During this segment…’She’ will share fall recipes and how to nourish self. Embracing the season of letting go. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform how you are perceiving self, food and the world around you. Learn how to balance the masculine and feminine energies with emotions, physical body and mental body. In addition, learning how to nourish the soul.
Connect with ‘She’
Food Class (On-Going)