Roots

Oregano (uh·reh·guh·now)A Fall/Winter herbal friend has plenty of Greek Lore connected to its alchemical capabilities. Spiced Nuts. Olives.

We are in LUNG season, in the northern hemisphere. This is when you can proactively nourish and clear out stagnation before any ‘cold’ or ‘respiratory’ issues flare up.

Fall Season. Soup Season. Are you ready to receive some comfort? This comfort soup will nourish your mind, heart, body and soul. Coupled with Star Anise is ready to serve during these seasonal changes.

Eggs. Fall and Spring Season. In Chinese Medicine and Ayurveda eggs are are nourishing, moisturizing, and improve lung health.

Late Summer, Mexicano y Italiano Nachos…Worlds Merge. This was so good, I wanted to drink the bruschetta-verde salsa.

Mind You + Food. {Late Summer} Thai Korean Fusion Cucumber Salad. Hydration. Tree Friend: Crape Myrtle. Plant Friend: Fennel.

it is still summer. This is when we can ground into the earth’s energy coupled with doing a little inner work on rebuilding trust.

Date Palm Friend. While those who live in California (especially the southern coastal areas and desert regions) have more than likely walked across the fallen orange balls, at this time of year. While, some might consider them messy, I consider them a reminder of how abundant nature is.

Summer Greens. Bok Choy is popping. The Bok Choy medley was the perfect add to this savory egg dish. I was blessed with bringing some home.

Sacred Corn Chatter. During the warm summer months, I have fond memories with corn as a constant part of my outdoor meals and joyful gatherings.