Suzanne Toro
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      • Birth{Emergence}
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        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
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    • 323-505-2989
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Compassion…Sound&Silence

by admin July 1, 2020

A meditation that will help you connect deeper to your compassionate heart. We will take a guided, mystical journey into the VOID. We will explore compassion from the heart of the mother and Lake Atitlan.

compassion
Om Mane Padme HUM

The mantra we will explore is: Om Mane Padme Hum.

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Virtual 8 LimbYoga Classes

Virtual VisionQuest

 BeSimply, Indie Creators in the JoyZone and SolVibes & IndieCreators can be heard SoundCloud, Spotify, Itunes, BlogTalk Radio, GooglePlay, iHeart, Stitcher, OnenessTalkRadio and KLBP. 

In all of these locations, you can find content that will nourish your heart and State of Well Being during this global transition.

BeSimply…Compassion {Sound&Silence}

Join ‘She’ for a 15 minute guided meditation. 

During this segment: Take a mystical journey into VOID…Compassion from the heart of the mother and Lake Atitlan. Mantra: Om Mane Padme Hum

Weekly Opportunities

8 Limbs Yoga Classes

Tuesday’s
UnWIND Meditation+Breath & Sound Class (85 Minutes) ~ 7:00 PM (PST)
Sign UP here for this group class.

During this Class: you will have the opportunity to UnWind with your breath, gentle asana, and reflective repose. All of which will lead you to find your center. I will close the class with a cleansing sound and grounding energy.

Thursday’s
Rise & Shine: Asana, Meditation, Breath & Sound Boost
(85 Minutes) ~ at 8:00 AM (PST)
Sign Up here for this group class.

During this Class: you will have the opportunity to Rise & Shine with your breath, gentle asana, and reflective repose. All of which will lead you to find your center. I will close the class with a Cleansing Sound and an Energy Boost.

SUNDAY’s…
Sol Sound + Silence
(85 Minutes) ~ at 9:00 AM PST (-8 UTC)
Sign Up Click here.

During this Class: Sunday Prayers, Sound, Silence and Dharma. Gather for silence, sound prayers and dharma. You will have the opportunity to deepen your meditation and spiritual practice. Each talk will have a reflective mirror that will help you balance your inner and outer world.

These classes will be available via ZOOM or call in phone number. Please read below.(Private Sessions Available. Click HERE to Book Privates and Classes Then, Click on Yoga, Breath, & Meditation button or Direct Links below)

All weekly classes is Accessible to ALL. Simply register at the above link. If you cannot afford to pay, select pay later when you register and you can attend the class under our gift economy.

visionquest

Virtual Quests
Yin+Yang Quests (2days) Saturday+Sundays
Vision Wisdom Quest (4days) Friday~Monday

(Offerings are by approximate suggested donation or gift Economy. In addition, a portion of the tithings are also sent to Traditional Hopi Leader and his community. Inquire how make an adjusted offering when registering)

Sessions with ‘She’

fear winter water

MindYou+Food: Unlock Your Potential

Immune Boost

Food Alchemy

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Sitting with the Living Tea…’Leaf’. This is a si Sitting with the Living Tea…’Leaf’. 

This is a silent moment to be held and nourished by a tea ceremony that is rooted in a long path traveled before here. The wisdom offered transcends scribed knowledge. It is transmitted through the leaf, the elements and setting. I will be your humble guide in silence and service. I shall serve you with an open heart and clear space to be, receive and transform + heal. Coupled with being in community at the lovely sanctuary provided by @elevated.living.collective.

Upcoming…
8:00am Friday, July 17, 2026
Additional Dates and Registration@are in Bio.

#SittingWithTheLivingTea
#TeaLeafWisdom 
#silentteaceremony 
#LivingTeaHealing 
#elevatedlivingcollective
Sometimes the unexplainable conspires to lead you Sometimes the unexplainable conspires to lead you down a path back to your eternal being. 

What is one thing you have remembered about your infinite self? 

I learned that honoring my inner code of ethics is the greatest gift I can offer self and others.

.  #InfiniteSelf #InnerEthics #IntegrityAsGift #ConsciousComputation #remembering
A Clay Grief + Joy Workshop with Clare Benson & Su A Clay Grief + Joy Workshop with Clare Benson & Suzanne Toro. Shape clay vessels, sound heal, sip alchemical tea & nourish your heart. 

A half day experience with Clare Benson and Suzanne Toro. Combining elements of sound healing, expressive arts, heart transformation and nourishing food+tea, you will be guided on a journey of self-reflection toward transformation and growth. If you are holding unprocessed grief or emotions, having a difficult time with change, or are simply curious about this offering, please join us at Makai Pilates - Yoga - Wellness where we will explore the practice of tending to grief with love and connection to self, the earth, and our ancestors. 

From the clay we will build two closed-form vessels…a small container in the style of a seed pot and a lidded vessel reminiscent of a memorial urn or offering vessel. All materials will be provided and no prior experience is needed. We will give you clay to work with, sound to transmute emotions, alchemical tea to lead you there, and a light meal of nourishing local and seasonal foods. 

#findingjoyingrief #GriefAndJoy #soundhealingtherapy #healingclay #griefandjoy
What do you want to resonate with? What resonanc What do you want to resonate with? 

What resonance do you want to hold from the inside out? 

I resonate with inner peace and divine love. 
#radicalhoneaty #CosmicCuriosity #InnerClarity #HumanityFirst #ResonantAlignment
My new mat just arrived from @yogablecollection . My new mat just arrived from @yogablecollection . I discovered my new favorite wellness ally at the
@sedonayogafestival 

I’m completely in love with their story and the heart they pour into every product. Yogable isn’t just props for your yoga practice…it’s a conscious choice that supports your inner well being AND the health of our beautiful planet. 🌍🧘‍♀️

From sustainable materials to mindful design, everything feels aligned with the ‘things’ I care about most. If you’re on a journey toward harmony + balance (on and off the mat), you might be ready to welcome one or many of their offerings into your life.

Go check the rest of their story out: https://yogableshop.com

Are you ready to add more support + nourishment to your practice? If so, drop something ‘yogi’ below.

#Yogable #yogafortheplanet #sustainablewellness #mindfulliving
Do you grasp at internal feelings, thoughts and id Do you grasp at internal feelings, thoughts and ideas?  Do you grasp at external people, places and things?  Are you ready to let go? 

#LettingGo  #nonattachment  #mindfulrelease  #innerfreedom  #PresentAwareness
Saturday. 5.30. Full Moon. ~ 11:30 AM Inner work Saturday. 5.30. Full Moon. ~ 11:30 AM 

Inner work Series: Self Discovery Your Natural Rhythm . Attract + Create. 1 hour 

InnerWork series: Self Discover your natural rhythm with Self, nature, and the sun + moon.  Each session will be an experiential Journey with sound, vision and observation.

Result: Calibration between you and the Spring to summer season. Deeper understanding of how to support yourself Mentally, emotionally, Physically and Spiritually.
Integration, Transformation & Growth. @elevated.living.collective 

#LateSpringGather #SolLunaSound #SoundHealingJourney #summercourage #summercreate
✨ Detour. Transfer Here. ✨ We’ve all been navigat ✨ Detour. Transfer Here. ✨

We’ve all been navigating unexpected passages lately. This lunar cycle invites us to honor the delays with wonder, sync with nature’s rhythm, and prepare to transfer our highest energy where it’s truly needed. 

Listen. Reflect. Move with intention. 

Read the full reflection + audio here 👉 [Link in bio] 

#DetourTransferHere #LunarWisdom #DivineTiming #SoulFood #MindYouAndFood
Low to no waste goals in the kitchen. Clear hear Low to no waste goals in the kitchen. 

Clear heart energy flows when I center in awareness. In and out of the kitchen honoring what we already have, transforming “scraps” into nourishment, and letting a full heart guide every chop, stir, and recipe. 

As inspired, before reaching for new ingredients, pause. Use the wilting greens in a pesto. Turn citrus peels into zest or infused water. Simmer those veggie ends into golden broth. Every bit counts. This practice isn’t just about reducing trash…it’s about respecting resources, creativity, and abundance from what’s already here. 

What’s one “bit” in your fridge or pantry you’ll use up today? 

#ZeroWasteKitchen #LowWasteLiving #MindfulCooking #UseItUp #kitchenalchemy
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About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

Credits

Design by Mughira Ahmad.

Information and Technology Consultant.

Email: mughiraaa@gmail.com

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@2019 - All Right Reserved. Designed and Developed by Mkaits

Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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