Harmony Moon Meditation
The New Moon invites you to set down your suffering, your stories (history), our ancestors stories. Then, practice staying in a state of internal harmony and happiness. Rather than look to far back or to far foward…soften your gaze and open your heart to be present with all that is unfolding around you.
During the entrance into this new lunar cycle, we are being given an opportunity let go of any and all suffering that has been in and around us over these past few days. Clearing out our entire system to be free of the burdens we have carried forward with us each day.
Simply. Listen. Reflect.
The New Moon reached full potency on Tuesday, July 14, 2026, From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening.
Contemplation
Are you ready to set down your stories?
Are you ready to be in harmony with self and the world around you?
Are you ready to practice being in a state of contentment, happiness…divine love?
How to practice
Find a place to sit up right in a seated posture. You can wear headphones or listen over the speaker. In addition, have enough area to lay in corpse pose (on your back with palms face up for the sound healing.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps
Anew Moon Meditation
The Full Moon invites you to meet ANEW with your alchemical essence and a heart filled with JOY. The practice is to embody your essence that ultimately is your secret sauce. Simply put this energy into your great work. Furthermore, find the daily opportunities to meet all aspects of your life with celebration.
At the climax of this lunar cycle…the full moon provides a reflect mirror to help us focus your will, attention and JOY. Next, prepare your entire being to meet the ANEW.
Simply. Listen. Reflect.
The Full Moon reached full potency on Wednesday, July 29, 2026. From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening.
Contemplation
How do you want to meet every moment?
What is the simple essence you want to embody and infuse all aspects of your life?
What do you and need to celebrate on a daily basis (this brings you effortless JOY)?
Time Stamps
Last but not least, the Gynostemma Tea by Superfeast.
“Deep in the mountain villages of southern China, where the air is clean and the pace of life is unhurried, the locals have long held a quiet secret. They call it xiancao ‘Magical Grass’. They drink it daily, as naturally as others might drink water, and they live long, vital lives. Gynostemma pentaphyllum is not a newly discovered superfood herbal trend. It is a herb with deep roots in the daily lives of the people who grow it, harvest it, and have trusted it for generations.
Gynostemma is a Major Adaptogenic tonic herb, a classification that places it among the most significant herbs in the Chinese tonic tradition. Adaptogens work by helping the body find its own equilibrium, supporting the systems that regulate stress, energy, and resilience without pushing in any single direction. Gynostemma’s particular genius lies in its breadth: it is simultaneously calming and energising, balancing and strengthening. Where some herbs specialise, Gynostemma harmonises, meeting each person where they are and supporting the body in returning to its natural state of balance.”