Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me
  • 0

What’s Next?

by admin June 3, 2020

I have always asked a lot of questions. I have been this way since I was a little girl. I am not afraid to talk with people with different perspectives. I actually value what they have to say. I want to know ‘why’.

My fairy god mother and I would drive around in her bright yellow VW bug. She would smoke, I would put out her cigarette at the age of 5. The questions would follow after I put out each cigarette. I wanted to know, WHY? We would cruise to the local galleries and museums…I was intrigued with life, culture and people. I wanted to understand humanity on a deeper level. I am still that way today. I love talking with people. I have deep compassion for humanity and want to engage in meaningful conversations and thoughtful debate with as many people that are willing. I love those conversations. That is hard to come by these days. Typically, I am immediately sized up, judged, told I am not worthy, threatened, blocked or wished to get ill/die. Yet, I am still that little 5 year old girl, asking a lot of questions. I am still that little girl that wants the best for my fairy god mother and humanity. If I ever get the chance to write about my great love affair it will be all about my love for HUMANITY. I am riveted by the human condition. The tenuous dance between duality, consciousness and inner and outer evolution. It captivates me.

Which, is why…MY HEART feels broken today. As I bared witness, to ‘what is’ unfolding across AMERICA, I thought surely the other cities will prepare. When, I realized this was not going to happen here in Long Beach, California I was filled with WHYS?

Then, my investigative reporting side kicked in. We drove directly into the belly of the BEAST. You can see one of the videos below this post. See in my great love affair with HUMANITY, I have a few achilles tendons. One is I will that react when HUMANITY is being manipulated and/or if someone is being treated differently or unfair. I have been this way all my life. I have always advocated for those who are not given equality or being held hostage to situations beyond their control. So, here is where this situation gets REAL for ME. The HUMANS are being manipulated and put in a very dangerous position not by our FEDERAL GOVERNMENT but by our LOCAL GOVERNMENTS. Simply put that elevates my heart rate and instinctively puts me into PROTECTOR mode. I have jumped out of a moving car to help another HUMAN. I am pretty sure this part of me will only deepen verses fall away. Especially, how I instinctively wanted to STOP the MILITANT GROUPs in their tracks. I WANTED TO KNOW…WHY? My heart is heavy because today I realize our local leaders across the USA and world are clearly not FOR HUMANITY. Otherwise, they would have taken proactive measures…NO MATTER ‘WHO’ IS DEMANDING THEY DO OTHERWISE.

SO, my question to ALL LOCAL CITY Officials and all of humanity rest here…

Where were you all on Saturday and SUNDAY?

The surrounding cities are ‘A DAY LATE’ and a ‘DOLLAR SHORT’.

Why did you all decide not ‘TO BE’ proactive?

You all must have seen what was unfolding in 29 cities across the USA. You all have access to intel that the public does not have. You all heard the DOJ announce that these were planned and coordinated interstate attacks on Saturday and FEDERAL CRIMES.

Why did you all wait?
Why did you encourage peaceful protest?
Why did you not move the demonstrations to OPEN PUBLIC SPACES (BEACHES, PARKS, MOUNTAIN TOPS, ZOOM and more SAFE SPACES….SAFETY FIRST)
?

Why did you all avoid setting up the businesses and shopping/business districts for security?

(Dropping off plywood, blocking off roads in, and putting the national guard in sooner to protect the infrastructure)

Why did the local municipalities fail to take STRATEGIC ACTion?

I am deeply shocked by what I saw Sunday and saddened. WATCHING HUNDREDS UPON HUNDREDS OF PEOPLE DESTROYING BUSINESSES WITH NO ONE STOPPING THEM. This is A BIG WHY for LONG BEACH and CITIES across AMERICA…Especially, because this city (“Long BEACH”) organizes like no other city I have ever been part of. The clean up today and ply-wood store fronts were well orchestrated. That should have happened on Saturday. I want to know WHY?

In the future, LOCAL MUNICIPALITIES please consider CONSULTING PROFESSIONALS, TACTILE MILITARY PROFESSIONAL in the PRIVATE SECTOR to assist GOVERNMENT OFFICIALS in making decisions. It is clear to me that PUBLIC OFFICIALS have NO ‘real’ RISK MANAGEMENT experience (or natural ideas on the value of taking risks) from COVID to RIOTS. We CAN DO BETTER. I think it is time to ‘TAKE OFF THE MASKS’ and have a HEART to HEART. STOP POLICING ‘US’.

Clearly ‘THE PEOPLE’ could have done better by their communities than our local agencies. I value the possibilities of a city infrastructure; yet, I have lost FAITH IN it over the last 3 months. WE THE PEOPLE will need to consider how we can take care of our communities, heal together and transform into something that works in symbiosis with each other. This is POSSIBLE.

HUMANITY YOU ARE THE ONES YOU HAVE BEEN WAITING FOR. While, my heart is broken, I will never stop loving and championing for the HUMANITY in all of US.

(CLARIFICATION… I have been accused of being “racist”. Anyone that knows me well…knows that is absolutely a false claim. I am honestly asking these questions because I am concerned for the city I love and the country we live in. I am concerned for humanity. I have raised my kids in Long Beach because I love the diversity and community of all life. My plight in life is to foster healing and transformation for aspects of humanity that I get to serve. Finally, I am not involved in politics nor am I affiliated with any political party. I stay informed and research ‘what is’. Then, I work with that body of information to serve where I can to create change.)

WHAT’s NEXT?

enlighten me

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure

reflections meditation

Bali Adventure

reflections meditation

Soul Sessions 

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

BeSimply…Winter’s Invitation {Look IN}

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Each session will be an experiential journey with Each session will be an experiential journey with sound, vision and observation.

Result: 
+Calibration between you and the winter to spring season. 
+Deeper understanding of how to support yourself 
+Mentally, emotionally, Physically and Spiritually.
+Integration, Transformation & Growth.

Sundays from 3:00 - 4:00 PM, PST 

2/15 lunar new year (new moon)
3/1 full moon

3/15 New Moon
3/29 Full Moon

4/19 New Moon
5/3 Full Moon

RSVP https://suzannetoro.as.me/innerwork 
OR via @elevated.living.collective
Guided by SuzanneToro.com

Location: @elevated.living.collective 

Weekly remote between sessions. Drop in for 1 or all 6 to sync up to your well flow. 
#InnerWork #SelfDiscovery #NaturalRhythm #NewMoon #fullmoon
Winter Foods. IItalian goodness. One of my favorit Winter Foods. IItalian goodness. One of my favorite traditions is to make a family recipe passed down from my nonna for the winter season. As cultural traditions go through a reclamation, I encourage you to reflect back to your ancestral tradtions and reacquaint yourself with them.  #italianfood #ancestoralrecipes #sundaysauce
Music is food for your body. Just like the food we Music is food for your body. Just like the food we feed ourselves…one size does NOT fit all. Yet, music touches each of us uniquely, resonating differently, serving mysteriously, and restoring well-being in its own way.

One powerful path to healing? Create something you’ve always dreamed of. That simple act fills your being, counters energy drains, and becomes a vehicle for liberation—transforming, transmuting, and freeing what’s ready to release.

Shoutout to my musical muse, @cadrescott who’s been on a heartfelt pilgrimage as a songwriter + vocalist (with some stringed friends along for the ride). Her new album “Higher” captures that poetic, groovy 1970s vibe so many still crave…a pure throwback soul, grounded in real, terrestrial life.

Inspired by Nashville singles “River” and “Fields of Flowers,” she brought the vision to LA: record the full album in TWO DAYS with a live band. Human-made. No AI. No autotune. Real instruments. The result? Epic. She’s over the moon and ready to share it.

Higher by #cadrescott dropped Friday, January 16, 2026! 

Grab it on Bandcamp, iTunes, Amazon Music. Stream on Tidal, Deezer, YouTube Music. Vinyl coming soon.

Catch her full album live performance: January 30, 2026 at @vine_lb LB in Long Beach, CA.

Big love to the team who made magic at @tarecording Total Access Recording Studios: 
Guitar @chadbierman 
Bass @timothysnorlax 
Drums @sammaarroyo 
Engineer (Captain) @steveornest 
Mix/Mastering @danielkonopka 

Support real, soul-nourishing art. 🎶✨ What’s the music feeding your soul right now? Drop it below! 

#CadreScott #HigherAlbum #dancinginthestreets #innerpeace
Album Drops Everywhere on 1.16.26 #CadreScott Alb Album Drops Everywhere on 1.16.26

#CadreScott Album Release Show at Vine LB with Mason Rygh and Valley rats

Free Show. 8PM thru 11PM

21+ Show.
#wintermeal #simplemeal #whitebeans Simply chop #wintermeal #simplemeal #whitebeans 

Simply chop up 1 C. cauliflower and a Japanese Sweet Potato roast at 375 degrees F for 30 minutes. Season with Olive Oil, Himalayan Salt, Cracked Pepper and some dried time. Flip once.  Then, in a sauté pan add 2 cups cannellini beans (drained and rinsed) with chopped kale, cherry tomatoes, thyme sprigs, Himalayan salt, cracked pepper and your favorite hot sauce (heat to your tolerance level). Warm on low heat for 15-20 minutes. Stir occasionally.  Once they are both ready, place side by side in a bowl.  #vegetablerecipe #winteryum
One never knows when it will be the last time in t One never knows when it will be the last time in this form that you will see and/or speak to someone that has a consistent presence in your life.  The sudden loss of a dear friend, Molly, was quite a surprising lead into winter. The season of ‘death’, water, feminine, fear, creation, and repose. All of which can be transcended and met with JOY. While it still seems impossible that Molly has carried on, it is a gentle and jarring reminder how precious life is. 

Molly was so many things to many…loyal, quick witted, ethical, cared deeply for those around her, could hold a still point in unwavering conditions, went above and beyond to help others and so many things I cannot put into words. Truly a loving and compassionate soul. I miss her. While my heart is filled with waves of grief, I know these salty tears are a gentle ode of my love and admiration for her. 

May we all sip up each moment as if it is the last and spend more time laughing and loving each other. Carry on in JOY, aloha and peace Molly. 

The story continues, two days later Brian transitioned. Brian meet Molly and Molly meet Brian. May both of you walk the inbetween with JOY and freedom emanating from you divine eternal beings. This is your grand divine love moment.  I love you both the dharma echoed from both of your hearts to mine. 

More wisdom to share about their destined connection in the middle…at a future moment. 

All I can say, right now, as I hold them in my heart and practices…we have mysterious ways of serving each other. Fly free Molly and Brian follow that rainbow bridge. Mahalo. #mollyhall #transitions #death #bardo #briantenzin birth @mollyahall
InnerWork series: Self Discover your natural rhyth InnerWork series: Self Discover your natural rhythm with Self, nature, and the sun + moon. 

Each session will be an experiential journey with sound, vision and observation.

Result: 
+Calibration between you and the winter to spring season. 
+Deeper understanding of how to support yourself 
+Mentally, emotionally, Physically and Spiritually.
+Integration, Transformation & Growth.

Sundays from 3:00 - 4:00 PM, PST 

2/15 lunar new year (new moon)
3/1 full moon

3/15 New Moon
3/29 Full Moon

4/19 New Moon
5/3 Full Moon

RSVP https://suzannetoro.as.me/innerwork 
OR via @elevated.living.collective
Guided by SuzanneToro.com

Location: @elevated.living.collective 

Weekly remote between sessions. Drop in for 1 or all 6 to sync up to your well flow. 
#InnerWork #SelfDiscovery #NaturalRhythm #NewMoon #fullmoon
And then there were the ginger people…for some rea And then there were the ginger people…for some reason this is what I called these seasonal spicy flavored cookies. Which made my kids laugh. When I said, “we will make the ginger people next.”

Then, when we rolled them out and cut the out with this little antenna on top. Reminding the youngest of the “telatubbies”. (Side note: I never understood that show). Yet, in an instant it was a reminder of how we can reframe any and all things in our heart and mind. Coupled with our ability to associate images, sounds, smells, flavors, and textures with something from within that harmonizes with self. 

Which makes one (me) wonder why do we grasp onto certain ways of saying things and effortlessly adopt new ways of referring to the same thing it always appeared to be?

Pondering mind is in a reflective space…as winter keeps wintering and I am feeling we need a lot more ginger people to nourish us during this season of pause. 

#winter #peace #reflection #gingerbread #gingerpeople
A simple Hungarian cookie recipe, Keksz, (means ha A simple Hungarian cookie recipe, Keksz, (means hard cookie) from my childhood BFF’s grandmother made these when she would visit and mail them to her. It was the prefect cookie. I think this year, I unlocked making the recipe almost like she would make them. 😀

A recipe, the result and a memory are so powerful, they instantly transport you back to a moment suspended in “space”. More than not, this will bring you back to a warm and comforting moment that releases the happy chemicals throughout your entire being. 

In addition , this unlocked a happy memory with my children. As we baked together, I shared the cookie lore, a memory unlocked for them too. This cookie was a staple in their childhood during all seasons. All of which inspired me to reach out to my friend with a photo and a chat about the blessing her grandmother was to both of us. The wave of love and smiles transcended decades of our life all through one simple cookie and a joy filled bite. 

As inspired, pull out one of those recipes and see what happens. May you savor what unfolds. 

#HungarianCookies #Keksz #ChildhoodMemories #FamilyRecipes #NostalgicBaking
Follow on Instagram

Recent Posts

  • Organic Ways to Love Self
  • BeSimply…Observe. Integrate. {Sol + Luna Cycles 10 + 9}
  • The Middle Way.
  • Lean In: The Ultimate Comforting Baked Mac ’n’ Cheese
  • Moon Humble Heart Meditation

Categories

  • Albums (2)
  • Arts & Culture (15)
  • BeSimplyRadio (1,365)
  • Birth {Emergence} (13)
  • Create (74)
  • Creative Musings (3)
  • Cycle{Life} (147)
  • Design (2)
  • Dream (45)
  • Express (112)
  • Fly {Next} (17)
  • Food (68)
  • Giving Tree (224)
  • Health (72)
  • Inspire (131)
  • Interviews (12)
  • Lifestyle (70)
  • Love(self) (205)
  • Meditations (368)
  • Presence {Here} (129)
  • Roots (173)
  • Sol+Luna Cycle (98)
  • Sound Therapy (15)
  • Stories (1)
  • Storytelling-Poetry (149)
  • Uncategorized (24)
  • Women (43)
  • Yoga (110)

Archives

Stay Connected

  • Bare Naked Bliss Audio & Meditations
  • Bliss Boutique
  • Loving From Within: Bare Nake Bliss Page
  • Suzanne Toro’s Facebook Page

About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

Credits

Design by Mughira Ahmad.

Information and Technology Consultant.

Email: mughiraaa@gmail.com

Facebook Twitter Instagram Pinterest Linkedin Soundcloud Spotify Telegram

@2019 - All Right Reserved. Designed and Developed by Mkaits

Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

Shopping Cart

Close

No products in the cart.

Close