Yoga

Meditation. Dharma. Sound Healing. If you are ready to listen and be, this is a great segment to contemplate how you transmit and receive.

Heart Matters. Breathe Easy. “Anything you set your mind to is possible. Anything you hold with your heart with is supported by the divine. Combine both attentions and all becomes possible.“ sT

“The natural state of the mind is calm and empty, like the surface of a still lake.” ~Patanjali This Sol + Luna Cycles Segment Includes: The Fall/Spring Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy.

A clear mind. During Fall and Spring, emotions are more likely to rise and fly around. The external world near you will help you release these emotions. Moments will arrive and potentially poke and push your electro-magnetic and emotional systems.

Sound Therapy. I see the rise of this sacred modality becoming an ‘industry’ potentially serving in many directions. However, when anything becomes an ‘industry’, a slippery slope can suddenly arrive. The foundation can quickly fall away.

This Meditation, Sound Healing and Dharma Talk. Week: Grounding in the beauty of the mother. Embracing your capacity to help each other grow. As we align and remember we are in a regenerative field of energy. (AKA Earth)

We explore the rising wood and earth energy within the elemental forces that support our existence. As water and fire pass center stage to patience and trust. We have the opportunity to look within to explore how and where we are ready to bring yourself into integrity. In addition, I will share how important your set + setting is to creating a space that is supportive of your well being and integrity.

Lunar Meditations. Are you ready to embrace how precious HUMan life is? Are you ready to honor your life as sacred? Are you ready to remember the lost moon? The turtle is here again to help each of us to remember. Simply step out of the SOUP can.

“A man with outward courage dares to die; a man with inner courage dares to live.”
― Lao Tzu, Tao Te Ching

This Week: You are being welcomed into a deeper inner relationship with your eternal self. Inviting you to express yourself authentically and sincerely. Making space for many moments to remember your true ‘eternal’ nature and the power of receive and give authentically and sincerely.

You are being welcomed into Harmony and Happiness. Taking a few moments to remember your true nature and the power of moving from your inner harmony and closing the door on your need for safety + belonging. Into a willingness to cultivate happiness daily. Simply by exchanging love, peace and compassion.