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BeSimply…Empower+Stable Ground {Sound+Silence}

by admin January 31, 2020

Winter is still flowing.

We are on the lunar cycle gently preparing us for spring. This solar meditation is intended to regenerate and ground you to prepare you for the upcoming full moon or any moment in your life that needs a little extra juice.

Music MeShe @randomrab.net

empower stable ground

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

reflections meditation

Ecuador Adventure

reflections meditation

Bali Adventure

reflections meditation

Soul Sessions

Courage rite action respect

Monthly Sol+Luna Support & Nourishment

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

For all those aware or unaware of the level of dev

For all those aware or unaware of the level of devastation taking place in the lower SE quadrant of North America…

Simple ways you can help

1. Give to local organizations that are providing direct aide. I have pinned one here on my page. Operation Airdrop …there are many locals boots on the ground helping.

2. Educate yourself North Carolina’s Weather Authority has organized a lot of information on their page and you can learn a lot. You can also see direct footage from local humans on other platforms that are not censored.

3. Call your local representatives ask questions about the situation, ask for immediate assistance in the form of search and identification of those lost, environmental assistance for the eras impacted by waste water and decaying animals and people, ask them for assistance that does not require those who have no power to fill out a form on-line and ask them for assistance in rescue teams, and ask for them to stop any and all agents attempting to purchase and bulldoze the impacted land without following humane and ethical codes of conduct.

4. Take action where you are inspired and one helpful aspect of social media is communication is effortless. Boots on the ground are welcome. So many inspiring people helping out.

5. Practice kindness. As my mother and father always taught us, if you have nothing nice to say…do not say it all.

I share this memory from Roma in 2016 right after a retreat I lead. It is a reminder there are unexplainable moments that command our attention. Sometimes they are welcome and others are not comfortable. This is current moment is uncomfortable and is commanding my attention. Similar to Hawaii and many other moments that have impacted innocent people. You all have hands and a hearts. Please help where you can.

Eyes wide open…Courage. 🙏🏽

#northcarolina #humanity

Eat Ya Greens….keep going. #lifecycles #getalon

Eat Ya Greens….keep going.

#lifecycles #getalong #mindyoufood #breathe #eatyagreens

Raising awareness that you matter. Reminding you

Raising awareness that you matter.

Reminding you that it is easier to figure out that whixh troubles you in your physical form.

If you feel alone or need someone to talk to reach out. There are resources everywhere.

In fhe United States of America simply dial #988

#crisistextline #crisisawareness #youmatter #besimply #suicidepreventionawarenessmonth

Cool Off SoCal Late Summer Meal Ingredients +cele

Cool Off SoCal Late Summer Meal

Ingredients +celery +carrots +kale +fermented cucumbers +mango +sprouted pumpkin seeds +spicy sprouts +rice crisps +avocado +coconut flakes +lemon, juice of +himalayan salt +black pepper +balsamic vinegar +olive oil +oregano

Instructions
1. Chop it up, veggies, avocado and mango
2. Mix it up
3. Blend it up: olive oil, vinegar, lemon juice, oregano, Himalayan Salt, and Crushed Black Pepper 4. Assemblie bowl with rice crisps, sprout amd coconut flakes.

Enjoy. Stay COOL. #mindyoufood #besimply

#EasyRecipes #simplerecipe #latesummermeal #cooloff #hydrate

How long has it been since you visited a physical

How long has it been since you visited a physical library?

As inspired, make your way to the library. We use to do this when my children were growing up. It was the best time spent to gather the books we would read.

%readmore #library #supportauthors #oldschoolbooks

Earlier this week…Late Summer Mexicana Italiano

Earlier this week…Late Summer Mexicana Italiano Nachos Worlda Merge. This was so good, i wanted to drink the sauce blended into the bruschetta inspired layer ik this dish. I will paste this recipe on my site and the substack this week.

Simply put. Layered like this. Corn chips, burrata, bruschetta base blended with chili verde tomotillo sauce, fresh black beans, lime and cilantro.

#italianrecipe #fusion #nachos #italianamexicanafusion #EasyRecipe #mergingworlds #mindyoufood #besimply

Receiving + Giving. Yin Matters. Late SUMmer arriv

Receiving + Giving. Yin Matters. Late SUMmer arrives with this NEW Moon. A moment to find a most certain calm and lay to rest any and all ‘worry’. It is that sweet spot when our collective energy is held in the YIN across the earth plane. In the Southern Hemisphere, our brothers and sisters remain in the YIN (feminine energy). The ‘waters’ are preparing for their first thaw before those abiding on the South Side step back into the masculine energy (yang).

Here in the Northern Hemisphere, we are gently transitioning into the earth energy with this incoming lunar cycle. Therefore, placing the entire world system in the feminine energy, mother energy. This happens twice a year, once in each hemisphere. You might ask, ‘What does this mean?’ It means, you are offered the opportunity to PAUSE, Ground and Evaluate what can be subtracted from your inner landscape (the mental, physical, emotional and spiritual bodies). The key is to look for those aspects within yourself that generates ‘worry and/or self doubt’. This is what stops your Qi, vital energy, from flowing fluidly through your entire system. This impacts your ability to receive. . . create and give. If you are pushing, pulling, resisting and/or attaching your conditions onto the power of creation, your vitality will quickly diminish from the inside out.

Read More…Links ^ #motivation #emotionalintelligence #selflove #latesummer #wisdom

Fennel. I adore fennel and use her consistently in

Fennel. I adore fennel and use her consistently in my kitchen. I often blend fennel in custom spice blends I create for my clients. The reason for this is because it is over arching gentle (yet the flavor is not relished by all). Fennel like Myrtle will calm you down.

Something to try, If you feel a little uncomfortable after a meal, heat up some water and steep for 3-5 minutes about 1/4-1/2 tsp of dried fennel. Then, sip slowly. You can even chew on the seeds. Stay with the warm water and fennel until you feel calm and clear.

#fennel #ayurveda #tea #latesummer #summerfood #tummynourish #mindyoufood

#quickmeals #quicksnacks #girldinner A simple way

#quickmeals #quicksnacks #girldinner A simple way to feed yourself a nutrient rich snack/meal. You can set yoursefl up for success by having dolmas, hummus, olives with your favorite veggie and/or fruit on hand Create the space for this simple dish or make up one that satisfies your taste buds. #summermral #summerfood #coolmeals

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BeSimply…Mexicano y Italiano Nachos {Mind You + Food}
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Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

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mindyoufood

Well Living Gatherings~ @omshetoro
Food Alchemy + Tonics + Teas + Spices
Alchemical Recipes & Food Wisdom
Podcast @besimplylove Poetry @sol.vibes108

For all those aware or unaware of the level of dev

Eat Ya Greens….keep going. #lifecycles #getalon

Raising awareness that you matter. Reminding you

Cool Off SoCal Late Summer Meal Ingredients +cele

How long has it been since you visited a physical

Earlier this week…Late Summer Mexicana Italiano

Receiving + Giving. Yin Matters. Late SUMmer arriv

Fennel. I adore fennel and use her consistently in

#quickmeals #quicksnacks #girldinner A simple way

Create Space. As inspired, create space to be in h

“Be content with what you have; rejoice in the w

UPdate: It is still summer. In fact, at the next N

#selflove #selfworthadvice #selfworth What is you

Moving Beyond. Equanimity. Do you want to practice

Summer Breakfast. Create Space to Nourish You. Ful

Are yiu too aware? Are you ready to make peace and

Easy Breakfast. Late Summer Berry Breakfast. Are y

Easy Seasonal Snacks. #berryseason #dateseason #mi

good morning. How do like to bring yourself back

Giving thanks daily before your meal. Praying for

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