Suzanne Toro
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BeSimply…Winter to Spring Lean Into The Possible {Sound&Silence}

by admin February 23, 2020

 

Winter (in the Northern Hemisphere) is quickly coming to completion and a NEW Lunar Year is almost upon us. A perfect opportunity to listen, power up, prepare the seeds and lean into the possible.

This SOL+Luna Moon meditation is welcoming you to listen for you. Connect to renewal. A time of birthing the new and planting the seeds that you are ready to nurture during this next sol+lunar cycle.

Music MeShe @randomrab.net

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure

reflections meditation

Bali Adventure

reflections meditation

Soul Sessions 

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Aloha. Who is ready to play? Feeling the pull to Aloha. Who is ready to play?

Feeling the pull to dance all night long. #raveistogether #aloha #danceinthestreets #sweeter
Sun came up. Hallelujah. The perfect cup of coff Sun came up. Hallelujah. 

The perfect cup of coffee with #oroacaco and these mystical mushrooms. The cacao is sourced from small family farmers. I look forward to this silent moment with the nourishment from my fresh Italian percalated coffee with a host of mushrooms (reishi, chaga, turkey tail, lion’s mane, cordyceps, Maitake, shiitake, oyster, poria, phellunus and tremella). 

Some might call this a “ritual” while others might call it a ‘habit’. I call it a friend to start my daily practices. No matter what you call what you do daily, may it nourish you. 

Mushrooms:
+Reishi. Promotes calm, relaxation, and immune support; often used as an adaptogen for stress relief. +Chaga. Rich in antioxidants; supports immune function and overall vitality.
+Turkey Tail. Supports gut health and immune balance through natural polysaccharides.
+Lion’s Mane. Supports cognitive function, focus, and nerve health.
+Cordyceps. Boosts energy, endurance, and oxygen utilization.
+Maitake. Supports immune health and metabolic balance.
+Shiitake. Provides immune support and valuable antioxidants. 
+Oyster. Contributes to immune function and nutrient density. 
+Poria. Traditional adaptogen that supports digestion and calm.
+Phellinus. Offers immune-modulating and antioxidant properties.
+Tremella. Excellent for hydration and skin health; also antioxidant-rich. 

If you want to try out this cacao with these mystical mushrooms, you can use this code: OmToro21 for 10% off. 

#mushroomcacao #MorningRitual #AdaptogenicCoffee #ugccontentcreator
Here comes the sun. A brand new day. I have fou Here comes the sun. 
A brand new day. 

I have found that if I can eat a good meal mid day that holds me for the majority of the day. 

A simple practice… 

Fruit First 
Main meal mid day 
Light Dinner (simple snack plate) 
Snacks: fruit and seeds/nuts. 
Have at least 10-14 hours between last meal and first fruit the next day. 

Feel free to DM me to ask more. 

Everyone is unique and is best to create these meals based on the way they are in the world and with a mindset of well being. 

#innerwellbeing #simplemeal #nowastelifestyle #foodismedicine
Simple breakfast. Refreshing. . Ingredients: Gre Simple breakfast. Refreshing. . 

Ingredients:
Greek yogurt 
Watermelon with seeds 
Pumpkin seeds 
Fresh, frozen blueberries 
Himalayan Salt 
Cardamom 
Enjoy. 

#watermelon #summerseason #nowastekitchen #simplebreakfastideas #mindyoufoodheartseason
What are you waiting for? It takes courage to le What are you waiting for? 

It takes courage to lead with YOU? 

What are you waiting for? 

#heartseason #selflove #joyseason #courageseason #beyou 

Cosmic Sketch…by ME..ST
Simple summer breakfast. #mindyoufood A gentle mu Simple summer breakfast. 
#mindyoufood A gentle mustard egg scramble with sautés zucchini and cabbage. Lightly seasoned with Himalayan Salt and Crushed Black Pepper. Topped with dulsi, chili crunch and dried oregano. 

What is your favorite summer breakfast? 

#SummerBreakfastVibes #EasyVeggieScramble #FreshSummerEats @OmToro
Found My Peace Again. This goes out to all the sur Found My Peace Again. This goes out to all the survivors. Whatever you have survived…keep going.  Keep forging ahead. If you have not already, you will find yourself again.  #youmatter #yousurvived #innerpeace #resilientaf #loveself
Zero Waste Morning Porridge Simple ingredients R Zero Waste Morning Porridge 

Simple ingredients
Rice  Water Blueberries  Japanese Sweet Potato Pumpkin + Sunflower Seeds Seaweed Flakes  Maple Syrup Cardamom  Cinnamon  Himalayan Salt 

#ZeroWastePorridge #MorningPorridge #SimpleWholeFoodBreakfast #SustainablePorridge #wastefreemorning
Summer (Yang) + Winter (YIN) Circle Happy Day…lea Summer (Yang) + Winter (YIN) Circle

Happy Day…leading into a fun weekend. One filled with a lot of MUSIC and the opportunity to sit with the shift into SUMMER. Our hearts hold the inner element of FIRE and outer guide of the grandfather SUN. As our brothers and sisters, in the southern hemisphere, shift into WINTER with our island nations continue rocking center…steadfast stewards of the seas and stars. 

No matter where you rest your head at night, these seasonal shifts are an opportunity to reflect and move forward with Joyful Courage, Creative Action and divine LOVE. 

If you are in the SoCal Area please come sit with me as we celebrate this seasonal transition with silence, sound, summer reflections, and song by @cadrescott with some magical sun tea. 

Bonus we will be leading into the World #DayofMusic with a field of music shared internationally that will start on our Saturday at 3:00 AM PST (and continue on thru Sunday here in California with a strong finish in Hawaii).

Register here https://suzannetoro.as.me/yoga

If you have questions drop them below.
This circle is accessible to all…dM me for gift economy details.

#summersolsticeshift 
#yogafortheheart 
#joyfulcourage 
#socalsoundcircle
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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