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BeSimply…8 Limbs of Yoga Niyamas {Sol, Silence & Sound}

by admin February 24, 2021

Happy Tuesday on Planet Earth…Incoming Full ‘Snow’ Moon (Purification Moon) 2.27.21 ~ 8:17 UTC/ 12:17 PST
“This is true of the physical powers, and of those which dwell in the higher vestures. There must be, first, purity; as the blood must be pure, before one can attain physical health. But the absence of impurity is not in itself enough, else would many nerveless ascetics of the cloisters rank as high saints. There is needed, further, a positive fire of the will; a keen vital vigor for the physical powers, and something finer, purer, stronger, but of kindred essence, for the higher powers. The fire of genius is something more than a phrase, for there can be no genius without the celestial fire of the awakened spiritual will.” ~ Patanjali

niyama

For this week’s Dharma Talk…(Click Here)

Sol Sunday…Dharma Talk with ‘She’ (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Focus: Niyamas: Saucha (purity…simplicity), Santosha(Equanimity: What is), Tapas (Fire…Purification), Svadhyaya (Know Thy Self…Refinement), and Ishvarapranidhana (Devotion…Surrender to Divine within)

Suzanne Toro · BeSimply…8 Limbs of Yoga Niyamas {Sol, Silence & Sound}

“Success is nearest to those whose efforts are intense and sincere.” – Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

Last Week’s Talk, Sol, Silence and Sound…
8 Limbs of Yoga: Introduction. 8 Limbs of Yoga Part 1 Yamas
May we all listen deeper and pause before we move into our thoughts, words and/or actions. 
May we embrace the radical opportunity to GIVE it ALL away for the benefit of all BEINGS.

Here are links on your favorite streaming service (if not here when you check in give it another 3-12 hours):
AmazonMusic Spotify ITunes IHeart  GooglePodcasts TuneIN Alexa BlogTalkRadio Pandora

Winter to Spring Balancing, Cleansing & Boost is a great way to create space in your inner landscape. If you want to learn more, send me an email. In addition, Spring Cleansing in March which will have an integrated component to “create space” in your physical space. If you are interested, please send me an email.

As Inspired, Support the Arts & Creation

Music Random Rab 
Aham Prema: Donna DeLory 

Sound: Suzanne Toro

We are coming up on the 1 year anniversary in Southern California and as a Nation entering into a historic moment (global and universal). The human species has been held in ‘fight or flight’ for a full solar cycle. This is not optimal and does not foster well being. I strongly encourage all that are inspired to take time to reflect, enter into recovery and reboot your place in the world. I am here to assist in the process as you want to engage. Ideally, we want to lighten our soul’s load, not burden it further. At minimum, get out into nature and welcome her to assist you with the process. It is beneficial to give way to all the emotions you have been feeling and potentially supresing. Give way to what is ready to be released. 

Soul Sessions 

Deepest Love and Gratitude for you ALL….Suzanne

Spring Cleanse. Kitchari, Tea and Juice Cleanse…3, 5, 8, or 21 {You Choose}. Conducting a cleanse between the transitions of seasons will assist you in retaining well being. All Cleanses are designed custom with some common pillars based on Ayurvedic and Chinese Medicine

Kitchari Cleanse, Tea and Juice Cleanse

The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea and juice blends selected custom to support your journey. Suzanne makes herself available to you during the cleanse, provides sound therapy on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life. To learn more…(Click Here)

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Immune Boost + Retain Well Begin

food alchemy honor respect

A great complement to the seasonal cooking classes, is this On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential. This program works in conjunction with all my offerings. These classes will all be going to a virtual program and one-on-one opportunities remain in person and via video call.

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About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

Credits

Design by Mughira Ahmad.

Information and Technology Consultant.

Email: mughiraaa@gmail.com

mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

MInd You + Food
Blue Star Spoken ‘Now’ all visible ‘in’ ro Blue Star Spoken ‘Now’
all visible ‘in’ round
Dawn Arrives ‘Golden’

mastery ‘emerge’
Discipline Focus Create
altruistic serve

Motion Forward UP
reverberate sunrise call
Response ‘Soul’s’ Destiny

scribe seen before here
Golden Path Mirrors ‘HUM’an
‘love’ resurrects “self”

“You” Decide ‘Pin’ Drops
Equanimity Earth “Quake”
‘sun’rise star spoken.

.sT

#poetry #love #poetrycommunity #quotes #writersofinstagram #poem #poet #writer #instagram #poetsofinstagram #lovequotes #life #poems #quoteoftheday #art #yellowstar #thoughts #writing #bluestar #aquarius #inspirationalquotes #quotestagram #instagood #poetrylovers #bhfyp #writersofig #motivation #like #loveyourself #suzannetoro
Join Christianna Geralyn Burkee and Suzanne Toro a Join Christianna Geralyn Burkee and Suzanne Toro as we explore her candor, wit, creative expression and love encouragement. She loves to make people laugh, keep it real and inspire others to live the life the want to live. @christianna_burkee 

She expressed her self as a photographer, singer-songwriter, artist and poet. Her Tik-Tok presence has inspired and entertained the world at large. Christianna utilizes her sense of humor and sarcasm to lighten the mood around life at large.

Finally, we shine a light on women’s health and her fundraiser with art offering. www.christiannageralyn.com/product-pag…hetic-print

Interview https://youtu.be/XhHCcuVSXes

Tik-Tok @christianna_burkee
IG @christianna_burkee 

www.christiannageralyn.com/about

Interview Links at profile.

#creative #art #artist #comedian #artwork #photography #illustration #drawing #love #humor #instaart #creativity #ChristiannaBurkee #painting #endometriosis #womenshealth #artistsoninstagram #Hope #photooftheday #instagram #fashion #draw #designer #beautiful #inspiration #besimply #photoshop #synesthesia
Quinoa in the ROUND Birthing a recipe. This all s Quinoa in the ROUND

Birthing a recipe. This all started with a conversation about synthetic vs natural sources of #silica, #lipids #proteins #aminoacids and more… @thewellnwild thank you for the spark.

Which has led to phase one of this recipe. Soon to evolve into a soul family hands on treat for upcoming gathering to celebrate the release of @dantemarinomusic NEW ALBUM…congratulations☀️

All music, art, literature, and culinary expressions…it is a process. The seeds of inspiration eventually take form into a tangible offering that those who are drawn in can engage.

We are at the threshold of new beginnings…mastery and original design that will awaken humanity to the possibilities within authentic and integral expressions of your gifts.

As inspired, experiment, explore and crack open your original ideas that are just waiting to be realized.

#life #personaldevelopment #quotes #purpose #mgtow #freedom #strength #confidence #worldoftanksblitz #worldoftanks #the #author #music #courage #stoicphilosophy #knowledge #learning #lifelessons #artofseduction #suntzu #lawsofhumannature #culinary #suzannetoro #awakening #selflove
Join Cristi Christensen and Suzanne Toro as they e Join Cristi Christensen and Suzanne Toro as they explore her wisdom. We dive into her book Chakra Ritual, the Chakra System, Healing, Ritual, Sisterhood, Inner Transformation, Generational Healing and the Divine.

About Cristi www.cristichristensen.com/about IG @cristi_christensen 

Cristi has been the face for yoga & lifestyles brands such as Exhale Spa, Loewes Hotel Hollywood, Satya Yoga Wear, and Ananda Soul Creations, and has graced the covers of Yoga Journal, Om Yoga, Self, and LA Yoga. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Cristi dancing and doing back flips on Venice Beach!

Practice with Christi www.cristichristensen.com/full-calendar

Chakra Rituals www.chakraritualsbook.com/

CHAKRA RITUALS ~ AWAKEN TO LIFE RETREAT bit.ly/3zImOMH
Aug 15, 2022 – Aug 19, 2022
w/ special musical guests DJ Marques Wyatt and Dvine ONE

Wild Women Wednesday’s
www.cristichristensen.com/wild-woman-wednesdays

7 Weeks of Chakra Rituals
www.cristichristensen.com/full-event-c…-x4jfk-jb3fa

Building Peace History Mentioned in this Broadcast..Betty Williams received her Nobel Prize one year later, in 1977. www.irishcentral.com/roots/history/…rthern-ireland
Prize motivation: “for the courageous efforts in founding a movement to put an end to the violent conflict in Northern Ireland” www.nobelprize.org/prizes/peace/19…williams/facts/

OmToro Media and Productions
suzannetoro.com/be-simplyradio-blog/

#chakra #meditation #crystals #love #chakras #yoga #healing #spiritual #ritual #chakrahealing #bigsur #energy #psychic #spirituality #tarot #cristichristensen #chakrabalancing #spiritualawakening #movement #sisterhood #aura #spectrumoflight #thirdeye #chakrahealing #suzannetoro #liberation #mindfulness #joy #zen #love
Garden herbs sun kiss Olive oil awaits submersion Garden herbs sun kiss
Olive oil awaits submersion 
Effervescent love

As inspired, observe and engage with the love that is flowing everywhere.

Summer herbs are in full bounty. A reminder of the abundance found everywhere. There are no shortages of anything…especially love. Practice giving it freely.

#loveherbs #herbs #nature #healingherbs #organicherbalremedies #herbaltea #flowers #lovelife #herbalist #selfcare #selflove #gardening #lovenature #garden #herbalife #rosemary #selflovejourney #tea #mindyoufood #healingvibrations #healingenergy #herbalmedicineforthesoul #suzannetoro #healingjourney #freshherbs #loveplants #rareszn #scalpoil #love #plantsmakepeoplehappy
“The Earth would die If the sun stopped kissing “The Earth would die
If the sun stopped kissing her.” Hafez

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as July middle of the 5th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO (move into action). We are in the full yin (water) and yang (fire) energy on planet earth. A dance between these two elements invites all of us to master from within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul. An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from there.

The Full Moon Moon Arrives(d) today, July 13(14), 2022 at 11:37 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are here in their full expression and force. We are being invited to make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. Your inner wisdom will guide you at this juncture in your life into the next present moment. In addition, your action here builds the future you are weaving for you and all your relations. Create the space to reflect, be and then move into full action...committing to STAY the COURSE.

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley

https://youtu.be/yk0jFNO-JQM live link at profile above.

#suzannetoro #sollunacycle #fullmoon #meditation #soundhealing #listen #takeaction #fullmoon5 #buckmoon #listenforyou #youareunique #wverylastoneofyou
As the banana peel…was. Something NEW. Culinary As the banana peel…was. Something NEW.

Culinary challenge inspired by a Vietnamese Bun recipe that used a banana peel (zero waste recipe). I unfortunately do not have her handle otherwise I would tag her here and there for inspiring me to create with the banana peel. I had a lot of internal resistance before making this dish. I started with the inspiration of the peel and my homeland…Hawaii.

The soaking of the peels gave me the space to call upon island love and ingredients to compliment the peel and other ingredients.

It was so good. The peel becomes flavorless, so the other veggies, spices, coconut, tortilla and sauce create the island vibe. Recently I discovered a few more benefits to the banana peel which I will play around with in the kitchen. Then, I will share more with all of you here. 

As inspired, take a creative risk explore that which inspires you.  Then, flip yourself and it on its head. Rather than replicating what someone else create. Create something original from the seed of inspiration.

Otherwise it is just the same. rather than keep repeating trends and eras over and over…let’s birth something new.

To be noted this is Suzanne Toro’s original recipe. For some reason Russia and NRL are concerned about something I created here. These are my photos and video of me making the recipe. In addition , all the graphics. @harrystyles they reel app on Instagram suggested I use your song. I like it. I am not sure what the issue is. Peace! 

#islandfood #caribbeanfood #foodie #jamaicanfood #suzannetoro #food #caribbean #jamaica #islandlife #westindianfood #island #instafood #delicious #foodphotography #jamaican #harrystyles #bananapeel #foodstagram #haitianfood #yummy #hawaiianfood #foodblogger #islandcuisine #cheflife #foodies #kingston #jamaicanculture #seafood #islandvibes #homemade
Summer Fun…Blessed to have some down time with t Summer Fun…Blessed to have some down time with the family and a little solar return retreat with lil she.

One of my passions and happy places is in the kitchen. Here was one of our feasts. 

As inspired, create the space to cook and dine together with family and friends. Our mind body heart and soul thrive when we dance around the kitchen and dining room table together. In addition, music, laughter and deep conversations build bonds and memories that can keep feeding you long after the last bite.

May all beings everywhere have a warm bed, a belly full of food, love surrounding them and a joy filled laughter in their life often. 

For some of these recipes visit link above or new recipes posted weekly at suzannetoro.com bonus some restaurant shout outs in this weeks post and mind you + food broadcast.

#summerfood #summer #food #foodphotography #foodie #suzannetoro #instafood #healthyfood #summervibes #foodblogger #foodstagram #yummy #vegan #healthylifestyle #salad #foodlover #delicious #summertime #homemade #dinner #vegetarian #healthy #allfoodcelebrated #bbq #tasty #freshfood #homecooking #lunch #plantbased #nutrition
This week we explore the power of honesty. We will This week we explore the power of honesty. We will check in with your emotional, mental, physical and soul body. The inner honesty ripples from the internal to the external world.

“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.” Patanjali

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Forgiveness http://bit.ly/3OZ0e7W
Emotional Intelligence http://bit.ly/3Iei440
Radiate Love http://bit.ly/39DMv78
Trust http://bit.ly/3twCW0B
Turn In. Hold the Line. http://bit.ly/3Nq409q

Music
Random Rab randomrab.net
'eat ya greens': Cadre Scott http://cadrescott.com
Sound Suzanne Toro Produced by Dante Marino http://dantemarinomusic.com

Suzanne Toro http://suzannetoro.com

#soundhealing #meditation #soundbath #yoga #soundtherapy #healing #singingbowls #dharmatalk #love #soundhealer #energyhealing #soundmeditation #mindfulness #music #gong #sound #heart muse #wellness #vibrationalhealing #selfcare #honesty #vibration #spirituality #cosmic #energy #singingbowl #frequency #soundhealingtherapy #soundhealingmeditation #nature
Grateful for LIFE… “Sculpt Essence” Eterna Grateful for LIFE…

“Sculpt Essence”

Eternal Dance…Life
Sculpt Form. Shape. Mold. Caress. Love.
Golden Heart Lead Way

.sT 

Thank you @bruce.toro.75 and @kmtoro1 for giving me life and loving me. Thank you @ktoromiller and Brian Toro for being the best siblings I can ever remember. Thank you @joe_always_runs for being the most patient and loving brother. @kesicschafer @cadrescott @connfitzmill @flannerymiller  for being the love, joy and reflection of family. 

May all of you virtual, physical friends and  extended family here know I am grateful for all of you too. I pray for all beings everywhere…everyday that we all remember the true cause of HAPPINESS.…LOVE.

May you all receive and give LOVE daily. 

#stayhuman #love #revolutionsaroundthesun #rocksteady #itsmyenteryintotheouterworldbirthday
A blessing to SHINE a light on all these beautiful A blessing to SHINE a light on all these beautiful creators on @besimplylove and their pages. 

As inspired, check out their wisdom, inspiration and mastery on #besimply . In addition, when possible support arts, literature, books, movies, science, music, philanthropy, activism, beauty, nature, and all other creative expression on planet earth.

I am personally grateful to celebrate and know their great work. 

Streaming on all services audio and video …look up by their name and besimply.

#art #creation #music #mastery #originalart #inspiration #movies #film #literaterp #women #activism #wellness #beauty #yoga #ayurveda
Loving Lemon. The gift that keeps on giving. As in Loving Lemon. The gift that keeps on giving. As inspired, receive nature’s love.

1. Lemon water flushes the system and detoxifies it.

2. In Ayurvedic science, the sour taste of lemon feeds the agni (digestive fire). When your digestion is strong, all digestive functions flow smoothly. It keeps issues like diarrhea, It balances all aspects of your digestion and keeps bowels moving smoothly. In addition, the flavonoids in lemon assist the bile juices to break down food, which assists in the digestive process. 

3. The Vitamin C in the lemons does wonders for your skin by protecting you from free radical damage. This minimizes cell damage and aides in the production of collagen. Drinking warm lemon water every day will assist in maintaining hydration. 

4. The Vitamin C from the lemons is a proactive measure you can take daily to maintain your natural immunity and replenish vitamins and other nutrients, like phytochemicals.

5. Mood Lifter. The Potassium in lemons will lift your energy level. In addition, the lemon assists in reducing cortisol in your system.

6. Lemons contains Quercetin. It has several benefits including acting as a natural antihistamine and reducing or preventing allergies and inflammation. In addition, quercetin contains antiviral properties and acts as a natural antibiotic.
 
7. The Citric acid, which is an alkalizing agent, assists in decreasing acidity in your body.

8. List goes on…As inspired, do your own research.

#summer #water #ayurveda #suzannetoro #mindyoufood #loveself #food #foodblogger #foodrecipes #lemons #alkaline #lovinglemon
“Shree Ram Jai Raam Jai Jai Raam Jai Seetaaraam, “Shree Ram Jai Raam Jai Jai Raam
Jai Seetaaraam, Jai Jai Hanumaan
Jai Seeyaaraam, Jai Baaba Hanumaan
Seetaaraam Seetaraam” this mantra purifies the heart and bestows devotion to “God” (the divine).

During, the past six months there has been increased conversation around “yoga”. There is a lot of misinformation and projections about the system of yoga. If you are someone that is confused about yoga or are passing on mis-information from those who do not practice or study yoga, I welcome you to have a conversation with me. I have a fairly deep understanding of many faiths and yoga. I am happy to be of service in this way.

The practice of yoga in this lifetime has met me in a profound way. I am eternally grateful to meet myself here again. I am eternally grateful to serve with these practice as a teacher and a student. 

As this day, is a gateway into summer/winter and day to honor yoga, I wish you all divine love and eternal peace. May you and all beings everywhere remember the true causes of happiness…LOVE.

#yogaposes #spirituality #yogini #heartcrackedopen #serve #life #asana #yogajourney #instagood #bhfyp #balance #art #lifestyle #spiritual #inspiration #flexibility #training #o #sport #reiki #hathayoga #internationaldayofyoga #instagram #instayoga #patanjali #aum #suzannetoro #india #happiness #yogadaily
Always Better Together. 

May the SUNshine upon ‘your together’.

May your heart fill up your cup and overflow into another’s.

Shine on. 

#bettertogether #love #community #suzannetoro  #cosmos #strongertogether #sollunashine #family #motivation #covid #wellnessthatworks #myww #sunshine #instagood #better together #better #happy #healthylifestyle #goals #friends #happiness #inspiration #wwfamily #wwcommunity #bethechange #selfcare #love
Summer Spicy Soup. Build it (the broth) from the Summer Spicy Soup.

Build it (the broth) from the bottom up. Nature loves your attention and willingness to move with her rhythm. 

Like a garden attention and focus is celebrated in the kitchen. Building flavors from the bottom up will deepen any recipe….especially broths, sauces, marinades and dressings. As inspired, take a little extra space out of each day to deepen your relationship with the foods, spices and herbs you cook with and eat daily. 

Here is a great summer recipe. Which pairs nicely with a summer salad and a fresh loaf of homemade bread. 

For the recipe, DM me ‘SUMMER SPICY SOUP’.

#summersoup #soup #suzannetoro #spicysoup #summer #healthyfood #food #vegan #vegansoup #instafood #summerfood #summervibes #foodporn #healthysoup #eatlocal #delicious #homemade #souprecipe #yummy #foodphotography #cabbagesoup #vegetables #tomatosoup #tomatoes #healthylifestyle #vegetablesoup #healthyrecipes #dinner #vegetarian #heartsoup
Join @randomrab , Ilya Goldberg @thisislapa (aka L Join @randomrab , Ilya Goldberg @thisislapa (aka Lapa) with @omshetoro , BeSimply, as they share some of the creative seeds that are feeding their new music and upcoming album. Their new collaboration is an exciting compilation of both their talents and past history merging into the present moment.

About Random Rab http://randomrab.net

Emerging from his own distinct corner of the West Coast electronic music scene, Random Rab offers a powerful and unique contribution to sonic exploration. Often referred to as “The Master of Emotion” his music is patently beautiful and melodic. With diverse influences ranging from trip-hop, classical and Arabic to bass driven compositions, his songs are considered anthemic and timeless. As a multi-instrumentalist and singer, his tracks are organic, uplifting and stand on their own as a distinct genre. Listeners of all types of music can find something they can relate to in his sound.

Sometimes performing solo and at other times featuring collaborative musicians, the live experience is focused on a high quality translation of sound that is simultaneously sexy and psychedelic.

About Ilya Goldberg (aka Lapa,) http://lapamusic.com and https://emancipatormusic.com/

Lapa is a west coast producer, performer and multi-instrumentalist, and is currently based out of Portland, Oregon.

Being originally from Russia and having studied classical violin for most of his life, Lapa’s music bridges styles, rhythms and melodies from around the world in a tasteful and eloquent way. His beats draw inspiration anywhere from classic trip-hop to groovy house, supported by a sonic blanket of juicy bass and heart-felt violin melodies.

#musicelectronic #music #electronicmusic #musicaelectronica #dj #techno #tomorrowland #musica #technomusic #djs #electronica #housemusic #house #djlife #musicproducer #randomrab #lapamusic #emancipator #dancemusic #dance #festival #violin #heart #enjoylife
Cocoa is an intoxicating offering from the depths Cocoa is an intoxicating offering from the depths of many jungles and the heart of the mother. Nature’s remedy for assisting anyone brave enough to open their heart to the infinite possibility of love. Just one bite will guide you the cradle of your center and dip you into the wealth of your heart’s wisdom, compassion and unbridled bliss.

Cocoa Jungle Pudding
Serves 3		Cooking: 15 minutes  Start to Finish: 45 minutes

1/2 Cup Pure Ceremonial Cocoa @cacaoceremony , melted
1 Banana, Organic
1/2 Avocado, Organic
1 Tbsp Cocoa Powder, Organic
1/4 Cup Coconut Cream, Organic
1/2 Cup Fresh Almond Milk, Organic
1/4 Maple Syrup or Raw Cane Sugar, Organic
1 tsp Cinnamon, Organic
1 tsp Fresh Ground Cardamom, Organic
Pinch of Himalayan Salt

Melt the Ceremonial Cocoa over boiling water in a glass or ceramic bowl. Stir consistently with a the energy of love.
Remove bowl from the water.
Stir in Cinnamon, Cardamom, Cocoa Powder
Pour into a blender.
Add Banana, Avocado, Coconut Cream, blend 30 seconds
Add Sugar or Maple Syrup, pulse
Add Almond Milk, blend till thick and creamy.
8. Pour into 3 serving dishes and let set in the fridge. Garnish with you favorite summer berries  and coconut flakes.
9. Enjoy. 

@cacaoceremony @omshetoro @mindyoufood @sol.vibes108 

#healthy #beantobar #healthyfood #rockledge #chocolatelovers #sweettooth #a #foodstagram #tasty #heartofthemother #instagood #hotcocoa #lakeatitlan #choco #sweetindulgence #cocoabutter #brownies #organic #lovepotion #cocoabeans #baking #guatemala #chocolovers #chocolatier #tea #suzannetoro #healthylifestyle #foodie #foodalchemy
Venus Arrives...Father Sighs 'Heal' on the Rise.. Venus Arrives...Father Sighs

'Heal' on the Rise...Mother Guides

Pranayama Reaches...Transit Ignites

Life Force Teaches...Heart "Sites"

Gateway Opens...Invitation Extended

Love Tokens...Unified Field Transcended

Immortal LOVE mends...Suffering ENDs

HUman transcends...with Venus Friend.

...St

June 6, 2012

#poetry #love #poetrycommunity #quotes #writersofinstagram #poem #poet #writer #instagram #poetsofinstagram #lovequotes #life #poems #quoteoftheday #art #quote #thoughts #writing #suzannetoro #follow #inspirationalquotes #quotestagram #instagood #poetrylovers #venus #writersofig #motivation #like #loveyourself #wordporn

@omshetoro @mindyoufood @icjztv @besimplylove
Join Suzanne Toro and Kerri Kelly in an in-depth c Join Suzanne Toro and Kerri Kelly in an in-depth conversation around her new book, American Detox: The Myth of Wellness and How We Can Truly Heal. We find a possible bridge...returning to what we have already known. We explore the opportunity of remembering our ancestors to assist us all in finding the solutions to help us all find the remedies to collectively heal and take action for the benefit of all. 

Questions to contemplate…

What were you taught about entitlement?
• What is your right role and responsibility in bringing forth justice and wellbeing for all?
• What is your relationship with perfection?
• And what has individualism cost you?

AMERICAN DETOX  https://americandetox.co/

We are an America obsessed with self-seeking and self-perfection, driving a wellness industry that reaches more than 80 million people and fuels a market worth more than 650 billion dollars. An industry that promises to make you better, stronger, healthier and whole and meets an ever-increasing demand amongst Americans to “feel good” and find meaning in a cruel and confusing world. But while wellness soars so does inequality, insecurity and isolation. We don’t need more juice fasts and yoga fads–we need to detox from the ideologies of separation, supremacy and scarcity that are holding us back from our best selves. 

The myth of wellness isn’t making us well. And until we confront the toxicity of our culture and systems, we won’t ever truly heal.

In American Detox, Kerri Kelly—community organizer and wellness activist—sounds a wake-up call. The wellness that we are so relentlessly seeking is only possible when we embody a mutual responsibility that goes beyond self care towards collective wellbeing.

@omshetoro @theamericandetox @kkellyyoga @mindyoufood @icjztv @sol.vibes108 @besimplylove 

#socialjustice #wellnessjustice #socialactivist #localaction #makingthingsright #privelege #service #yoga #culturalpreservation
A little love from the kitchen...May you table be A little love from the kitchen...May you table be filled with good company, a belly ready for laughter and intimate words exchanged with an open heart. 

As inspired, break bread with self and others. 

Comfort Food. Come Together. 

@omshetoro @mindyoufood @besimplylove 

#suzannetoro #mindyoufood #besimply #pancakes #buckwheat #blueberries #organicfood #foodie #foodphotography #foodalchemy #natureway
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Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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