Suzanne Toro
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What’s Next?

by Suzanne Toro June 3, 2020

I have always asked a lot of questions. I have been this way since I was a little girl. I am not afraid to talk with people with different perspectives. I actually value what they have to say. I want to know ‘why’.

My fairy god mother and I would drive around in her bright yellow VW bug. She would smoke, I would put out her cigarette at the age of 5. The questions would follow after I put out each cigarette. I wanted to know, WHY? We would cruise to the local galleries and museums…I was intrigued with life, culture and people. I wanted to understand humanity on a deeper level. I am still that way today. I love talking with people. I have deep compassion for humanity and want to engage in meaningful conversations and thoughtful debate with as many people that are willing. I love those conversations. That is hard to come by these days. Typically, I am immediately sized up, judged, told I am not worthy, threatened, blocked or wished to get ill/die. Yet, I am still that little 5 year old girl, asking a lot of questions. I am still that little girl that wants the best for my fairy god mother and humanity. If I ever get the chance to write about my great love affair it will be all about my love for HUMANITY. I am riveted by the human condition. The tenuous dance between duality, consciousness and inner and outer evolution. It captivates me.

Which, is why…MY HEART feels broken today. As I bared witness, to ‘what is’ unfolding across AMERICA, I thought surely the other cities will prepare. When, I realized this was not going to happen here in Long Beach, California I was filled with WHYS?

Then, my investigative reporting side kicked in. We drove directly into the belly of the BEAST. You can see one of the videos below this post. See in my great love affair with HUMANITY, I have a few achilles tendons. One is I will that react when HUMANITY is being manipulated and/or if someone is being treated differently or unfair. I have been this way all my life. I have always advocated for those who are not given equality or being held hostage to situations beyond their control. So, here is where this situation gets REAL for ME. The HUMANS are being manipulated and put in a very dangerous position not by our FEDERAL GOVERNMENT but by our LOCAL GOVERNMENTS. Simply put that elevates my heart rate and instinctively puts me into PROTECTOR mode. I have jumped out of a moving car to help another HUMAN. I am pretty sure this part of me will only deepen verses fall away. Especially, how I instinctively wanted to STOP the MILITANT GROUPs in their tracks. I WANTED TO KNOW…WHY? My heart is heavy because today I realize our local leaders across the USA and world are clearly not FOR HUMANITY. Otherwise, they would have taken proactive measures…NO MATTER ‘WHO’ IS DEMANDING THEY DO OTHERWISE.

SO, my question to ALL LOCAL CITY Officials and all of humanity rest here…

Where were you all on Saturday and SUNDAY?

The surrounding cities are ‘A DAY LATE’ and a ‘DOLLAR SHORT’.

Why did you all decide not ‘TO BE’ proactive?

You all must have seen what was unfolding in 29 cities across the USA. You all have access to intel that the public does not have. You all heard the DOJ announce that these were planned and coordinated interstate attacks on Saturday and FEDERAL CRIMES.

Why did you all wait?
Why did you encourage peaceful protest?
Why did you not move the demonstrations to OPEN PUBLIC SPACES (BEACHES, PARKS, MOUNTAIN TOPS, ZOOM and more SAFE SPACES….SAFETY FIRST)
?

Why did you all avoid setting up the businesses and shopping/business districts for security?

(Dropping off plywood, blocking off roads in, and putting the national guard in sooner to protect the infrastructure)

Why did the local municipalities fail to take STRATEGIC ACTion?

I am deeply shocked by what I saw Sunday and saddened. WATCHING HUNDREDS UPON HUNDREDS OF PEOPLE DESTROYING BUSINESSES WITH NO ONE STOPPING THEM. This is A BIG WHY for LONG BEACH and CITIES across AMERICA…Especially, because this city (“Long BEACH”) organizes like no other city I have ever been part of. The clean up today and ply-wood store fronts were well orchestrated. That should have happened on Saturday. I want to know WHY?

In the future, LOCAL MUNICIPALITIES please consider CONSULTING PROFESSIONALS, TACTILE MILITARY PROFESSIONAL in the PRIVATE SECTOR to assist GOVERNMENT OFFICIALS in making decisions. It is clear to me that PUBLIC OFFICIALS have NO ‘real’ RISK MANAGEMENT experience (or natural ideas on the value of taking risks) from COVID to RIOTS. We CAN DO BETTER. I think it is time to ‘TAKE OFF THE MASKS’ and have a HEART to HEART. STOP POLICING ‘US’.

Clearly ‘THE PEOPLE’ could have done better by their communities than our local agencies. I value the possibilities of a city infrastructure; yet, I have lost FAITH IN it over the last 3 months. WE THE PEOPLE will need to consider how we can take care of our communities, heal together and transform into something that works in symbiosis with each other. This is POSSIBLE.

HUMANITY YOU ARE THE ONES YOU HAVE BEEN WAITING FOR. While, my heart is broken, I will never stop loving and championing for the HUMANITY in all of US.

(CLARIFICATION… I have been accused of being “racist”. Anyone that knows me well…knows that is absolutely a false claim. I am honestly asking these questions because I am concerned for the city I love and the country we live in. I am concerned for humanity. I have raised my kids in Long Beach because I love the diversity and community of all life. My plight in life is to foster healing and transformation for aspects of humanity that I get to serve. Finally, I am not involved in politics nor am I affiliated with any political party. I stay informed and research ‘what is’. Then, I work with that body of information to serve where I can to create change.)

WHAT’s NEXT?

enlighten me

The trend of yoga, mindfulness, ritual and spiritual mystique that has become commonplace in health, wellness, business, entertainment, athletics and personal lives globally. In fact, it is a multi-billion dollar industry. In addition, there are billions of photos on the World Wide Web documenting and expressing these practices, teachings, selfies, goods and more. All of which probably support and inspire many in one way or another. Yet, are any of these odes truly a sign of one’s level of consciousness or indicator they ARE or Soon TO BE” enlightened?

I would respond, “NO.” In fact, it is quite the opposite. Most of what is portrayed as sacred or wisdom has an essence of grasping underplayed by the beautiful mask that is offered. The mask contains seeds that will eventually awaken in the pretender and in those who sip it up. (Click Here to Read More)

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Simple offerings from nature are everywhere. You Simple offerings from nature are everywhere. 

You can take them in with all your senses and reflect back gratitude to everything you see. Nature and the different species that support this ecosystem we call earth…do not use words. 

The exchange is from our electromagnetic field which is amplified through your physical heart center. This is what connect all of us.  May all that you wish to be felt and heard by nature and your fellow humans be in harmony with all that is around you. 

If you are feeling suffering, know that you are supported by Mother Nature and Divine Love. It might not always feel like it; yet, you are.  As inspired, go out side see what nature has to offer you. Give thanks and receive. 

#naturesofferings #support #LeadWithLove #naturetransmutes #youarenotalone
✨ Calling ‘13’ to the Dreaming Walkabout ✨ Join u ✨ Calling ‘13’ to the Dreaming Walkabout ✨

Join us on a sacred Dream Yoga journey across the land, starting under the stars at Bryce Canyon, gathering at @denveryogasummit , offering bundles to Hopi Nation, celebrating at @sedonayogafestival , and completing the circle at Joshua Tree Music Festival. 

Walk, learn, listen & awaken together as we carry and build living prayer bundles for healing, balance, protection & a clearer vision for humanity. Whether you meet us in person (at all the stops or along the way) or join from afar, you’ll be held in the dreaming practice every step of the way. 

Come dream with us. The land is calling. 

Comment “dreaming” below or Dm me for more information. Visit suzannetoro.com and read recent post for all the tea. 🌿🪷🙇🏻

#DreamYoga #Walkabout #SacredJourney #YogaFestival #Awakentogether
Rebuilding trust from the inside out. Simply put Rebuilding trust from the inside out. 

Simply put…get back out there and do the things you enjoyed before here.

I have been to the pool to swim. @cadrescott grazie for asking me to swim with you.

Being from a swimming family and a former lifeguard it is a happy reunion between me and the pool. 

As inspired, pick up a former part of your life. Your might remember what it provided you with and simultaneously you will rebuild trust with yourself.

#selflove #mindyoufood #youmatter #latesummer #buildtrust
There are no words to describe what I have receive There are no words to describe what I have received from “living tea”. Nor are there words to explain what I wish to give back to her.

The faithful companion has shown up in so many ways from the central and South American jungles to the high desert to First Nations to the urban jungles and many other continents and islands. No matter where I have traveled and carried the leaf (or the leaf has intersected me) and these instruments to serve tea…she gives. She gives gently, compassionately and with great stillness.

She, the leaf, and the elements knows how much to offer and when to step back. As a simple steward of nature with a commitment to show up for others and self with a clear mind, open heart and deep wonderment I am always amazed at what releases, transforms and emerges.

I hope someday, I have the great fortune to share this with you…if I have not already done so. 

Many blessings to all, as we enter this new lunar cycle. 

If inspired, come sit with me and the leaf.

#livingtea #chadao #mothernaturelove
Projections & Reflections. The still point in-be Projections & Reflections. 

The still point in-between is found by simply resting in the BE. The inner mirror…orienting internally with the outer world responding to those reflections in the form of a call and repsonse…which can feel like a projection.

In any moment, within a world system that brings forth instant gratification to affirm what your neuropathways are transmitting from within. It can quickly become confusing and pull you away from your still point.

This is why your inner work is one of the most signficant ways to help self and others. The projection, you cast out, sometimes is in response to your perceptions and reflections from your inner and immediate, outer world. The world is molded and shaped by your heart and hands, is in a consistent call and repsonse dance with all that is and is not.

The inner work is one of self awareness and willingness to be radically honest with self and others. 

Then, there is a moment to sit with what you truly, deeply want to communicate from within self and to others. The echo of your communication ripples for generations to come. What do you want echo from here to there?

You are an oscillating field of energy, interfacing with your eternal wisdom on an unexplainable infinite journey. Sending frequencies through the ether into a multitude of fields and dimensions that you are surrounded by in each and every moment.

What can you do to harmonize internally and externally? What can you do to quiet the unnecessary chatter?

Start by listening for your cosmic expression, anchor your enternal being into a simple vibration that feels like home, helpful and nourishes you and the world around you.

Then, daily offer this vibration to self internally and the others externally. It is a practice to bring yourself into harmony with self and the world around you. Gently observe how the dissonance dissolves. The projections, reflections and preceptions will disipate and flow into your harmony. With a willingness to receive that which you offer. . .practice coming into reciprocal harmony with your unique state of being.
Read More…⬆️

#selflove #mindyoufood #suzannetoro #latesummer #whatisyourfrequency
Late Summer Foods Peaches (Tao Zi & Tao Ren) NOU Late Summer Foods 

Peaches (Tao Zi & Tao Ren) NOURISH HeART . Life Health . PROTECT 

“When internal energies are able to circulate smoothly and freely, and the energy of the mind is not scattered, but is focused and concentrated, illness and disease can be avoided.” The Neijing In a nutshell, Chinese medicine restores energy flow, harmonizes and balances energy throughout the system and/or to increase or decrease energy. When the flow of energy is in harmony and the mind is present well being is retained. Yet, seasonal shifts will require each self to make subtle adjustments to retain harmony within the constant change. 

During late summer, the earth element is ready to be nourished within self. The organs that are proactively supported are the stomach and spleen. The stomach is best nourished by warm foods in the late summer. Sweet and/or bland foods with a focus on the color yellow will assist in nourishing you. 

Peach (Tao Zi) – Promotes the secretion of Saliva/Moistens the Intestine: constipation, thirst. Moves Blood/Removes Food Stagnation: amenorrhea, indigestion. Peach Pit (Tao Ren) – Dispels Blood Stasis/Prevents Inflammation: painful menstruation, injury, flank pain, abdominal pain, lung abscesses. Intestinal abscesses with immobile abdominal mass.  Moistens the Intestine/Unblocks the Bowels: constipation due to dry intestines. Soothes Allergies. 

“China is the world’s largest producer of peaches. Fossil records indicate that peaches date back to 2.6 million years ago. Recent evidence indicates that peaches were cultivated in China as early as 6000 B.C. They have been mentioned in writings dating back to the 11th century B.C. as favorite foods of kings and emperors.” E. King 

As inspired, enjoy an peach feel it’s protection, willingness to grant you longevity and restore your faith/trust. In addition, you might just be encouraged to speak the truth from your heart.

In this simple bowl…peaches. dried coconut. fresh frozen blueberries. peanut butter. pumpkin seeds. Himalayan salt. cinnamon. cardamom.

. #suzannetoro #besimply #peaches #latesummerfood #stomach
Current Physcial World Offerings 🪷 August through Current Physcial World Offerings 🪷
August through October is calling us back to stillness, rhythm, and the quiet power of presence… 

Silent Sit + Tea Ceremony 🪷
Friday, August 14 + 29 • 8:00 AM (1 hr 15 min)

Sitting with the Living Tea Leaf — a silent, nourishing formal tea ceremony. Wisdom transmitted through the leaf, the elements, and sacred space.  @elevated.living.collective 

Sol+Luna Sound, Meditation, Tea & Song 🪶🤍
Saturday, August 15 • 3:00 PM (1 hr 30 min)

Sound lucid meditation, handcrafted lunar tea, seasonal treats + song. Anchor the Sol + Moon cycles, plant creative seeds, clear vision, and purify your entire being.  In Nature in Long Beach

Innerwork Series: Self Discovery Your Natural Rhythm 🌕
Saturday, August 29 • 11:30 AM (1 hr) ☀️

Experiential journey with sound, vision & observation. Calibrate to the late summer season and rediscover your natural rhythm with Self, nature, sun + moon.  @elevatedlivingcollective

Book any of these: suzannetoro.as.me/yoga 

🪷🪶The Power of Calm @denveryogasummit 
September 11 • 4:30–5:30 PM
Secret Garden, Denver Yoga Summit
denveryogasummit.com Code: OMTORO30

🙇🏻The Art of Dreaming + Living Journey
September 12 • 3:00–5:00 PM
Creek Garden, Denver Yoga Summit
denveryogasummit.com Code: OMTORO30

The Art of Lucid Dreaming 🌕☀️
Saturday, October 10 • 4:00–5:15 PM
Sanctuary at Joshua Tree Music Festival
joshuatreemusicfestival.com/sanctuary
@joshuatreemusicfestival 

These are my invitations to those interested to return home to calm, clarity, and the wisdom within you. 

I look forward to sit with you. I am calling in 13+ people to go on a walk about to Denver Yoga Summit. We will be preparing and gathering offerings that will be taken to Hopi Nation then walked into Sedona Yoga Festival. DM with ?s and interest. First Step Register.🙏🏽

#SilentTeaCeremony #SolLuna #InnerWork #PowerOfCalm #dreamyoga
Grateful for the simple aspects of life. Zero wast Grateful for the simple aspects of life. Zero waste is a fun way to cook and create from. Summer veggies cooked in a spicy coconut broth with pre boiled new potatoes added at the end. I served with fresh jasmine rice.  It was super delicious and was even better the next day.  #summervibes #summerfood #zerowastekitchen #nourishyou
Join me at the Denver Yoga Summit on September 11- Join me at the Denver Yoga Summit on September 11-13, 2026 

Registration Code: OMTORO30. I am looking for ‘13 beautiful beings’ to take a walk about to gather with me in Denver. We will be holding some sacred offerings for the land and for the elders that will be part of a walk about to Sedona Yoga Festival October 1st - 4th (register now and more details next letter).

How to take the ‘walk about’: 

Step ONE: Register at the above link, enter the code at check out.

Step TWO: Send me a screenshot to my email with where you will be traveling from. In conjunction, to the sumit we will gather in the gardens for several circles that will compliment everything you will receive at the Denver Yoga Summit.

Step Three: Once, I receive your email, I will forward the circles itinerary with a bonus surprise and the flow of our walk about to one or both of the destinations. *If you have questions, prior to registering please email or message me.

May each moment be filled with Blissful JOY, Peace and a lot of LAUGHTER. - St.

#DenverYogaSummit #SedonaYogaFestival #SacredWalkAbout #YogaCommunity #SpiritualGathering
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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