Suzanne Toro
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BeSimply…Courage

by admin February 10, 2020

C O U R A G E

During Winter, we are encouraged to release fear. The ultimate fear for most of humanity is ‘death’. During the Winter, the Hopi honor how Mother Nature releases the energy of death from the earth. The tradition is to let her rest and to be careful not to disturb her. Which would mean to not dig into, dance on, or break the earth. This is also in preparation for the spring seeds that will soon be planted.

In Chinese Medicine, this is a season to reconcile our fears and relationship with death. In Tibetan Buddhist practices, it is encouraged to meditate and prepare the mind for death. It is understood that you want and need to retain a clear mind at and after death. The reason for this is because you are an eternal being and that which your soul carries remains with you. Essentially, when you continue to reconcile and make peace with your inner and outer landscape…you will walk through that gateway in freedom.


There are many different theological beliefs. I counsel many clients from different faiths in their final hours here and their families before and after death. In all that I have witnessed, I encourage each one to stay clear, let go of attachments and fear. I share with them, no matter who you feel you will meet on the other side…you can honor this sacred moment by entering it with grace, humility, an open heart and a clear mind. For the family members that are left behind, I enCOURAGE them to pray and hold the light for their loved ones to stay focused and clear. Championing for those who have crossed over is the deeper act of service anyone can offer selflessly.

With all that being said, if you want to be courageous start to take part of your daily meditation + prayers to ask for guidance silently on where you need to let go, make peace and how to be clear as you walk through your the final winter gateway into the Next. Over ‘space’, you will be lead on how to practice that and BE in your daily life.

Human life is precious. Live it wisely.

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)

enlighten me

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure

reflections meditation

Bali Adventure

reflections meditation

Soul Sessions 

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

BeSimply…Winter’s Invitation {Look IN}

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Found My Peace Again. This goes out to all the sur Found My Peace Again. This goes out to all the survivors. Whatever you have survived…keep going.  Keep forging ahead. If you have not already, you will find yourself again.  #youmatter #yousurvived #innerpeace #resilientaf #loveself
Zero Waste Morning Porridge Simple ingredients R Zero Waste Morning Porridge 

Simple ingredients
Rice  Water Blueberries  Japanese Sweet Potato Pumpkin + Sunflower Seeds Seaweed Flakes  Maple Syrup Cardamom  Cinnamon  Himalayan Salt 

#ZeroWastePorridge #MorningPorridge #SimpleWholeFoodBreakfast #SustainablePorridge #wastefreemorning
Summer (Yang) + Winter (YIN) Circle Happy Day…lea Summer (Yang) + Winter (YIN) Circle

Happy Day…leading into a fun weekend. One filled with a lot of MUSIC and the opportunity to sit with the shift into SUMMER. Our hearts hold the inner element of FIRE and outer guide of the grandfather SUN. As our brothers and sisters, in the southern hemisphere, shift into WINTER with our island nations continue rocking center…steadfast stewards of the seas and stars. 

No matter where you rest your head at night, these seasonal shifts are an opportunity to reflect and move forward with Joyful Courage, Creative Action and divine LOVE. 

If you are in the SoCal Area please come sit with me as we celebrate this seasonal transition with silence, sound, summer reflections, and song by @cadrescott with some magical sun tea. 

Bonus we will be leading into the World #DayofMusic with a field of music shared internationally that will start on our Saturday at 3:00 AM PST (and continue on thru Sunday here in California with a strong finish in Hawaii).

Register here https://suzannetoro.as.me/yoga

If you have questions drop them below.
This circle is accessible to all…dM me for gift economy details.

#summersolsticeshift 
#yogafortheheart 
#joyfulcourage 
#socalsoundcircle
Mind + Heart + Body Food Question of the week, fr Mind + Heart + Body Food

Question of the week, from a friend, 

“Any insight into the UAP disclosures on inter-dimensional beings ?” 

My response,

“Yes there are inter-dimensional beings. Many cultures around the world interface with these beings for different reasons.

For example, [BLANK] Nation, spends half the year with inter dimensional beings in their monthly ceremonial cycles. 

Many ‘beings” inhabit human bodies and others just roam undetected by most. They have an astral body and energetic imprint. 

The UAP discussion, I feel is a distraction for many reasons. 

The way they present it. Currently, it is like watching an Atari game and/or lights in the sky. 

Being, I personally have first hand experienced with inter dimensional beings and have witnessed all sorts of “aliens” attached to/or as part of people (especially at death). I know they really do not need ‘ships’, like we have been taught in the movies. They move in and out of dimensions.  We all do this. Daily we are moving from different states of awareness in meditation, sleep, waking states and so forth. 

So much to say. 😀 when people realize we do not need rockets…all those people who wasted trillions on this idea of space travel and slamming sub automatic particles together…they will wish they had spent more time on the cushion and created industries that regenerate with all that money. 

How do you feel about all of this? 🌞”

See voice memo ABOVE on link⬆️ #

If you are an Experiencer want support or assistance processing…dm ME

#InterDimensionalBeings #empathy #ConsciousnessShift #AstralRealms
Summer Crops Summer Vibes. Many blessings from my Summer Crops Summer Vibes. 
Many blessings from my kitchen to your heart.  #summerfood #summertea #knowing #listentoyourbody
Zero Waste Kitchen. Lately, I have been trying out Zero Waste Kitchen. Lately, I have been trying out using everything (especially from the last shopping trip). 

Nearing the end of this round… The cabbage and roast pepper pesto was divine and the rice with blueberries, peas, sunflower seeds, seaweed with Himalayan Salt and Cracked pepper. It is quite lovely.  As inspired, try it out.  #zerowastekitchen #mindyoufood #summervibes  #besimplylove
Sitting with the Living Tea…’Leaf’. This is a si Sitting with the Living Tea…’Leaf’. 

This is a silent moment to be held and nourished by a tea ceremony that is rooted in a long path traveled before here. The wisdom offered transcends scribed knowledge. It is transmitted through the leaf, the elements and setting. I will be your humble guide in silence and service. I shall serve you with an open heart and clear space to be, receive and transform + heal. Coupled with being in community at the lovely sanctuary provided by @elevated.living.collective.

Upcoming…
8:00am Friday, July 17, 2026
Additional Dates and Registration@are in Bio.

#SittingWithTheLivingTea
#TeaLeafWisdom 
#silentteaceremony 
#LivingTeaHealing 
#elevatedlivingcollective
Sometimes the unexplainable conspires to lead you Sometimes the unexplainable conspires to lead you down a path back to your eternal being. 

What is one thing you have remembered about your infinite self? 

I learned that honoring my inner code of ethics is the greatest gift I can offer self and others.

.  #InfiniteSelf #InnerEthics #IntegrityAsGift #ConsciousComputation #remembering
A Clay Grief + Joy Workshop with Clare Benson & Su A Clay Grief + Joy Workshop with Clare Benson & Suzanne Toro. Shape clay vessels, sound heal, sip alchemical tea & nourish your heart. 

A half day experience with Clare Benson and Suzanne Toro. Combining elements of sound healing, expressive arts, heart transformation and nourishing food+tea, you will be guided on a journey of self-reflection toward transformation and growth. If you are holding unprocessed grief or emotions, having a difficult time with change, or are simply curious about this offering, please join us at Makai Pilates - Yoga - Wellness where we will explore the practice of tending to grief with love and connection to self, the earth, and our ancestors. 

From the clay we will build two closed-form vessels…a small container in the style of a seed pot and a lidded vessel reminiscent of a memorial urn or offering vessel. All materials will be provided and no prior experience is needed. We will give you clay to work with, sound to transmute emotions, alchemical tea to lead you there, and a light meal of nourishing local and seasonal foods. 

#findingjoyingrief #GriefAndJoy #soundhealingtherapy #healingclay #griefandjoy
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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