Move That Body. Dance.

Get Mov’IN… I have fond memories from when I was a young girl learning formal dance to modern dance. The tradition and practice of getting dressed up and dancing was always something I looked forward to. Similar to many traditions from around the world these dances are the way to communicate, engage with your community and express yourself with your body, heart and music. Moving your physical being is a simple way to nourish all aspects of yourself.

As inspired…Get Mov’IN! During winter and summer this is an ideal time to move your body with the simple daily practice of dance. Adjusting the speed, intensity and mood based on where you are at in this moment. You will increase dopamine, oxytocin, endorphins, endocannabinoids and norepinephrine. Gaba and Serotonin will kick in after you leave the dance floor. All of these happy chemicals well. Coupled with a great way to shift the energy at family and friend gatherings.

Move Your Body! LOW-FREQUENCY AMPLITUDE AND SYNCOPATION INCREASE GROOVE PERCEPTION IN HOUSE MUSIC

“In conclusion, our study shows that higher LFA and syncopation of basslines in house music increase the urge to dance. Furthermore, perceived groove showed significant positive associations with a prefer- ence for energetic and rhythmic music styles, a gen- eral desire to dance, and an emotional connection to music. We conclude that the interplay of highly syn- copated basslines, accompanied by a steady, low- syncopated rhythmic foundation not only maintains but enhances the sensation of groove, especially in people who enjoy dancing to music, thereby high- lighting the close yet often understudied connection between music and dance.” (Read More Here)

“Key Research Findings:

• Bio-Rhythms & Hormones: Studies show low frequencies and syncopation in house music enhance groove, leading to more movement. This physical and auditory engagement reduces cortisol (stress hormone) and boosts endorphins/dopamine, factors linked to slower aging.

• Aging Markers: A large-scale analysis of brain scans and genetic data found listening to music in the 120-130 BPM range (common in house) correlated with lower cortisol and slower biological aging, potentially by years.

  (Musical Medicine Read More)

• Social & Movement: Consistent dancing and social connection, as seen in nightlife studies, contribute to lower stress markers and improved cardiovascular function, mimicking rhythmic therapy.

How it Relates to Aging

• Stress Reduction: By lowering cortisol, house music and dancing combat a key driver of accelerated aging.

• Dopamine Release: The “build-up and drop” of house music triggers dopamine, enhancing mood and motivation, which supports well-being.

• Physical Engagement: The rhythmic movement acts like light cardio, improving heart health and overall resilience.;

In essence, UCL and related research highlight that the combination of rhythmic, energetic house music and sustained dancing creates a powerful, pleasurable experience that positively influences our biology, potentially slowing down age-related decline by reducing stress and boosting positive neurochemicals.” Sean-Lee Duncan and Guido Orgs Coupled with all the sweating and close relational spaces when rocking to that beat create an echosystem to let it all wind out.

As inspired, rock that body to that house beat.