BeSimply…Summer. Heart Love {Mind You + Food}

by admin June 13, 2022

Mind You + Food with Suzanne Toro

Summer Seasonal Focus: Heart Nourishment Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.

“Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain, in the face of everyone I see.”-Hafiz.

Seasonal Focus:

Notes…Mind, Body, Heart and Soul

Keep Your Eye on the Sun,
Suspicious0observers

Nourish the Heart:
Some Foods to Assist in Nourishing the Heart:

Tomato
Watermelon
Berries
Avocado
Onion
Green Tea
Fish
Dark Chocolate
Berries
Coconut
Cucumber

A Few Foods, Spices and Herbs to Improve Circulation:
Almonds
Bananas
Beets
Carrots
Cinnamon
Citrus
Ginger
Sunflower seeds
Turmeric
Walnuts
Schizandra
He Shou Wu

Spicy Island Fruit Salad

Servings

servings

Prep time

minutes

Cooling, Summer Recipe. Heart Love and Joy Filled Meal or Snack.

Ingredients

1 Mango, diced
2 Cups Watermelon, Balls
2 Cups Pineapple, Chunks
Coconut, Chunks
2 Limes, Juice
2 Tsp Cayenne
Hot Sauce, Taste
2 Tbsp Dried Coconut Flakes
*All ingredients clean and/or organic

Directions

Prep, wash and chop all the fruit.
Place in a medium mixing bowl
Add Lime juice, spices and coconut
Gently blend with a wooden spoon
Eat as a meal, side dish or a snack
Enjoy with a fun loving friend

People, Places and Goodies Mentioned

Mason’s Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. Revered in ancient herbal traditions, these potent adaptogenic herbs boost vitality and encourage longevity. June Tonic Mason’s Mushrooms Calm Down Energy UP… bit.ly/3MWUGtB

Interview with Mason Tyler

Detox America By Kerri Kelly

Change Your Water. Change Your Life

Music: ‘Don’t Think. Just Feel.’: Cadre Scott

The Greeter. Dante Marino
Suzanne Toro