body, heart and soul. The repetition of the mantra will create the space need to dip into your inner quiet. The benefit of access your stillness is that you create the space to replenish and rejuvenate your mind, body and heart.
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When you are lead by something beyond you (what I call the “unseen”) you are being asked to connect deeper to your highest state of being (aka soul). Ideally, we would remain at our highest state of being at all times. However, you can cease the moments as they self arise with presence. Until we transcend all aspects of “self”, these moments can be kept in our memory banks to assist us in returning back to our highest expression. If inspired, to “BE” the clear and consistent expression of inner LIGHT (buddha nature), daily sit in meditative repose, listen deeply to your heart + soul, bridge the guidance from your spiritual teachers and the unseen.
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During spring, we have the opportunity to work with the creative energy and harness it with objective reality to feed harmony into all aspects of our life. Everything we create starts in our mind. Then, our thoughts become our words and the combination of our thoughts and words lead us into action. By bringing presence to our mind and welcoming “the mind” to remain clear, we prepare ourselves to be objective in all aspects of our life. Objectivity is the key ingredient that creates harmony and the mastery within our lives. Mother Nature and the Universe are constructed with the most complex and finite algorithmic communications (aka equations).
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