Suzanne Toro
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Food Alchemy…Summer Cooking

by Suzanne Toro July 29, 2020

Food Alchemy is one of my passions and gifts. I found this picture on “facebook”. The memory reminded me of all the fun I had preparing for this photoshoot and Summer cooking classes. I wanted to share an adapted offering for summer cooking classes. To be noted, Summer Cooking Classes (all seasonal classes) are a special way to learn about food and nourish your family and friends.

food alchemy
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce

Personally, I can spend hours in the kitchen. I love getting lost in food and cooking. I enjoy exploring the possibilities, process and exchange with food. From my perspective, cooking is a simple daily practice that will connect you deeper to self and food. Moreover, refining your relationship with food gives you new and exciting ways to feed yourself and those you love.

During my seasonal cooking classes and retreats, I will take you through a process to connect with food and self. Simultaneously, I teach you how to communicate deeper with food. These custom classes will unlock your potential from within. You will transform an aspect of your relationship with food & deepen your connection to the world around you.

Summer Cooking Classes

Today, I was inspired me to share this Summer Cooking Menu. Moreover, I have decided to offer these classes and food alchemy experiences via on-line and in private home experiences. These classes will be available for the remainder of summer through the end of the 2020. I have faith that we will be able to transition back public classes in 2021. Finally, these cooking classes and dining experiences are a great way to experience the fun of cooking, dining and love.

Here is a sample summer menu

August Cool, Summer Asian Fusion Menu

Green Papaya Gazapcho
Carrot, Cucumber & Radish Salad
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce
Teriyaki Salmon (Vegetarian Option Available)
Miso Roasted Tomato & Veggie Soba Noodles
Frozen Banana Mango Coconut…Vegan Ice Cream

Food By Photos Suzanne Toro Photography by Cozymeal

Food Alchemy Classes and Dining Experiences

If you are interested in learning on-line one-on-one or if you are the greater Los Angeles area contact me via e-mail at s@suzannetoro.com or via text at 707-277-1113. In person, you can have a private or a small group class and/or dining experience. Learn more, click here.

Teriyaki Salmon (Vegetarian, Chicken or Beef Option Available)

Grilled Asparagus Mixed Green Salad

Recipe Serves 4-6 people

Grilled Asparagus Ingredients

4 tablespoons of olive oil

1 cup thinly sliced leeks

1/2 teaspoon of ground garlic

1 lemon

1 Bunch of Asparagus

To Taste: Salt and Pepper 

Salad Ingredients

6 handfuls of mix greens

1 Green Apple, sliced thin

1/4 Cup Crumbled Goat Cheese

1/8 Cup Slivered Almonds

1/4 Cup Fresh Basil Leaves

Dressing Ingredients and Prep

3 lemons, juiced

1/2 c olive oil

To taste: salt, pepper, honey and thyme

Instructions: mix all the ingredients together in a jar. Place a lid on the jar and shake before using.

How to:

Preheat the oven 375 degrees

1. Full stem rub down the body of the asparagus. Oil, lightly salt and pepper.

2. Oil a jelly roll pan (cookie sheet with an edge) and place the asparagus on and then in the oven. Cook for 30 minutes to soft and roasted. 

3.  Remove from oven and allow it to stand still while they cool off. (A good idea for any of us)

4.  Heat 2 tablespoon of olive oil in a small saute pan. Saute leeks and garlic. 

5.  Take greens, layout on a platter, add fresh basil big leafs, asparagus, apple, goat cheese and almonds, Dress with leek mixture. Offer dressing on the side.

https://suzannetoro.com/2020/06/24/summer-balance-transition-reboot-nourish-cleanse/

Summer Cleanse. Fresh Seasonal Plant Based Cleanse with Tea and Juices. Conducting a cleanse between the transitions of seasons will assist you in retaining well being and balance (Mind, Body, Heart and Soul). This Summer Cleanse will help you detoxify and guide you into balanced summer nutrition. Furthermore, the cleanse will open your heart and clear your mind. In addition, the custom cleanse will assist you to shed, maintain, or gain weight with a lifestyle plan for summer. Finally, this cleanse will be designed custom for your constitution. One size does not fit all.

Brand Shout OUT….

Does Stevia Help with Weight Loss?

Immune Boost + Retain Well Begin

food alchemy honor respect

A great complement to the seasonal cooking classes, is this On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential. This program works in conjunction with all my offerings. These classes will all be going to a virtual program and one-on-one opportunities remain in person and via video call.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Cauliflower + Zucchini Soup with Black Beans This Cauliflower + Zucchini Soup with Black Beans

This is a simple soup as a we transition into Fall and Spring. Here in Southern California it has been quite HOT. You can even eat this on the cooler side. 

Gather | 
2 Tbsp Olive Oil with 
1 Tbsp of Ghee 
2-3 Cloves of Garlic, minced 1 Leek, sliced Dried Spice Blend (1/4 tsp each): Turmeric, Oregano, Basil, and Cumin 
14 oz. of black beans soaked over night (cook till soft/season with cracked pepper), or organic, canned (drain+rinse) 
Cauliflower (1 Head), rough chop 
Zucchini (2 small), sliced (1/2”) 5 Cups of Vegetable Stock or Spring Water 1 Cup Coconut Milk with Cream (substitute heavy cream) 
1-2 tsp(s). Chili+Garlic Hot Sauce 
Himalayan Salt + Fresh Cracked Pepper 

Instructions | Are on Substack or my website later this weekend. #fallsoup #simplerecipe #blackbeana #basil #cauliflower @mamezin roasted black beans on top from Japan🙇🏻
Asteya | Non-stealing, a yama, ethical behavior pl Asteya | Non-stealing, a yama, ethical behavior plus respect for self and others. At the surface level, most of humanity understands this universal commandment, “thou shall not steal”. Found in many theological texts and indigenous tribal ways of life. There are deeper threads to this wisdom that ultimately unfolds as you practice non-stealing or simply choose to participate in a respectful way of life.

The subtle layers of asteya are very profound when you begin to observe them in and around you. Intertwined with this is to not covet (desire/grasp for) what others have. This is not limited to material things. This includes coveting another person’s mental, physical, emotional and/or spritual states of being. This would encompass being envious of their relationships, success and so on. Another facet of practicing non-stealing is to avoid accumulate unnecessary ‘stuff’ (aka hording). This is stealing physical space and keeping what might be needed from another. SPACE (ETHER) is the most powerful element to work with. More motivation to keep extra ‘space’ near you. Further introspection, reflect on how you are respecting your time and others, consistently showing up late is viewed as stealing another person’s time. The most precious energy you have to offer is your ‘time’. Finally, emotionally respecting another individuals goals and dreams, undermining them is stealing their joy. These additional layers can give you greater context to the subtle ways your mind, body, heart and soul can practice asteya. When you have a deeper awareness at how close you are to embodying ‘asteya’…you will be entering a life that is authentically abundant. Essentially shifting from taking to receiving + giving. The interdependent flow within all of us and nature. Reciprocation.

A path of abundance rather than restriction. “Sutra 2.37 : when one is firmly established in non-stealing, all jewels appear.” Yoga Sutras, Patanjali

Read more on ST or my site. ⬆️

#asteya #nonstealing #8limbsofyoga #patanjali
Lunar Cycles. Divine Feminine. Freedom is found Lunar Cycles. Divine Feminine. 

Freedom is found from within. Outside of imposed systems that inherently lock your attention outside of you. You are unique. 

As inspired, listen deeply to you.
#13lunarcycles #divinefeminine #remembering #breakfree #listendeeply
The New Moon reached full potency on Friday/Saturd The New Moon reached full potency on Friday/Saturday, October 10/11, 2026. From the traditional ways of the earth, these moments like the New MOON(s) are best met with silence and non-verbal listening. Silent meditative listening. Look IN. It is a time of shedding.

Contemplation:
What is your true?

Are you present in your the world around you? 

Are you able to see the facets of other people’s true? 

Where does that lead you?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 18:00 | Sound 32:00 | Outro 60:00

#innerpeace #alltrue  #behere #heartspace #besimplylove
Happy New Year. 🎂😘🤍 May this next SOLar return be Happy New Year. 🎂😘🤍 May this next SOLar return be filled with your greatest dreams.  I love you! @cadrescott keep sharing your voice, your songs and most importantly your heart!
Fall Flow. Stepping into the YIN energy…Practice Fall Flow. 

Stepping into the YIN energy…Practice Receiving.
The ETHER will help you open your heart, clear your lungs and ground you into what is meant for you. 

I am making things simpler and creating more space for Fall Flow.

I want to be more mindful of the energy that I use in these virtual spaces. (Mine, Yours, Mother Earth and The Ether)

If you want to book a session, see me in the physical world, and have direct links to the written and spoken words I share…simply go the link ⬆️ there and/or visit my website. 

Stories will potential have shout outs for day or week of.

I will post as inspired; yet, eliminating all the
 promotional posts/reels. I find it exhausting and my vibe is found in a speakeasy, nature and/or remote location.

#schedule #remotecave #incognito #speakeasy #soulsessions
My ‘Medicine’ Bag has traveled all over the world. My ‘Medicine’ Bag has traveled all over the world. All these instruments, my voice and gifts I carry with my first and second attention has helped me assist mothers birth their babies, those ready to cross the threshold out of this physical realm and those seeking balance in the many cycles of life.  I am grateful to be able to serve in these sacred transitions. I am grateful for how all these and the other instruments I carry were offered to me. 

May I continue to serve with each of you with compassion, love and humility.  May all beings everywhere remember the true causes of Happiness…LOVE. 

#sacredsoundhealing #transitions #lifecycles #birthlifedeath #sacredtraditions
Woven Water Wise Purify Being States Primordial Ri Woven Water Wise
Purify Being States
Primordial Rise
 .SToro

#liminalspaces #haiku #purifyperceptions #primordial #waterislife💧
Soul + Mind + Heart + Body Food Shifting Tides. L Soul + Mind + Heart + Body Food
Shifting Tides.

Lately, I have been practicing something I was shown in nature by the great mother herself. The power of subtraction. I have talked about this before. In that moment, I was shown the importance of removing ‘energy’ (in all forms) on a consistent basis. I could not imagine how many ways I would apply this teaching. The practice creates space to discover what is truly beneath all the layers of complexity that you have added to your inner and outer worlds.

Being we are entering Fall and Spring, this is the perfect time to subtract from all aspects of life. The key is to allow the space to rest once the debris is removed. Allow yourself to feel the extra space moving in and around you. It will support you in discovering where you need and want to focus your attention. If you keep moving without subtracting energy in your life, before you know it, many aspects of self will start to feel off balance and overwhelmed. The space will provide you with the opportunity to breathe, ground and see.

As inspired, give yourself permission to SUBTRACT. PAUSE. BE. Then, see if you want to let the new space remain clear during fall/spring or add something back in or redirect your attention where it is needed.

Humanity (yes all of you), we are in this powerful transition, it can be disorienting because as simple, divine humans. . . we want everything to remain the same. Yet, the constant is CHANGE. As you are inclined, flow with the change that is upon us. The elemental ETHER will lead the way.

#fallvibes🍁 #springvibes🌸 #ether #besimplylove  #substraction

Read More on my website or substack
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About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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Information and Technology Consultant.

Email: mughiraaa@gmail.com

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Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

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