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BeSimply…Ethics, Empathy + Generosity {Giving Tree}

by admin October 13, 2019

Ethics, Empathy and Generosity are three efforts that work together. Nipun Mehta, Ian Baker and Yogic Practices assist us in retaining all three qualities.

Tibetan Yoga

From the Newly Released book by Ian Baker, ‘Tibetan Yoga, Principles and Practices’

“Since Everything is but an apparition
Perfect in being what it is,
Having nothing to do with good or bad,
Acceptance or rejection,
One might as well burst out laughing!”
Longchen Rabjampa Drime Ozer, 14th century

“Nonetheless, as indicated by Lonchenpa’s remark on the opposite page (p.252) concerning liberating laughter, non-dual mirth and cachinnation can serve spiritual functions that recall the essential role of play and humor in authentic religious life. The loss of appreciation of make-believe in adult life is prefigured in the loss of the original meaning of the English word, ‘silly’, which in its earliest iteration ‘sely’ once meant ‘holy’. Ian Baker

For those who have hung around me a little bit or in session know I tend to abide in laughter in all situations. Great liberation arrives with “loud-subduing laughter from the core of one’s being.” Ian Baker

As inspired, cultivate a good sense of humour and laugh often.

Another Great Read by Ian Baker

Get Involved at Service Space

The opposite of Narcissism is EMPATHY. Yet, sometime people who are narcissists are very energetically sensitive. This is not from being empathic…it is from amplifying neurotic behavior within the electromagnetic field of their body. They have started to sell their soul to an external perception of self and force.

As a society, we are conditioned to enable NARCISSIsM through Social Media and everyday life. We validate the dis-EASE. The reason I write about this because it is a growing illness and you can help. Validating the condition is like feeding an alcoholic a beer. What narcissism leads to is additional mental illnesses, disease in the physical, emotional & spiritual bodies, abuse, depression, anxiety, addiction and a society that is ‘ill’. So, the next time you “like” those Boobs, Abs, Bottoms, and/or “LOOK at ME I am important” SHOTS. Think twice. How you can help is encourage the individual to get some professional help and be of service to humanity.

If you feel you have a shade of grey of narcissism running through you…you might stop and think about why you really are posting another selfie of you. OR Ask yourself what are you going to serve? See there are a lot of people suffering silently and even if you are all that and a bag of chips…your post might actually cause more harm than good. With awareness, we can make a healthy society. I am pretty certain that we have objectified the HUMAN body enough and could manage to take a few more HUMILITY lessons. As inspire, read some of the classic signs of a narcissist (please do not diagnosis self or others…use this as a list to gain perspective.) https://bestlifeonline.com/narcissist-signs/

As mentioned, if you feel this is ‘you’ get some professional help.

There are approximately 326 million people in the U.S. (The U.S. population has increased) and 6% percent of them have narcissistic personality disorder, which equals 19,560,000 people. If each of those people narcissistically abuse just five people during their lives, that amounts to an additional 97.8 million people!

If you apply the same formula to the world population using the current population estimate of 7.5 billion, are you ready for this?

3.3% of 7.5 billion = 247,500,000 people with antisocial personality disorder

6% of 7.5 billion= 450,000,000 people with narcissistic personality disorder

247,500,000 + 450,000,000 = 697,500,000 people who lack empathy, or are without a conscience. If each of those people narcissistically abuse just five people during their lives, the tally of potential damage affects over 3.4 billion people!” https://psychcentral.com/lib/author/bree-bonchay/

To Be NOTED: I am using this syntax to address clinic psychological pathologies. Empathy in this setting is defined with 3 parts: Cognitive, Emotional and Compassionate. From an electromagnetic perspective, if one is trained the energy of suffering is transmuted and brought back into the harmony this is what occurs in sound treatments, shamanic practices and acupuncture. From a Buddhist, perspective true compassion would encompass all these through the deepening of one’s practice. In the West, many yogis and spiritual people extend “compassion” as pity or a sentiment. They have not developed the practice of compassion or actively follow precepts to daily extend compassion for the benefit of all beings.

Courage

Eyes Open…Words Drop
UNSpoken…Time Stops

Heart jolts…BE ‘will’
Hold Bolt…SIT Still

Silence…Expands
Kindness…Expanse

Cross Threshold
BE(soft)…’IS’ bold

…Vulnerability Dissipate
Immortality Illustrate… sT

Vulnerability takes Courage

Which can lead to two powerful experiences…a deeper level of intimacy with ‘self’ and others. Which ultimately opens a gateway into the ‘NEXT’ through the heart…

Now, you might ask, “Why on earth do I want to be vulnerable?” Well, ‘she’ will simply say, “So you truly know what it means to experience Self ‘LOVE’.”

The benefit of truly loving ‘self’ is that you are ready to authentically and transparently love others…which includes a partner, your family, friends, and even strangers…In addition, your world view shifts and inner peace arrives… Suffering ENDS!

In her humble, opinion this is the greatest gift we can give to ‘self’, humanity, planet earth and the universe…

How do you know if you are there yet?

Ask yourself these questions…

Are you at peace with everything and everyone in your life?
Is your mind empty and heart clear?
Do you see everyone in their highest reflection and only speak of them
this way?
Has judgement, doubt and fear dropped from your thoughts and conversations?

If you answered ‘NO’ to any of these questions…then examine where to bring in your courage to be honest with ‘self’. Then, welcome in the moment where you might feel like running the other way…take a deep breath and SIT within the truth and vulnerability you might find within these questions and answers!

If you are ready…DIVE in, Explore ‘SELF’ and discover the calm within.
‘She’ speaks from experience that within each threshold ‘she’ has passed within her heart…a deeper level of love, compassion and humility has been revealed to ‘she’ for ‘self’ and others.

…WHICH can lead ‘US’ to the most profound understanding of the heart and the world system we exist in…

emotions cause effect

BeSimply…Emotions {LoveSelf}

Feel into the moment and learn how to share the emotions you want to build upon. Creating good vibrations with self and the world around you.

Bali Retreat

Take a Sacred Journey with ‘She’ (Aka Suzanne Toro) 

An Ayurvedic Retreat and Zen Adventure ~Bali, Indonesia

November 2nd – November 9th ~ 8 Days/ 7 Nights

The Island “Gods” of Bali and Ocean’s Essence have called ‘She’ with the Energy of Shiva+Shakti leading her to offer a Zen Adventure, Vision Quest and Ayurvedic Retreat. 

We will Play, Quest and Pray. 

She has mindfully planned a journey that will leave you with a deeper understanding of Ayurveda, Zen Practices and Mind-Body-Heart-Soul Well Being. You will have new tools to balance your Dosha, techniques to deepen your practices in Yoga (Meditation, Pranayama, Asana and the entire ‘8’ Limb System). In addition, you will participate in sacred traditional ways that will connect you deeper to your soul, open your mind & heart to the unseen, assist you in embracing your free will, and guide you to rediscover harmony from within. Ultimately, you will BALANCE your Mind, Body, Heart and Soul.

Integrated into this adventure is a 3-day Vision Quest lead by ‘She’ that will be supported by several Sacred Ceremonies, Indigenous Practices and Mother Nature. ‘She’ will guide you; yet, you will discover ‘a vision’ to take home with you and integrate into your life. 

This is a unique opportunity to experience life from all directions with the love and support from a compassionate team, traditional elders and a joyful guide…’She’. Come and enjoy this intimate retreat that will transform and regenerate you under the mindful eye of  ‘She’ (Suzanne Toro) and the Island of Bali. Especially designed for those who want to deepen their inner wisdom (aka teachers), in healing & recovery from disharmony in the mind-body, in a life transition and/or ready to take a respite.

You will create peace, awaken a vision and unleash JOY.

visionquestretreat-950x392

Connect with Upcoming Meditations, Retreats and Workshops!

ECUaDOR Calling…

Are you ready to listen deeper and meet the guidance needed to meet your life with clarity, focus and ease. Indoor to Outdoor to Indoor Retreats & Quests

As we are entering the ‘Spring Season’ and as we migrate from repose to action, there is always plenty of time to connect with the retracting ‘Yin’ (Feminine) energy and the rising ‘Yang’ (Masculine) energy. By sitting in the silence, reflection, creativity and creating space for forward movement you will have better insight for where and how to direct your energy. 

Taking time for a formal retreat (silent and/dharma focused), VisionQuest or DreamingQuest is an opportunity to deepen your spiritual practices, heal, transform and do focused inner work. 
The retreat and quests are very private, held in remote locations and take focus. The results stay with you for the rest of this life and maybe into the next. My attention to detail, my guests well being, ancient traditions passed down to me and the support of my elders insures that I provided you with a safe and integral container to do the work in. In addition, my deep reverence for and relationship with Mother Nature create a supportive guide for your journey.

I am super excited to add Ecuador to be the hub for the private to semi-private Retreats, Pilgrimage, Quests & Journeys…from the Andean Mountains to the Sea. 

Inquire, if you would like to learn more book your private, semi-private or small group retreat or Quest. Customized to meet the needs of the individual and group.

Want to align, create and actualize your vision?

…Moving through a Transition ?

Want to reconnect with the Alchemy of Food for BIG and ‘Lil Kids?

Connect…

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About

Suzanne Toro is here to Serve, Inspire & Shine a Light on others via BeSimplyRadio & as a (Birth|Life|Departure) Transition Guide. ‘She’ will connect you with ‘Self’ through: Sound&Silence, Way of Yoga & Tea, Food Alchemy, Wisdom & PLAY!

Credits

Design by Mughira Ahmad.

Information and Technology Consultant.

Email: mughiraaa@gmail.com

mindyoufood

Wellness Center ~ @omshetoro
Food Alchemy + Ayurveda + TCM Herbalism
PsychoSpiritual Medicine & NatureWay
Podcast @besimplylove Poetry @sol.vibes108

MInd You + Food
These stacked memories from that were bridging to These stacked memories from that were bridging to here…

Hopi’s Creation Stories...hold the teachings of “worlds” (not dimensions). Some of their traditional elders have explained to me that they will not teach the traditions, ceremonies, languages and arts to their children and grandchildren. The reason is because they know “the children” are not ready to HONOR and RESPECT the way of the traditions, duties and relationship with the earth. So, they hold the knowledge because they KNOW it will re-emerge with the next world when they are ready to truly learn. 

The veil has been dropping for many decades...as the veil continues to drop...we will be that much closer to welcoming in the SUNRISE.

All of US might want to explore…the BE.
continue reading from here.

In the ‘BE’
Worlds expand...Characters give life
Dimensions beyond STAND...’No longer’ projects strife
Moment moves...With grace
Never proves...nor trace
Arrives silently...’No Attention’ required
‘More’ than Plenty...Without ‘Acquire’
Still within BE...Infinite Sea
See within Sea...Ahhh 2 Be
-‘She’ 5.24.12

“To BE or Not To BE”
That is a brilliant Question...
After we sit with the ‘BE’...’HE’ asked another profound question...
“To die, to sleep;
To sleep: perchance to dream: ay, there’s the rub;
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause: there’s the respect
That makes calamity of so long life;”
‘What dreams may come?’
That is what ‘She’ wants to know...what dreams might come
The dreams seem to unfold effortlessly in the “BE”...

Be Well...HUManity.

#hopination #buddhafield #bridgingworlds #freedomtribe #garchenrinpoche #awaken #tradrionalleaders #willingtobe #grandcanyon #bluestar #yellowstar #sunrise
I will never get tired of taking in the bounty and I will never get tired of taking in the bounty and glory of nature. The perfection, wisdom, and abilities have a complexity that are best to allow to adapt and work with all of you. Rather than grasp at it for this, that or another…you can meet our ‘daily food + water’ with a sense of wonderment and reverence. This is purely a choice. Yet, I will share when we erase duality from the food experience…one will receive exactly what one needs because you have decided to be in a fluid dance with yourself and nature. 

Simple Recipe:

Gather an artichoke, fresh herbs to your liking, lemon, Himalayan salt, cracked pepper, mushrooms (these are @smallhold …the stay fresh for a long time), onion, garlic, olive oil and fresh butter. 

1. Trim the artichoke and place a few cups of water in a wok. Heat to a gentle boil and add the artichoke. Squeeze the juice of 1/2 a lemon on top. Cover and steam for 30 minutes or until the artichoke leaves come off effortlessly.

2. Sauté onions, garlic, mushrooms with oil, butter herbs and salt/pepper. Gentle toss till onion is browned and translucent.

2. Bring it all together. Place half of the mushroom mixture at the base of a plate or bowl. Then place the artichoke over top with the remaining mushroom mixture. Dress with the remaining lemon juice and wedges. 

#artichokes #artichokerecipe #mindyoufood #springfood #summerfood #suzannetoro #omshetoro .
Mental Health and the value you of incorporating a Mental Health and the value you of incorporating a spiritual practice into your daily life. 

Quick Tips:

1. Commune with Sacred Texts that have resonance with you…this can include science, esoteric text, nature, scientific connections between the physical and spiritual worlds. 

2. Daily prayer, gratitude, and offerings/requests for self and others. 

3. Lay on the earth daily for 10-15 minutes.

As inspired, try one or all three out and let me know how it goes. 

#mentalhealthawareness #mentalhealthawarenessmonth #spiritualhealth #innerwellbeing #balancemindbodysoul #mindyoufood #mentalhealthtools
Black Pepper Tree Stand Bring on Calm Lift UP Clea Black Pepper Tree Stand
Bring on Calm Lift UP Clear Mind
Digest Clarity

.sT

This Spring Pepper Tea...Support that will protect, strengthen and inspire inventiveness. Simplest way to attract any of these things is to send that energy out into the world.
. 
.
.
.

#suzannetoro #omshetoro #jasmine #springtea #springflowers #passion #clarity #vision #magic #naturesgift #medicine #wayoftea #foodalchemy #lavender #lavendertea #rosebudtea #mysticmary #marymagdalene #india #ayurveda #cardamom #lovepotion #turmeric #blackpepper
Happy Mother’s Day… @kmtoro1 The ripple of o Happy Mother’s Day… @kmtoro1 

The ripple of one generation to the next flows quickly. The common thread weaving our generations together is the mother. 

Thank you Mom and all the mother’s that have selflessly created life. This truly is your greatest act the giver of life. Thank you and thank you to all the mother’s that give them selflessly to their animals, the extended family and Mother Earth. 

Love to All. Peace to All. Compassion to All.

#mothersday23 #love #commission #freedom #selflessact #motherhood
I found these beauties at the market. Which inspir I found these beauties at the market. Which inspired me to develop a new recipe. @smallhold thank you for inspiring me and growing these oyster mushrooms with great care. Stayed tuned for next vision after grilling up this simple start. 

As inspired, grill these oyster mushrooms with olive oil, fresh cracked pepper, cayenne pepper, juice of a half of a lemon, dried parsley, thyme and oregano. After you flip once, add a pat of “real” butter (or your favorite alternative). Then, grill up a few cabbage wedges and new potatoes with olive oil, cracked pepper, Himalayan salt and thyme. Serve with fresh parsley and cilantro.  and the juice of the other half of the lemon. Super yum. Save the extra for “verged breakfast hash” and scrambled eggs. 

#oystermushroom #recipedeveloper #foodinspiration #mindyoufood #simplyclean #regenerativefarming #cleanfood #springfoods
A little song. Silence. Sound. Song. Lunar Tea and A little song. Silence. Sound. Song. Lunar Tea and Mother Nature to balance, replenish and ground your entire state of being. 

We are electromagnetic fields of energy expressing ourselves via this physical body. The easiest way to keep yourself in harmony is to get outside daily. Why do think the kids of the 70s and 80/s  are different. They played any chance they got outside. Did not snack and had no technology to interrupt their natural state of being. 

As inspired, join us on the next Full Moon gathering. DM me for the link to sign up or look at the bottom of my menu of services. 

#electromagnetic #ground #getoutside #lessscreentime #gathertalk #meditation #naturalsoundhealing #noblackbox #cadrescott #suzannetoro #besimplylove #besimply
“ I was happy. I knew that. While experiencing h “ I was happy. I knew that. While experiencing happiness, we have difficulty in being conscious of it. Only when the happiness is past and we look back on it do we suddenly realize-sometimes with astonishment - how happy we had been.” Nikos Kazantzakis, Zorba the Greek

Spring to Summer Greek Orzo Salad. Simple dishes as a one bowl meal or the perfect side for an outdoor meal. Easy to prep and packed full of flavor. 

If you want the recipe, DM me or make your own adaptation. 

#foodiegram #springrecipes #greekrecipe #mindyoufood #suzannetoro #broccolisalad #orzosalad
Where is the falafel? This recipe is rather simple Where is the falafel? This recipe is rather simple and you can make it ahead. Bonus the falafel recipe is moist and rich in flavor. 

These yummy falafel meals are a simple way to include our sattvic, chickpea garden friend into a few weekly meals. This pure essence food will warm your heart and possibly inspire you to sing this song and wondering where is my falafel?

DM me for the recipe. I will send you the recipe card.

#ayurveda #chickpea #sattvic #pureessence #mindfuleating #intuitiveeaating #happiness #calm #mentalclarity #mindyoufood #suzannetoro
Chickpeas, a sattvic ‘pure essence’ food in Ay Chickpeas, a sattvic ‘pure essence’ food in Ayurveda, balance the mind and nourish the body. Eat mindfully, with gratitude and experience their nourishing power.

A ‘pure essence’ food is a balanced food that offers feelings of happiness, calmness and mental clarity.

Check back for the recipe. 
#Ayurveda #Chickpeas #SattvicFood #MindfulEating #HealingPower #suzannetoro #besimplylove #suzannetoro
Cake. In many traditions around the world, CAKE pr Cake. In many traditions around the world, CAKE provides the set and setting for a cup of tea or coffee and meandering conversation with friends. 

Cakes are truly for sharing. AND…they do not need to be reserved for annual celebrations. In addition, this moist baked good is the perfect backdrop for seasonal fruit. 

Finally, a potentially forgotten fact, cake is used as an offering in Tibetan and Hopi Traditions. Each serve a different purpose; however, they are both are offered in and around ceremonies and empowerments.

As inspired, the next time you make a cake consider sharing it with a friend or neighbor. Make it with love and serve it with joy.

#cake #afternoontea #hopisweets #tormacake #mindyoufood #communicate #foodblogger #suzannetoro
“And the sun and the moon sometimes argue over w “And the sun and the moon sometimes argue over who will tuck me in at night. If you think I am having more fun than anyone on this planet, you are absolutely correct.”― Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as April in the middle of the 2nd Lunar Cycle (in coordination with Tibetan tradition). Spring and Fall have arrived in the Northern and Southern Hemispheres (irregardless of the SNOW still falling.) The FULL Moon and the season of SPRING invites you to feel and abide in the sweet fragrances of the buddy flowers. It is the perfect time to gather some sweet jasmine and place it out in a jar filled with water to receive a lunar charge and morning sun blessing.

As inspired, continue sipping up the essence of renewal and regeneration. As our brothers and sisters in the Southern Hemisphere are invited to savor the changes of colors and the opportunity to clear their lungs and make space for new creations. No matter where you are on this planet. Start by listening and continue to prepare your seeds and imagination for your vision and take action to support your highest calling. Furthermore, continue to purify and remain clear. During the next few weeks, there will potentially be many energies from the underbelly of this world system, grasping for your attention. The key for all of us is to retain awareness and let go of all grasping. Push away from the ‘river’ banks and flow down the river to intersect your next calling. When a pure mind and clear heart intersects with your destination, it will support you in the most mysterious and magical ways. 

Simply put, do not engage with the “dark forces” bait. Leave it and carry on. We are at the threshold where we all must protect our soul, heart and mind. For those who need help with this, find it immediately. For those who want to help the whole, continue to be present, pray and hold love and compassion in your heart. We are at a climactic moment for all.

The FULL Moon Moon Arrives(d)on, April 6 (5), 2023 at 9:37 P.M. PST

#lunarmeditation #soundmoonhealing #lunartransmission #besimply #suzannetoro #sollunacycle
Setting sail Ancient history Charted tale Reveal m Setting sail
Ancient history
Charted tale
Reveal mystery
Drop veil

Dreams birth
Constructs fall
Remember earth
Hearts call
Water thirst

Temple clears
Sacred invitation
Ancient seers
Call rejuvenation
Echoes appear

Lake opens
Rock thrusts
Essence spoken
Whisper trusts
Time broken

Light fades
Maya released
Lake stays
Rock peaks
Void lasts

Heart opens
Chamber sings
Great mystery 
Bells ring
Heart brings

 .....Invitation
  Remains at Chambers door
  Whisper gently to explore....ST
Lake Atitlan, Guatemala
March 22, 2012 (March 22, 2022)

@omshetoro @mindyoufood @sol.vibes108 @icjztv @besimplylove 

#poetry #suzannetoro #lakeatitlan #visionquest #heartofthemother #poetrylove #words #waterceremony #waterday #nationalwaterday
BEANS…Bush’s Black Beans 1 can goes a long wa BEANS…Bush’s Black Beans 
1 can goes a long way….

Recipe(s)

Base:
Sauté 1/2 Cauliflower Head (chopped), 1 Pint Mushrooms (chopped), 3 cloves Garlic (minced), 1 onion chopped, to taste and inner knowing: thyme, paprika, oregano, black pepper, chili powder, dried basil, cumin and Himalayan Salt. Pour a few tablespoons of Olive Oil into a skillet and all of the above and sauté till tender. 

Place all in a blender with 1/2 cup walnuts, 1 cup panko flakes, 1 can Bush’s Black Beans and a little more Himalayan Salt. Blend. Then, Divide into 3 Bowls.

1. Black Bean Olive Spread. Add 1/2 cup chopped Greek Olives and 1/2 cup minced Kale. Blend. Then, add to your favorite bread or use as sauce for your next meal.

2. Breakfast Black Bean Patties. Add 1 egg and 1/2 Cup (more Panko Flakes). Stir. Let set in the fridge for 30 minutes. Then, add Olive oil to a pan and place 1/4 cup of batter in pan. Repeat 2-3 times. Cook for 3-4 minutes then flip. Serve with a soft scramble, fresh tomatoes and a salad. 

3. Black Bean Hummus Dip. Add lemon, olive oil and a little more crushed black pepper. Top with a dash of paprika and chili pepper. Serve in a bowl with fresh veggies on the side. 

#bushsbeautifulbeansweepstakes @bushsbeans
Food is Medicine. Nature is Mysterious. The Divine Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable.

Remediation. Regeneration. Proactive Practices can make all the difference from here forward. I am living example of regenerating myself many times over. The constant is change. With proactive practices in the midst of a reactive situation, everyone can benefit.

This moment here on planet earth is about humanity coming forward to help each other. We are the ones we have been waiting for. 

My heart and daily prayers go out to all the communities being impacted by the national and international spilling, exploding, fighting, shaking and derailing. May we learn from what lead us here. May those who grasp for control…for reasons many of us do not understand…May you all find peace and inspiration to take action for the benefit of all beings in the universe. There is no need for all this active demolition. Please, sit back and take a breath. 

Humanity…stay steadfast and lean into the possible. There will be a SUNRISE. 

Action to take in communities compromised: 1. Create a water hole for clean water pick up and mobile showering units. 2. Start clean up 3. Remediate soil, water and air…start NOW. 4. Start back up food production in clean spaces and neighboring states and/or countries. Farms can be built everywhere. The can even be built on the ocean. Time to revive all our farmlands, waterways and aquifers. We have all the solutions. 

More to come on what is shared here. If you have questions, place them below or DM me. 

#ohio #eastpalestine #allispossible #cleanwater #cleanair #remediate #regenerate #foodismedicine #proactivewellness #humanityunit #forthebenefitofall
Migration. Simply put. Hold clear vision for the b Migration. Simply put. Hold clear vision for the benefit of all. 

Sunrise. In our future.☀️

#hopiprophecy #galacticnomads #sunrise #warriorsoftherainbow #besimply #peacenation #iamagalacticnomad #hopiwarriorprincess #prophecy #frequencyinthedesert #newearth #hopi #earth #turtleisland #yellowstar #redkachina #anunnakitribe #bluekachina #sparkavision #starbeings #d #ascension #grandcanyon #create #life #planetearth #hopiheart #peace #thepurifer
Nourish You. A few seasonal veggies with a homema Nourish You.

A few seasonal veggies with a homemade sauce is an effortless way to nourish you. Then, coupled with presence and good company (YOU).

#slowfood #mindyoufood #selflove #innerpeace #nourishyou #besimply
BeSimply…Sean C Kennedy {Shock Culture} Join Su BeSimply…Sean C Kennedy {Shock Culture}

Join Suzanne Toro @omshetoro and Sean C Kennedy on this segment of Indie Creators. Sean takes on a poetic journey from is homeland Scotland to Tennessee. He shares his wisdom the heart, mind. storytelling and song. 

Connect with Sean’s great WORK @seanckennedy77 

New Releases: Thinking of You and Hurt’s to See You Go

This segment is airing worldwide on @besimplylove and @icjztv 

*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom. 

#seanckennedy #independentartist #musicians #emotionalintelligence #songwriting #musica #musicproduction #mentalwellbeing #instagood #s #vocalist #77elvislives #storytellingmusic #singing #musicislife #composer #indiemusic #nashville #indiecreatorsinthejoyzone #suzannetoro #scotland #concert #rappers #recordingartist #live #cover #musiclife #poet #besimply #acoustic
Bread! Bread has made its comeback. I am grateful Bread! Bread has made its comeback. I am grateful for all the artisan bakers bringing back the art of bread making. Bread has gotten a “bad rap”. Did you know it has everything to do with how the ingredients are farmed, how it is made and who made it. In addition, one of the most agreeable ways for you to enjoy bread is on its own or with a simple single dish (like a bowl of soup) coupled with fats that support the natural harmony of your body (oil, butter, avocado, cheese, oily toppings and so much more).

As inspired, find local bakers and support their great work. This is an art from…which leads to mastery.

#breadlover #foodie #foodphotography #breadstagram #breadart #breadscoring #crumbshot #sourdoughlove #levainbread #bakingbread #sauerteig #flourwatersalt #d #pan #ek #bakersofinstagram #sourdoughscoring #foodstagram #breakfast #mindyoufood #comfortfood #toast #painaulevain #foodblogger #f #fermentacaonatural #healthyfood #suzannetoro #organic #gustobread
Winter…An Opportunity to Thrive. #winter #natur Winter…An Opportunity to Thrive.

#winter #nature #remedy #hibernation #meditation #creativeart #preparingforaction #pause #suzannetoro
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Suzanne Toro || Inner Peace and Wellness || Mind Body Heart Soul.
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