“Let food be thy medicine and medicine be thy food” Hippocrates
Fall Seasonal Focus:
Let if flow. Nourishing your large intestines and lungs. Honoring your emotions and letting it flow. More fall yummy recipes.
Seasonal food conversations with a deep passion to serve your well being and the well being of others.
Recipes: Coconut Mushroom Empanadas, Steamed Crisp Pan Fried Broccoli, and Coconut Cream Mushroom and Chicken Soup.
Coconut Mushroom Empanada
4
servings30
minutes40
minutesIngredients
1 Russet Potato (baked + cubed)
1 Cup Seasonal Mushrooms, diced
1/2 Yellow Onion, chopped
2 Cloves of Garlic, minced
1/2 Cup Carrot, chopped
1/2 Cup Celery, chopped
1 cup chicken thigh, diced
2 Tbsps. Butter (Ghee)
2 Tbsps. Olive Oil
1 tsp. Thyme
1 tsp. Himalayan Salt
1 tsp. Cracked Pepper
1 tsp. Chili Pepper
1/2 Cup Vegetable Broth
1/2 Cup Coconut Milk
Homemade Dough or Store Made
Directions
Prep, chop and measure all ingredients.
Heat a wok to medium heat. Add the Ghee and oil.
Add onion and garlic. Saute.
Add spice, carrots, celery and chicken thigh.
Saute till it begins to brown and soften.
Add 1/2 cup coconut milk and 2 Tbsp. vegetable broth.
Allow to simmer. As the mixture thickens, add more broth as needed.
Remove from heat. Pre-heat the oven 375 degrees.
Roll out dough into circles 6" in diameter.
Add 2 Tbsps. of filling in the middle of the circle. Then, fold over and seal the edges.
Bake for 20-25 minutes till outside is golden brown.
Add the additional broth to the remaining filling, heat and serve on the side with the empanadas.
For these recipes:
Send a request to s@suzannetoro.com. Steamed Crisp Pan Fried Broccoli
Coconut Cream Mushroom and Chicken Soup
Fall Ayurveda + Chinese Acupressure.
Take a small amount of your favorite clean oil and start at the web of your hand between the thumb and pointer finger.
Massage the entire hand after applying pressure to this region on both hands.
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“Regarded by ancient herbalists as the ‘mushroom of immortality,’ reishi is traditionally used in Chinese medicine to support healthy immune system function and promote a healthy stress response. A famous Shen tonic, reishi is recommended to calm and balance the spirit, and to enhance sleep quality. It strengthens the Heart, Kidneys, Lungs, and Liver – it is one of those special herbs that work on all Three Treasures (Jing, Qi, and Shen), as well as all the five Daoist organ systems.” Superfeast
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