Celery. Food Alchemy. Connect to your roots.
Celery will support your health. It will nourish your liver, blood and lungs. Celery is a nutrient rich food. It is a food that can help your entire body return to harmony. Furthermore, it is effortless to consume celery daily. During this segment, you will learn how to develop a new relationship with food and self. In addition, you will learn how to dine with self and others. Finally, you will discover new ways to nourish self, soil and society.
Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. It is rich in vitamin C and hence extremely beneficial for health.
Nutrition Facts
Celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, and potassium. It contains fatty acids and vitamins including vitamin A, K, C, E, D, and the B vitamins (thiamin, riboflavin, folic acid, vitamin B6, and vitamin B12). It also contains fiber.
Health Benefits of Celery
Lowers Cholesterol Level, Detoxifies the Body
Reduces Blood Pressure, Prevents Urinary Tract Infections
Lowers Arthritis Pain, Prevents Cancer
Boosts Immune System, Reduces Asthma Symptoms
Improves Heart Health, Regulates Fluid Balance
Relieves Migraines, Treats Rheumatism
Controls Diabetes, Prevents Cataracts
Nerve Tonic, Weight Loss
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 Loss of Her Ancestors Anne Heaton
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