Suzanne Toro
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What’s Next?

by admin June 3, 2020

I have always asked a lot of questions. I have been this way since I was a little girl. I am not afraid to talk with people with different perspectives. I actually value what they have to say. I want to know ‘why’.

My fairy god mother and I would drive around in her bright yellow VW bug. She would smoke, I would put out her cigarette at the age of 5. The questions would follow after I put out each cigarette. I wanted to know, WHY? We would cruise to the local galleries and museums…I was intrigued with life, culture and people. I wanted to understand humanity on a deeper level. I am still that way today. I love talking with people. I have deep compassion for humanity and want to engage in meaningful conversations and thoughtful debate with as many people that are willing. I love those conversations. That is hard to come by these days. Typically, I am immediately sized up, judged, told I am not worthy, threatened, blocked or wished to get ill/die. Yet, I am still that little 5 year old girl, asking a lot of questions. I am still that little girl that wants the best for my fairy god mother and humanity. If I ever get the chance to write about my great love affair it will be all about my love for HUMANITY. I am riveted by the human condition. The tenuous dance between duality, consciousness and inner and outer evolution. It captivates me.

Which, is why…MY HEART feels broken today. As I bared witness, to ‘what is’ unfolding across AMERICA, I thought surely the other cities will prepare. When, I realized this was not going to happen here in Long Beach, California I was filled with WHYS?

Then, my investigative reporting side kicked in. We drove directly into the belly of the BEAST. You can see one of the videos below this post. See in my great love affair with HUMANITY, I have a few achilles tendons. One is I will that react when HUMANITY is being manipulated and/or if someone is being treated differently or unfair. I have been this way all my life. I have always advocated for those who are not given equality or being held hostage to situations beyond their control. So, here is where this situation gets REAL for ME. The HUMANS are being manipulated and put in a very dangerous position not by our FEDERAL GOVERNMENT but by our LOCAL GOVERNMENTS. Simply put that elevates my heart rate and instinctively puts me into PROTECTOR mode. I have jumped out of a moving car to help another HUMAN. I am pretty sure this part of me will only deepen verses fall away. Especially, how I instinctively wanted to STOP the MILITANT GROUPs in their tracks. I WANTED TO KNOW…WHY? My heart is heavy because today I realize our local leaders across the USA and world are clearly not FOR HUMANITY. Otherwise, they would have taken proactive measures…NO MATTER ‘WHO’ IS DEMANDING THEY DO OTHERWISE.

SO, my question to ALL LOCAL CITY Officials and all of humanity rest here…

Where were you all on Saturday and SUNDAY?

The surrounding cities are ‘A DAY LATE’ and a ‘DOLLAR SHORT’.

Why did you all decide not ‘TO BE’ proactive?

You all must have seen what was unfolding in 29 cities across the USA. You all have access to intel that the public does not have. You all heard the DOJ announce that these were planned and coordinated interstate attacks on Saturday and FEDERAL CRIMES.

Why did you all wait?
Why did you encourage peaceful protest?
Why did you not move the demonstrations to OPEN PUBLIC SPACES (BEACHES, PARKS, MOUNTAIN TOPS, ZOOM and more SAFE SPACES….SAFETY FIRST)
?

Why did you all avoid setting up the businesses and shopping/business districts for security?

(Dropping off plywood, blocking off roads in, and putting the national guard in sooner to protect the infrastructure)

Why did the local municipalities fail to take STRATEGIC ACTion?

I am deeply shocked by what I saw Sunday and saddened. WATCHING HUNDREDS UPON HUNDREDS OF PEOPLE DESTROYING BUSINESSES WITH NO ONE STOPPING THEM. This is A BIG WHY for LONG BEACH and CITIES across AMERICA…Especially, because this city (“Long BEACH”) organizes like no other city I have ever been part of. The clean up today and ply-wood store fronts were well orchestrated. That should have happened on Saturday. I want to know WHY?

In the future, LOCAL MUNICIPALITIES please consider CONSULTING PROFESSIONALS, TACTILE MILITARY PROFESSIONAL in the PRIVATE SECTOR to assist GOVERNMENT OFFICIALS in making decisions. It is clear to me that PUBLIC OFFICIALS have NO ‘real’ RISK MANAGEMENT experience (or natural ideas on the value of taking risks) from COVID to RIOTS. We CAN DO BETTER. I think it is time to ‘TAKE OFF THE MASKS’ and have a HEART to HEART. STOP POLICING ‘US’.

Clearly ‘THE PEOPLE’ could have done better by their communities than our local agencies. I value the possibilities of a city infrastructure; yet, I have lost FAITH IN it over the last 3 months. WE THE PEOPLE will need to consider how we can take care of our communities, heal together and transform into something that works in symbiosis with each other. This is POSSIBLE.

HUMANITY YOU ARE THE ONES YOU HAVE BEEN WAITING FOR. While, my heart is broken, I will never stop loving and championing for the HUMANITY in all of US.

(CLARIFICATION… I have been accused of being “racist”. Anyone that knows me well…knows that is absolutely a false claim. I am honestly asking these questions because I am concerned for the city I love and the country we live in. I am concerned for humanity. I have raised my kids in Long Beach because I love the diversity and community of all life. My plight in life is to foster healing and transformation for aspects of humanity that I get to serve. Finally, I am not involved in politics nor am I affiliated with any political party. I stay informed and research ‘what is’. Then, I work with that body of information to serve where I can to create change.)

WHAT’s NEXT?

enlighten me

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure

reflections meditation

Bali Adventure

reflections meditation

Soul Sessions 

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

BeSimply…Winter’s Invitation {Look IN}

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Solar flares created a geomagnetic influx (aka geo Solar flares created a geomagnetic influx (aka geomagnetic storm) are flirting with Earth’s magnetosphere. This sassy geomagnetic influx happening and more to come. Expect auroras, tech tantrums, and a cosmic tickle in your entire electromagnetic system. 

Stay ahead: hydrate like a cactus in monsoon, sprinkle extra salt, pocket black obsidian for grounding vibes, sip from copper for that ancient zing (and wear it too). Then ground outside bare feet on grass, face to sky…let the planet recharge you before the next wave hits.  This is a cosmic purification and opportunity to recalibrate with you. Finally, rest as needed.

#SolarFlareSeason #GeomagneticGlowUp #ObsidianShield #CopperFlow #earthmedicine
Thank you, @bruce.toro.75 for your service, to all Thank you, @bruce.toro.75 for your service, to all of you here, those before us, and those yet to come who have worn the uniform.

In this sacred moment, humanity is expanding its understanding of what is truly possible in our relationships with one another, from person to person, and from nation to nation. As this great awakening continues to unfold, those who serve this country will step into new purposes: missions rooted not in conflict, but in creation; roles that carry less risk to life and communities, and instead build an enduring peaceful world for generations yet to come.

Until that day fully arrives, our veterans and active duty, are the living bridge between what has been and what is destined to be. You are the conduit of transformation for this nation and for humanity itself.

Thank you again for your service and for being the quiet, unexplained catalyst that keeps calling us all back to our shared humanity.

#ThankYouForYourService 
#VeteransDay 
#RemembranceAndGratitude 
#BridgeToPeace 
#humanityawakening
It is officially SOUP SEASON and this is the cozie It is officially SOUP SEASON and this is the coziest, easiest, throw-it-together pot of goodness you’ll make all fall/winter. 

+Start with a satisfying sizzle of onions + garlic hitting hot olive oil 

+Toss in the thyme, oregano, basil, chili flakes, cracked pepper, Himalayan salt  and fresh black pepper 

+Add slices sweet potatoes, ripped kale, your fave mushrooms, and a handful of cherry tomatoes that burst in the pot 

+Pour in veggie broth, lid on, low simmer 20-30 mins 
+Enjoy a thick, chunky, steamy soup in a bowl with a massive torn hunk of cumin & olive sourdough from  @colossusbread getting dunked. 

Your whole kitchen smells like heaven and it’s mostly hands-off. Perfect lazy dinner or meal prep. 
#soupseason2025  #mindyoufood easysouprecipe  #cozyseason  #OnePotMeals  #sweetpotatosoup
#girldinner I am having so much fun making #simple #girldinner I am having so much fun making #simplerecipes with @oceanshalo trayless seaweed snacks. 

Ingredients 
+Steamed Jasmine Rice 
+Trayless Korean BBQ Snacks 
+Fermented Rainbow Radishes 
+Salmon blended with your favorite flavors (think tuna salad)
+Avocado
+cherry tomatoes 
+cucumber sliced 

Simply make the bits and assemble as you wish. Enjoy.  #SeaweedSnackBowl  #QuickAssemblyMeals  #fermentedvibes #mindyoufood
First Offering | 11.8 11.22 12.6 12.20 1.3 1.17 1. First Offering | 11.8 11.22 12.6 12.20 1.3 1.17 1.31 2.14 2.21

Sol Sound + Silence

Sound, Silence and Dharma for all who wish to deepen and/or establish a meditation practice. Coupled with dharma teachings to assist you in transforming your heart and mind, ultimately learning how to eliminate suffering and cultivate a lasting state of peace.

Gather for silence, sound balancing, and dharma. You’ll have the opportunity to deepen your meditation and spiritual practice.

Each short teaching includes a reflective mirror to help you balance your inner and outer worlds. These teachings are rooted in the traditions I practice and are applicable to all who wish to deepen sitting with self.

If you cannot afford this class, please email me at s@suzannetoro.com.

Location will be texted to you once you are registered. My approach is suitable for the full spectrum of human minds.

Practices from Tibet, India, and Japan. 

Sound from all my directions, connected to lineages from my practices, traditional elders, and my eternal soul lineage.

Second Offering | 11.15 11.29 12.13 12.27 1.10 1.24 2.7

Sol+Luna ~ Sound Meditation, Tea Ceremony & Song

An opportunity to anchor the Sol + Moon Cycles with creative seeds, clear vision and purify your entire state of being.

Sound Lucid Meditation with Hand Crafted Tea with Seasonal Treat  guided by Suzanne Toro
Songs by @CadreScott 

Once registered location will be sent,
Bring Blankets (or sleeping bag) and dress according to the weather.

#SoundHealing #MeditationPractice #DharmaTeachings #InnerPeace #spiritualgrowth #mooncircle
Sol Sound + Silence Sound, Silence and Dharma for Sol Sound + Silence

Sound, Silence and Dharma for all who wish to deepen and/or establish a meditation practice. Coupled with dharma teachings to assist you in transforming your heart and mind, ultimately learning how to eliminate suffering and cultivate a lasting state of peace.

Gather for silence, sound balancing, and dharma. You’ll have the opportunity to deepen your meditation and spiritual practice.

Each short teaching includes a reflective mirror to help you balance your inner and outer worlds. These teachings are rooted in the traditions I practice and are applicable to all who wish to deepen sitting with self.

If you cannot afford this class, please email me at s@suzannetoro.com.

Location will be texted to you once you are registered. My approach is suitable for the full spectrum of human minds.

Practices from Tibet, India, and Japan. 

Sound from all my directions, connected to lineages from my practices, traditional elders, and my eternal soul lineage.

#SoundHealing #MeditationPractice #DharmaTeachings #InnerPeace #spiritualgrowth
May you have a furry friend in your life that can May you have a furry friend in your life that can reflect unconditional love and always be by your side. Dogs in particular have the ability to help regulate your nervous system and you theirs.

I am so thankful for my PUP and the journey we both took to enjoy this moment in life together.

As inspired, hang out with a domesticated or wild furry friend…just be. Observe how your nervous system regulates and the ever present calm.

Dogs sync your nervous system like a living biofeedback device. Eye contact raises oxytocin, their breath paces your vagus nerve, and 10 minutes of petting drops cortisol 30 %. Science says your pup is a walking parasympathetic reset button.

#DogTherapy #OxytocinBoost #VagusNerveHack #HRVSync #NervousSystemRegulation

Bonus fact: Service dogs trained to detect cortisol spikes can interrupt human panic attacks before the person consciously registers anxiety, with 80 % accuracy (Rooney et al., 2019).
Check out these seaweed snacks in a flat pack by @ Check out these seaweed snacks in a flat pack by @oceanshalo 🌊 No plastic tray. Better for the planet! ♻️

Need a quick, easy meal for yourself or the fam? This took less than 30 mins, including roasting the potatoes! ⏰

Instructions: 
1. Roast purple potatoes at 375°F for 25 mins. 
2. Scramble 1 egg. Cut ½ pack of your fave @oceanshalo seaweed snacks in half. 
3. Grab a handful of shaved cabbage + carrots. Heat 1 Tbsp olive oil in a pan. Add slaw, cook 1–2 mins. Add egg, let it set, then toss in seaweed. 
4. Flip once, plate it, open or folded, you decide! 
5. Heat potstickers (homemade or frozen) in a pan. 
6. Plate potstickers + potatoes. Top with fermented radishes, sesame crunch, sweet chili sauce, fresh basil, and cracked pepper. 
7. Finish with the remaining @oceanshalo seaweed snack. Dig in! 🍴

Fast, kid-friendly, and ready in a flash! 👨‍👩‍👧‍👦✨

#OceansHalo #ecofriendly #quickmeals #SeaweedSnacks #familydinner
Each month, I share a “dharma” teaching based on t Each month, I share a “dharma” teaching based on the sol+lunar cycles. This is rooted in my practices and my ability to see beyond here with percisiion. The purpose of these musings, meditations and sound balancing are my service to those who care to listen, sit and receive. In August 2024 at the New Moon, I shared about the lost moon the second moon that had been hidden and removed from our perceptual awareness. Yet, she has always been there. The importance and remembrance has been upon us for some time. This “astronomical confirmation” via this agency is a reminder that just because they cannot see it does not mean it is not there. In addition, them announcing it means that the moon 13 moon cycle is and always has been part of our dimensional field. As inspired, write or DM me turtle below and I will send you the direct link of the original post. You can also search for it. Yesterday’s new moon sharing compliments this one quite nicely. The remembrance will be unique to each and everyone of you, all it requires is for you to let go of what your think you know. All you Astro logically inclined people. DM me there is a lot to be reorganized moving forward. I am happy to guide you. You might be inspired to stay ahead of the curve. #mindyou #newmoon #secondmoon #2025pn7
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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