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BeSimply. . .Bridging Worlds…The Lost City of the Dead

by admin January 20, 2011


‘She’ woke up suddenly and felt the call from the Hopi to come to Hopi Land in her solar plexus. Then, ‘She’ received a call from ‘He’. Her throat was still a little scratchy, ‘she’ answered, “Hello”.  He replied, “Your going to Hopi.”  Softly and with a smile ‘she’ said, “Yes”. ‘He’ informed her that his friend Kym would arrange for her to meet with Grandfather Martin.

It turned out that Kym and her son, Joe, were also headed to Hopi Land. They had arrived one day earlier. ‘She’ did not really know the reason for their travels there but understood the ‘he’ was the conduit for ‘she’ to meet with Grandfather Martin and it was not by accident that they would all be there at the same time. The Hopi’s have been calling ‘her’, to what feels like, home for the past few years now. Each journey to Hopiland was not planned or known until the day or two before her departure. The call always comes to her at night in her sleep. During each trip, a magical and serendipitous story and lesson is revealed.

‘She’ did not get on the road till late that day and ended up taking the long way there. It appeared ‘she’ would be welcomed home by night fall. As the circumstance would have it ‘she’ would end up all the way in Williams, Arizona after a long drive through heavy rains. The energy running through the night air was unsettled and restless. ‘She’ was restless all night long. After speaking with Kym, they agreed to meet around 9am. She explained that they had to make it to the Grand Canyon by sunset but wanted to meet for breakfast and then take ‘she’ to Grandfather Martin’s. (note: outsiders are no longer allowed in to be with Grandfather Martin—once again the magic of the universe was unfolding).

In the morning, ‘she’ got up early and drove across the painted desert, her preferred point of entry to the mesas.  The colors and the land formations spoke to her, as she drove across the desert and chanted, “Om Tara Tutara Ture Svaha”. The mantra of Green Tara. ‘She’ had a deep connection for Green Tara and Tibet (another part of the world that housed a slice of her soul).  ‘She’ was not sure why that chant was calling her in that moment. She chanted all the way to Hotevilla just beyond the second mesa. Waiting out front for ‘she’, was a man in a cowboy hat. He greeted her and they walked together to meet Kym and Joe.

Kym, quickly informed them that Joe was a recognized reincarnated Tibetan Lama and was currently studying under the emanation of the Green Tara. ‘She’ smiled and now understood why she was chanting. Joe was a sweet young man…who reminded her of her son. Then, Kym shared that they had to be at the Grand Canyon to connect with a Buddha buried in what is known as the Lost City of the Dead. She showed her a map of the caves and where they were headed. ‘She’ suddenly felt torn. She was not just brought here by the voice of the Hopi but also by the voice of the Tibetans.  ‘She’ decided to get quiet and really tune into where ‘she’ was to direct her energy on this trip. ‘She’ heard loud and clear, “Grandfather” as she handed this map back to Kym.


They all climbed into their autos and made their way to the Old Orabi. ‘She’ then started to connect with Buddha Maytrea and felt his presence. On the way to Grandfather’s, ‘she’ start to pray for Joe. ‘She’ did not really understand why…as they made it through the muddy roads. ‘She’ continued to pray. When they arrived, she gathered the flutes and an old artifact that ‘she’ had from where she lived as a child in Arizona and some fresh fruit. ‘She’ walked over to Joe and said, “Today, when you connect with the buddha, Welcome in Buddha Maytrea.” ‘She’ decided that she would spend time with Grandfather and then journey to prophecy rock and make it out towards Tuba City by sunset to meditate and connect with Joe when he would be at the Grand Canyon.

‘She’ said, “Good-bye” with big hugs to Joe, Kym and John. ‘She’ then allowed the rest of her day to unfold with Grandfather Martin (another story for another day) and just kept the caves and the Buddha in the back of her mind.  After a day, that left ‘she’ in a very altered state, ‘she’ made her way to Tuba City to meditate with Joe and individuals in  Tibet. The meditation was deep and she could not explain what was coming through or really her involvement with this part of the story and simply felt in the moment the profound link between these to regions of the world. (note: Hopi is directly above Tibet). It was not until the next morning when ‘she’ went back to prophecy rock that she final felt all the energy finally settle in this region. ‘She’ could breath and slowly was allowing all the information to integrate.

Fast Forward

 

‘She’ receives an e-mail from Kym. It read, “I had a dream with you in it and it said that I was supposed to make contact with you and tell you what happened after we left you at the restaurant and went off to the Grand Canyon. I don’t know why so if you know please let me know.”  Kym had included a link to a story that she wrote on her journey with additional information on the caves. The story was an Indiana Jones adventure that was initiated by a gentleman named G.E. Kinkaid. Kinkaid discovered these caves in 1909 and removed artifacts as the story is told. ‘She’ read the blogs and the articles she immediately knew ‘she’ was to talk with Jack Andrews the gentlemen that had lead Kym and Joe to the area where they connected with the Buddha on that Saturday in August.

‘She’ then reached out to Jack Andrews and the conversation began. There is still much more to explore…as this will be the first of future conversations…until then enjoy this part of the adventure.

A link to his sites: Mysterious Arizona and Jack Andrews



This creation was made from the inspiration of this story

(click here to see more information)


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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

Credits

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Information and Technology Consultant.

Email: mughiraaa@gmail.com

mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

MInd You + Food
These stacked memories from that were bridging to These stacked memories from that were bridging to here…

Hopi’s Creation Stories...hold the teachings of “worlds” (not dimensions). Some of their traditional elders have explained to me that they will not teach the traditions, ceremonies, languages and arts to their children and grandchildren. The reason is because they know “the children” are not ready to HONOR and RESPECT the way of the traditions, duties and relationship with the earth. So, they hold the knowledge because they KNOW it will re-emerge with the next world when they are ready to truly learn. 

The veil has been dropping for many decades...as the veil continues to drop...we will be that much closer to welcoming in the SUNRISE.

All of US might want to explore…the BE.
continue reading from here.

In the ‘BE’
Worlds expand...Characters give life
Dimensions beyond STAND...’No longer’ projects strife
Moment moves...With grace
Never proves...nor trace
Arrives silently...’No Attention’ required
‘More’ than Plenty...Without ‘Acquire’
Still within BE...Infinite Sea
See within Sea...Ahhh 2 Be
-‘She’ 5.24.12

“To BE or Not To BE”
That is a brilliant Question...
After we sit with the ‘BE’...’HE’ asked another profound question...
“To die, to sleep;
To sleep: perchance to dream: ay, there’s the rub;
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause: there’s the respect
That makes calamity of so long life;”
‘What dreams may come?’
That is what ‘She’ wants to know...what dreams might come
The dreams seem to unfold effortlessly in the “BE”...

Be Well...HUManity.

#hopination #buddhafield #bridgingworlds #freedomtribe #garchenrinpoche #awaken #tradrionalleaders #willingtobe #grandcanyon #bluestar #yellowstar #sunrise
I will never get tired of taking in the bounty and I will never get tired of taking in the bounty and glory of nature. The perfection, wisdom, and abilities have a complexity that are best to allow to adapt and work with all of you. Rather than grasp at it for this, that or another…you can meet our ‘daily food + water’ with a sense of wonderment and reverence. This is purely a choice. Yet, I will share when we erase duality from the food experience…one will receive exactly what one needs because you have decided to be in a fluid dance with yourself and nature. 

Simple Recipe:

Gather an artichoke, fresh herbs to your liking, lemon, Himalayan salt, cracked pepper, mushrooms (these are @smallhold …the stay fresh for a long time), onion, garlic, olive oil and fresh butter. 

1. Trim the artichoke and place a few cups of water in a wok. Heat to a gentle boil and add the artichoke. Squeeze the juice of 1/2 a lemon on top. Cover and steam for 30 minutes or until the artichoke leaves come off effortlessly.

2. Sauté onions, garlic, mushrooms with oil, butter herbs and salt/pepper. Gentle toss till onion is browned and translucent.

2. Bring it all together. Place half of the mushroom mixture at the base of a plate or bowl. Then place the artichoke over top with the remaining mushroom mixture. Dress with the remaining lemon juice and wedges. 

#artichokes #artichokerecipe #mindyoufood #springfood #summerfood #suzannetoro #omshetoro .
Mental Health and the value you of incorporating a Mental Health and the value you of incorporating a spiritual practice into your daily life. 

Quick Tips:

1. Commune with Sacred Texts that have resonance with you…this can include science, esoteric text, nature, scientific connections between the physical and spiritual worlds. 

2. Daily prayer, gratitude, and offerings/requests for self and others. 

3. Lay on the earth daily for 10-15 minutes.

As inspired, try one or all three out and let me know how it goes. 

#mentalhealthawareness #mentalhealthawarenessmonth #spiritualhealth #innerwellbeing #balancemindbodysoul #mindyoufood #mentalhealthtools
Black Pepper Tree Stand Bring on Calm Lift UP Clea Black Pepper Tree Stand
Bring on Calm Lift UP Clear Mind
Digest Clarity

.sT

This Spring Pepper Tea...Support that will protect, strengthen and inspire inventiveness. Simplest way to attract any of these things is to send that energy out into the world.
. 
.
.
.

#suzannetoro #omshetoro #jasmine #springtea #springflowers #passion #clarity #vision #magic #naturesgift #medicine #wayoftea #foodalchemy #lavender #lavendertea #rosebudtea #mysticmary #marymagdalene #india #ayurveda #cardamom #lovepotion #turmeric #blackpepper
Happy Mother’s Day… @kmtoro1 The ripple of o Happy Mother’s Day… @kmtoro1 

The ripple of one generation to the next flows quickly. The common thread weaving our generations together is the mother. 

Thank you Mom and all the mother’s that have selflessly created life. This truly is your greatest act the giver of life. Thank you and thank you to all the mother’s that give them selflessly to their animals, the extended family and Mother Earth. 

Love to All. Peace to All. Compassion to All.

#mothersday23 #love #commission #freedom #selflessact #motherhood
I found these beauties at the market. Which inspir I found these beauties at the market. Which inspired me to develop a new recipe. @smallhold thank you for inspiring me and growing these oyster mushrooms with great care. Stayed tuned for next vision after grilling up this simple start. 

As inspired, grill these oyster mushrooms with olive oil, fresh cracked pepper, cayenne pepper, juice of a half of a lemon, dried parsley, thyme and oregano. After you flip once, add a pat of “real” butter (or your favorite alternative). Then, grill up a few cabbage wedges and new potatoes with olive oil, cracked pepper, Himalayan salt and thyme. Serve with fresh parsley and cilantro.  and the juice of the other half of the lemon. Super yum. Save the extra for “verged breakfast hash” and scrambled eggs. 

#oystermushroom #recipedeveloper #foodinspiration #mindyoufood #simplyclean #regenerativefarming #cleanfood #springfoods
A little song. Silence. Sound. Song. Lunar Tea and A little song. Silence. Sound. Song. Lunar Tea and Mother Nature to balance, replenish and ground your entire state of being. 

We are electromagnetic fields of energy expressing ourselves via this physical body. The easiest way to keep yourself in harmony is to get outside daily. Why do think the kids of the 70s and 80/s  are different. They played any chance they got outside. Did not snack and had no technology to interrupt their natural state of being. 

As inspired, join us on the next Full Moon gathering. DM me for the link to sign up or look at the bottom of my menu of services. 

#electromagnetic #ground #getoutside #lessscreentime #gathertalk #meditation #naturalsoundhealing #noblackbox #cadrescott #suzannetoro #besimplylove #besimply
“ I was happy. I knew that. While experiencing h “ I was happy. I knew that. While experiencing happiness, we have difficulty in being conscious of it. Only when the happiness is past and we look back on it do we suddenly realize-sometimes with astonishment - how happy we had been.” Nikos Kazantzakis, Zorba the Greek

Spring to Summer Greek Orzo Salad. Simple dishes as a one bowl meal or the perfect side for an outdoor meal. Easy to prep and packed full of flavor. 

If you want the recipe, DM me or make your own adaptation. 

#foodiegram #springrecipes #greekrecipe #mindyoufood #suzannetoro #broccolisalad #orzosalad
Where is the falafel? This recipe is rather simple Where is the falafel? This recipe is rather simple and you can make it ahead. Bonus the falafel recipe is moist and rich in flavor. 

These yummy falafel meals are a simple way to include our sattvic, chickpea garden friend into a few weekly meals. This pure essence food will warm your heart and possibly inspire you to sing this song and wondering where is my falafel?

DM me for the recipe. I will send you the recipe card.

#ayurveda #chickpea #sattvic #pureessence #mindfuleating #intuitiveeaating #happiness #calm #mentalclarity #mindyoufood #suzannetoro
Chickpeas, a sattvic ‘pure essence’ food in Ay Chickpeas, a sattvic ‘pure essence’ food in Ayurveda, balance the mind and nourish the body. Eat mindfully, with gratitude and experience their nourishing power.

A ‘pure essence’ food is a balanced food that offers feelings of happiness, calmness and mental clarity.

Check back for the recipe. 
#Ayurveda #Chickpeas #SattvicFood #MindfulEating #HealingPower #suzannetoro #besimplylove #suzannetoro
Cake. In many traditions around the world, CAKE pr Cake. In many traditions around the world, CAKE provides the set and setting for a cup of tea or coffee and meandering conversation with friends. 

Cakes are truly for sharing. AND…they do not need to be reserved for annual celebrations. In addition, this moist baked good is the perfect backdrop for seasonal fruit. 

Finally, a potentially forgotten fact, cake is used as an offering in Tibetan and Hopi Traditions. Each serve a different purpose; however, they are both are offered in and around ceremonies and empowerments.

As inspired, the next time you make a cake consider sharing it with a friend or neighbor. Make it with love and serve it with joy.

#cake #afternoontea #hopisweets #tormacake #mindyoufood #communicate #foodblogger #suzannetoro
“And the sun and the moon sometimes argue over w “And the sun and the moon sometimes argue over who will tuck me in at night. If you think I am having more fun than anyone on this planet, you are absolutely correct.”― Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as April in the middle of the 2nd Lunar Cycle (in coordination with Tibetan tradition). Spring and Fall have arrived in the Northern and Southern Hemispheres (irregardless of the SNOW still falling.) The FULL Moon and the season of SPRING invites you to feel and abide in the sweet fragrances of the buddy flowers. It is the perfect time to gather some sweet jasmine and place it out in a jar filled with water to receive a lunar charge and morning sun blessing.

As inspired, continue sipping up the essence of renewal and regeneration. As our brothers and sisters in the Southern Hemisphere are invited to savor the changes of colors and the opportunity to clear their lungs and make space for new creations. No matter where you are on this planet. Start by listening and continue to prepare your seeds and imagination for your vision and take action to support your highest calling. Furthermore, continue to purify and remain clear. During the next few weeks, there will potentially be many energies from the underbelly of this world system, grasping for your attention. The key for all of us is to retain awareness and let go of all grasping. Push away from the ‘river’ banks and flow down the river to intersect your next calling. When a pure mind and clear heart intersects with your destination, it will support you in the most mysterious and magical ways. 

Simply put, do not engage with the “dark forces” bait. Leave it and carry on. We are at the threshold where we all must protect our soul, heart and mind. For those who need help with this, find it immediately. For those who want to help the whole, continue to be present, pray and hold love and compassion in your heart. We are at a climactic moment for all.

The FULL Moon Moon Arrives(d)on, April 6 (5), 2023 at 9:37 P.M. PST

#lunarmeditation #soundmoonhealing #lunartransmission #besimply #suzannetoro #sollunacycle
Setting sail Ancient history Charted tale Reveal m Setting sail
Ancient history
Charted tale
Reveal mystery
Drop veil

Dreams birth
Constructs fall
Remember earth
Hearts call
Water thirst

Temple clears
Sacred invitation
Ancient seers
Call rejuvenation
Echoes appear

Lake opens
Rock thrusts
Essence spoken
Whisper trusts
Time broken

Light fades
Maya released
Lake stays
Rock peaks
Void lasts

Heart opens
Chamber sings
Great mystery 
Bells ring
Heart brings

 .....Invitation
  Remains at Chambers door
  Whisper gently to explore....ST
Lake Atitlan, Guatemala
March 22, 2012 (March 22, 2022)

@omshetoro @mindyoufood @sol.vibes108 @icjztv @besimplylove 

#poetry #suzannetoro #lakeatitlan #visionquest #heartofthemother #poetrylove #words #waterceremony #waterday #nationalwaterday
BEANS…Bush’s Black Beans 1 can goes a long wa BEANS…Bush’s Black Beans 
1 can goes a long way….

Recipe(s)

Base:
Sauté 1/2 Cauliflower Head (chopped), 1 Pint Mushrooms (chopped), 3 cloves Garlic (minced), 1 onion chopped, to taste and inner knowing: thyme, paprika, oregano, black pepper, chili powder, dried basil, cumin and Himalayan Salt. Pour a few tablespoons of Olive Oil into a skillet and all of the above and sauté till tender. 

Place all in a blender with 1/2 cup walnuts, 1 cup panko flakes, 1 can Bush’s Black Beans and a little more Himalayan Salt. Blend. Then, Divide into 3 Bowls.

1. Black Bean Olive Spread. Add 1/2 cup chopped Greek Olives and 1/2 cup minced Kale. Blend. Then, add to your favorite bread or use as sauce for your next meal.

2. Breakfast Black Bean Patties. Add 1 egg and 1/2 Cup (more Panko Flakes). Stir. Let set in the fridge for 30 minutes. Then, add Olive oil to a pan and place 1/4 cup of batter in pan. Repeat 2-3 times. Cook for 3-4 minutes then flip. Serve with a soft scramble, fresh tomatoes and a salad. 

3. Black Bean Hummus Dip. Add lemon, olive oil and a little more crushed black pepper. Top with a dash of paprika and chili pepper. Serve in a bowl with fresh veggies on the side. 

#bushsbeautifulbeansweepstakes @bushsbeans
Food is Medicine. Nature is Mysterious. The Divine Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable.

Remediation. Regeneration. Proactive Practices can make all the difference from here forward. I am living example of regenerating myself many times over. The constant is change. With proactive practices in the midst of a reactive situation, everyone can benefit.

This moment here on planet earth is about humanity coming forward to help each other. We are the ones we have been waiting for. 

My heart and daily prayers go out to all the communities being impacted by the national and international spilling, exploding, fighting, shaking and derailing. May we learn from what lead us here. May those who grasp for control…for reasons many of us do not understand…May you all find peace and inspiration to take action for the benefit of all beings in the universe. There is no need for all this active demolition. Please, sit back and take a breath. 

Humanity…stay steadfast and lean into the possible. There will be a SUNRISE. 

Action to take in communities compromised: 1. Create a water hole for clean water pick up and mobile showering units. 2. Start clean up 3. Remediate soil, water and air…start NOW. 4. Start back up food production in clean spaces and neighboring states and/or countries. Farms can be built everywhere. The can even be built on the ocean. Time to revive all our farmlands, waterways and aquifers. We have all the solutions. 

More to come on what is shared here. If you have questions, place them below or DM me. 

#ohio #eastpalestine #allispossible #cleanwater #cleanair #remediate #regenerate #foodismedicine #proactivewellness #humanityunit #forthebenefitofall
Migration. Simply put. Hold clear vision for the b Migration. Simply put. Hold clear vision for the benefit of all. 

Sunrise. In our future.☀️

#hopiprophecy #galacticnomads #sunrise #warriorsoftherainbow #besimply #peacenation #iamagalacticnomad #hopiwarriorprincess #prophecy #frequencyinthedesert #newearth #hopi #earth #turtleisland #yellowstar #redkachina #anunnakitribe #bluekachina #sparkavision #starbeings #d #ascension #grandcanyon #create #life #planetearth #hopiheart #peace #thepurifer
Nourish You. A few seasonal veggies with a homema Nourish You.

A few seasonal veggies with a homemade sauce is an effortless way to nourish you. Then, coupled with presence and good company (YOU).

#slowfood #mindyoufood #selflove #innerpeace #nourishyou #besimply
BeSimply…Sean C Kennedy {Shock Culture} Join Su BeSimply…Sean C Kennedy {Shock Culture}

Join Suzanne Toro @omshetoro and Sean C Kennedy on this segment of Indie Creators. Sean takes on a poetic journey from is homeland Scotland to Tennessee. He shares his wisdom the heart, mind. storytelling and song. 

Connect with Sean’s great WORK @seanckennedy77 

New Releases: Thinking of You and Hurt’s to See You Go

This segment is airing worldwide on @besimplylove and @icjztv 

*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom. 

#seanckennedy #independentartist #musicians #emotionalintelligence #songwriting #musica #musicproduction #mentalwellbeing #instagood #s #vocalist #77elvislives #storytellingmusic #singing #musicislife #composer #indiemusic #nashville #indiecreatorsinthejoyzone #suzannetoro #scotland #concert #rappers #recordingartist #live #cover #musiclife #poet #besimply #acoustic
Bread! Bread has made its comeback. I am grateful Bread! Bread has made its comeback. I am grateful for all the artisan bakers bringing back the art of bread making. Bread has gotten a “bad rap”. Did you know it has everything to do with how the ingredients are farmed, how it is made and who made it. In addition, one of the most agreeable ways for you to enjoy bread is on its own or with a simple single dish (like a bowl of soup) coupled with fats that support the natural harmony of your body (oil, butter, avocado, cheese, oily toppings and so much more).

As inspired, find local bakers and support their great work. This is an art from…which leads to mastery.

#breadlover #foodie #foodphotography #breadstagram #breadart #breadscoring #crumbshot #sourdoughlove #levainbread #bakingbread #sauerteig #flourwatersalt #d #pan #ek #bakersofinstagram #sourdoughscoring #foodstagram #breakfast #mindyoufood #comfortfood #toast #painaulevain #foodblogger #f #fermentacaonatural #healthyfood #suzannetoro #organic #gustobread
Winter…An Opportunity to Thrive. #winter #natur Winter…An Opportunity to Thrive.

#winter #nature #remedy #hibernation #meditation #creativeart #preparingforaction #pause #suzannetoro
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Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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