Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me
  • 0

Food Alchemy…Summer Cooking

by Suzanne Toro July 29, 2020

Food Alchemy is one of my passions and gifts. I found this picture on “facebook”. The memory reminded me of all the fun I had preparing for this photoshoot and Summer cooking classes. I wanted to share an adapted offering for summer cooking classes. To be noted, Summer Cooking Classes (all seasonal classes) are a special way to learn about food and nourish your family and friends.

food alchemy
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce

Personally, I can spend hours in the kitchen. I love getting lost in food and cooking. I enjoy exploring the possibilities, process and exchange with food. From my perspective, cooking is a simple daily practice that will connect you deeper to self and food. Moreover, refining your relationship with food gives you new and exciting ways to feed yourself and those you love.

During my seasonal cooking classes and retreats, I will take you through a process to connect with food and self. Simultaneously, I teach you how to communicate deeper with food. These custom classes will unlock your potential from within. You will transform an aspect of your relationship with food & deepen your connection to the world around you.

Summer Cooking Classes

Today, I was inspired me to share this Summer Cooking Menu. Moreover, I have decided to offer these classes and food alchemy experiences via on-line and in private home experiences. These classes will be available for the remainder of summer through the end of the 2020. I have faith that we will be able to transition back public classes in 2021. Finally, these cooking classes and dining experiences are a great way to experience the fun of cooking, dining and love.

Here is a sample summer menu

August Cool, Summer Asian Fusion Menu

Green Papaya Gazapcho
Carrot, Cucumber & Radish Salad
Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce
Teriyaki Salmon (Vegetarian Option Available)
Miso Roasted Tomato & Veggie Soba Noodles
Frozen Banana Mango Coconut…Vegan Ice Cream

Food By Photos Suzanne Toro Photography by Cozymeal

Food Alchemy Classes and Dining Experiences

If you are interested in learning on-line one-on-one or if you are the greater Los Angeles area contact me via e-mail at s@suzannetoro.com or via text at 707-277-1113. In person, you can have a private or a small group class and/or dining experience. Learn more, click here.

Teriyaki Salmon (Vegetarian, Chicken or Beef Option Available)

Grilled Asparagus Mixed Green Salad

Recipe Serves 4-6 people

Grilled Asparagus Ingredients

4 tablespoons of olive oil

1 cup thinly sliced leeks

1/2 teaspoon of ground garlic

1 lemon

1 Bunch of Asparagus

To Taste: Salt and Pepper 

Salad Ingredients

6 handfuls of mix greens

1 Green Apple, sliced thin

1/4 Cup Crumbled Goat Cheese

1/8 Cup Slivered Almonds

1/4 Cup Fresh Basil Leaves

Dressing Ingredients and Prep

3 lemons, juiced

1/2 c olive oil

To taste: salt, pepper, honey and thyme

Instructions: mix all the ingredients together in a jar. Place a lid on the jar and shake before using.

How to:

Preheat the oven 375 degrees

1. Full stem rub down the body of the asparagus. Oil, lightly salt and pepper.

2. Oil a jelly roll pan (cookie sheet with an edge) and place the asparagus on and then in the oven. Cook for 30 minutes to soft and roasted. 

3.  Remove from oven and allow it to stand still while they cool off. (A good idea for any of us)

4.  Heat 2 tablespoon of olive oil in a small saute pan. Saute leeks and garlic. 

5.  Take greens, layout on a platter, add fresh basil big leafs, asparagus, apple, goat cheese and almonds, Dress with leek mixture. Offer dressing on the side.

https://suzannetoro.com/2020/06/24/summer-balance-transition-reboot-nourish-cleanse/

Summer Cleanse. Fresh Seasonal Plant Based Cleanse with Tea and Juices. Conducting a cleanse between the transitions of seasons will assist you in retaining well being and balance (Mind, Body, Heart and Soul). This Summer Cleanse will help you detoxify and guide you into balanced summer nutrition. Furthermore, the cleanse will open your heart and clear your mind. In addition, the custom cleanse will assist you to shed, maintain, or gain weight with a lifestyle plan for summer. Finally, this cleanse will be designed custom for your constitution. One size does not fit all.

Brand Shout OUT….

Does Stevia Help with Weight Loss?

Immune Boost + Retain Well Begin

food alchemy honor respect

A great complement to the seasonal cooking classes, is this On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential. This program works in conjunction with all my offerings. These classes will all be going to a virtual program and one-on-one opportunities remain in person and via video call.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

Rebuilding trust from the inside out. Simply put Rebuilding trust from the inside out. 

Simply put…get back out there and do the things you enjoyed before here.

I have been to the pool to swim. @cadrescott grazie for asking me to swim with you.

Being from a swimming family and a former lifeguard it is a happy reunion between me and the pool. 

As inspired, pick up a former part of your life. Your might remember what it provided you with and simultaneously you will rebuild trust with yourself.

#selflove #mindyoufood #youmatter #latesummer #buildtrust
There are no words to describe what I have receive There are no words to describe what I have received from “living tea”. Nor are there words to explain what I wish to give back to her.

The faithful companion has shown up in so many ways from the central and South American jungles to the high desert to First Nations to the urban jungles and many other continents and islands. No matter where I have traveled and carried the leaf (or the leaf has intersected me) and these instruments to serve tea…she gives. She gives gently, compassionately and with great stillness.

She, the leaf, and the elements knows how much to offer and when to step back. As a simple steward of nature with a commitment to show up for others and self with a clear mind, open heart and deep wonderment I am always amazed at what releases, transforms and emerges.

I hope someday, I have the great fortune to share this with you…if I have not already done so. 

Many blessings to all, as we enter this new lunar cycle. 

If inspired, come sit with me and the leaf.

#livingtea #chadao #mothernaturelove
Projections & Reflections. The still point in-be Projections & Reflections. 

The still point in-between is found by simply resting in the BE. The inner mirror…orienting internally with the outer world responding to those reflections in the form of a call and repsonse…which can feel like a projection.

In any moment, within a world system that brings forth instant gratification to affirm what your neuropathways are transmitting from within. It can quickly become confusing and pull you away from your still point.

This is why your inner work is one of the most signficant ways to help self and others. The projection, you cast out, sometimes is in response to your perceptions and reflections from your inner and immediate, outer world. The world is molded and shaped by your heart and hands, is in a consistent call and repsonse dance with all that is and is not.

The inner work is one of self awareness and willingness to be radically honest with self and others. 

Then, there is a moment to sit with what you truly, deeply want to communicate from within self and to others. The echo of your communication ripples for generations to come. What do you want echo from here to there?

You are an oscillating field of energy, interfacing with your eternal wisdom on an unexplainable infinite journey. Sending frequencies through the ether into a multitude of fields and dimensions that you are surrounded by in each and every moment.

What can you do to harmonize internally and externally? What can you do to quiet the unnecessary chatter?

Start by listening for your cosmic expression, anchor your enternal being into a simple vibration that feels like home, helpful and nourishes you and the world around you.

Then, daily offer this vibration to self internally and the others externally. It is a practice to bring yourself into harmony with self and the world around you. Gently observe how the dissonance dissolves. The projections, reflections and preceptions will disipate and flow into your harmony. With a willingness to receive that which you offer. . .practice coming into reciprocal harmony with your unique state of being.
Read More…⬆️

#selflove #mindyoufood #suzannetoro #latesummer #whatisyourfrequency
Late Summer Foods Peaches (Tao Zi & Tao Ren) NOU Late Summer Foods 

Peaches (Tao Zi & Tao Ren) NOURISH HeART . Life Health . PROTECT 

“When internal energies are able to circulate smoothly and freely, and the energy of the mind is not scattered, but is focused and concentrated, illness and disease can be avoided.” The Neijing In a nutshell, Chinese medicine restores energy flow, harmonizes and balances energy throughout the system and/or to increase or decrease energy. When the flow of energy is in harmony and the mind is present well being is retained. Yet, seasonal shifts will require each self to make subtle adjustments to retain harmony within the constant change. 

During late summer, the earth element is ready to be nourished within self. The organs that are proactively supported are the stomach and spleen. The stomach is best nourished by warm foods in the late summer. Sweet and/or bland foods with a focus on the color yellow will assist in nourishing you. 

Peach (Tao Zi) – Promotes the secretion of Saliva/Moistens the Intestine: constipation, thirst. Moves Blood/Removes Food Stagnation: amenorrhea, indigestion. Peach Pit (Tao Ren) – Dispels Blood Stasis/Prevents Inflammation: painful menstruation, injury, flank pain, abdominal pain, lung abscesses. Intestinal abscesses with immobile abdominal mass.  Moistens the Intestine/Unblocks the Bowels: constipation due to dry intestines. Soothes Allergies. 

“China is the world’s largest producer of peaches. Fossil records indicate that peaches date back to 2.6 million years ago. Recent evidence indicates that peaches were cultivated in China as early as 6000 B.C. They have been mentioned in writings dating back to the 11th century B.C. as favorite foods of kings and emperors.” E. King 

As inspired, enjoy an peach feel it’s protection, willingness to grant you longevity and restore your faith/trust. In addition, you might just be encouraged to speak the truth from your heart.

In this simple bowl…peaches. dried coconut. fresh frozen blueberries. peanut butter. pumpkin seeds. Himalayan salt. cinnamon. cardamom.

. #suzannetoro #besimply #peaches #latesummerfood #stomach
Current Physcial World Offerings 🪷 August through Current Physcial World Offerings 🪷
August through October is calling us back to stillness, rhythm, and the quiet power of presence… 

Silent Sit + Tea Ceremony 🪷
Friday, August 14 + 29 • 8:00 AM (1 hr 15 min)

Sitting with the Living Tea Leaf — a silent, nourishing formal tea ceremony. Wisdom transmitted through the leaf, the elements, and sacred space.  @elevated.living.collective 

Sol+Luna Sound, Meditation, Tea & Song 🪶🤍
Saturday, August 15 • 3:00 PM (1 hr 30 min)

Sound lucid meditation, handcrafted lunar tea, seasonal treats + song. Anchor the Sol + Moon cycles, plant creative seeds, clear vision, and purify your entire being.  In Nature in Long Beach

Innerwork Series: Self Discovery Your Natural Rhythm 🌕
Saturday, August 29 • 11:30 AM (1 hr) ☀️

Experiential journey with sound, vision & observation. Calibrate to the late summer season and rediscover your natural rhythm with Self, nature, sun + moon.  @elevatedlivingcollective

Book any of these: suzannetoro.as.me/yoga 

🪷🪶The Power of Calm @denveryogasummit 
September 11 • 4:30–5:30 PM
Secret Garden, Denver Yoga Summit
denveryogasummit.com Code: OMTORO30

🙇🏻The Art of Dreaming + Living Journey
September 12 • 3:00–5:00 PM
Creek Garden, Denver Yoga Summit
denveryogasummit.com Code: OMTORO30

The Art of Lucid Dreaming 🌕☀️
Saturday, October 10 • 4:00–5:15 PM
Sanctuary at Joshua Tree Music Festival
joshuatreemusicfestival.com/sanctuary
@joshuatreemusicfestival 

These are my invitations to those interested to return home to calm, clarity, and the wisdom within you. 

I look forward to sit with you. I am calling in 13+ people to go on a walk about to Denver Yoga Summit. We will be preparing and gathering offerings that will be taken to Hopi Nation then walked into Sedona Yoga Festival. DM with ?s and interest. First Step Register.🙏🏽

#SilentTeaCeremony #SolLuna #InnerWork #PowerOfCalm #dreamyoga
Grateful for the simple aspects of life. Zero wast Grateful for the simple aspects of life. Zero waste is a fun way to cook and create from. Summer veggies cooked in a spicy coconut broth with pre boiled new potatoes added at the end. I served with fresh jasmine rice.  It was super delicious and was even better the next day.  #summervibes #summerfood #zerowastekitchen #nourishyou
Join me at the Denver Yoga Summit on September 11- Join me at the Denver Yoga Summit on September 11-13, 2026 

Registration Code: OMTORO30. I am looking for ‘13 beautiful beings’ to take a walk about to gather with me in Denver. We will be holding some sacred offerings for the land and for the elders that will be part of a walk about to Sedona Yoga Festival October 1st - 4th (register now and more details next letter).

How to take the ‘walk about’: 

Step ONE: Register at the above link, enter the code at check out.

Step TWO: Send me a screenshot to my email with where you will be traveling from. In conjunction, to the sumit we will gather in the gardens for several circles that will compliment everything you will receive at the Denver Yoga Summit.

Step Three: Once, I receive your email, I will forward the circles itinerary with a bonus surprise and the flow of our walk about to one or both of the destinations. *If you have questions, prior to registering please email or message me.

May each moment be filled with Blissful JOY, Peace and a lot of LAUGHTER. - St.

#DenverYogaSummit #SedonaYogaFestival #SacredWalkAbout #YogaCommunity #SpiritualGathering
Good Day. Final recipe after next batch. Can you g Good Day. Final recipe after next batch. Can you guess what this is the star ingredient? hint: it is not visible. 😃 #testkitchen #summerbread #summerfood
Simple Meal. Simple Prep. #summervibes #summerfoo Simple Meal.  Simple Prep. #summervibes #summerfood #girldinners
Follow on Instagram

Recent Posts

  • Leave Your Phone Behind: Reconnect with Nature, Body & Joy
  • Remember. Hold Feet to the Fire. {Sol + Luna Cycles 5 + 3}
  • Purification. See. {Sol + Luna Cycle 4 + 2}
  • Disclosure. Mind + Heart Opens.
  • Detour. Transfer Here.

Categories

  • Albums (2)
  • Arts & Culture (16)
  • BeSimplyRadio (1,382)
  • Birth {Emergence} (13)
  • Create (77)
  • Creative Musings (3)
  • Cycle{Life} (152)
  • Design (2)
  • Dream (47)
  • Express (114)
  • Fly {Next} (20)
  • Food (73)
  • Giving Tree (229)
  • Health (78)
  • Inspire (132)
  • Interviews (12)
  • Lifestyle (74)
  • Love(self) (210)
  • Meditations (377)
  • Presence {Here} (143)
  • Roots (177)
  • Sol+Luna Cycle (105)
  • Sound Therapy (17)
  • Stories (2)
  • Storytelling-Poetry (152)
  • Women (50)
  • Yoga (116)

Archives

Stay Connected

  • Bare Naked Bliss Audio & Meditations
  • Bliss Boutique
  • Loving From Within: Bare Nake Bliss Page
  • Suzanne Toro’s Facebook Page

About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

Credits

Design by Mughira Ahmad.

Information and Technology Consultant.

Email: mughiraaa@gmail.com

Facebook Twitter Instagram Pinterest Linkedin Soundcloud Spotify Telegram

@2019 - All Right Reserved. Designed and Developed by Mkaits

Suzanne Toro
  • Home
  • BeSimply Radio & OmToro Media
    • BeSimply Radio
      • BeSimply…STONEd Fruit {Mind You + Food}
      • BeSimply…Kerri Kelly{American Detox}
      • BeSimply…Bridge Summer {Mind You + Food}
      • BeSimply…Shylah Ray Sunshine {Lessons in Love}
      • BeSimply…Karmic Remedies {Sol. Sound. Silence}
      • BeSimply…Envy. Self Acceptance {Unlock Your Potential}
      • Autumn Skye Art…Mixed Media Muse
      • BeSimply…Authenticity. Opposite Game. {Sol.Silence. Sound.}
    • Book ‘She’ ~ Speaker
    • Indie Creators in the JoyZone
  • She (Suzanne) Services
    • Menu of Services
      • Birth{Emergence}
      • Presence {Here}
      • Fly {Next}
      • Reflections from Sessions
        • Birth Reflections
    • Alchemy of Food, Wisdom & Regeneration
      • Mind You and Food: Unlocking Your Potential Studies
      • Food Alchemy…Cooking Classes
      • Fall Shed+Balance+Cleanse
      • Winter Balance+Regenerate+Cleanse
      • Spring Plant, Juice and Tea Reboot+Cleanse
      • Summer Cleanse: 3, 5, 8, 13, or 21-Day Reboot
      • Monthly Sol+Luna Package
    • Meditations, Retreats & Workshops
      • Dreaming Lodge
      • Meditation & Tea Ceremony
      • Personal Retreats & Vision Quests
      • Sound Yoga Classes, Events & Workshops
    • Book: Bare Naked Bliss. . . Loving from Within
    • Ceremonies, Rites of Passage & Mandalas
    • Art of Living and Dying Studies
    • Create Space
    • Shop: Gifts & Treasures
    • Creation Portfolio
  • Subscribe
  • Connect with She
    • 323-505-2989
    • Email me

Shopping Cart

Close

No products in the cart.

Close