BeSimplyRadio

Food Alchemy…Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Spring cooking…effortless!

Honor and embrace your self worth. Learn how to value you and embody all of you. In this segment we will connect to your innate gifts and the power that exists within you. In addition, learn how to discern where to place our energy.

Join Stephan Schwartz as he shares an anthropologic view of how social outcome data can lead us to foster change that cultivates well being. Stephan takes us through a deeper look at the 8 Laws of Change.

A Guided Meditation to connect you to the your ‘Breath, your CENTER’, inner peace and So Hum.  Sound, Breath and Silence! Invoke the mantra of SoHum. A mantra meditation practice is a useful tool to assist you in quieting the mind, body, heart and soul. The repetition of the mantra will create the space need to dip into your inner quiet. The benefit of access your stillness is that you create the space to replenish and rejuvenate your mind, body and heart.

When you are lead by something beyond you (what I call the “unseen”) you are being asked to connect deeper to your highest state of being (aka soul). Ideally, we would remain at our highest state of being at all times. However, you can cease the moments as they self arise with presence. Until we transcend all aspects of “self”, these moments can be kept in our memory banks to assist us in returning back to our highest expression. If inspired, to “BE” the clear and consistent expression of inner LIGHT (buddha nature), daily sit in meditative repose, listen deeply to your heart + soul, bridge the guidance from your spiritual teachers and the unseen.